FLY FLYWHEEL HOME BIKE User manual

THE FLYWHEEL HOME BIKE
ALL-IN-ONE QUICK START GUIDE

2
TABLE OF CONTENTS
Display 3
Classes 4
Getting Started 5
Home Screen 7
Filter Class Type 8
Ride Screen 9
Bluetooth Pairing 10
Contact Us 11

3
DISPLAY
RJ45 SD CARD MICRO USB USB AUDIO OUT DC USB
1
2
1080p Full HD Touchscreen
Greater than 10 Mbps upload and download speed;
802.11 b/g/n, 2.4GHz & 5.0GHz; WPA2 Enterprise is
not supported Bluetooth® 4.0 (supports most stan-
dard Bluetooth headphones and heart rate monitors)
Audio Jack (1)
Power (2)
1
2

4
FlyFIT
This full-body workout alternates functional, high-intensity drills
and heavier weights to take metabolic conditioning and fat
burning to the next level. (Pre-recorded only)
Upper Body
Work your arms, chest, and upper back using 5-20 lb. weights
and high-intensity drills (Pre-recorded only)
Lower Body
Work all the muscles of your legs using 5-20 lb. weights and
high-intensity drills.(Pre-recorded only)
Core
Strengthen all the muscles of your abdominals and back using a
dumbbell and timed sequences. (Pre-recorded only)
FlyRecover
Through yoga and sports-inspired stretching—plus self-
myofascial release (foam rolling) — you’ll boost overall athletic
performance. (Pre-recorded only)
FlyBarre
Our signature total body workout. Blending light weights, high
repetitions, and core strengthening exercises, it’s the ultimate
toning experience that’s transformed countless bodies. (Pre-
recorded only)
Flywheel Method
Our signature high-intensity interval training ride. Climb heavy hills,
sprint through fast flats, jog up-and-down mixed terrains, and race
against others. For the 45 minutes, includes an upper-body series
for a full-body workout.
Flywheel Power
Ready to take it to the next level? This no-holds-barred ride is a
more challenging version of our Method ride, with longer races,
steeper hills, no upper body series, and less recovery time between
intervals.
Flywheel Climb
Climb features mixed terrains and hills of varying intensities. It’s
advanced and will put your legs and ticker to the test.
(A Fly On Demand exclusive!)
Tempo
This interval training class fuses rhythm riding with core-
strengthening athletic movements for the ultimate beat-based,
results-driven experience. It’s fun. It’s challenging. It’s rhythm riding
for athletes.
CLASSES

5
CLIPPING IN
Find the U-shaped side of the pedal, then slide
the ball of your foot down while dropping your
heel until you hear a click
CLIPPING OUT
With your hand on the Torq Knob, swing
your heel away from the bike.
PLUGGING IN
Plug the power cord into the adapter on
the bottom of the bike, then plug the other
end into an outlet.
Your bike includes 2 D batteries that power
your Bluetooth. Please ensure that these
are properly installed. You can find the bat-
tery compartment underneath the left ped-
al (this can be opened using a screwdriver).
GETTING STARTED

6
GETTING STARTED
INTRANET
Sonicpoint
HomeDC
Don’t Have Wireless?
Advanced Settings
CONNECTING TO THE INTERNET
Select your WiFi network from the list and
enter your password. If you’re setting up your
bike for the first time, you’ll be prompted to
enter your Flywheel Sports account information
once you’re connected to the internet. You’ll
then be guided through the initial calibration
process by the onscreen instructions.
If you receive a prompt that says “Unfortunately Flywheel Anywhere has
stopped”, please tap “Reset All” and select your network. Please re-enter
your password and ensure that each character is being entered correctly.
Please keep in mind that your Wi-Fi password is case sensitive.
GUIDED SETUP
Follow the onscreen instructions to
calibrate your bike and customize your
account settings.
CONTINUED
WAKE THE BUILT-IN DISPLAY
Pedal the bike a few rotations and tap the screen
to wake up the display. It will remain on during
your ride, and turn o after a couple minutes of
inactivity. If for some reason your display does
not wake up, please try unplugging the wire and
then plug it back in.

7
HOME SCREEN
METHOD 30
KYLE AXMAN
“Ride your bike like your own it!”
RIDE LATER RIDE NOW
POWER 45
ALISON COHEN
RIDE LATER RIDE NOW
METHOD 60
EMILY BURKHARDT
RIDE LATER RIDE NOW RIDE LATER
METHOD 30
KYLE AXMAN
“Ride your bike like your own it!” “Ride your bike like your own it!”
RECOMMENDED LIVE ALL CALSSES BOOKMARKS RIDE HISTORY CHALLENGES
MELISSA
FLYING SINCE JULY 25TH 2014
Recommended Classes
NOTIFICATIONS
Get alerts for
new classes and
challenges, new
medals earned, and
more.
BOOKMARK
If you really enjoyed a particular
class, bookmark it to easily find it
again later.
MENU
Add a rider, switch rider profiles,
or sync a Bluetooth device in
settings.
SCHEDULE
See your upcoming
live classes.
RIDE LATER
Add a live class to your calendar,
or schedule a time to take an
on-demand class.
RIDE NOW
Jump into an on-demand class,
or join a scheduled live class.

8
You can browse by all available classes, or narrow-down your
search by tapping the categories at the bottom of the
Home Screen.
RECOMMENDED
Suggested classes based on your
workout preferences.
LIVE
View all live classes.
ALL CLASSES
View both live and on demand classes.
BOOKMARKS
See any favorite classes you’ve
bookmarked.
RIDE HISTORY
A recent history of classes you’ve completed.
FILTER CLASS TYPE
METHOD 30
KYLE AXMAN
“Ride your bike like your own it!”
RIDE LATER RIDE NOW
POWER 45
ALISON COHEN
RIDE LATER RIDE NOW
METHOD 60
EMILY BURKHARDT
RIDE LATER RIDE NOW RIDE LATER
METHOD 30
KYLE AXMAN
“Ride your bike like your own it!” “Ride your bike like your own it!”
RECOMMENDED LIVE ALL CALSSES BOOKMARKS RIDE HISTORY CHALLENGES
MELISSA
FLYING SINCE JULY 25TH 2014
Recommended Classes

9
TORQ
This is your resistance. You’ll crank it up
to climb hills, and lower it for fast flats.
RPM
This is your speed, or how many times
your wheel is revolving per minute.
TOTAL POWER
A combination of Torq and RPM to
measure your total energy output.
CURRENT
A combination of Torq and RPM to
measure your energy output at any
given point in your ride.
TORQBOARD
This is your leaderboard where you’ll spot
other riders in your class.
RIDE SCREEN
Class time
remaining
(Optional)( Heart
rate
Pause
on-demand
class
Sound
mixer

10
BLUETOOTH PAIRING
(OPTIONAL)
You can connect Bluetooth® compatible devices such as the
Flywheel Heart Rate Monitor, Flywheel Headphones, or any
compatible external speakers or headphones.
BLUETOOTH AUDIO
We recommend using your favorite Bluetooth headphones or
speakers for the best riding experience.
On the Home Screen, tap • • • > Settings > Headphones > and
tap on the device name to connect.
HEART RATE MONITOR
Connect the Flywheel Heart Rate Monitor to track your heart
rate during class.
In class, tap the heart icon and then tap on the device name to
connect.
Please note that the sensor must be damp in order to pair and
sense your heart rate.

11
Web: www.flywheelsports.com
Email: help@flywheelsports.com
Phone: [phone]
©2019 Flywheel Sports, Inc.
CONTACT US

FLYWHEELSPORTS.COM