FLY FLYWHEEL HOME BIKE User manual

Welcome to the Flywheel Home Bike
Fitness Experience

2
TABLE OF CONTENTS
Safety Information 4
Before Getting Started 5
Tech Specs & Requirements 6
Optional Display 8
Positioning the Bike 9
Moving the Bike 10
Adjusting the Saddle 11
Adjusting the Handebars 12
Torq Knob 13
Emergency Brake 13
Plugging in 14
Clipping In and Out 14
Riding with the Built-In Display 14
Riding with our iOS or Android app 14
Connecting to the Internet 15
Sharing your Subcription 16
Waking the Bike 15
Joining a Class 16
Ride Screen 17
Sharing your Bike 17
Wireless Streaming 18
Preventative Maintenance 19
Warranty 21
Contact us 24

3
SAFETY
INFORMATION
Read this manual carefully before using the Flywheel Home Bike.
Follow all operating and maintenance instructions. Please keep
this manual for future reference. Improper use or maintenance
can result in injury and void the warranty terms.
WARNING!
To reduce the risk of serious injury due to improper use of the
equipment, carefully read and adhere to the following important
precautions and information before operating the Flywheel Home
Bike.
1. It is the sole responsibility of the owner to ensure that all users
of the Flywheel Home Bike are informed and aware of all warnings
and precautions.
2. Operate and maintain the Flywheel Home Bike only as described
in this manual and after proper assembly and functionality check.
3. Keep the Flywheel Home Bike indoors, away from moisture and
dust. Do not place the Flywheel Home Bike outdoors, in a garage
or covered patio or near water or pools. Operating temperature
of the Flywheel Home Bike has to be between 15°C~ 40°C Celsius
(59°~104°F) at max. humidity of 65%.
4. Place the Flywheel Home Bike on a horizontal and stable
surface. To protect the floor or carpet from damage, place a
mat beneath the bike. Make sure that there is adequate room
(28 inches/0.7m) around the bike to assemble, disassemble and
operate it.
5. Regularly inspect and properly tighten all parts of the Flywheel
Home Bike as recommended in this manual. Please replace
defective parts immediately and do not use the bike until repair is
performed. Only use original parts from the manufacturer.

4
6. The Flywheel Home Bike can be used by children aged 14
years and above, as well as persons with lack of experience and
knowledge if they have been given supervision or instruction
concerning use in a safe way and understand the hazards
involved. Persons with reduced physical, sensory or mental
capabilities are prohibited from using the Flywheel Home
Bike. Children shall not play with the bike. Cleaning and user
maintenance shall not be made by children without supervision.
7. The Flywheel Home Bike should not be used by persons
exceeding weight of 330 lbs/150 kg. The bike is designed to
accomodate most persons with body height between 5’1’’ to 7’ 0’’
(155 cm to 215 cm).
8. Always wear appropriate tight-fitting cycling or athletic attire
and sturdy shoes, while operating the bike. Unfastened shoelaces
may become caught in the drive system and lead to injury.
9. The Flywheel Home Bike does not have an independently-
moving flywheel. The pedals will continue to move with the
flywheel until the flywheel stops. The movement can only be
stopped by using the emergency brake or by reducing the
pedaling frequency in a controlled manner. Always ride with
resistance load to ensure that your pedaling motion is controlled.
Do not adjust handlebar or saddle during workout. Do not pedal
backwards.
10. Keep your back straight while using the Flywheel Home Bike;
do not arch your back.
11. If you feel pain or dizziness while exercising, stop immediately.
It is recommended that you consult a doctor if the pain does not
subside for an extended period of time.
12. If replacement parts are needed, use only manufacturer
supplied parts.
CONTINUED
SAFETY
INFORMATION

5
DELIVERY AND
SETUP
The Flywheel Home Bike is delivered
already assembled by our delivery parter
or if you purchased through a third-
party vendor delivered via their partner.
If you purchase the bike with the built-in
display, this will be installed at the time of
delivery.
ACCOUNTS AND
PASSWORDS
Gather any accounts and passwords you
need to get set up, including your Flywheel
username and password, as well as any Wi-
Fi passwords you need to connect to the
internet.
DOWNLOAD THE FLYWHEEL
APP
If you purchased the Flywheel Home Bike
without the built-in display, you’ll need
to download the Flywheel Sports app
from the Apple or Google Play App Store
to connect your bike and stream online
classes.
The Flywheel Sports app is compatible
with iOS 10 and above or Android 5.0
(lollipop) and above.
BEFORE GETTING STARTED
1 2 3

6
Foot print 20.5 in X 52 in (52 X 132 CM)
Weight of bike 112.5 lbs (51 KG)
Max saddle height 47 in (119 CM)
Max handlebar height 46 in (117 CM)
User Height Range 5’1’’ to 7’ 0’’ (155 cm - 215 cm)
Max User Weight 330 lbs (150 KG)
Pedals LOOK® Delta compatible single side
Internet
Software iOS 10 and above, Android 5.0 (lollipop)
TV
TECH SPECS &
REQUIREMENTS
TORQ KNOB
SEAT
ADJUSTMENT KNOB
SHROUD
FLYWHEEL
LEVELING FEET
ADJUSTMENT KNOB
WEIGHTS
TRANSPORT WHEEL
DISPLAY
HANDLEBAR
TRAY
PEDALS
The blue highlighted area represents
the bike battery compartment.
This bike requires 2 D batteries.
2 AND 4 POUND
DEVICE
Greater than 10 Mbps upload and
download speed; 802.11 b/g/n, 2.4GH
5.0GHz; WPA2 Enterprise is not supported
Optional streaming to TV: iPhone 6s
and above + Apple TV (3rd generation)
or later for iOS; Chromecast (2nd
generation) or later for Android.

7
OPTIONAL BUILT-
IN DISPLAY
RJ45 SD CARD MICRO USB USB AUDIO OUT DC USB
Audio jack (1)
Power (2)
1
2
1080p HD Screen
WiFI 802.11 A/B/G/N/AC / 100 mbps Ethernet
Bluetooth 4.0
Stereo speakers

8
SETTING UP
YOUR BIKE
POSITIONING THE BIKE
The bike should be on a level, flat,
and secure surface near an AC power
outlet. Keep a minimum safe distance
of 30” (70 cm) between the bike and
any obstructions.
31” OR 70CM
31” OR 70CM
31” OR 70CM31” OR 70CM
INJURY WARNING
• To prevent injury, always adjust the seat and
handlebars to your personal requirements
and tighten all adjustment knobs before
taking your first ride. Protruding levers and
knobs can interfere with your movements.

9
MOVING THE BIKE
Two wheels are located on the front floor
mount for easily relocating the bike.
• Grip the back floor mount and tilt the bike forward (1)
• While avoiding uneven surfaces, roll the bike to its
new location
• If the bike rocks after being set down, turn each level-
ing foot until it rests firmly on the floor (2).
Note: Due to the weight of the Flywheel Home Bike,
it’s recommended that two persons move it.
EQUIPMENT WARNING
• Do not unscrew the leveling feet more then 1⁄2”.
• Before moving your bike, adjust your handlebar
and seat settings to their lowest levels.
SETTING UP
YOUR BIKE
1
2

10
ADJUSTING
THE SEAT
With your hips level in the saddle, your knees should be
slightly bent when the pedal is closest to the floor.
When both pedals are parallel to the floor, your forward
kneecap should be directly above the center of the pedal.
HEIGHT
• Turn the knob two to three revolutions counterclockwise to loosen (1)
• Pull the knob (2) while simultaneously raising or lowering the seat (3)
• Release the knob at the desired height (2)
• Turn the knob clockwise to tighten (2)
DEPTH
• Turn the rear adjustment lever counterclockwise to loosen (4)
• Slide the saddle forwards or backwards (5)
• Turn the lever clockwise to tighten (4)
INJURY WARNING
• To avoid hyper extending your knees, make sure
that your legs are not completely straight.
• Do not adjust seat height beyond the stop mark
on the seatpost.
1
4
5
2
3

11
When gripping the handlebars, your arms should be
slightly bent, and the handlebars should be at the same
height (or slightly higher) than the top of the seat.
HEIGHT
• Turn the knob two to three revolutions counterclockwise to
loosen (1)
• Pull the knob (1) while simultaneously raising or lowering the
handlebar (2)
• Release the knob at the desired height (1)
• Turn the knob clockwise to tighten (1)
DEPTH
• Turn the handlebar lever counterclockwise to loosen (3)
• Slide the handlebars forwards or backwards (4)
• Turn the lever clockwise to tighten (3)
1
4
2
3
ADJUSTING
HANDLEBARS

12
TORQ KNOB AND
EMERGENCY BRAKE
Turn the Torq Knob to adjust pedaling diculty,
or press it to use the emergency brake.
• Turn clockwise to increase resistance
• Turn counterclockwise to decrease resistance
• Push down to stop the pedals and wheel from moving
• (italics) We recommend performing a physical calibration
upon delivery. You may do this by raising your handlebars to
the max settings and lowering them to their minimum height
several times.
EQUIPMENT WARNING
• Increase the resistance to maximum when
the bike is not in use to prevent injuries from
moving pedals.
• The pedals and wheel will continue to move
together until the wheel stops. The emer-
gency brake will be released after the wheel
comes to a complete stop and pressure is
removed from the pedals.

13
CLIPPING IN
Find the U-shaped side of the pedal, then slide
the ball of your foot down while dropping your
heel until you hear a click.
CLIPPING OUT
With your hand on the Torq Knob, swing
your heel away from the bike.
RIDING WITH THE BUILT-IN DISPLAY
If your bike came with the built-in display, wake
it up by pedaling the bike a few times and
tapping the screen. The display will remain on
during your ride, and turn o after
a couple of minutes of inactivity.
RIDING WITH YOUR IOS OR ANDROID DEVICE
If your bike did not come with a built-in display,
you can use the Flywheel Sports iOS or Android
app to stream classes and track your progress.
Note: You can’t stream classes over a cellular
connection. Make sure your device is connected
to your Wi-Fi network before opening
the Flywheel Sports app and joining a class.
PLUGGING IN
Plug the power cord into the adapter on
the bottom of the bike, then plug the other
end into an outlet.
Your bike includes 2 D batteries that power
your Bluetooth. Please ensure that these
are properly installed. You can find the bat-
tery compartment underneath the left ped-
al (this can be opened using a screwdriver).
GETTING STARTED

14
GETTING STARTED
INTRANET
Sonicpoint
HomeDC
Don’t Have Wireless?
Advanced Settings
CONNECTING TO THE INTERNET
ON THE BUILT-IN DISPLAY
Select your WiFi network from the list and enter
your password. If you’re setting up your bike for the
first time, you’ll be prompted to enter your Flywheel
Sports account information once you’re connected to
the internet. You’ll then be guided through the initial
calibration process by the onscreen instructions.
If you receive a prompt that says “Unfortunately Flywheel
Anywhere has stopped.”, please tap “Reset All” and select your
network. Please re-enter your password and ensure that each
character is being entered correctly. Please keep in mind that your
Wi-Fi password is case sensitive.
WAKING THE BIKE
When joining a class, you’ll be prompted by the
onscreen animation to start pedaling to wake up
your bike.
The bike will return to a power-saving standby
mode after a brief period of inactivity.
CONTINUED

15
Ride a live or on-demand class on the home screen of
the built-in Flywheel Home Bike display.
• Tap Recommended to see classes catered to your profile
• Tap Live to see all live classes
• Tap All Classes to see both live and on-demand classes
• To provide you with the best streaming experience, you may
only stream FlyBarre, FLYFit and FlyRecover classes on an
iOS or Android personal device or tablet. Even if you pur-
chased the bike with the built-in display, you can still down-
load our iOS and Android app.
JOINING A CLASS ON THE
BUILT-IN DISPLAY
METHOD 30
KYLE AXMAN
“Ride your bike like your own it!”
RIDE LATER RIDE NOW
POWER 45
ALISON COHEN
RIDE LATER RIDE NOW
METHOD 60
EMILY BURKHARDT
RIDE LATER RIDE NOW RIDE LATER
METHOD 30
KYLE AXMAN
“Ride your bike like your own it!” “Ride your bike like your own it!”
RECOMMENDED LIVE ALL CALSSES BOOKMARKS RIDE HISTORY CHALLENGES
MELISSA
FLYING SINCE JULY 25TH 2014
Recommended Classes

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TORQ
This is your resistance. You’ll crank it up
to climb hills, and lower it for fast flats.
RPM
This is your speed, or how many times
your wheel is revolving per minute.
TOTAL POWER
A combination of Torq and RPM to
measure your total energy output.
CURRENT
A combination of Torq and RPM to
measure your energy output at any
given point in your ride.
TORQBOARD
This is your leaderboard where you’ll spot
other riders in your class.
Torqboard only visible on an iPad, built-in display or
through Apple TV or Chromecast streaming.
RIDE SCREEN
Class time
remaining
(Optional) Heart
rate
Pause
on-demand
class
Sound
mixer

17
SHARING YOUR BIKE
You may share your Flywheel Home Bike subscription with 3
other guests.
IOS
1. Log into the subscription master holder and tap • • • on the
bottom right.
2. Tap on Household Sharing.
3. Enter the email associated with your friend or family’s
Flywheel account and tap Add User.
4. Once you’ve sent the invite, your friend or family member
will receive an immediate email to accept your invite and start
accessing the content.
ANDROID
1. Log into the subscription master holder and tap the
hamburger menu on the top left, then tap on your profile
picture.
2. Scroll down to household sharing and enter the email
associated with your friend or family’s Flywheel account and
tap Add User.
3. Once you’ve sent the invite, your friend or family member
will receive an immediate email to accept your invite and start
accessing the content.
BUILT-IN DISPLAY
1. Tap on “Add Account” on the mainscreen to add a new guest.

18
APPLE TV MIRRORING (IOS)
If you have a 3rd generation Apple TV or later, you can stream
classes from the Flywheel iOS app to your high-definition
television over your local network. Select Control Center >
Screen Mirroring on your iOS device to start mirroring audio and
video. You can only stream from an iOS device to Apple TV.
CHROMECAST (ANDROID)
If you have a 2nd generation Chromecast or later, you can stream
classes from the Flywheel Android app to your high-definition
television over your local network. Proceed to joining a class and
you will see a prompt that says “Select a casting device to begin”
and you can press “Chromecast.” You can only stream from an
Android device to Chromecast.
BLUETOOTH AUDIO
Whether you’re streaming classes on the built-in the Flywheel
Home Bike display or your own device, we recommend using
your favorite Bluetooth headphones or speakers for the best
riding experience.
To pair your wireless audio devices on the built-in display, go to
• • • > Settings > Network > Headphones and tap on the device
name to connect. You may also connect to your Bluetooth audio
while you are in the class.
WIRELESS STREAMING

19
If the Flywheel Home Bike is not maintained as
described, components may wear excessively and the
Flywheel Home Bike may become damaged. Improper
maintenance will void the warranty terms.
NOTE
Many maintenance procedures require lubricant spray.
Manufacturer recommends using only silicone free,
solvent free and acid free lubricant.
PREVENTATIVE
MAINTENANCE
Feet leveling, disinfection & cleaning of the bike Daily
Detailed bike cleaning Weekly
Check emergency brake function Bi-weekly
Handlebar and seat slider and stem lubrication Monthly
Tablet cleaning with lint-free cloth or electronics cleaner As needed
EQUIPMENT WARNING
• The safety of the Flywheel Home Bike can only be
ensured if the bike (saddle, drive train, brake and
pedals) are checked on a regular basis for wear
and damage. Regular maintenance must also be
performed on the bike for optimal performance
and longevity.

20
DAILY MAINTENANCE
Make sure that the Flywheel Home Bike is leveled. If the bike rocks
on your floor, turn the leveling feet underneath the front or rear
stabilizer until the
rocking motion is eliminated.
After exercising, the bike should be disinfected and cleaned to
maintain a hygienic environment. First, apply a disinfectant spray
to a lint free cloth and rub down the handlebars, saddle, and ad-
justment knobs and handles. Avoid using strong detergents on the
bike frame.
WEEKLY MAINTENANCE
Depending on how often the bike is used, it must be cleaned ex-
tensively once a week. To do this, apply maintenance spray onto
a soft cloth and clean all plastic parts, the entire flywheel, and
exposed framework parts including the stabilizers and the plastic
casing. Never spray maintenance spray or anything else directly
onto the bike, especially the flywheel and pedals, as this could
cause the drive belt to slip during use, reduce braking perfor-
mance, or damage internal components.
BI-WEEKLY MAINTENANCE
Emergency brake: To ensure operating safety, the emergency
brake must be regularly checked to make sure it is function-
ing properly. To do this, completely press down the resistance/
brake knob whilst pedaling. When functioning optimally, it should
produce an immediate braking eect and bring the flywheel to
a complete standstill. The flywheel is only released by the emer-
gency braking function after coming to a complete standstill and
pressure is removed from the pedals.
MONTHLY MAINTENANCE
Saddle / Handlebar adjustments: To maintain easy adjustment,
the vertical and horizontal saddle posts must be regularly cleaned
and lubricated. To do this, position the vertical saddle post in the
uppermost position, spray maintenance spray onto a soft cloth,
and rub down the entire exterior surface including the horizontal
post. Clean sweat residue o the contact surfaces of the horizon-
tal sliders beforehand, and if necessary, apply a small amount of
lithium/grease.
PREVENTATIVE
MAINTENANCE