FREE MOTION R0209A User manual

Model No. __
Serial No. __
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Serial
Number
Decal
www.freemotionfitness.com
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see OW TO CONTACT CUS-
TOMER CARE on the back cover
of this manual.

2
TABLE OF CONTENTS
WARNINGD CALPLAC M NT..............................................................3
IMPORTANTPR CAUTIONS ................................................................4
B FOR YOUB GIN ......................................................................6
ASS MBLY...............................................................................7
HOWTOMOV TH TR ADMILL ...........................................................11
HOWTOCONN CTTH TR ADMILL ........................................................12
HOWTOUPGRAD TH CONSOL .........................................................13
HOWTOUS TH BASICCONSOL ........................................................14
PR V NTIV MAINT NANC ..............................................................33
SIX-MONTHPR V NTIV MAINT NANC R CORD ...........................................36
TROUBL SHOOTING .....................................................................37
X RCIS GUID LIN S ...................................................................39
PARTLIST ..............................................................................42
XPLOD DDRAWING ....................................................................44
HOWTOCONTACTCUSTOM RCAR ...............................................BackCover
FR MOTION is a registered trademark of ICON IP, Inc.

3
These drawings show the locations of the warning decals. If a decal is missing or illegible, see the back cover
of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The de-
cals may not be shown at actual size.
WARNING DECAL PLACEMENT
Note: There
is one decal
on each side.

4
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion
Fitness assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not place the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Do not operate the treadmill until it is prop-
erly and fully assembled (see ASSEMBLY on
page 7).
7. Regularly inspect and tighten all parts of the
treadmill.
8. Keep children under the age of 12 and pets
away from the treadmill at all times.
9. The treadmill should not be used by persons
weighing more than 160 kg (350 lbs).
10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
12. When connecting the power cord, follow the
instructions on page 12. No other appliance
should be on the same circuit as the tread-
mill. Do not use an extension cord.
13. Keep the power cord away from heated sur-
faces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged or if the
treadmill is not working properly. (See
TROUBLES OOTING on page 37 if the tread-
mill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill
(see GETTING STARTED on page 17).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

5
19. Never leave the treadmill unattended while it
is running.
20. Do not change the incline of the treadmill by
placing objects under it.
21. Never insert or drop any object into any
opening.
22. Make sure to perform all maintenance proce-
dures outlined in this manual. Failure to do
so will void the warranty and may result in
damage to the treadmill.
23. DANGER: Always unplug the power
cord before cleaning the incline trainer and
before performing the maintenance and ad-
justment procedures described in this man-
ual. Servicing other than the procedures in
this manual should be performed by an au-
thorized service representative only.

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Congratulations for selecting the revolutionary
FR MOTION®TR ADMILL. The FR MOTION
TR ADMILL offers an impressive array of features to
make your workouts more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and serial number are found on the ser-
ial number decal. The location of the serial number
decal is shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Handrail
Accessory Tray
Console
Key/Clip
On/Off Circuit Breaker
Walking Belt
Cushioned Walking Platform
Foot Rail
Power Cord
Roller Adjustment Bolts
Handgrip Pulse Sensor
BEFORE YOU BEGIN

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Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly can be completed using a 3/8" hex
key, a 7/32" hex key, and a Phillips screwdriver.
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,
check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools
for assembly.
Console Plate Screw
(94)–4*
Display Mounting Screw
(114)–5*
*These Screws are included only with the Workout TV console treadmill.
1/2” Star
Washer (124)–4
Side Base Bolt (95)–4
Top Base Bolt (96)–4
ASSEMBLY
1. Place the Uprights (93) near the front of the Base Frame
(56) as shown.
Connect the indicated wires on the right side of the
treadmill. See the inset drawing. The connectors
should slide together easily and snap into place. If
they do not, turn one connector and try again. IF T E
CONNECTORS ARE NOT INSERTED PROPERLY,
T E CONSOLE MAY BE DAMAGED W EN T E
POWER IS TURNED ON.
Insert the excess wire into the indicated hole in the
Uprights (93).
93
56
Wires
1
Hole
RIG T
LEFT

8
3. Finger tighten two Top Base Bolts (96) with two 1/2" Star
Washers (124) through the top of the bracket near the
right Upright (93) and into the Base Frame (56); do not
tighten the Top Base Bolts yet.
Repeat this step on the left side of the treadmill.
Then, tighten the Top Base Bolts (96) and the Side Base
Bolts (95) on both sides.
95
93
56
96
124
3
4. Locate the Bolt (B) on the top of each Upright (93). With
the help of a second person, set the console assembly
onto the top of the Uprights. Make sure that the Bolts
are inserted into the indicated holes in the bottom of
the console assembly (only one side is shown). Be
careful not to pinch any wires. Pull up on the Handrail
(103) and carefully tip the console assembly forward so
that you can see the indicated wires. Make sure the
console assembly is held securely by the Bolts.
Connect the wire in the right Upright (93) and the wire in
the console assembly. See the inset drawing. The
connectors should slide together easily and snap
into place. If they do not, turn one connector and try
again. IF T E CONNECTORS ARE NOT INSERTED
PROPERLY, T E CONSOLE MAY BE DAMAGED
W EN T E POWER IS TURNED ON. If there is a TV
Cable, connect the TV Cable in the console assembly to
the TV Cable in the right Upright. Then, insert the wires
down into the right Upright.
Wires
Hole
93
B
4Console
Assembly
TV Cables
103
2
2. Slide the Uprights (93) onto the Base Frame (56), and
align the holes in the Uprights with the holes in the Base
Frame. Be careful to avoid pinching the wires. Finger
tighten two Side Base Bolts (95) through the bracket
near the right Upright and into the Base Frame; do not
tighten the Side Base Bolts yet.
Repeat this step on the left side of the treadmill;
there are no wires on the left side.
93
56 95

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6. After the treadmill is placed in the location where it will
be used (see HOW TO MOV TH TR ADMILL on
page 11), make sure that both Rear Feet (38) and the
Base Pads (not shown) are resting firmly on the floor. If
the treadmill rocks even slightly, turn the right Rear Foot
clockwise or counterclockwise until the rocking motion is
eliminated.
Note: The Power Cord Bracket (64) must be attached
at all times. 38
64
6
7. Remove the two Cover Screws (2) and the four Front
Cover Screws (16) from the Frame (22).
16
2
7
5. With the help of a second person, pivot the console as-
sembly to the position shown. Be careful to avoid
pinching your hands or the wires.
Align the Handrail Bolts (102) with the holes in the tops
of the Uprights (93). Start all four Handrail Bolts, and
then firmly tighten them.
Console
Assembly
102
102
93
5
22

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9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car-
pet, place a mat beneath the treadmill.
8. Attach the Front Cover (17) to the Frame (22) with the
two Cover Screws (2) and four Front Cover Screws (16). 8
16
17
22
16
2
1. Unplug the power cord. Remove the four Console
Plate Screws (94) and the Console Plate (not shown).
Remove the five Display Mounting Screws (114) from
the back of the Basic Console (not shown), and remove
the Basic Console from the treadmill. Disconnect all
wires connecting the Basic Console to the treadmill.
2. Insert the wire harness, the TV cable, and the ground
wire into the bottom of the TV console assembly (A) as
you slide the TV Console assembly onto the bracket on
the Handrail (103). Connect the wire harness, the TV
cable, and the ground wire to the back of the TV
Console assembly. Make sure to connect the connec-
tors properly.
Align the indicated five holes in the back of the TV con-
sole assembly (A) with the five holes in the bracket on
the Handrail (103). Attach the TV Console assembly
with five Display Mounting Screws (114). Do not pinch
any wires.
Then, attach the TV Back Plate (135) to the TV console
assembly (A) with four Console Plate Screws (94).
A
Wire
Harness
Ground
Wires TV Cable
135
94
103
114
If you purchase the Workout TV console, follow the steps below to assemble the console.