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  9. FREE MOTION t 7.4 User manual

FREE MOTION t 7.4 User manual

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Copyright 2025 Manuals.Online. All Rights Reserved.

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
If you are unable to contact the
store, see OW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
USER'S MANUAL
www.freemotionfitness.com
Model No. VMTL34808.0
Serial No. __
Write the serial number in the
space above for future reference.
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS .................................................................3
BEFOREYOUBEGIN .......................................................................6
ASSEMBLY ...............................................................................7
OWTOUSET EC ESTPULSESENSOR ...................................................14
OPERATIONANDADJUSTMENT ............................................................15
OWTOMOVET ETREADMILL ............................................................31
PREVENTIVEMAINTENANCE ...............................................................32
SIX-MONT PREVENTIVEMAINTENANCERECORD ............................................36
TROUBLES OOTING ......................................................................37
EXERCISEGUIDELINES ...................................................................41
PARTLIST ...............................................................................42
EXPLODEDDRAWING ......................................................................44
OWTOCONTACTCUSTOMERCARE ...............................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
These drawings show the locations of the
warning decals. If a decal is missing or il-
legible, see the back cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at ac-
tual size.
WARNING DECAL PLACEMENT
FREEMOTION is a registered trademark of ICON IP, Inc.
2
!
!
1. Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by per-
sons weighing 400 lbs. (181 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recom-
mended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
15), plug the power cord into a surge suppres-
sor (not included) and plug the surge sup-
pressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 15. To purchase a surge suppressor, see
the back cover of this manual and order part
number 146148, or see your local electronics
store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 37 if the tread-
mill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 17).
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion
Fitness assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
IMPORTANT PRECAUTIONS
3
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the “off” position when the
treadmill is not in use. (See the drawing on
page 6 for the location of the reset/off circuit
breaker.)
21. Do not attempt to move the treadmill until it is
properly assembled. (See ASSEMBLY on
page 7, and HOW TO MOVE THE TREADMILL
on page 31.) You must be able to safely lift 45
lbs. (20 kg) to move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. Never insert or drop any object into any
opening on the treadmill.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
26. The treadmill is intended for light commercial
and in-home use only. Do not use the tread-
mill in any commercial, rental, or institutional
setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
28. Do not store the television in temperatures
below -40° F (-40° C) or above 140° F (60° C).
Do not operate the television in temperatures
below 23° F (-5° C) or above 90° F (32° C).
29. To protect the treadmill and television during
lightning storms, unplug the power cord from
the wall outlet and disconnect the cable sys-
tem. This will prevent damage due to light-
ning and power line surges.
30. If an outside antenna or cable system is con-
nected, be sure that the antenna or cable sys-
tem is grounded to provide some protection
against voltage surges and built-up static
charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, or
your local codes and ordinances provide in-
formation with respect to proper grounding
of the mast and supporting structure,
grounding of the lead-in wire to an antenna
discharge unit, size of grounding conductors,
location of antenna discharge unit, connec-
tion to grounding electrodes, and require-
ments for the grounding electrode.
31. An outside antenna system should not be lo-
cated in the vicinity of overhead power lines
or other electric light or power circuits, or
where it can fall into such power lines or cir-
cuits. When installing an outside antenna
system, extreme care should be taken to
keep from touching such power lines or cir-
cuits, as contact with them might be fatal.
32. To reduce the risk of electric shock, do not
remove the cover or the back of the televi-
sion. There are no user serviceable parts in-
side. Refer servicing to qualified service per-
sonnel.
4
5
SAVE THESE INSTRUCTIONS
Power Lines
Ground
Clamps
Ground
Clamps
Ground
Clamp
Bonding
Jumper
Standoff
Insulators
Antenna
Lead-in Wire
Ground Wire
Ground
Wire
Antenna
Discharge Unit
To External 75 Ohm
Terminal of Treadmill
Mast
Service
Entrance
Equipment
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Service
Entrance
Conductors
Optional Antenna Grounding Electrode Driven 8
Feet (2.44 m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
33. Upon completion of any service or repairs to
the treadmill or the television, ask the service
technician to perform safety checks to con-
firm that the unit is in proper operating condi-
tion.
• Use No. 10 AWG (5.3 mm2) copper, No. 8
AWG (8.4 mm2)aluminum, No. 17 AWG (1.0
mm2) copper-clad steel or bronze wire, or
larger as a ground wire.
• Secure an antenna lead-in and ground
wires to the house with stand-off insulators
spaced from 4 to 6 feet (1.22 to 1.83 m)
apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
• Use a jumper wire not smaller than No. 6
AWG (13.3 mm2) copper, or the equivalent
when a separate antenna-grounding elec-
trode is used. See NEC Section 810-21 (j) or
your local codes and ordinances.
Note to CATV system installer: This reminder is
provided to call the CATV system installerʼs at-
tention to Article 820-40 of the NEC or your local
codes and ordinances that provide guidelines for
proper grounding and, in particular, specifies
that the cable ground shall be connected to the
grounding system of the building, as close to the
point of cable entry as practical.
6
Thank you for selecting the revolutionary
FREEMOTION®T7.4 treadmill. The T7.4 treadmill of-
fers an impressive selection of features designed to
make your workouts at home more enjoyable and ef-
fective.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and serial number are found on the ser-
ial number decal. The location of the serial number
decal is shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
andrail
Console
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Power Cord
Idler Roller
Adjustment Bolts
Pulse Sensor
Walking Platform
Accessory Tray
Television
7
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.
3/8" Star
Washer (2)–6
#8 x 1/2" Machine
Screw (4)–2
3/8" x 3 1/4" Patch Bolt (1)–6
#8 x 2 1/4" Machine Screw (3)–6
#6 x 5/8" Machine
Screw (100)–2
8
2. Insert the end of the Upright Wire (111), the 60"
TV Cable (128), and the 60" AV Wire (129)
through the looped plastic ties at the top of the
Upright (81). Make sure that the wires are be-
hind the crossbars on the Upright. Then, gen-
tly pull upward on the wires as you tighten the
plastic ties around the wires.
111
2
1. Make sure that
the Power Cord
(70) is unplugged.
Be careful not to
pinch the Power
Cord.
Slide the Upright Cover (not shown) off the
Upright (81).
Orient the Upright (81) and the plastic ties as
shown. Set the Upright on the tabs on the
Frame (53). Attach the Upright to the Frame with
four 3/8" x 3 1/4" Patch Bolts (1) and four 3/8"
Star Washers (2). Start all four Patch Bolts
before tightening any of them. Be careful not
to pinch any wires.
81
53
1
12
2
Plastic Ties
81
Plastic Ties
Crossbar
1
!
!
128
129
70
Crossbar
Crossbar
Tab
9
4. ave a second person hold the handrail assem-
bly near the Upright (81). Insert the Upright Wire
(111), the 60" TV Cable (128), and the 60" AV
Wire (129) upward through the center of the
handrail assembly.
Slide the bracket on the handrail assembly over
the crossbar on the Upright (81) and set the
handrail assembly on the Upright. Be careful
not to pinch any wires.
andrail
Assembly
4
3. Slide the Upright Cover (80) downward onto the
Upright (81). Be careful not to pinch the
wires. Be careful not to hit the ceiling.
80
3
81
81 129
Crossbar
111
128
Bracket
10
6. Align the holes in the Console (101) with the
holes in the handrail assembly and the holes in
the Upright (not shown). Attach the Console and
the handrail assembly to the Upright with two
3/8" x 3 1/4" Patch Bolts (1) and two 3/8" Star
Washers (2). Do not fully tighten the Patch
Bolts yet. Note: It may be helpful to press the
indicated bracket against the Upright and to
press down on the Console to align the
holes.
6
5. ave a second person hold the Console (101)
near the handrail assembly.
Gently pull the ends of the Upright Wire (111)
out of the Upright Cover (80). Connect the
Upright Wire and the handrail wires to the con-
sole wires. Make sure that the console wire and
the handrail wire that you are connecting have
connectors that are the same size. See the
lower drawing. The connectors should slide
together easily and snap into place. If they do
not, turn one connector and then try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAM-
AGED WHEN THE POWER IS TURNED ON.
Gently pull the ends of the 60" TV Cable (128)
and the 60" AV Wire (129) out of the Upright
Cover (80). Connect the wires to the AV wires
extending from the Console (101).
Insert the excess wires downward into the
Upright Cover (80).
Set the Console (101) on the handrail assembly.
Be careful not to pinch any wires.
80
101
111
5
Console
Wires
111
Console
Wire
101
andrail
Assembly
andrail
Assembly
1
2
andrail
Wires andrail
Wire
AV
Wires
129
Bracket
128