Freeform F100 Instruction Manual

F100 Treadmill
Operating Instructions Manual
Special tips:
1) Please read this operation manual carefully before installation and operation.
2) Save this manual for future reference.
3) Product may vary slightly from the item pictured due to model upgrades.

IMPORTANT SAFETY INSTRUCTIONS
Danger–To reduce the risk of electric shock disconnect the treadmill from the electrical outlet
prior to cleaning and/or service work.
DO OT USE A EXTE SIO CORD: DO ’T ATTEMPT TO DISABLE THE GROU DED PLUG
BY USI G ADAPTERS OR I A Y WAY MODIFY THE CORD SET.
1) Install the treadmill on a solid flat level surface with nearby access to a power outlet (correct
voltage, frequency and grounded).
) Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet
and treadmill may result. Rubber Equipment mats are recommended on this type of
surface.
3) Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the
rear of the treadmill and any fixed object.
4) ever allow children to play on or near the treadmill.
5) When running, make sure the plastic clip is fastened on your clothing. It is for your safety,
should you fall or move too far back on the treadmill.
6) Keep hands away from all moving parts.
7) ever operate the treadmill if it has a damaged cord or plug.
8) Keep the cord away from heated surfaces.
9) Do not operate where aerosol spray products are being used or where oxygen is being
administered. Sparks from the motor may ignite a highly flammable environment.
10) ever drop or insert any object into any of the treadmill’s openings.
11) The treadmill is designed and intended for in-home use only and not suitable for long
periods of use (Maximum program time is 99:59 minutes).
1 ) To ensure absolutely ensure disconnection from the supply, turn all controls to the off
position, remove the safety key, and remove the plug from the outlet.
13) The pulse sensors are not medically accurate devices. Various factors, including the user’s
movement, skin type and external interferences may affect the accuracy of heart rate
readings. The pulse sensors are intended only as exercise aids in determining heart rate
trends in general.
14) Use handrails provided; they are for your safety.
15) Wear suitable shoes. High heels, dress shoes, sandals or bare feet are not suitable for use
on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
16) Temperature use range from 5 to 40 degrees Celsius.
Remove the safety key after use to prevent unauthorised treadmill operation.
WARNING - Read all instructions before using this treadmill. It is important your treadmill
receives regular maintenance to prolong its working life. Failing to regularly maintain
your treadmill may void your warranty.

IMPORTANT ELECTRICAL INFORMATION
WARNING!
1) EVER use a ground fault circuit interrupt (RCD) wall outlet with this treadmill. Route the
power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
) EVER operate treadmill on a Generator or UPS power supply.
3) EVER remove any cover without first disconnecting AC power.
4) EVER expose this treadmill to rain or moisture. This treadmill is not designed for use
outdoors, near a pool, or in any other high humidity environment.
IMPORTANT OPERATION INSTRUCTIONS
1) Insert the power plug into the wall socket directly. Do not use adapters or extension cords
) Be sure to read the entire manual before operating your machine.
3) Be aware that changes in speed do not occur immediately. Set your desired speed on the
computer console and release the adjustment key. The computer will obey the command
gradually.
4) Use caution while participating in other activities while walking on your treadmill; such as
watching television, reading, etc. These distractions may cause you to lose balance or stray
from walking in the centre of the belt; which could result in serious injury.
5) In order to prevent losing balance and suffering unexpected injury, NEVER mount or
dismount the treadmill while the belt is moving. To mount the treadmill stand on the side-
rails press start the unit starts at a very low speed. Step onto the moving belt while it is
moving at this speed.
6) Always hold on to handrail while making control changes.
7) A safety key is provided with this machine it is recommended to always attach the safety
key to the user while using the treadmill. Removal of the safety key will stop the walking
belt immediately; the treadmill will shut off automatically. Inserting the safety key will reset
the treadmill.
8) Do not use excessive pressure on console control keys. They are easily damaged by
excessive force.
9) This appliance is not intended for use by persons (including children) with reduced physical,
sensory or mental capabilities, unless they have been given supervision or instruction
concerning use of the appliance by a person responsible for their safety, Children should be
supervised to ensure that they do not play with the appliance.
10) Please consult your doctor at first before use, if you have any known or suspected health
concerns, including but not limited to the following: :
a. Cardiovascular illnesses, high blood pressure, diabetes, respiratory illnesses, and
other chronic ailments or complications from these.
b. If you are over 35 years old and previously sedentary
c. Pregnant or breast-feeding mothers.
11) Please stop exercising immediately and consult your doctor if you feel lightheaded or you
experience and other aches and pains.
1 ) Drink adequate water after exercise to rehydrate.

Please note: o.1 Fitness takes no responsibility for any injury or illness resulting from the use of this
product, as the onus is on the user to ensure that all safety precautions possible are used prior to use
ASSEMBLY INSTRUCTIONS
When you open the carton, you will find the below parts for assembly:
Parts List:
NO. DESCRIPTION SPE. QTY NO. DESCRIPTION SPE. QTY
2 MAIN FRAME 155 LOCK WASHER 8 12
39 BOLT M8*15 8 11 WRENCH W/ SCREW DRIVER S 13、14、15 1
12 5# ALLEN WRENCH 5mm 1 45 SCREW ST4.2*15 6
7LEFT FOOT PEDAL 1 8 RIGHT FOOT PEDAL 1
75 BOLT M5*12 4 33 LEFT SIDE COVER 1
34 RIGHT SIDE COVER 1 44 BOLT M8*50 4
28 NUT M8 4 1 CONNECTING TUBE 1
79 LEFT HANDLEBAR 1 80 RIGHT LEFT HANDLEBAR 1
81 LEFT SUPPORT TUBE 1 82 RIGHT SUPPORT TUBE 1
85 TRIANGLE KNOB M6*10 6 84 HOOK 2 2
41 BOLT M8*25 4 56 SPRING WASHER 8 4
57 WASHER 8 4 78 SAFETY BAND 1
82 HOOK 2 49 ARC WASHER 8 8

Assembly tools:
5#Allen wrench 5mm 1pcs、
COMBINATION WRENCH W/SCREW DRIVER: 13mm, 14mm, 15mm 1pcs.
Notice: Do not power up the unit before assembly is complete.
Step 1:
Step :
Step 3:
Open the carton，and carefully remove all
the parts from the box.
Lift up the Console (A) and upright supports (B)
in the direction indicated by the arrows.
ote: Be careful when putting the Console in
place. There are wires running through the
uprights when lifting please ensure the wire is
not being pinched. Hold the uprights to prevent
the console falling until it has been secured as
per step 3
Use the 5# Allen wrench and M8*15 bolt
(39) and lock washer (55), lock the upright
tube onto the main frame.
otice: Support the Upright to avoid it falling
down.

Step 4:
Step 5：
Step 6：
Fix the left and right foot pedals
(7, 8) to the main frame with
screw ST4.2*15(45).
Use the 5# Allen wrench and M8*15 bolt
(39) and lock washer (55), lock the console
(A) onto the left and right upright tube.
Fix the left & right side covers (33,
34) to the base frame with bolts
M5*12 (75).

Step 7：
Step 8：
Step 9：
Fix the connecting tube (1) to the
console handle bar with Bolt M8*50(44),
arc washer (49) and nut (28).
Connect Left handlebar (79) with Left
support tube (81) and Right handlebar
(80) with Right support tube (82).
Note: Don’t mix the parts of left and
right handlebar.
1、 Fix the left and right handlebar assembly (79,
80) to the console handlebar with Triangle knob
6*10(85).
2. Fix the left and right handlebar assembly (79,
80) to the base frame with bolt 8*25(41) and
spring washer (56), flat washer (57.)

Step 10：
GROUNDING METHODS
This product must be grounded. Should it malfunction or breakdown, grounding provides a
path of least resistance for electric current to reduce the risk of electric shock. This product is
equipped with a cord having a ground conductor and a ground plug. The plug must be plugged
into an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances.
DANGER – Improper connection of the ground conductor can result in a risk of electric
shock. Do not modify the plug provided with the product. This product is for use on a nominal
240-volt circuit and has a grounding plug. o adapter should be used with this product.
ATTENTION：Please confirm complete assembly as above recheck all the bolts are
tight. Before you use the treadmill, please make sure you have read the all
instructions carefully.
Connect the safety band (78) to the hooks.

OPERATION GUIDE
WINDOW DISPLAY:
1. “Speed “window: Displays the speed, the speed range is 0.3--6km/h.
2. “Time” window: Displays running time (minutes: seconds).
In modes where a time target has not been specifically set the display will count up from 0:00. If the
count reaches 99:59 the machine will turn off by slowing the belt smoothly, and the console will return
to its initial state.
3.” Distance” window: Shows both Distance (kilometers), the window will show the distance in km
counting up from 0.00 to 99.9. When 99.9 is reached, the machine will stop smoothly, show ‘End’ on
the display and enter into its initial state after a further 5 seconds.
4.” Calories” window: Display runner’s calories worked out. Displays user calories burnt. It will count
from 0 to 999. When a count of 999 has been reached with will start again from 0.
BUTTON FUNCTION:
1. “START” button: With the power switch on and the safety key in place on the console, press this
button and the machine will start.
2. “STOP” button: Pressing the “STOP” button during your workout will stop the workout.
3. “SPEED +”, “SPEED –” button: Under initial situation, set the target data with this button. When the
machine is running, press the button to adjust the speed, 0.1 KM at each press, when pressing the
button for more than 0.5 seconds, the speed will adjust up or down continuously.
4. EMERGE CY STOP button: Press this button to stop the workout immediately if required. Turn the
button towards clockwise direct to go back to initial state.

THE OPERATION OF EXERCISE PROCESS:
1. Press speed-down will reduce the running speed.
2. Press speed-up will increase the running speed.
3. Press the stop button will stop the machine.
RANGE OF PROGRAM
Initial Initial Data Set Range Display Range
TIME(MI :SECO D) 0:00 0:00 0:00-99:00 0:00－99:59
SPEED(K/h) 0.3 0.3 0.3-6 0.3-6
DISTA CE(KM) 0.00 0.00 0.00-99.9 0.00－99.9
CALORIE(THERM) 0 50 10-999 0－999
MP3 function (optional)
While the power is on any audio device connected to the 3.5mm audio jack will play over the speaker
system. Volume is adjusted on the device.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to the
handrails until you become comfortable and familiar with the treadmill.
2. To end your workout safely, press the STOP button or EMERGE CY STOP button, and the
treadmill will stop immediately.

EXERCISE INSTRUCTIONS
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also
reduce the risk of cramp and muscle injury. Please do not skip the warm up phase as it is important to
safely prepare your muscles and cardiovascular system for the workout that is to follow.
. The Exercise Phase
This is the stage where you put the effort in. After regular exercise, your cardiovascular system and
muscles will adapt, causing your fitness to improve. The level of work you perform during your workout
should be sufficient to raise your heart beat into the target zone shown on the graph below. This stage
should last for a minimum of 12 minutes for most healthy people.
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm
up exercise e.g. reduce your tempo, and continue for approximately 5 minutes until coming to a stop.
Stretching exercises should now be performed. Do not to force or jerk your muscles into the stretch.
Hold each stretch for 30 seconds if possible.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.

Maintenance
Reasonable cleaning/lubricating should be undertaken to extend the life time of this unit.
Performance is maximized when the belt and mat are kept as clean as possible.
WARNING: THE MAT/DECK FRICTION PLAYS A MAJOR ROLE IN THE FUNCTION AND LIFE OF YOUR
TREADMILL. FOR THESE REASONS WE RECOMMEND YOU REGULARLY LUBRICATE THESE FRICTION POINTS
TO PROLONG THE USEFUL LIFE OF YOUR TREADMILL. FAILING TO DO THIS MAY VOID YOUR WARRANTY.
WARNING: ALWAYS UNPLUG THE POWER CORD BEFORE UNDERTAKING ANY MAINTENANCE.
WARNING: STOP TREADMILL BEFORE FOLDING IT BACK UP.
Maintenance and servicing
AFTER EACH USE (DAILY)
Clean and inspect, following these steps:
1) Turn off the treadmill using the on/off switch, and then unplug the power cord at the wall
outlet.
) Wipe down the running belt, deck, motor cover, and console casing with a damp cloth.
ever use solvents, as they can cause damage to the treadmill.
3) Inspect the power cord.
4) Make sure the power cord is not underneath the treadmill or in any other area where it can
become pinched or cut.
5) Check the tension and alignment of the running belt. Make sure that the treadmill belt is not
damaging any other components on the treadmill by being misaligned.
EVERY WEEK
Clean underneath the treadmill, following these steps:
1) Turn off the treadmill with the star/stop switch, and then unplug the power cord at the wall
outlet.
) Fold the treadmill into the upright position, making sure that the lock latch is secure.
3) Wipe or vacuum any dust particles or other objects that may have accumulated underneath
the treadmill.

EVERY MONTH -IMPORTANT!
Belt/Deck/Roller Lubrication
The mat/deck friction may play a major role in the function and life of your treadmill and that is why
we recommend you regularly lubricate this friction point to prolong the useful life of your treadmill.
You should apply the lubrication after approximately the first 20 hours of operation. We recommend
checking of the deck every 30 days.
How to check the running mat for proper lubrication:
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the back surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
This can be purchased from No1 Fitness or your local hardware store.
Lubrication instructions below.
Please also check all assembly bolts are tight
EVERY 6 MONTHS
It may be necessary to lubricate your treadmill running deck at least once every six months to
maintain optimal performance of your treadmill.
1) Turn off the treadmill with the start/stop switch, and then unplug the power cord at the wall
outlet.
2) Leave the treadmill for 15 minutes. Remove motor cover and vacuum any dust or lint out of
the motor area.
3) Lubricate the air shocks with Teflon based spray.
General Cleaning
1) Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge
and frame. A mild soap and water solution along with a nylon scrub brush will clean the
top of the textured belt. This task should be done once a month. Allow to dry before
using.
) On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a
year, you should remove the black motor cover and vacuum out dirt that may accumulate.
General Care
1) Check parts for wear before use.

) Pay particular attention to the fixing knobs and make sure they are tight.
3) Always replace the mat if worn and any other defective parts.
4) If in doubt do not use the treadmill and contact our helpline on 0800 222 190.
TAKE CARE TO PROTECT CARPETS A D FLOOR we recommend use of a rubberised
equipment mat.
How to check the running mat for proper lubrication:
4) Disconnect the main power supply.
5) Fold the treadmill up into the storage position.
6) Feel the back surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
We recommend you use a silicon based spray or liquid silicon oil to lubricate your
treadmill. This can be purchased from No1 Fitness or a local hardware store.
Belt/Deck/Roller Lubrication
The mat/deck friction play a major role in the function and life of your treadmill and that is why we
recommend you regularly lubricate this friction point to prolong the useful life of your treadmill.
You should apply the lubrication after approximately the first 20 hours of operation. We recommend
lubrication of the deck every 30 days.
See below procedures for lubricating:
1) Use a soft, dry cloth to wipe the area between the belt and deck.
) Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is
turned off and power is disconnected).
3) Periodically lubricate the front and rear rollers to keep them at their peak performance.

WALKING BELT AND DECK LUBRICATION
The treadmill is equipped with lubricated running board, which needs regular maintenance. The friction
between running board and running belt has a great effect on the treadmills’ life.
a) Remove the power cord from the wall socket.
b) Wipe any the dust between running board and running belt with a clean cloth.
c) As shown in the picture apply the Silicon oil on the running board (2 small daubs about 50mm in
diameter approximately where your feet hit the deck during use).
d) Plug the treadmill back and set running to the lowest speed. Slowly walk the silicon over the surface of
the treadmill deck.
DO NOT OVER TIGHTEN the walking belt. This can cause reduced motor performance and excessive
roller bearing wear.
TO CENTER WALKING BELT:
•Make sure the treadmill is on a level surface
•Run the treadmill at approximately 4km/hr.
•If the belt has drifted to the right, turn the right adjusting bolt 1/2 turn clockwise and the left
adjusting bolt 1/2 a turn counterclockwise.
•If the belt has drifted to the left, turn the left adjusting bolt 1/2 turn clockwise and the right
adjusting bolt 1/2 turn clockwise and the right adjusting bolt 1/2 turn counterclockwise.
•Stand on the side rail and push the walking belt back to the centre carefully with your foot and
once
Picture A If the belts has drifted to the RIGHT Picture B If the belts has drifted to the LEFT
WARNING: ALWAYS UNPLUG THE TREAD ILL FRO THE ELECTRICAL OUTLET BEFORE
CLEANING OR SERVICING THE UNIT.
PIC A PIC B

EXPLODED DRAWING

1 Connecting tube 1 44 Bolt M8*50 4
2 Main Frame 1 45 Screw ST4.2*15 6
3 Computer Bracket 1 46 Bolt M6*55 2
4 Left Upright 1 47 Bolt M6*45 1
5 Right Upright 1 48 Bolt M6*35 8
6 Motor Bracket 1 49 Arc washer 8 10
7 Left foot pedal 2 50 Screw M5*8 13
8 Right foot pedal 2 51 Screw S T2.9*8 2
9 Front Roller 1 52 Screw ST4.2*12 10
10 Rear Roller 1 53 Screw ST5*16 2
11 Wrench w/ screw driver S=13、14、15 1 54 Washer 6 3
12 5# Allen Wrench 5mm 1 55 Washer 8 10
13 Adjustable wheel 2 56 Washer 8 8
14 Console top cover 1 57 Washer C 8 9
15 Motor top cover 1 58 Control board 1
16 Motor bottom cover 1 59 Inductor 1
17 Left rear cover 1 60 Filter 1
18 Right rear cover 1 61 Console upper wire 1
19 Side rail 2 62 Console middle wire 1
20 Running belt 1 63 Console lower wire 1
21 Motor belt 1 64 Speed sensor 1
22 Computer board 1 65 DC Motor 1
23 Blue cushion 2 66 Safety accessory 1
24 Square cushion 4 67 AC single line Blue 1
25 Ring protecting wire plug 2 68 AC single line Brown 2
26 Moving wheel 2 69 Power wire 1
27 Power wire buckle 1 70 Running board 1
28 ut 4 71 Square switch 1
29 Power on/off cover 1 72 Overload Protector 1
30 End cap 2 73 Magnetic ring 1
31 Foam 2 74 Magnetic core 1
32 Emergency Stop Button 3 76 Bolt M8*35 2
33 Left side cover 1 78 Safety band 1
34 Right side cover 1 79 LEFT HANDLEBAR 1
36 ut M8 2 81 LEFT SUPPORT TUBE 1
37 Bolt M8 7 80 RIGHT LEFT
HANDLEBAR
1
38 Bolt M8*35 1 82 RIGHT SUPPORT TUBE 1
39 Bolt M8*15 10 84 Hook 2
40 Bolt M8*20 4 86 Handlebar foam 2
41 Bolt M8*25 4
42 Bolt M8*40 2
43 Bolt M8*40 2