13
9) In the standby state, press and hold the “SPEED ” keys for 3 seconds to view the total
distance. Press the "PAUSE/STOP" key for 3 seconds to clear the total distance. Then remove
the Safety Key (No. 76) and reinsert back into the safety key seat to return the treadmill back
to standby state.
10) In the standby state, press and hold the INCLINE ” keys for 3 seconds to enter the
incline self-test. After the incline self-test is finished, the treadmill will return to the standby
state.
PROGRAM INSTRUCTIONS
1. SCHEMATIC DESCRIPTION
1) Manual mode, which includes: normal mode, time countdown mode, calories countdown mode,
and distance countdown mode.
2) 12 fixed programs: P01, P02, …,P12.
3) 3 user programs: U01, U02, U03.
2. START INSTRUCTIONS
1) Attach the Safety Key (No. 76) to the safety key seat on the console support.
2) Press the “START” key, the main window will show: 3-2-1, and beep for each 3 countdowns,
then start the treadmill.
3. MANUAL MODE
1) How to get into the manual mode.
A. Turn on the power switch and go directly to the normal mode in the manual mode.
B. In the standby state, press the “MODE” key to select the normal mode in the manual mode.
2) Three setting functions in manual mode: time setting, distance setting, and calories setting.
A. In manual mode, the time window is 0:00.
B. In manual mode, press the “MODE” key to enter the time countdown mode. The time
window shows the time and flashes, and the initial time is: 30:00, then press the “SPEED
” keys, or “INCLINE ” keys to set the value. Time setting range: 5:00~99:00.
C. In the time countdown mode: press the “MODE” key to enter the distance countdown
mode. The distance window shows the initial distance 1.00 mile, then press the “SPEED
” keys, or “INCLINE ” keys to set the value. Distance setting range: 0.50~99.9
miles, and each increase or decrease is 0.1 mile.
D. In the distance countdown mode, press the “MODE” key to enter the calories countdown
mode. The calories window shows the initial calories 50.0 kcal, then press the “SPEED
” keys, or “INCLINE ” keys to set the value. Calories setting range: 10.0~999 kcal,
and each increase or decrease is 1 kcal.
3) Operation in the manual mode
A. Press the “START” key for 3 seconds, the treadmill will start running with an initial speed of
0.3 MPH.
B. Press the “SPEED ” keys to adjust the speed.
C. Press the “INCLINE ” keys to adjust the incline.
D. Press the speed shortcut keys to quickly set the speed identified by the key.
E. Press the incline shortcut keys to quickly set the incline identified by the key.
F. When the treadmill is running, press the "PAUSE/STOP" key and the treadmill will stop
running.
G. When the set time, calories, or distance decreases to zero, the console will beep 1 short
time. The speed will slowly decrease until it comes to a complete stop, then the console will
beep 3 long times, and the main window display “End”. After 5 seconds, the console will go
back to the standby state, beep 2 long times, and the main window will display “Welcome”.
H. Parameters with no value set will count upward. The value will return to zero after reaching
maximum display range for calories and distance. The treadmill will stop if the time
exceeds 99:59 (100 minutes) in manual mode.