Costway SuperFit SP37747US User manual

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PL
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THIS INSTRUCTION BOOKLET CONTAINS IMPORTANT SAFETY INFORMATION. PLEASE READ AND KEEP FOR FUTURE REFERENCE.
EN FR
USER'S MANUAL/MANUEL DE L'UTILISATEUR
SP37747US
Folding Treadmill / Tapis de Course Pliable

Safety Instruction
Before You Start
Please read all instructions carefully.
Retain instructions for future reference.
Separate and count all parts and hardware.
Read through each step carefully and follow the proper order.
We recommend that, where possible, all items are assembled
near to the area in which they will be placed in use, to avoid
moving the product unnecessarily once assembled.
Always place the product on a flat, steady and stable surface.
Keep all small parts and packaging materials for this product
away from babies and children as they potentially pose a serious
choking hazard.
Note: Please read the instructions carefully before use, and pay
attention to the following safety precautions:
-The treadmill is suitable to be placed indoors to avoid moisture, water
cannot be splashed on the treadmill, and no foreign objects can be
placed.
-Before exercising, please wear suitable sportswear and sports shoes. It
is strictly forbidden to exercise barefoot on the treadmill.
-The power plug must be grounded, and the socket must have a
dedicated loop to avoid sharing it with other electrical equipment.
-Keep children away from the machine to avoid accidents.
-Overtime and overload operation should be avoided, otherwise it will
cause damage to the motor and controller, speed up the wear and tear of
the bearings, running belt, and running board. Please do regular
maintenance work.
-Reduce indoor dust and maintain a certain indoor humidity to avoid
strong static electricity, otherwise it may interfere with the normal
operation of the electric meter and controller.
-Please turn off the power of the treadmill after exercise.
-When using a treadmill, keep indoor air circulation.
-In case of emergency, please attach the safety lock cable clip to your
clothes when exercising.
-If you feel uncomfortable or abnormal during use, please stop exercising
and consult a doctor.
-After the silicone oil is used up, it must be stored in a place out of reach
of children to avoid misuse and serious consequences.
-The safe area behind the treadmill is: 40 inch x 80 inch.
-Emergency jump away: While holding the supporter with both hands to
prop up the body, step on the side bars with both feet and jump off the
treadmill from one side.
EN
02 03

Warning: In order to reduce accidents or injury to others,
please observe the following rules:
-Before using the treadmill, please check whether your clothes are
fastened or zippered.
-Don't wear clothes that can be caught by the treadmill.
-Do not put the power cord near hot objects.
-Do not let children approach the treadmill.
-Do not use the treadmill outside.
-The power must be cut off before moving the treadmill.
-Non-professional personnel are not allowed to open the upper guard,
left and right rear tailstocks by themselves.
-This treadmill is limited to 15 amp circuits.
-Only one person can exercise on the treadmill when the machine is
started.
-If you feel dizzy, chest pain, nausea, or shortness of breath during
exercise, please stop exercising immediately and consult a fitness coach.
(7)Those with malignant tumors.
(8) Patients with thrombosis, severe lipoma, acute venous tumor and
other symptoms of blood circulation disorders or various skin infections.
(9) Patients with high peripheral circulation disorders and perceptual
disorders caused by diabetes, etc.
(10) People with trauma to their skin.
(11) Those who have a fever due to illness, etc. (100.4℉or above).
(12) Those with abnormal or curved back.
(13) Those who are pregnant or may be pregnant or are menstrual.
(14) People who feel abnormal and need to rest.
(15) Those who are obviously in poor physical condition.
(16) Users who want rehabilitation.
(17) People who feel abnormal in their bodies besides those mentioned
above. --It may cause an accident or poor physical condition.
-Stop using it immediately and consult a doctor if you feel abnormal pain
or coordination during exercise, such as lumbago, numbness in legs and
feet, dizziness, or heartbeat.
-Do not allow children to use or play around this product. Risk of injury if
you do not comply.
-Children's protectors should be careful not to allow children to play with
this product. Risk of injury if you do not comply.
-Be sure to check the surroundings (rear, lower, front of the product)
during use, when loading and taking out the product, and when sliding it,
there are no people or pets.
-Do not use it in cases where the shell is cracked, or detached (internal
structure exposed) or where the welding part is detached. -- Or
accidents or injuries may occur.
Warning
Prohibition
When receiving medical treatment or the following patients, please be
sure to use it after consulting with a specialist.
(1)Those who are suffering from back pain or who have suffered injuries
to their legs, waist, and neck in the past. Numbness in legs, waist, neck
and hands (Patients with chronic diseases such as falling syndrome,
cervical spine herniation, etc.).
(2)Those who have deformed arthritis, dampness, and pain.
(3)Persons with abnormalities such as osteoporosis.
(4)Those who have circulatory system disorders (visceral diseases,
management disorders, hypertension, etc.).
(5)Persons with respiratory organ disorders.
(6)Those who are using a human discipline regulator, and those who
have implanted an internal medical electronic device.
EN
EN
04 05

-Do not jump on or off during exercise. -- Injuries may result from a fall.
-Do not use or store it in places with moisture and water droplets outside
or near the bathroom.
-Do not use or store in direct sunlight, such as around the stove and
other high temperature places and heating appliances such as electric
carpets. -- Otherwise, electricity leakage and fire may occur.
-Do not use when the power cord or power plug is damaged or the
socket is loose. -- Otherwise it may lead to electric shock, short circuit
and fire.
-Do not damage or force to bend or twist the power cord. Do not place
heavy weights on it and do not make the line clamped. -- Otherwise it
could lead to fire or electric shock.
-Do not use it by 2 or more people at the same time, and be careful not
to let people get close to you during use, -- Otherwise accidents or
injuries may occur as a result of falls.
-Do not use if the operators cannot express themselves or the users
cannot operate by themselves. -- Accidents or injuries may occur.
EN
EN
-This product is suitable for home use, not for schools, gymnasiums and
other a large number of non-specific users. -- Risk of injury.
-Do not use with food or other activities.-Do not use after drinking or the
senses become dulled. -- Accidents or injuries may occur.
-Don't use it with something hard in your pants pocket. -- May result in
accident or injury.
-Do not attach needles, garbage or water to the power plug. -- May
cause electric shock or short circuit, fire.
-Do not pull out the power plug or turn the power switch to "Off" during
use. -- May result in injury.
-Do not pull out or insert the power plug with wet hands. -- May result in
electrocution and injury.
Never Use with Wet Hands
-Unplug the source from the socket when not in use. Dust and moisture
can degrade insulation, cause electrical leakage and fire.
-During maintenance, be sure to pull out the power plug from the socket.
Failure to comply may result in electrocution or injury.
-When the product doesn't start or is in a strange state, stop using and
immediately pull out the power plug and ask certified technician for help.
Failure to comply may result in electrocution or injury.
-In case of power failure, pull out the power plug immediately.
Otherwise, accidents or injuries may occur when power is restored.
-When unplugging the power plug, do not hold the wire part, must hold
the power plug out. -- Otherwise, short circuit, electric shock and fire
may occur.
Unplug the Power
Avoid Contact with Water
Do not wet the main body or operating part with water or other conductive
liquid. -- May result in electric shock and fire.
Do Not Detach the Product
Disassembly, repair and reelection are strictly prohibited. Risk of injury due
to mechanical failure.
Prohibition
-People who do not normally exercise should not suddenly do strenuous
exercise.
-Do not use it after eating or when you are tired, just finish exercising or
when your physical state is abnormal. --May cause damage to health.
06 07

-The product must be grounded. If the unit does not function properly,
grounding will provide the path of least resistance for current to reduce
the risk of electric shock.
-The product is equipped with a wire with an equipment grounding
conductor and a grounding plug. The plug must be inserted into a
suitable socket that has been properly installed and grounded in full
accordance with local regulations or ordinances.
EN
EN
Product Instruction
Grounding Instructions
-Improper connection of the equipment grounding conductor may result
in electric shock hazard. If you have questions about the correct
grounding of this product, please entrust certified technician for
inspection. Even if the plug that comes with the product does not match
the socket, it cannot be modified, Please entrust a professional
electrician to install a suitable socket.
-Comes with an earthing plug. Make sure the product is connected to a
socket with the same shape. The product cannot connect with adapters.
Danger
Packing List
Technical Parameter
left handrail phone holder
right handrail
right tube
display
horn
power outlet
power switch
caster
folding handle
adjustable pad
right tailstock
safety lock
left tube
upper guard
edging
running belt
left tailstock
NO.
1
2
Working Voltage
Weight Capacity
AC-110V 60Hz
265 lbs
Folding Size: 54.5”x27”x5”
Unfolding Size:52”x27”x43.5”
39”x16”
2.25HP
0.6-9.0MPH
Electronic Meter
75 lbs
Name
Treadmill
Accessory Kit
QTY
1
1
Remark
shown in Attached List
Running Area
Peak Power
Speed
Control Mode
Net Weight
Size
08 09

Attached List(Accessories)
ENEN
Assembly Steps
Replacement Method of Fuse
-Take the treadmill out of the packing box and lay it flat on the carpet or
cushion as shown in the figure. As shown in step 1, open the "folding
handle" in the direction shown. At this time, the lower end of the tube
will naturally expand both sides; as shown in step 2, lift the tube up to
the upper limit position; as shown in step 3, press down the "folding
handle" to lock the tube.
-As shown in step 4, fix the "phone holder" to the beam with 2
"ST4.2*22mm screws"; as shown in step 5, pull out 4 rubber plugs; as
shown in step 6, insert the left and right handrails into the corresponding
positions, and use 2 "M8*45mm bolts" to lock them respectively. Then,
insert 2 rubber plugs back into the square holes before. Keep the
remaining 2 rubber plugs by yourself; as shown in step 7, put the "safety
lock" into the corresponding position under the beam; as shown in step
8, insert the power cord into the power socket, and the installation is
completed.
Caution: After assembly, check again that all screws and bolts are
locked tightly.
NO.
1
2
3
4
5
6
7
8
9
10
11
12
13
Name
ST4.2*22mm screw
M8* 45mm bolt
5mm wrench
6mm wrench
13- 15mm wrench
15mm wrench
power cord
safety lock
silicone oil
phone holder
remote control
left/right handrail
instruction, certification
QTY
2
4
1
1
1
1
1
1
1
1
1
1
1
Remark
fix phone holder
Fix left and right handrail
adjust running belt
folding handle force adjustment
8
4
5
5
6
5
5
6
7
2
1
3
Screwdriver
Inserting Position
1
2
3
10 11

Note: The specification of the fuse of this machine is 125V/15A,
Φ5*20mm.
Exercise Suggestions and Guidelines
Warm up
Warm up for 5-10 minutes before each operation.
Breathe
Do not hold your breath during operation. Normally prepare to release
action and inhale through the nose, exhale through the mouth. The
breathing should be coordinated with movement. If the breathing is too
rapid, the movement should be stopped immediately.
Frequency
The exercise of the same muscle should keep 48 hours of rest. That is,
only train the same area every other day.
Load
Determine the amount of training according to the individual physical
condition, and then practice according to asymptotic load. It is normal
phenomenon for muscle soreness at the beginning of training. As long as
continue to practice, the soreness can be eliminated.
Relax
The reductive action should be done for 5mins after practicing every
time. Especially extend flabby for ministry muscle. Avoid long-term
coagulation of muscles and maintain muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after training
to protect your digest system. Avoid drinking plenty of water to avoid
increasing burden of heart and kidney.
-As shown in step 1: unplug the power plug from the power socket;
-As shown in step 2: use a screwdriver to lift the fuse out of the power
socket;
-As shown in step 3: Take out the fuse according to the direction shown,
and then insert it after replacement.
EN
EN
The folding handle has been
adjusted to a slightly appropriate
tension force when the machine
leaves the factory. However, due
to the strength of the individual
wrist, the user can adjust the
folding handle appropriately
according to their own
preferences. It will cause the
shaking phenomenon if the gap
between the riser and the folded
part is too large. As shown in the
steps in the figure, pull out the round plug; combine the hexagon wrench
and socket wrench into a labor-saving lever, insert the hexagonal end of
the socket wrench into the hole, and turn it clockwise with the hexagonal
wrench to tighten, counterclockwise to loosen.
Adjustment of Folding Handle
1
2
3
1
234
5
12 13

Operating Instructions
Pair the remote control with the treadmill
1.After the power is turned on, check whether the machine is normal.
2.Pull out the safety lock (Figure 1), point the remote control at the
display in 10 seconds, and at the same time, press the start/stop key of
the remote control. After 3 seconds, the system will make "di di" sound,
representing the remote control and the treadmill have been paired, and
letting you use the remote control to control the treadmill.
1.Stretch down
Bent your knees slightly and slowly bend your body to relax your back
and shoulders. And try to touch your toes with your hands. Hold for
10-15 seconds, then relax. Repeat 3 times. (see figure 1)
2. Hamstring stretch
Sit on a clean seat cushion and straighten one leg. Bring the other leg in
close to the inside of the leg. Try to touch your toes with your hands.
Hold for 10-15 seconds, then relax. Repeat 3 times for each leg. (see
figure 2)
3. Calf and hamstring stretch
Stand with two hands on a wall or tree. One foot is behind. Keep your
hind legs straight and on your heels, leaning against a wall or tree. Hold
for 10-15 seconds, then relax. Repeat 3 times for each leg. (see figure 3)
4. Quadriceps stretch
Keep balance with right hand to hold the wall or table. Then extend your
left hand backward. Hold your left ankle and slowly pulling toward your
hips until you feel tension in front of your thighs muscles. Hold for 10-15
seconds, then relax. Repeat 3 times with each leg. (see figure 4)
5. Sartorius muscle (muscle of the inner thigh) stretch
Sit with your feet facing each other and knees facing out. Grab both feet
with both hands and put toward the groin. Hold for 10-15 seconds, then
relax. Repeat 3 times. (see figure 5)
safety lock
display
start/stop
Figure 1
Figure 2
Stretching Exercises
It is important to stretch before training, no matter how intense the
training will be. It is easier to stretch the muscles when they are warm.
Warm up by running for 5 to 10 minutes and then stop and stretch as
follows 5 times for 10 seconds or more on each leg. Continue to stretch
even after training. Do it again after you work out.
EN
EN
14 15

Display and Instruction
1.Functions of the Display:
Time/speed/distance/calorie: toggle and display time, speed, distance
and calorie data every 5 seconds.
Startup Instructions
1.Put the safety lock on right position on the panel, turn on the power
switch, the buzzer will sound. Then enter the manual normal mode.
2.Press the “start” key, the time display will show a countdown of 3
seconds. The buzzer will beep every second, and then start up.
3.The starting speed is: 0.6 mph. At this time, you can press the
+speed, -speed keys to adjust the speed.
4.Running in the normal mode, the time is running in normal mode. The
speed is fixed and can be adjusted manually.
How to Use the Treadmill
1.After the power is turned on, check whether the machine is normal.
2.The running belt runs at 0.6-9mph in running mode.
3.Clip the safety lock to the front of the user's clothes.
4.Before exercise, check whether the stability and function of the
treadmill is normal. It is strictly forbidden to start the treadmill by
standing on the running belt. Before running, stand on the edging and
hold the handrail. When starting up, hold the handrail with one hand and
press the " " key of the electronic meter with the other hand. The
treadmill starts with a delay of 3 seconds and runs at 0.6 mph. Press the
"+" key and the motor speeds up to 1.5 - 2mph (the most comfortable
speed for beginner to run). Grab the handrail with both hands and step
onto the running belt with both feet first.
5.After a few minutes, you can slowly increase the speed of running
according to the electronic meter "+" key; You can also press the "-" key
to slow down the speed.
6.You can stop the treadmill at any time by pressing the " " key of
the electronic meter.
7.Place your phone on the phone holder. After the electronic meter is
powered on, turn on Bluetooth in the phone Settings and search. After
searching for Bluetooth(Superfit), click Superfit. After the Bluetooth and
phone are paired with link, the phone can play songs. Control the volume
carefully so as not to damage the circuit.
EN
EN
time display range:0:00-99:59 speed display range:0.0-9.0
distance display range:0.00-99.99 calorie display range:0.00-999.9
2.Function keys of the the electronic meter: start/stop, +speed, -speed,
4mph, 8mph, pause/continue.
A. start/stop: In the stopped state, press this key to start the treadmill.
Press this key in the running state, the treadmill will decelerate and stop.
B. -speed: During the exercise, press the key to reduce speed.
C. +speed: During the exercise, press the key to increase speed.
D. pause/continue: During exercise, pressing this key will pause the
treadmill. In the paused state, press this key to let the treadmill continue
running.
E. 4mph: Running speed is 4mph.
F. 8mph: Running speed is 8mph.
16 17
START
STOP
START
STOP

Functions of Safety Lock
In any state, pull off the safety lock, the display will show "E07", and the
buzzer will beep BI-BI-BI sound 3 times. If it is running, it will stop
immediately. When the safety lock is off, operations such as starting
cannot be performed.
EN
EN
Energy-saving Mode
This system has energy-saving mode. If there is no key command input
in 10 minutes in the standby state, the system will enter energy-saving
mode, turn off the display automatically. Press any key to wake up the
system again.
If you have any questions, please contact our customer service.
Common Faults and Solutions
Proper maintenance is the way to keep your treadmill in its good
condition. Wrong maintenance will damage or shorten the life of the
treadmill.
a.Due to wear and damage, frequent inspections are required; worn or
damaged accessories, such as motors, electronic controls, power cords,
and running belts. After being repaired, their use safety is the same as
when they were shipped.
b.Immediately replace those defective parts or stop use the equipment
until repaired; (such as power cord)
c.Pay special attention to the easily worn components; (such as running
belt)
d.If the power cord is damaged, it must be replaced by professional
personnel to avoid danger.
Fault
the treadmill
doesn't work
Possible Causes
no power supply
power is not turned on
the safety lock is not
in the correct position
circuit signal system
break
fuse burned out
insufficient lubrication
running belt is too tight
running belt is too loose adjust the running belt
motor belt is too loose adjust the motor belt
add methyl silicone
oil lubricant
adjust the running belt
the running belt
does not run
smoothly
change fuse
turn the power switch to
the ON position
put the safety lock in the
correct position
check the controller input
and signal line
put the plug into the socket
Maintenance
running belt
is slippery
Faults in Electronic Meter and Solutions
Product Maintenance
Fault
E01
E02
E03
E04
E05
E06
E07
Abnormal
Display
Possible Causes
bad communication
breakdown
no sensing signal
Maintenance
the signal line is not plugged in properly.
Plug it in
power tube breakdown. Replace electric
control
the sensor cable is not plugged in. Plug
it in
the controller or
motor is abnormal
system self-check
failed
the safety lock is not
in the correct position
external interference
overload protection
overload. Replace the controller and motor
overload. Replace the electric control
system failure. Replace electronic control
put the safety lock in the correct position
turn off the power switch, and then turn
it on after 1 minute
18 19