FRINGE SPORT AIR BIKE User manual

FRINGE SPORT
AIR BIKE
Assembly Instructions
40 Minutes
Assembly
Time: Assembly
Easy
40:00
Advanced
Tools Needed For Asembly:
1
TOOLS INCLUDED

Dear Cutomer,
Please read this instruction very carefully before using this item. You will find
important information regarding safety of your spinning bike.
IMPORTANT SAFETY NOTICE
NOTE: Note the following precaution before assembling or operating the machine
Keep children and pets away from the Spinning Bike at all times.
DO NOT leave unattended children in the same room with the machine.
1
Handicapped or disabled persons should not use the spinning Bike
without the presence of a qualified health professional or physician.
2
If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3
Position the Spinning Bike on a clear, level surface away from water and
moisture. Place mat under the unit to help keep the machine stable and
to protect the floor.
4
Use the Spinning Bike only for its intended use as described in this
manual. DO NOT use any other accessories not recommended by the
manufacturer.
5
Use the Spinning Bike only for its intended use as described in this
manual. DO NOT use any other accessories not recommended by the
manufacturer.
6
Assemble the machine exactly as the descriptions in the instruction manual.
7
Check all bolts and other connections before using the machine for the
first time and ensure that the trainer is in the safe condition.
8

Hold a routine inspection of the equipment. Pay special attention to
components which are the most susceptible to wear o, i.e. connecting
points and wheels. The defective components should be replaced
immediately. The safety level of this equipment can only be maintained
by doing so. Please don't use the Spinning Bike until it is repaired well.
9
NEVER operate the Spinning Bike if it is not functioning properly. This
machine can be used for only one person’s training at a time.
10
Do not use abrasive cleaning articles to clean the machine. Remove
drops of sweat from the machine immediately after finishing training.
11
Always wear appropriate workout clothing when exercising. Running or
aerobic shoes are also required.
12
Before exercising, always do stretching first.
13
Hold a routine inspection of the equipment. Pay special attention to
components which are the most susceptible to wear o, i.e. connecting
points and wheels. The defective components should be replaced
immediately. The safety level of this equipment can only be maintained
by doing so. Please don't use the Spinning Bike until it is repaired well.
14
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN
FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR
PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE
USING THE SPINNING BIKE. THANE ASSUMES NO RESPONSIBILITY FOR PERSONAL
INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS
PRODUCT
WARNING

4
EXPLODED-VIEW & PARTS LIST
28 85 85
21
85 85 87 92
76
75
58
62
70
59
61 71 59 91 74
94
92 87 86 88 86 85 28
68
30 42
82
79 95 584 78
29 28 36 37
78 84 595 79
82
60 37 90 38
28
29
42
90
1 Right
81
77
53
47
12
68
39
40
10
47
7
6
7
4
2
14
5
3
6
50
27 51 31 46 67 35 42 45 43
14
9
2
19
52
22 89 28 24 93 89 22
43
20
214 535
41 44
13
80
69
48
40
47
23
39
47
73
72 17
73
83
27
42
42
49
43
30
43 93 89 22
58 54 55 59
42
30
35
34
96 63 62 6459 27 97 31
65
66
58
1 Left
33
90
37
29
28
38
32
57
1693
14 92
56
8
2
15
28
24
28 2425 25 22
45 25 24
98
28 90 26
37
22
60
11
92
56
28
29

Parts List
Description
No. Qty
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Pedal
End Cap 3
Bolt 1
Rear Stabilizer
Flat Washer
Front Cover
Bolt 1
Large Support
Frame Assembly
Shape Knob
Vertical Seat Post
Drive Assembly
Seat Post
Seat
Stopper
Main Frame
Electronic Watch
Connecting Assembly
Plastic Sleeve
Sensor
Front Stabilizer
1
4
4
1
6
2
4
1
6
2
4
1
1
1
2
1
1
4
1
1
21
22
23
24
Spec
Left Handle Bar Assembly
Right Handle Bar Assembly
Nut
Fixing Nut 2
Flat Washer
JD-304V (9/16”)
120*40*35
GB/T 70.2-2000 M10*30
160*128*3
Ø50*91 (M16*35)
Welding
Welding
Welding
KS-9068
103*53.5*178
Welding
GB/T 95-2002 10
GB/T 845-8ST4.8X19
Welding
Ø70*41 / (M16*25)
Welding
Welding
Welding
Welding
SR-202
Welding
GB/T 889.1-2000 M6
Ø44.8*16.25
GB/T 95-2002 12 (H=2)
1
1
1
1

Description
No. Qty
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
Fixing Bolt
Pull Out The Fixed Piece
Bolt 1
Nut
Crank End Cap
Sprocket Buckle
Nut
Plastic Ring
Left Crank
Long Fixing Tube
Bearing
Right Crank
Outer Spring
Crank Drive Assembly
Cover
Screw 1
Screw 3
Chain Cover 1
Cover
2
2
10
4
9
8
1
1
1
2
1
4
2
2
2
6
13
11
1
45
46
47
48
Spec
Screw 2
Chain Cover 2
Axis
Bolt 7
Bolt 8
M6*58
Ô 1
GB/T 70.2-2000 M8*16
170*15
6004ZZ
Welding
Ø28*6.5
GB/T 889.1-2000 M8
170*15
42
58*36.3*22.7
469*241*23
Ø20*162
1
1
6
1
49
50
Sweat Proof Cover
Short Chain Wheel
10
Ô 1
Ø56*28
Ø25*Ø2p.2*16.25
1
1
GB/T 70.2-2000 M4*12
GB/T 70.2-2000 M5*18
478*270*60
GB/T 845-1985 ST4.2*19
GB/T 845-1985 ST4.2*19
56*23.6*24.6
80*65
GB/845-1985 ST4.8X19
438*194*399
P=12.7,66

Description
No. Qty
51
52
53
54
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
Belt Wheel
Handle Base
Lock Nut
Large Rubber Rollers
Fixing Nut
Fixing Nut 2
Bearing
Bearing
Rim Assembly
Flywheel Shaft
Double Drive Assembly
Double Drive Inner Sleeve
Belt
Short Fixing Tube
Bolt 1
Flywheel Cuter Tube
Chain Cover 3
1
1
2
2
1
3
4
2
1
2
1
1
1
1
1
2
1
1
1
72
73
74
75
Spec
Handle
Flywheel Inner Casing
Screw 3
The Left Wheel Cover
Right Wheel Cover
41.5*30*30
M33*1*4
Ø250*80
Ø25*Ø20.5*9
Ø6
1
6
1
1
76
77
Fan Bae
Handle Rotary
Copper Sleeve
1
M20*1.0
Ø640*Ø69
1
1
79*32*32.6
GB/845-85 M4*12
248*269*80
5PK53
P=12.7, Z=52T
Chain Wheel 1 A7k-16 1/2”*1/8” 16T (1.37T”)
6004ZZ
6001ZZ
M12X1.25 H=6
Ø12*Ø160
Ø110*Ø107
Ø16*Ø12.2*91.1
Ø16*Ø12.2*35
Ø16*Ø12.2*53.1
Bottle Holder
GB/T 5780-2000 M5*18
Ø690*55
Ø170*10
Ø12*20
Ø690*55

Description
No. Qty
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
Bolt 3
Nut
Bolt 16
Nut
Computer
Universal Joint
Foot Lever
Bearing
Foot Lever
Foot Lever Bushing
Small Retaining Plate
Corrugated Gasket
Fixing Nut 1
Fixing Bolt
Fan Bae
Spring Washer 2
Nut
2
2
1
2
1
2
2
4
2
2
4
4
1
4
4
1
2
2
1
98
Spec
Spring Washer
Belt Wheel
GB/T 5780-2000
M10 H=15
M6*35
M6*56
Ø14*14
1
1
JSD-10421
M12X1.25 H=10
M10*50
Handle Cover
6203ZZ
82*30 (M14*1.5)
Ø24*Ø17.2*11.1
Ô3
Ø20
Ø200*Ø21
Plastic Plug
GBT/859-1987 8
GBT/859-1987 10
Ø170*10
GBT/899.1-2000 M16 H=12
Ø22*Ø110(M16*1.5)
Ø38*Ø110(M16*1.5)
GBT/899.1-2000
M14*1.5 H=10mm
Ø16.4*Ø10*5.5

ASSEMBLY INSTRUCTIONS
7
FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above
of this instruction sheet you will find an explosion drawing with all single parts (marked
with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
:
FIG.2
FIG.1:
Attach the Rear Stabilizer (4) to the Main
Frame (16) using two sets of Ø10 Flat
Washers (5) and bolt 1 (3)
Attach the Front Stabilizer (15) and Large
Roller Support Frame Assembly (8)to the
Main Frame (16) using two sets of Ø10
Flat Washers (5) and bolt 1 (3). Two large
rubber rollers (56) are respectively locked
on both sides of the large Roller Support
Frame Assembly (8) with a locknut (92)
FI G.2:
Slide the Vertical Seat Post (10) into the
seat post housing on the main frame (16).
And put the knob up, then release the
round nut(48) , Then slide the Seat Post
(12) into the Vertical Seat Post (10),Then
fixing the bolt8 (48) You will have to
slacken the knurled s
ection of the
Adjustment Knob (9) and pull the knob
back and then select the desired height.
Release the knob and retighten the
knurled portion.
3
5
4
5
3
15
92
16
56
8
56
92
FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are
of this instruction sheet you will find an explosion drawing with all single
with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
:
FIG.2
FIG.1:
Attach the
Frame (
Washers (
Attach the
Roller Support Fr
Main F
Flat W
rubber rollers (56) are respectively locked
on both sides of the large Roller Support
Frame Assembly (8) with a locknut (92)
FI G.2:
Slide the Ve
seat post housing on the main frame (1
And put the knob up, then release the
round nut(48) ,
(12) into the Vertical Seat Post (1
fixing the bolt8
slacken the knurled s
Adjustment
back and then select the desired height.
Release the knob and retighten the
knurled portion.
FIG 1:
Attach the Rear Stabilizer (4) to the Main Frame (16) using two
sets of Ø10 Flat Washers (5) and bolt 1 (3) Attach the Front
Stabilizer (15) and Large Roller Support Frame Assembly (8)to
the Main Frame (16) using two sets of Ø10 Flat Washers (5) and
bolt 1 (3). Two large rubber rollers (56) are respectively locked
on both sides of the large Roller Support Frame Assembly (8)
with a locknut (92)
FIG 2:
Slide the Vertical Seat Post (10) into the seat post housing on the
main frame (16). And put the knob up, then release the round nut(48)
, Then slide the Seat Post (12) into the Vertical Seat Post (10),Then
fixing the bolt8 (48)，You will have to slacken the knurled section of
the Adjustment Knob (9) and pull the knob back and then select the
desired height. Release the knob and retighten the knurled portion.
Now fix the Seat (13) to the Seat Post (12) as shown, and tighten the
bolts around the screws under the seat.
FIG 2
FIG 1
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above of this
instruction sheet you will find an explosion drawing with all single parts (marked with numbers)
which this item consists of.
13
48
12
10
9
16

A. Before assembling make sure that you will have enough space around the item.
C. Before assembling please check whether all needed parts are available (at the above
of this instruction sheet you will find an explosion drawing with all single parts (marked
ttach the Rear Stabilizer (4) to the Main
16) using two sets of Ø10 Flat
5) and bolt 1 (3)
ttach the Front Stabilizer (15) and Large
Roller Support Frame Assembly (8)to the
rame (16) using two sets of Ø10
ashers (5) and bolt 1 (3). Two large
rubber rollers (56) are respectively locked
on both sides of the large Roller Support
Frame Assembly (8) with a locknut (92)
Slide the Vertical Seat Post (10) into the
seat post housing on the main frame (16).
And put the knob up, then release the
round nut(48) , Then slide the Seat Post
) into the Vertical Seat Post (10),Then
fixing the bolt8 (48) You will have to
slacken the knurled section of the
Adjustment Knob (9) and pull the knob
back and then select the desired height.
Release the knob and retighten the
knurled portion.
FIG 3:
The left hand assembly (18), the right wrench assembly (21) and
the outer tooth type gasket (92) are fixed to the main frame
assembly (16) in accordance with the graphic method,the inner
six angle flat head screws (78), flat washer (5), Spring wash-
er(95),the lock nut (79) drive assembly connected then, locking;
electronic connection assembly (17) with six angle flat head
screws (27) fixed to the main frame assembly (16), the cross slot
screw (73) will Aluminum Alloy kettle (72) fixed to the main
frame assembly (16) on.
ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY
The electronic meter assembly (83) with cross slot screw (84)
fixed to the electronic connection assembly (17), connect the
plug (A1&A2),
FIG 4:
The Pedals (pt.1 L & pt.1 R) are marked "L" and "R" - Left and
Right. Connect them to their appropriate crank arms. The right
crank arm is on the right- hand side of the cycle as you sit on it.
Note that the Right pedal should be threaded on clockwise and
the Left pedal anticlockwise.
8
FIG.3
FIG.4
FIG.3:
The left hand assembly (18), the right
wrench assembly (21) and the outer tooth
type gasket (92) are fixed to the main
frame assembly (16) in accordance with
the graphic method,the inner six angle flat
head screws (78), flat washer (5), Spring
washer(95),the lock
nut (79) drive
assembly connected then, locking;
electronic connection assembly (17) with
six angle flat head screws (27) fixed to the
main frame assembly (16), the cross slot
screw (73) will Aluminum Alloy kettle (72)
fixed to the main frame assembly (16) on,
ATTENTION: YOU SHOULD FIX THE
HANDLEBAR TIGHTLY
The electronic meter assembly (83) with
cross slot screw (84) fixed tothe
electronic connection assembly (17),
connect the plug (A1&A2),
FIG.4:
The Pedals (pt.1 L & pt.1 R) are marked
"L" and "R" - Left and Right.
Connect them to their appropriate crank
arms. The right crank arm is on the right-
hand side of the cycle as you sit on it.
Note that the Right pedal should be
threaded on clockwise and the Left pedal
anticlockwise.
FIG.3
FIG.4
FIG.3:
The left hand assembly (18), the right
wrench assembly (21) and the outer tooth
type gasket (92) are fixed to the main
frame assembly (16) in accordance with
the graphic method,the inner
head screws (78), flat washer (5),
washer(95),
assembly connected then, locking;
electronic connection assembly (17) with
six angle flat head screws (27) fixed to the
main frame assembly (16), the cross slot
screw (73) will Aluminum Alloy kettle (72)
fixed to the main frame assembly (16) on
ATTENTION: YOU SHOULD FIX THE
HANDLEBAR TIGHTLY
The electronic meter assembly (83) with
cross slot screw (84) fixed tothe
electronic connection assembly (17),
connect the p
FIG.4:
The P
"L" and "R"
Connect them to their appropriate crank
arms. The right crank arm is on the right
hand side of the cycle as you sit on it.
Note that the Right pedal should be
threaded on clockwise and the Left pedal
anticlockwise.
FIG 3
FIG 4
18
78
5
95
79
16
79 95 521 78
73
A2
27
17
84
83
73
A1
72
92
1L
1R

The left hand assembly (18), the right
wrench assembly (21) and the outer tooth
type gasket (92) are fixed to the main
frame assembly (16) in accordance with
the graphic method,the inner six angle flat
head screws (78), flat washer (5), Spring
washer(95),the lock
nut (79) drive
assembly connected then, locking;
electronic connection assembly (17) with
six angle flat head screws (27) fixed to the
main frame assembly (16), the cross slot
rew (73) will Aluminum Alloy kettle (72)
fixed to the main frame assembly (16) on,
ATTENTION: YOU SHOULD FIX THE
HANDLEBAR TIGHTLY
he electronic meter assembly (83) with
cross slot screw (84) fixed tothe
electronic connection assembly (17),
connect the plug (A1&A2),
s (pt.1 L & pt.1 R) are marked
"L" and "R" - Left and Right.
Connect them to their appropriate crank
arms. The right crank arm is on the right-
hand side of the cycle as you sit on it.
Note that the Right pedal should be
eaded on clockwise and the Left pedal
anticlockwise.
ADJUSTMENTS
*To adjust the seat height, slacken the spring knob on the vertical poststem on the main frame and pull back the knob. Position
the vertical seat post for the desired height so that holes are aligned, then release the knob and retighten it.
*To move the seat forward in the direction of the handlebar or backwards away from it, loosen the adjusting knob and washer
and pull the knob back. Slide horizontal seat post into desired position. Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary knob and pull both knobs back. Slide the handlebar post
along the housing on the main frame to the desired height and, with the holes aligned correctly, tighten the spring adjusting knob and
then the secondary knob.
EXERCISE INSTRUCTIONS
Using your SPINNING BIKE provides you with several benets, it will improve your physical
tness, tone muscle and in conjunction with calorie controlled diet help you lose weight.
1.) The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of
cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
1.) The Warm Up Phase
This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger.
Work to your but it is very important to maintain a steady tempo throughout. The rate of work should be
sufficient to raise your heart beat into the target zone shown on the graph below.
2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in
your legs will become Stronger. Work to your but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heart
beat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes for most people

Muscle Toning
This is the stage where you put the effort in. After regular use , the muscles in your legs will become Stronger. Work to your but
it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heart beat into
the target zone shown on the graph below.
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your
tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or
jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
Weight Loss
To tone muscle while on your SPINNING BIKE you will need to have the resistance set quite high. This will put more strain on our
leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness you need
to alter your training program. You should train as normal during the warm up and cool down phases, but towards the end of the
exercise phase you should increase resistance, making your legs work harden than normal. You may have to reduce your speed to
keep your heart rate in the target zone.
Uses
The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult to pedal, a low
resistance makes it easier. For the best results set the tension while the bike is in use.

Monitor Manual
10/20
INTERVAL
20/10
INTERVAL
CUSTOM
INTERVAL
TARGET
TIME
TARGET
AUDIENCE
TARGET
CALORIES
TARGET
HEART
RATE
10/20 20/10 Custom
READY
WORK
REST
AVE AVE
AGE
65%
85%
Max
AVE
MAX MAX MAX
WATTS
START
STOP
ENTER
SPEED RPM
TIME
DISTANCE
CALORIES
Total Time

Instruction Manual
Daily Functions
RPM
SPEED
TIME
DISTANCE
CALORIES
WATT
PULSE
Display the rotation with princess with range for 0-199
Display current raining speed 99.9 KM/H or ML/H.
TIME DESCRIPTION
Count up - No preset target, Time will count up from 00:00 to maximum 1:59:59
with each increment is 1 minute.
Count down – The console will countdown from preset time to 00:00:00 and
each preset increment or decrementwill be 1 minute between 00:01:00 to 1:59:00.
Accumulates total distance from 0.0 up to 999.9 KM or ML or count down from
preset value. User may preset target distance value with UP/DOWN key.
Each increment is 1.0KM or ML.
Accumulates calories consumption or count down during training from 0 to
maximum 999 calories.User may preset target Calories with UP/DOWN key.
Display the power consumption during training.
Display Range: 0~1999.
User may set up target pulse value from 0~30 to 230 and the console buzzer
will beep when the actual heart rate is over the target value during workout.
Button Functions
START
STOP
To start workout quickly or resume workout in Stop mode.
To stop/pause workout.
To clear up all settings.
Hold on this key for 2 seconds to reboot the console
TIME DESCRIPTION
UP
DOWN
TARGET
DISTANCE
TARGET
CALORIES
To start workout quickly or resume workout in Stop mode.
To adjust Distance, Calories, Heart-rate, Time, Age value down.
Fast access to Target Distance training mode.
Fast access to Target Calories training mode.

OPERATION INSTRUCTION
TARGET
HEART-
RATE
TARGET
TIME
INTERVAL
ENTER
Fast access to Target Heart Rate training mode.
Fast access to Target Time training mode.
There are 3 programs: INTERVAL 10/20,INTERVAL 20/10, Custom.
To confirm settings or enter program.
Figure 1
Figure 4 Figure 5 Figure 6 Figure 7 Figure 8
Figure 2 Figure 3
10/20 20/10 Custom
READY
WORK
REST
AVE AV E
AGE
65%
85%
Max
AVE
MAX MAX MAX
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
Total Time
AVE AV E
AVE AV E AVE AVE AVE
1. When POWER ON, LCD will full display 2s (Figure 1) with long beep sound, then display wheel
diameter 1s in DIST area (Figure 2). Then enter into AGE setting mode ,
the AGE flashing to be set (Figure 3). Press the UP/DOWN to set age and press ENTER
to confirm then go to Standby mode.
2. The window of INTERVAL10/20、INTERVAL10/20、INTERVAL CUSTOM、READY、WORK、REST、
TIME、DISTANCE、CALORIES、WATTS、SPEEED、RPM and will flash by sequence in every
1s (Figure 4~Figure 16). If no input of key operation or RPM signal or pulse input for 60s,
computer will go to Sleeping mode.
78.0
30
13
AGE
10/20 20/10 Custom
READY
WORK

Figure 9
Figure 14 Figure 15 Figure 16 Figure 17 Figure 18
Figure 19 Figure 20 Figure 21 Figure 22 Figure 23
Figure 10 Figure 11 Figure 12 Figure 13
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
Total Time
0:06
0:06
0:0
8
272 349
P
60
AVE AV E AVE AVE AV E
AVE AV E AVE
REST
TIME
DISTANCE
CALORIES
WATTS
SPEED RPM
KM/H
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
Total Time
0:06
0:06
0:0
8
272 349
78
60
KM/H
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
3:80
0:0
48
272
34.9 60
AVE AVE AVE
KM/H
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
3:80
0:0
48
272
34.9 60
MAX MAX MAX
KM/H
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
3:80
0:0
48
272
34.9
161
60
AVE
85%
MAX MAX MAX
KM/H
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
3:80
0:0
48
272
34.9
123
60
AVE
65%
MAX MAX MAX
KM/H
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
3:80
0:0
48
272
34.9
67
60
AVE
Max
MAX MAX MAX
KM/H

In Standby mode, press START to start workout quickly, the buzzer sound 1 second.
TOTAL TIME/ TIME/ DISTANCE/ CALORIES/ WATTS/ SPEED/ RPM start to count up
(Figure 17).
Whenever there is Pulse signal input,will light up and symbol will flash and display
pulsevalue (Figure 18). Without pulse input, it will display “P” (Figure 17).
No signal input for 30s, buzzer sounds 1 short beep and enter to Wake-up mode.
Press any to wake up the console.
Press START key once to pause training, Buzzer will sound for 0.5s in every 30s. All
values are displaying on LCD and flashing in every 4s. If continue to stop training for
5 minutes, buzzer sounds 2s and enter to Wake-up mode. Press START to resume
workout.
Press STOP key, TIME will display total workout time; DISTANCE will display total
workout distance; CALORIES will display
total consumption during workout; WATT, SPEED and RPM will switch to display AVG.
& MAX.PULSE window will switch to display 65%, 85% MAX (Figure 21~23) each 5s.
With pulse signal input, PULSE window will display user actual pulse. Pulse window
displays nothing if no pulse signal input (Figure 19~20).
Press any PROGRAM key then perform the program accordingly.
3.1 Manual Mode:
2
3
4
5
6
7
1
Press INIERVAL key to select INTERVAL20/10, press ENTER then INTERVAL20/10 will
light up, alongwith a long sound for 1s.
Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once
per second and READY flashes once per second, counting displays ‘00/08’(Figure 24).
Cycle time counts down from 20 to 0 and WORK flashes once per second . Meantime
windows displays rotation animation and count down from 4 minutes. Then TOTAL
TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start calculating, counting displays
‘01/08’(Figure 25).
3.2 Interval 20/10 mode:
2
3
1
3. Select Manual, Interval, Target Distance, Target Calories, Target HR, Target Time program:

Cycle time counts down from 10 to 0 and REST flashes once per second along with 10
beeps(Figure 26), meanwhile READY will flash in last 3s (Figure 27).
The above ③&④continuie cycle counting and add 1 per each cycle,until displays
08/08WORK, then go to End page.
Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s in every
30s. All values are displaying on LCD and flashing in every 4s. If continue to stop
training for 5 minutes, buzzer sounds 2s and enter to Wake-up mode. Press START to
resume workout.
Press STOP or end up training, buzzer beeps 1s then displays TOTAL TIME, DISTANCE,-
CALORIES for 30s, and WATT, SPEED & RPM will switch to display AVG. & MAX. PULSE
window will switch to display 65%, 85% MAX (Figure 21~23) each 5s.
4
5
6
7
With pulse signal input, PULSE window will display user actual pulse and 65%, 85%
MAX (Figure 21~23). Pulse window displays nothing if no pulse signal input (Figure
19~20).
8
Press any PROGRAM key then perform the program accordingly.
9
Press INTERVAL to select INTERVAL10/20, press ENTER then INTERVAL10/20 will light
up along with buzzer beeps 1s.
Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once
per second and READY flashes once per second, counting displays ‘00/08’(Figure 28).
Cycle time counts down from 10 to 0 and WORK flashes once per second . Meantime
REMAINING will light up and count down
from 4 minutes. Then TOTAL TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start
calculating, counting displays ‘01/08’(Figure 29)
3.3 Interval 10/20 mode:
2
3
1
Figure 24 Figure 25 Figure 26 Figure 27
10/20
READY
00/08
0:03
10/20
WORK
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
Total Time
0:00
01/08
272
0:10
34.9 60
3:40
0.0
0
KM/H
72
10/20
REST
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
Total Time
0:00
01/08
272
0:20
34.9 60
3:40
0.0
3
KM/H
72
10/20
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
Total Time
0:28
01/08
272
0:03
34.9 60
3:30
0.0
5
READY
REST
KM/H
72

Cycle time counts down from 20 to 0 and REST flashes once per second along with
beeps (Figure 30), meanwhile READY will flash in last 3s(Figure 31).
The above ③&④continue cycle counting and add 1 per each cycle, until displays
08/08 WORK, then go to End page
Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s in every
30s. All values are displaying on LCD and flashing in every 4s. If continue to stop
training for 5 minutes, buzzer sounds 2s and enter to Wake-up mode. Press START to
resume workout.
Press STOP or end up training, buzzer beeps 1s then displays TOTAL TIME, DISTANCE,-
CALORIES for 30s, and WATT, SPEED & RPM will switch to display AVG. & MAX. .PULSE
window will switch to display 65%, 85% MAX (Figure 21~23) each 5s.
4
5
6
7
With pulse signal input, PULSE window will display user actual pulse. Pulse window
displays nothing if no pulse signal input (Figure 19~20).
8
Press any PROGRAM key then perform the program accordingly.
9
Press INTERVAL to select INTERVAL CUSTOM, press ENTER to enter into this mode then
INTERVAL CUSTOM 00/XX flashes to be set along with buzzer beeps 1s. Press
UP/DOWN to set 00/XX within 1~99 Circularly. Press ENTER to confirm along with
The TIME continues lighting up, WORK and 0:01 will flash, press UP/DOWN to set train-
ing time within 0:00~9:59 circularly (Figure 33). Press ENTER to confirm along with
buzzer beeps 1s and INTERVAL CUSTOM continues lighting up.
3.4 Interval Custom:
2
1
Figure 28 Figure 29 Figure 30 Figure 31
20/10
READY
00/08
0:03
20/10
WORK
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
Total Time
0:00
01/08
272
0:20
34.9 60
3:50
0.0
0
KM/H
72
20/10
REST
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
Total Time
0:00
01/08
272
0:10
34.9 60
3:30
0.0
3
KM/H
72
10/20
WATTS SPEED RPM
TIME
DISTANCE
CALORIES
Total Time
0:28
01/08
272
0:03
34.9 60
3:23
0.0
5
READY
REST
KM/H
72

The TIME continues lighting up, REST will flash, press UP/DOWN to set rest time
0:01~9:59 circularly (Figure 34). Press ENTER to confirm along with buzzer beeps 1s
and INTERVAL CUSTOM continues lighting up.
Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once
per second and READY flashes once per second, counting displays ‘00/XX’(Figure 35).
Cycle time counts down from the preset total time and WORK flashes once per
second . Then TOTAL TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start
calculating, counting displays ‘01/XX’(Figure 36).
Cycle time counts down from and REST flashes once per second along with buzzer
beeps(Figure 37), meanwhile READY will flash in last 3s(Figure 38).
The above ③&④continue cycle counting and add 1 per each cycle, until the WORK
setting value finished then go to End page.
3
4
5
6
7
In WORK mode, buzzer beeps 1s then enter into wake up mode if no any signal inputs
within 30s.
Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s in every
30s. All values are displaying on LCD and flashing in every 4s. If continue to stop
training for 5 minutes, buzzer sounds 2s and enter to Wake-up mode. Press START
to resume
8
10
11
12
Press STOP or end up training, buzzer beeps 1s then displays TOTAL TIME, DISTANCE,
CALORIES for 30s, and WATT, SPEED & RPM will switch to display AVG. & MAX. PULSE
window will switch to display 65%, 85% MAX (Figure 21~23) each 5s.
With pulse signal input, PULSE window will display user actual pulse. Pulse window
displays nothing if no pulse signal input (Figure 19~20).
Press any PROGRAM key then perform the program accordingly.
9
Figure 32 Figure 33 Figure 34 Figure 35
Custom
00/01
WORK
00/99
0:01
Custom
TIME
REST
00/99
0:01
Custom
TIME
READY
00/99
0:03
Custom