York Fitness Compact X-Bike User manual

York Compact X-Bike
Item #YRK53119A
www.yorkfitness.com.au
Owner’s Manual

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Table of contents
Congratulations on
purchasing your new
exercise equipment from
Safety Precautions 03
Pre-Assembly Checklist 04
Hardware Packing List 05
Parts Lists 06-08
Exploded Diagrams 09-10
Computer Instructions 16-17
Exercise Instructions 18-19
Warranty Information 20
You have chosen a high quality, safe and
innovative piece of equipment as your training
partner and we are certain it will keep you
motivated on the way to
achieving your personalfitness goals.
Please take the time to read this owner’s manual
as it will help you to get the most out of your new
exercise equipment.
For more information, please visit
www.yorkfitness.com.au
CONTENTS
Assembly Instructions 11-15

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Important Safety Precautions
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1. Keep children and pets away from the machine at all times. DO NOT leave children
unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the machine on a clear, leveled surface. DO NOT use the machine near water
or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the machine. Running or aerobic shoes are
also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or physician in
attendance.
10.Before using the machine to exercise, always do stretching exercises to properly warm
up.
11.Never operate the machine if the machine is not functioning properly.
12.The max. User capacity is 100 KGs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
Keep these instructions somewhere safe!

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Pre-Assembly Checklist
PART NO.
DESCRIPTION
QTY
1
Front / Rear Support Tube
1
3
Seat Post Tube
1
4
Handlebar tube
1
5
Rear Stabilizer Tube
1
6
Front Stabilizer Tube
1
10
Back Cushion Support Tube
1
12
Support Holder
1
13L/R
Pedal L/R
1/1
18
Seat
1
19
Monitor
1
22
Back Cushion
1
28
Side Handlebar
1
35
Phone Holder
1

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Hardware Packing List
PART
NO.
DRAWING DESCRIPTION Q’TY PART
NO.
DRAWING DESCRIPTION QTY
07 Curved washer 6 27 Allen bolt 2
08 Domed nut 6 30 Allen bolt 2
15 Quick released knob 1 31 Allen bolt 2
21 Nylon nut 2 32 Spring washer 2
23 Carriage bolt 2 33 Flat washer 2
24 Flat washer 4 34 Screw 2
25 Allen bolt 2 90 Allen key 1
26 Carriage bolt 4 91
Allen wrench
1

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Parts List
Part No.
Description
QTY
01
Front support tube
1
02
Rear support tube
1
03
Seat post tube
1
04
Handlebar tube
1
05
Rear stabilizer tube
1
06
Front stabilizer tube
1
07
Curved washer
6
08
Domed nut
6
09
Safety pin
1
10
Back cushion support tube
1
11
Crank R
1
12
Support holder
1
13L
Pedal L
1
13R
Pedal R
1
14
Upper sensor wire
1
15
Quick release knob
1
16
Crank L
1
17
Hand pulse wire
1
18
Seat
1
19
Monitor
1
20 Flat washer 3
21
Nylon nut
5
22
Back cushion
1
23
Carriage bolt
2
24
Flat washer
6
25
Allen bolt
2
26
Carriage bolt
4
27
Allen bolt
2
28
Side handlebar
1
29
Cross-head screw
2
30
Allen bolt
2
31
Allen bolt
2
32
Spring washer
2
33
Flat washer
2
34
Screw
2
35
Phone holder
1

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Parts List
Part No.
Description
QTY
36
Adjusting screw
2
37
Spring
1
38
Magnetic bracket
1
39
Flange nut
2
40
Square end cap
1
41
Idler wheel sets
1
42
Wave spring washer
1
43
Belt pulley 2
1
44
Hex head nut
2
45
Bushing
6
46
Sensor bracket
1
47
EVA pad
1
48
Bearing bracket
2
49
Hollow end cap
1
50
Cushion rubber
1
51
Oval grommet
4
52
Hex head bolt
1
53
Crank end cap
2
54
Chain cover (L)
1
55
Chain cover (R)
1
56
Front cover
1
57
Allen screw
2
58
Cross-head screw
1
59
Cross-head screw
6
60
Cross-head screw
1
61
Cross-head screw
1
62
Self-tapping screw
10
63
Hex head nut
1
64
Plastic washer
1
65
Bearing
2
66
Foam grip
2
67
Grommet
1
68
Flat washer
2
69
Belt
2
70
Lower sensor wire
1
71
Tension control knob with cable
1
72
Hand pulse sensor
2

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Parts List
Part No.
Description
QTY
73
EVA pad
1
74
Plastic washer
1
75
End cap for rear stabilizer tube
2
76
End cap for front stabilizer tube
2
77
Flat washer
1
78
Flat washer
1
79
Axle for main frame
1
80
Belt pulley
1
81
Foam grip for side handlebar
2
82
Self-tapping screw
2
83
Round end cap
4
84
Snap ring
6
85
Flywheel
1
86
Axle for belt pulley 2
1
87
Step nut
1
88
Nylon nut
1
89
Fixed plate
2
90
Allen key
1
91
Allen wrench
1

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Exploded Diagram 1

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Exploded Diagram 2