PaceMaster Gold XRC User manual

PaceMaster
GoldXRC
OWNER’SMANUAL
Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, [phone]
www.pacemaster.com
Part # GOLD XRC Rev. 11/13/07
1

2
TABLE OF CONTENTS
INTRODUCTION 3
IMPORTANT SAFETY INSTRUCTIONS 4
ASSEMBLY INSTRUCTIONS 5-18
Installation Requirements 5
Unpacking Your Recumbent 5
ToolsRequiredforAssembly 5
BoxContents 6
Hardware Package Contents 7
Assembling Your Recumbent 8-18
THE PACEMASTER GOLD XRC BIKE CONTROL PANEL 19
OPERATING INSTRUCTIONS 19-33
Gold XRC Control Panel 19
Button Functions 20
Monitoring Heart Rate 21
QuickStart 22
Manual Operation 22
CustomProgram 23
IntervalProgram 26
HillClimbProgram 27
Target HeartRate Program 28
Constant Effort Program 29
FitnessTestProgram 31
Hear Rate Recovery Program 32
BMI Index Program 32
Gold XRC Exploded Parts Diagram 34
PACEMASTER TECHNICAL SPECIFICATIONS 35

INTRODUCTION
Congratulations and thank you for choosing PaceMaster – your partner in achieving your fitness goals and
mastering your well-being. PaceMaster’s advanced digital technology allows your equipment to process
information instantly, anticipating and adjusting to meet your needs. Think of it as your own personal trainer.
PaceMaster’s superior components and US design ensure we produce equipment of the highest quality while
also offering excellent value for your dollar. PaceMaster products have consistently received praise from a
wide range of nationally recognized publications.
To get the most from your PaceMaster, please read this owner’s manual carefully before starting to use this
piece of exercise equipment. The manual contains important information about the assembly, operation and
maintenance of the machine.
Please ensure you read and fully understand all safety information. DANGER, CAUTION, or
WARNING indicates important safety warnings throughout the manual. Failure to read and understand
these warnings may result in personal injury or damage to your Recumbent.
Tip indicates a useful suggestion when installing, assembling or using your Recumbent.
Please take the time to familiarize yourself with the range of functions available. This will help you work with
your PaceMaster Recumbent for maximum efficiency to achieve your fitness goals and master your
well-being.
We wish you an enjoyable and rewarding partnership with your PaceMaster Recumbent.
The PaceMaster Gold XRC Bike is designed for home use only.
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IMPORTANT SAFETY INSTRUCTIONS
Read these instructions before using your Recumbent
CAUTION: Before starting any exercise program, contact your personal physician and have a complete physical. This is
highly recommended if you have not been on a regular exercise program within the last year, or are over 35 years of age, or are
overweight.
CAUTION: If at any time during your exercise program you find the exercise abnormally difficult or you encounter dizziness,
feel faint, experience chest pains, feel as if your heart may be skipping beats, you experience forced heavy breathing after minimal
exercise or severe pain in your legs, ankles, knees, etc. STOP EXERCISING and consult your physician.
WARNING: To reduce the risk of burns, fire, electrical shock or injury:
•Your PaceMaster Recumbent is not designed for use by children under the age of 18 without strict parental supervision.
•Close supervision is necessary when the Recumbent is used by or near children, disabled persons or pets.
•Use your PaceMaster Recumbent only for its intended use as described in this manual. Do not use accessories or attachments
not recommended byAerobics, Inc.
•Never operate your PaceMaster Recumbent if it has a damaged cord or plug, if it is not operating properly, if it has been dropped
or damaged or if it has been immersed in water. Should any of these occur, contact your authorized PaceMaster retailer or
service center for examination or repair.
•Keep the cord away from heated surfaces.
•Never drop or insert any object into any opening on the Recumbent.
•Do not use outdoors.
•Always unplug your PaceMaster Recumbent during an electrical storm or during extended periods of non-use.
•Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
•Position the Recumbent with a minimum of 2 feet of clearance on all sides between the bike and any wall or obstruction.
•Do not allow anyone to reach under or be too near your PaceMaster while it is in use.
•Never allow more than one person on your PaceMaster Recumbent at any time.
•Never move the Recumbent while it is plugged into the electrical outlet.
•Wear appropriate shoes and attire while exercising
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ASSEMBLY INSTRUCTIONS
Installation Requirements
Your PaceMaster should be installed indoors on a flat, level surface near a 120Volt/ Grounded outlet. You must have
a minimum of 2 feet of clearance on all sides between the bike and any wall or obstruction.
TIP: If you are installing your PaceMaster on a carpeted surface, use a equipment mat or a scrap piece of carpet
underneath the Recumbent to avoid soiling of the carpet. Deep pile carpet is not recommended.
Unpacking Your Recumbent Exercise Bike
On the next page is a listing of all the parts included in the box. Open the box and confirm that you have received all
of the parts indicated on page 6. If you are missing parts please contact yourAuthorized PaceMaster Dealer where
you purchased your piece of equipment.
Tools Required for Assembly (included)
•Phillips head screwdriver
•13 mm Wrench
•15 mm Wrench
•4 mmAllen Wrench
•6 mmAllen Wrench
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1. Box Contents
Seat(102)
Handle bar (59)
Backrest (103)
Rear Stabilizer
(
74
)
Front Stabilizer
(66)
Left Pedal (119)
Right Pedal (120)
Right Rear Cover (49)
Left Rear Cover (48)
AC-AC Adaptor (127)
Knob (80)
Plastic Cushion (90)
Knob (101)
Computer (97)
Handrail (96)
Se seat Ba
(82)
Main Frame (1)
6

Hardware Package Contents
(151) 6mm Allen Wrench (80x80)--1PCS
(109) Bolt M8х56—4PCS (110) M8 Acorn Nut—4PCS 4PCS(112) Spring Washer M8х2.0t— (113) Washer 20х9х2.0t—4PCS
(91) Allen Bolt M6х35--2PCS
(41) Self Tapping Screw ST4.0x25--4PCS
(117) Open Spanner --1PCS(116) 4mm Allen Wrench --1PCS
(118) 6mm Allen Wrench (65x25)--1PCS
(152) Allen Bolt M10х15—2PCS (150) Washer 20х10.2х3.0t—2PCS
(153) Spring Washer M10x3.0t—2PCS
(108) Allen Bolt M8х15—12PCS
(5) Washer 18х9х2.0t—12PCS
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2. To assemble the Front Stabilizer
A
Step 2A:
As shown to the Right, attach the
Front Stabilizer (66) to the Frame (1)
with Bolts (109), Washers (113) (112)
andAcorn Nuts (110), then tighten
the nut with the included wrench
(117) or a 13mm wrench or socket.
Note: The front Stabilizer (66) is
the one that has the wheels on it,
AND the wheels must be towards
the front.
Spring Washer M8х2.0t—2PCS(112)
Washer 20х9х2.0t—2PCS(113)
M8 Acorn Nut—2PCS(110)
Bolt M8х56—2PCS
(
109
)
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3. To assemble the Rear Stabilizer
A
Step 3A:
As shown to the Right, attach the Rear
Stabilizer (74) to the Frame (1) with
Bolts (109), Washers (113) (112) and
Acorn Nuts (110), then tighten with the
included wrench (117) or a 13mm
wrench or socket.
Spring Washer M8х2.0t—2PCS(112)
Washer 20х9х2.0t—2PCS(113)
M8 Acorn Nut—2PCS(110)
Bolt M8х56—2PCS
(
109
)
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4. To assemble the Upright
A
Step 4A:
1. Connect the Contact Heart Rate
Wires (17) & (83) then connect Wires
(105)(122).
2. Slide the Upright (80) on to the main
Frame (1), then secure the Upright to
the Frame using 6 Bolts (108), 6
Washers (5) using a 6mmAllen wrench
(151).
Washer 18х9 х2.0t—6PCS(5)
Allen Bolt M8х15—6PCS(108)
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5. To assemble the Computer
Step 5C:
Attach the Computer (97) to the Upright (80) with
the 4 Phillips head screws (100) removed in StepA
above. DO NOT PINCH the wires when
securing the computer (97) to the mast (80).
Step 5B:
Connect the 2 pairs of contact heart rate wires
(98) to (83) and (99) to (122). Then connect the
main power wires shown in the center of Fig B to
the right.
Step 5A:
Remove the 4 mounting screws (100) from the
back of the Computer (97) with a Phillips head
A
B
C
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6. To assemble the Seat, Handrails, and Seat Sliding Base
Washer 18х9x2.0t—4PCS (5)
Allen Bolt M8х15—4PCS (108)
Spring Washer M10х3.0t—2PCS (153)
Washer 20х10.2x3.0t—2PCS (150)
Allen Bolt M10х15—2PCS (152)
A
Step 6A:
Attach handrail (59) to seat base (82) using
screw (152), lock washer (153) and flat
washer (150) using the 6mmAllen Wrench
(151).
B
Step 6B:
Attach seat (102) to seat base (82) with 4
screws (108) and washers (5) using the
6mmAllen Wrench (151).
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7. ToAssemble the Seat Sliding Base and Rear Covers
Step 7B:
1. Install both Plastic Seat Stops (90) to the
Seat rail (84), with Bolts (91), using the
4mmAllen Wrench (116) (one seat stop on
each side).
2. Connect the contact heart rate Wires (17)
& (63) as shown in fig B.
Step 7A:
Rotate the Handle (93) of the Seat Sliding
Base (51) upwards in the direction shown in
FigA, then slide the Seat Sliding Base onto
the Seat rail (84), and then release the
Handle. DO NOT PINCH the Contact
heart rate wire when sliding the seat
sliding base (51) on to the Seat rail (84).
B
A
Bolt ST4.0х25—4PCS(41)
Bolt M6х35—2PCS(91)
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Step 7C:
Install the seat rail covers (48) & (49) to the
Seat rail (84), with Self Tapping Screw (41)
using a Phillips head screw driver (117)
C
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8. To assemble the Backrest
A
B
Step 8A:
Slide Backrest (103) on to Backrest bracket
(82) and secure with adjusting knobs (101).
Step 8B:
To adjust seat angle, loosen adjustment
knob (104), then pull and hold the
adjustment knob out while tilting the seat to
one of three positions. Tighten adjustment
knob (104).
NOTE: If you do not tighten adjustment
knob (104) the seat will feel loose and
potentially make noise.
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9. Install the Transport handle
A
Step 9A:
Install the transport handle (96) to the
Frame (1) with Bolts (108), Washers (5)
tighten bolts (108) using the 6mmAllen
wrench (118).
Washer 18х9x2.0t—2PCS(5)
Bolt M8х15—2PCS(108)
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10.Assemble and Install the Pedals
11.To assemble theAC-ACAdapter
Step 10B:
The pedals are stamped on the threaded end
of the axle with the letter “R” and “L” for Right
and Left respectively. Right and Left sides
are determined as seated on the recumbent
bike. Install the Right pedal on the Right
crank arm using the included wrench (117) or
a 15 mm wrench. Install the Left pedal on
the Left crank arm using the included wrench
(117) or a 15 mm wrench. NOTE: The
Left pedal is reverse thread (you must turn
it counter-clockwise to tighten it).
Step 10A:
Install the toe straps on the pedals as shown
in FigAto the right.
B
A
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11. Connecting theACAdapter
Step 11A:
Plug theAC-ACAdapter (127) into the Power
Jack (1) in the front of the recumbent as
shown in FigureAto the right.
A
B
Step 11B:
Plug the other end of theACAdapter (127)
into a 120 volt wall outlet then your Gold
XRC is ready for use.
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Gold XRC Control Panel
Information Instructions of the Display:
Range Setting Default value
Time: 00:00~99:59 00:00~99:00(±1 min) 20:00
Level: 1-32 1-32 1
Speed: 0.0~99.9 - 0.0
RPM: 0~255 - 0
Distance: 0.00~99.99 0.0~99.00(±0.1) 0.00
Calories: 0~9999 0~9990(±5) 0
Watt: 20~400 20~400(±5) 20
Pulse: 30~250 30~250(±1) 0
Sex: ♀♂ ♀♂ ♀
Weight: 50~300lb 50~300lb(±1lb) 150lb
Height: 3’0”-6’6” 3’0”-6’6”(±1”) 5’9”
Age: 12~99 12-99 20
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1. Button Functions:
Button Button Function
Quick Start: Press this button and begin pedaling, the default resistance is level 1, the
default time is 20 minutes.
Manual: User can set level and weight, then set goal by time, distance, or calories.
During workout user adjusts level of intensity by pressing Up or Down KEY.
CUSTOM: Press this button to select the Custom Program. In this mode the user can
program the level of intensity for 10 segments, each segment will 1/10 of the total workout
time.
INTERVAL:Press this button to select the Interval Program, the computer will vary
resistance creating both work and rest intervals.
CONSTANT EFFORT: Press this button to select the Constant Effort Program.
You set the effort level in Watts, and the computer adjusts resistance to keep effort level
constant.
TARGET HRC:Press this button to select the Target Heart Rate program. This
program will automatically adjust resistance to keep your heart rate within the range you
set.
FITNESS TEST:Press this button toselect a 12 minute fitness test, at the completion
of this test a value from F1 to F6 will be displayed (F1=least fit, F6=most fit).
BODY MASS INDEX:Press this button to start this program.
HILL CLIMB:Press this key to select this program
ENTER
(MODE) ENTER/MODE:Press to confirm a selection or entry while setting up your workout.
RESET/PAUSE:During setup press this button to go back to the previous screen or
press and hold this button for 2 seconds to reset the display. During your workout press
this button to pause your workout for up to 5 minutes.
Down/Up KEY: When setting the values, press these two buttons to
increase/decrease the values. Hold down to scroll.
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