Cosco CEB-WAVE-700R User manual

COSCO MAGNETIC RECUMBENT
CEB-WAVE-700R
OWENER’S MANUAL
IMPORTANT !
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject to
change without notice.

IMPORTANT SAFETY NOTICE
★Note the following precautions before assembling or operating the
machine.
01. Assemble the machine e actly as the descriptions in the instruction manual.
02. Check all the screws, nuts and other connections before using the machine,
only do e ercising on the machine when it is in correct working way. Ensure
that all users are adequately informed of all precautions.
03. Set up the machine in a dry level place and leave it away from moisture and
water; before beginning e ercising, remove all objects within a radius of 2
meters from the machine.
04. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the
machine in the area of assembly or e ercise to avoid scratch, dirt and etc.
05. Do not use aggressive cleaning articles to clean the machine, remove drops of
sweat from the machine immediately after finishing e ercising.
06. Only use the supplied tools or suitable tools of your own to assemble the
machine or repair any parts of machine, use only original spare parts for any
necessary repairs.
07. Your health can be affected by incorrect or e cessive e ercising. Before
beginning this or any e ercise program, consult your doctor. This is especially
important for people over the age of 35 or those with pre-e isting health
problems.
08. This machine is intended for home use only, not suitable for therapeutic
purpose.
09. Wear appropriate clothes and athletic shoes when e ercising.
10. If you have a feeling of dizziness, sickness or other abnormal symptoms,
please stop immediately and consult your doctor.
11. The power of the machine increases with increasing the speed, and the reverse.
The machine is equipped with adjustable knob that can adjust the resistance.
12. The ma imum user’s weight is 100KGS.

EXPLOADED DIAGRAM

PARTS LIST
Part No. Description Qty Part No. Description Qty
1 Main frame 1 28 Tension connecting wire 1
2 Front stabilizer 1 29 Tension controller 1
3 Rear stabilizer 1 30 Arc washer 1
4 Handlebar post 1 31 Screw 1
5 Fi ed handlebar 1 32 Plastic handle knob 1
6 Screw 4 33 Spacer 1
7 Flat washer D8 Φ16 1.5 8 34 Flat washer 1
8 Back rest 1 35 Foam grip 2
9 Round end cap 2 36 E tension pulse wire 1 2
10L/R L/R Front end cap 1 each 37 E tension pulse wire 2 2
11 He nut M10 3 38 Computer 1
12 Adjusting pad 3 39 Eccentric shaft 1
13 He bolt M8 72 2 40 He nut M6 10 2
14 Spring washer D8 10 41 Handle 1
15 Arc washer Φ8.5 Φ25 1.5 R30 2 42 Foam grip 1
16 Rear end cap 2 43 Flat washer D8 Φ19 1.5 8
17L/R Crank 1 pr. 44 E tension pulse wire 3 2
18L/R Pedal 1 pr. 45 Pulse wire 2
19 He bolt M8 15 12 46 Fi ed bracket 1
20 Screw 4 47 Protective guard 1
21 Sensor wire 1 48 He nut M6 40 4
22 E tension wire 1 49 Flat washer D6 1.2 Φ16 4
23L/R Protective guard 1 pr. 50 Seat 1
24 Screw 8 51 Square end cap 2
25a/b Protective guard 1 pr. 52 Foam grip 2
26 Screw 4 53 Round end cap 2
27 Lifting handle 1 54 Cushion 1

ASSEMBLY INSTRUCTIONS
Step 1:
A:Discharge the paper tube(A)、he bolt(13) ,spring washer(14) and arc washer(15) from the
main frame(1)
B:Lock the lifting handle(27) to the rear stabilizer(3) with he bolt(19) ,spring washer(14) and
arc washer(7). And then lock the rear stabilizer(3) to the main frame(1) with he bolt(19),spring
washer(14) and arc washer(7).
C: Lock the front stabilizer(2) to the main frame(1) with he bolt(13),spring washer(14) and arc
washer(15).
Step 2:
A: Pass the tension connecting wire(28) from the rear end of the handlebar post(4) and out of the
hole, then connect the tension connecting wire(28) with the tension controller(29) as picture A
shows. Lock the tension controller(29) on the handlebar post(4) with screw(31) and arc
washer(30).
B: Connect the sensor wire(21) and e tension pulse wire 1(36) with the e tension wire(22) and
e tension pulse wire 2(37),then lock the handlebar post(4) on the main frame(1) with he
nut(19),spring washer(14) and flat washer(7).At last ,lock the protective guard(23L/R) to the main
frame(1) with screws(24).

Step 3:
Lock the handlebar(5) to the handlebar post(4) with the plastic handle knob(32),protective
guard(25a),spacer(33) and flat washer(34).
Step 4:
A: Connect the e tension pulse wire 2(37),e tension wire(22) with the cables of the
computer(38),then lock the computer(38) on the computer bracket of the handlebar post(4) with
screws(58).
B: Lock the protective guard(25a/b) to the handlebar post(4) with screws(24).

Step 5:
Lock the pedal(18L/R) to the crank(17L/R) with wrench.
Please note: lock the pedal(18L) in counter-clockwise and lock the pedal(18R) in clockwise as
shown.And make sure the pedal(18L/R) are locked tightly during your movement, otherwise the
pedal will be broken.
Step :
A: Connect the pulse wire(45) with the e tension pulse wire 3(44) of the main frame(1),then lock
the seat(50) on the fi ed bracket(46) with screw(6) and flat washer(43).
B: Lock the handle(41) to the eccentric shaft(39) with he nuts(40).

Step 7:
A: Lock the cushion(54) on the connecting slice of the seat(50) with he nut(19) and flat
washer(43).
B: Lock the backrest(8) on the seat(50) with he nut(48) and flat washer(49),then lock the
protective guard(47) to the seat(50) with screws(24).

WARM-UP and COOL-DOWN
A successful e ercise program consists of a warm-up, aerobic e ercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between
workouts. After several months, you can increase your workouts to four or five times per week.
WARM-UP
The purpose of warming up is to prepare your body for e ercise and to minimize injuries. Warm
up for two to five minutes before strength-training or aerobic e ercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because
of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. DO NOT BOUNCE.
Remember always to check with your physician before starting any e ercise program.
COOL-DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at the
end of each e ercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart.
Calf-Achilles Stretch
Inner Thigh Stretch
Toe Touch
Side Stretch
Hamstring Stretch