G-Shock GSWH1000 User manual
G-SHOCK MOVE App Guide Page 1 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
G-SHOCK MOVE App Guide
GSHOCK EXAMPLE MODEL GSWH1000
G-SHOCK MOVE App Guide Page 2 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Index
Glossary of Training Terms ..................................................................................................... 3
FAQ ................................................................................................................................................ 4
Wear OS App .............................................................................................................................. 5
App Display Overview ............................................................................................................. 6
Key Features ............................................................................................................................... 7
Watch Comparisons .................................................................................................................. 8
Watch Faces ............................................................................................................................... 9
Activities (Sports Measurement Functions) ............................................................ 10 – 13
G-SHOCK Connected Models
G-SHOCK Move Connected Watches ............................................................................... 14
All CASIO Apps ........................................................................................................................ 15
Guide Example Model ............................................................................................................ 16
GSWH1000 Quick Hardware Guide
Package Contents / Component Names / Intro / Basic Functions ........................... 17
Getting Ready for First Use .................................................................................................. 18
Basic Button & Display Functions ....................................................................................... 19
Quick Recall of Main Functions .......................................................................................... 20
Selecting an Activity for Measurement ............................................................................. 21
Wear OS by Google Walkthrough
Walkthrough ................................................................................................................... 22 – 26
Set Up ............................................................................................................................... 27 – 33
Initial Setup Walkthrough
Region Selection & CASIO ID ............................................................................................. 34
Privacy Notice & Permissions ................................................................................... 35 – 36
Pair Watch to Device .................................................................................................... 37 – 38
User Profile Setup ........................................................................................................ 39 – 40
Home
Walkthrough .................................................................................................................... 41 – 42
Latest Activity .......................................................................................................................... 43
Life Log ............................................................................................................................ 44 – 45
Activity
Training History ............................................................................................................. 46 – 48
Training Analysis .......................................................................................................... 49 – 51
More (Settings)
User Settings ................................................................................................................. 52 – 57
Watch Settings .............................................................................................................. 58 – 64
Help ............................................................................................................................................ 65
About the App ......................................................................................................................... 66
Pairing with External Apps .................................................................................................. 67
Full Product Spects ................................................................................................................ 68
G-SHOCK MOVE App Guide Page 3 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Glossary of Training Terms
Aerobic Training
Training StatusAnaerobic Training
VO2maxHeart Rate Training Eect see table
Heart Rate Zone
Recovery Time
Training Load
Aerobic training is any type of physical activity performed with
the intensity and duration necessary to improve heart, lung, and
muscle function. It is an essential part of endurance performance.
Changes in your V02max fitness are interpreted using trends in
your Training Load data. See when your training is productive or
unproductive, when you are peaking, recovering, detraining, and
more.
Anaerobic training improves your ability to perform and repeat high-
intensity eorts, where energy demands exceed aerobic capacity.
It is tied to sprints, interval workouts and sports performance.
This number describes your current cardio-respiratory fitness level.
It is the maximum rate at which you can import oxygen, transport
it to your muscles, and convert nutrients into energy aerobically.
Training Eect Breakdown
Run Type Typical Aerobic TE Typical Anaerobic TE
Long, Slow Distance 2.0 - 3.0 Maintaining Aerobic Fitness 0.0 No Anaerobic Benefit
20 Minute Threshold 3.5 + Improving Lactate Threshold 0.0 No Anaerobic Benefit
Lactate Threshold Intervals 3.0 + Improving Lactate Threshold 0.0 - 2.0 Minor Anaerobic Benefit
Sprint Intervals 10 x 50 Meters @150-200% VO2max 0.0 - 2.0 Minor Aerobic Benefit 2.0 - 3.0 Maintaining Speed
Speed Intervals 10 x 400 Meters @100-105% VO2max 2.0 - 4.0 Improving Aerobic Fitness 3.0 - 4.0 Improving Economy and Anaerobic Fitness
Speed Intervals 10 x 400 Meters @110-115% VO2max 2.0 - 4.0 Improving VO2max 4.0 + Highly Improving Anaerobic Fitness
800 Meters Race 2.0 + Maintaining Aerobic Fitness 2.5 + Maintaining Anaerobic Fitness
5K Race 3.5 + Improving VO2max 1.0 - 2.0 Minor Anaerobic Benefit
10K Race 4.0 + Highly Improving VO2max 0.0 - 2.0 Minor Anaerobic Benefit
Heart rate simply describes how fast your heart is beating.
Expressed in terms of beats per minute, it is widely used to
understand the intensity of your eorts during physical activity.
Training Eect scores (0.0-5.0) provide real-time insight into how
your current workout will likely influence the future development of
aerobic and anaerobic performance capacity.
Keep tabs on the intensity of your eort using these zones as your
guide. You can use them to set goals, plan workouts, and modify
your performance along the way.
Maximize the eectiveness of your workouts by ensuring adequate
recovery. This countdown timer updates at the end of each workout
to reveal when you will be ready for a seriously hard challenge.
The combined physiological strain of all your activities recorded
over the past 7 days is displayed in a single number. Guide your
eorts to ensure the right level of challenge for you personally.
G-SHOCK MOVE App Guide Page 4 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Frequently Asked Questions
Coordination with a smartphone using Bluetooth® communication realizes
timekeeping accuracy and easy operation simultaneously.
Frequently Asked Questions:G-SHOCK MOVE Technology:
Running Measurements
Step Tracker Vibration Notification Functions
Interval Timer
Enables not only stopwatch measurements, but also
distance, speed, pace, and calorie consumption
measurements. Auto lap measurement also supported.
Counts steps automatically from start of walking. Vibrates to alert wearer of indicating time elapsed and
calories burned during training, as well as to indicate
receipt of Bluetooth® connected smartphone calls,
emails, and SNS messages.
The multi-timer can be set to up to five dierent time
settings.
What is the Casio ID?
The Casio ID is a member ID for using various services provided by Casio. Once you have registered as a
member, you can use the same ID for multiple services.
What is the G-SHOCK MOVE App?
G-SHOCK MOVE is the more active driven G-SHOCK application in Casio’s application lineup. It boasts
workout eciently; depending on the watch you are utilizing you can measure:
• Heart Rate
• Running Distance
• Elapsed Time and Pace
• Step Tracker
• Calories Burned
• Create training plans designated to maintain or improve your athletic ability
• Check the status of your training, training data and history
If I delete the application, will all its history disappear?
If you reinstall the application and log in with the same CASIO ID, you can use it as you did before.
Can I connect to training equipment that can be connected using other
company's BLEs? (chest belt type heart rate sensor, power meter, etc.)
It will not connect to other companies’ BLE devices.
Does the watch display calories burned?
The calories burned during daily use are not displayed. They are displayed on the app. The calories
measured in the training mode are displayed in the training log. They are also displayed on the app.
Can I add a new watch? Is it possible to connect multiple watches to the app?
Yes, multiple watches can be registered and connected to the app. You can add a new watch from
Other> Settings> Clock> Manage.
When are the activity and life logs acquired?
These are obtained when there is new data on the watch, which occurs at the following times:
• When the application is launched
• When the application is restored from background status
• If it doesn’t update automatically, tap the update button at the top right of the home screen
Can I use it without GPS? Can I use it without a Smartphone?
Functions will be limited, but usable without use of GPS or Smartphone.
G-SHOCK MOVE App Guide Page 5 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Wear OS Smart Watch App
What is Wear OS by Google (Android Wear)?
• Operating system for Smart Watch (mobile computer)
• Allows the watch to receive notifications from the smart phone (Android, iPhone) ,
and control the phone.
• Can be installed the apps for Smart Watch
The operating system designed for smart watches (watch-type wearable devices = computers) based
on Google Android. By pairing with an Android mobile device or iPhone via Bluetooth or Wi-Fi, you can
check the notifications received on your device or operate your phone on Wear OS by Google.
Also, it can be installed applications for wear OS by Google from Google Play.
Apple App Store Google Play Store
G-SHOCK MOVE App Guide Page 6 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Increase motivation by managing measurement data and
training history. App automatically creates training plans
tailored to set targets.
Data Analyzed with the phone can be transferred to the
app for easier reading and management. This helps you
spot changes in your VO2 max and training status, which
you can incorporate into your training results and future
improvement plans.
• VO2max History
• Training Status History
• Training Load History
• Monthly Target Attainment Rate
Training History shows a list of training data for each
activity. In addition to running distance, time, and pace,
calories burned, and other data, you can also track your
roadwork routes on maps.
• Route Traveled
• Running Distance, Time, Pace
• Calories Burned
• Time In Heart Rate one
• Training Eect
Training Plan displays a target heart rate zone, running
time, running distance, and other training details tailored to
a specific purpose. For example, you can create a plan that
targets a marathon event, health improvement, or some
other goal. You can send a heart rate zone to the watch
and use it as a benchmark for your training.
• Plan Type
• Training Schedule
• Target Heart Rate (Transferable to Watch)
• Running Time
• Running Distance
Training Analysis Data Training History Life Log
Fully customize “Home” Screen by displaying training
data overviews and favorite watch settings.
View in-depth analysis of your training history,
routes traveled and also learn how to workout
more eciently
See your steps, calories burned, distance
covered and other track-able information
organized.
App Display Overview
G-SHOCK MOVE App Guide Page 7 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
G-SHOCK MOVE Key Features
MULTI SPORT FUNCTIONSRUNNING / WORKOUTS
Run, Training (G-SHOCK MOVE common function)
Heart Rate / VO2MAX/
Distance / Pace / Speed
Wear OS Dedicated (G-SHOCK MOVE Pro)
Workout / Swimming
Multi Sport Measurement Function
Speed / Distance / Etc.
Route / Map / Etc/
The Unique Value of Wear OSThe Common Value of the G-SHOCK MOVE Series
Run, Train, and be Strong Challenge and Improve Your Skill
G-SHOCK MOVE App Guide Page 8 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
RUN / WORKOUT MULTI SPORT
RUNNING WORKOUT BIKE SNOW WATER TREKKING FISHING EXTREME
G-SHOCK MOVE Pro
GSWH1000
GPS
Heart Rate
Wear OS
$699
G-SHOCK MOVE
GBDH1000
GPS
Heart Rate
$399
G-SHOCK MOVE
GBD100
Bluetooth
Step Counter
$149
G-SHOCK MOVE Comparison Chart
Covering multisport utilizing the performance of smartwatch
G-SHOCK MOVE App Guide Page 9 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Watch Faces
The dial display can be modified, additional watch faces can be installed.
2 Layers Digital Analog
Easy-to-read monochrome LCD and a color LCD Important watch face functioning as a starting point for
every operation
Analogue watch face prioritizing readability
You can customize the information appearing in the upper and lower display
areas. Mid display area will typically remain time & date
Simple, Minimal, & Easy to read at a glance
•daily & activity
•two types of screens
•upper/middle/lower display areas can be changed
Ideal for activity
Specifying your Home Time Zone and “Daily Activity Range” the background
information automatically switches in accordance with your current location
and activity.
Analog watch face for the classic timepiece look
G-SHOCK MOVE App Guide Page 10 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Activities Sports Measurement Function
16 ACTIVITY TYPES + OVERLAY
Running
Trail Running
Road Biking
Mountain Biking
Cycling
Indoor Workouts
Indoor / Pool Swimming
Surfing
Sailing
Kayaking
SUP
Stand Up Paddle Board
Skiing
Snowboarding
Trekking
Fishing
Walking
Sensor Overlay
TYPES OF INDOOR WORKOUTS
Fat Burning Program
Treadmill
Stair Climber
Cycling Machine
Elliptical
Muscle Training Program
Shoulder Press Russian Twist
Side Raise Lower Back
Arm Curl Lat Pull Down
Bench Press Dead Lift
Chest Press Squat
Chest Fly Leg Press
Push Up Leg Curl
Abdominal Crunch Leg Extension
Sit Up Leg Raise
Calf Raise
Body Trunk Program
Plank
Other
Custom (Core Program)
Custom (Muscle Training Program)
Custom (Combustion Program)
DISPLAY 5 RECENTLY
USED DATA
Mode to measure various sports
G-SHOCK MOVE App Guide Page 11 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Activities Sports Measurement Function
Timekeeping
Mountain Biking
Running
Cycling
Trail Running
Pool Swimming
Road Biking
Surfing
Calories burned, Calories burned (Weekly statistics), Step
Count, Steps weekly statistics, Sunrise time/Sunset time, Heart
rate, Heart rate zone, Heart rate graph, Barometer, Barometric
pressure graph, Fishing time,Tide(Low tide, High tide, graph,
Moon’s age), Battery level indicator, Compass, Altimeter, Altitude
graph, World time, Schedule (Google calendar), Map
Heart rate, Heart rate zone, Heart rate graph, Speed, Road grade,
Distance, Pace, Calories burned, Laps, Elapsed time, Altimeter,
Altitude graph, Compass, Barometer, Barometric pressure graph,
Map, Route traveled
Pace, Heart rate, Heart rate zone, Heart rate graph, Calories
burned, Distance, Speed, Laps, Elapsed time, Average Stride,
Pitch, Altimeter, Altitude Graph, Compass, Barometer, Barometric
pressure graph, Map, Route traveled
Heart rate, Heart rate zone, Heart rate graph, Speed, Road grade,
Distance, Pace, Calories burned, Laps, Elapsed time, Altimeter,
Altitude graph, Compass, Barometer, Barometric pressure graph,
Map, Route traveled
Pace, Heart Rate, Heart rate zone, Heart rate graph, Calories
burned, Distance, Speed, Laps, Elapsed time, Average Stride,
Pitch, Altimeter, Altitude Graph, Compass, Barometer, Barometric
pressure graph, Map, Route traveled
Swimming style judgment, Target time, Elapsed time, Distance
Heart rate, Heart rate zone, Heart Rate graph, Speed, Road
grade, Distance, Pace, Calories burned, Laps, Elapsed time,
Altimeter, Altitude Graph, Compass, Barometer, Barometric
pressure graph, Map, Route traveled
Elapsed time, Tide (Low tide, High tide, graph), Number of Riding
G-SHOCK MOVE App Guide Page 12 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Activities Sports Measurement Function
Sailing
Snowboarding
Kayaking
Trekking
SUP (Stand Up Paddle board)
Fishing
Skiing
Walking
Distance, Speed, Tide (Low tide, High tide, graph, Moon’s age),
Pace, Calories burned, Heart rate, Heart rate graph, Heart rate
zone, Elapsed time, Barometer, Barometric pressure graph,
Altimeter, Altitude graph, Compass, Map, Route traveled
Speed, Distance, Elapsed time, Calories burned, Heart rate,
Heart rate zone, Heart rate graph, Barometer, Barometric
pressure graph, Altimeter, Altitude graph, Map, Route traveled
Distance, Speed, Tide (low tide, high tide, graph, moon’s age),
Pace, Calories burned, Heart rate, Heart rate graph, Heart rate
zone, Elapsed time, Barometer, Barometric pressure graph,
Altimeter, Altitude graph, Compass, Map, Route traveled,
Barometer, Barometric pressure graph, Altimeter, Altitude graph,
Compass, Calories burned, Heart rate, Hate rate zone, Heart rate
graph, Distance, Elapsed time, Step count, Map, Route traveled
Distance, Speed, Tide (low tide, high tide, graph, moon’s age),
Pace, Calories burned, Heart rate, Heart rate graph, Heart rate
zone, Elapsed time, Barometer, Barometric pressure graph,
Altimeter, Altitude graph, Compass, Map, Route traveled,
Fishing time, Fish counter, Tide (Low tide, High tide, graph,
moon’s age), Barometer, Barometric pressure graph, Altimeter,
Altitude Graph, Compass, Elapsed time, Calories burned, Stride
pitch, Heart rate, Heart rate zone, Map, Route traveled
Speed, Distance, Elapsed time, Calories burned, Heart rate,
Heart rate zone, Heart rate graph, Altimeter, Altitude Graph,
Barometer, Barometric pressure graph, Map, Route traveled,
Calories burned, Stride pitch, Heart rate, Heart rate zone, Heart
rate graph, Distance, Pace, Speed, Elapsed time, Map, Route
traveled
G-SHOCK MOVE App Guide Page 13 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Activities Sports Measurement Function
CATEGORY EVENT NAME
Fat Burning Treadmill Stair Climber Cycling Machine Elliptical
Shoulder Shoulder Press Side Raise
Arm Arm Curl
Chest Bench Press Chest Press Chest Fly Push Up
Abdomen Abdominal Crunch Sit Up Russian Twist Leg Raise
Back Lower Back Lat Pull Down Dead Lift
Buttocks Squat
Leg Leg Press Leg Curl Leg Extension Calf Raise
Body Trunk Plank
Other Custom (sec)
*plank series
Custom (rep)
*muscle training program
Custom (Cardio)
*cardio program
G-SHOCK MOVE App Guide Page 14 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
G-SHOCK MOVE Models
Models: GBDH1000Models: GSWH1000 Models: GBD100 Models: GBA900 Models: GBX100
Heart Rate Monitor + GPSHeart Rate Monitor + Wear OS Step Tracker & Training Daily Exercise Surfing's Extreme Sport Line
Sports watches equipped with heart rate
monitor and GPS.
Useful workout functions include an optical
sensor for heart rate measurement, along with
bearing, altitude/barometric pressure, and
temperature sensors, and an accelerometer
for step counting.
The first G-SHOCK smartwatch powered with
Wear OS by Google™. A tough case ensures
shock resistance and 20-bar water resistance,
plus GPS functionality and multiple sensors.
Loaded with functions useful for a wide range
of activities — from daily workouts to extreme
sports. Includes an original Casio app with
support for a variety of sports. From training
activities like running, indoor workouts and
swimming to biking, snowboarding and
fishing, the app includes 15 activities and 24
indoor workout options for use in a wide range
of athletic settings.
Sports watches with Bluetooth® capabilities
that allow continuous connection with a
smartphone.
Standard features include a step tracker
(pedometer), interval timers (up to 20 sets of
five timers each), lap time measurement (up to
140 records for up to 100 runs), and calories
burned measurement, all of which provide
plenty of support for your daily training.
Built-in Step Tracker for distance
measurement, with many other features that
support daily exercise.
Featuring Smartphone Link with accelerometer
for accurate distance measurement, plus
many other features for running, walking and
other kinds of daily exercise. The dedicated
app makes training even easier to manage.
This watch is an essential piece of sports gear
for any active lifestyle.
The new GBX100 models are the latest
additions to the G-LIDE lineup of G-SHOCK
sports watches, a favorite choice among the
world's top surfers.
The GBX100 uses a wide face and a high-
definition MIP (Memory In Pixel) LCD display to
improve readability of standard functions like
Tide Graph, Moon Data, high tide, low tide,
sunrise and sunset times.
G-SHOCK MOVE App Guide Page 15 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
Additional CASIO Applications with Corresponding Models
Models: ECB10, ECB800, ECB900,
EQB1000
Models: MRGB1000, MRGG1000,
MRGG2000
Models: Select Edifice ECB & EQB Series Models: PRTB50
CASIO+ App Pro Trek Connected AppEDIFICE Connected AppMR-G Connected App
Models: Select MT-G, G-STEEL, Origin,
Power Trainer, and Master Of G Series
G-SHOCK Connected App
G-SHOCK MOVE App Guide Page 16 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
G-SHOCK Example GSWH1000-1A
All Models
Capture Data on Sport Activities
Multi-information Display
Original Watch Faces
Theme Color Settings
GPS Functionality & Multiple Sensors
Dual Layer Display
Shock Resistant
200M Water Resistant
Titanium Case Back
Powered with Wear OS by Google™
THE FIRST GSHOCK SMARTWATCH POWERED WITH WEAR OS BY GOOGLE™. A tough case ensures shock resistance
and 20-bar water resistance, plus GPS functionality and multiple sensors. Loaded with functions useful for a wide range of
activities — from daily workouts to extreme sports. Includes an original Casio app with support for a variety of sports. From
training activities like running, indoor workouts and swimming to biking, snowboarding and fishing, the app includes 15
activities and 24 indoor workout options for use in a wide range of athletic settings.
MULTIINFORMATION DISPLAY
GPS FUNCTIONALITY & MULTIPLE SENSORS
WEAR OS BY GOOGLE™
DUAL LAYER DISPLAY
View measurement data such as pace and heart rate in
a three-tiered display layout. Customize and rearrange
data points to create just the screen display to suit your
purpose.
Obtains current location data from a GPS satellite.
Optical sensors on the back of the watch measure
heart rate. Also includes sensors for compass bearing,
altitude, barometric pressure and more. Get real-time
data with original sensing technology.
Powered with Wear OS by Google™, your smartwatch
comes with helpful apps like Google Assistant, Google
Pay™ and Google Fit™. Get notifications for email, calls,
social media, and more. Download thousands of apps
from Google Play.
Combines a monochrome, always-on LCD for time
display with a color LCD for high-definition display
of maps, sensor data and more. This dual display
enables optimal display options for your setting while
maintaining excellent visibility at all times.
G-SHOCK MOVE App Guide Page 17 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
GSWH1000 Hardware Quick Guide
G-SHOCK MOVE App Guide Page 18 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
GSWH1000 Hardware Quick Guide
G-SHOCK MOVE App Guide Page 19 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
GSWH1000 Hardware Quick Guide
/ App List / Home Screen Button
/ App List / Home Screen Button
G-SHOCK MOVE App Guide Page 20 of 68G-SHOCK EXAMPLE MODEL – GSWH1000
GSWH1000 Hardware Quick Guide
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