
7
Mix the lling ingredients together in a bowl, then spread the mixture on the preheated grill
and cook for 6-8 minutes, till the meat is fully browned. Half way through, break the meat up
with a wooden or plastic spatula.
Mix the crème fraîche ingredients in a serving bowl.
Spread half the cooked meat mixture on each tortillas, top with cheese (optional), roll them up,
and grill for 1-2 minutes.
GRILLED PEPPER STUFFED WITH CREAMY RED PESTO RICE
• 1 medium red/yellow pepper 1 tsp olive oil
• 75g risotto rice 400ml boiling water
• 1 tsp vegetable bouillon granules ½ small onion
• 2 mushrooms 1 large tbsp cream cheese
• 2 tsp red pesto ground black pepper
• a few spring onions
Cook the rice in the boiling water with a teaspoon of bouillon granules/stock cube.
Wash and dry the pepper, halve and deseed it, coat the outer skin in olive oil, and cook for 6-8
minutes on the preheated grill, till the skin softens.
Finely chop the half onion and mushrooms. Chop the spring onions separately.
Mix the cooked rice, chopped half onion, mushrooms, cream cheese, pesto and black pepper,
spoon the mixture into the grilled pepper halves, top with the spring onion.
Return to the grill and cook for 2 minutes, till the tops are golden brown.
GEORGE FOREMAN’S POWERBURGER
• 375g lean minced beef
• 4 tbsp seasoned breadcrumbs
• 4 tbsp chopped vegetables – onions, courgettes, parsley, etc. (may be sautéed)
Mix the vegetables and breadcrumbs in a bowl, add the minced beef and mix well.
Shape the mixture into 10cm (4”) wide burgers.
Preheat the grill and cook for 5-6 minutes or till the meat is no longer pink and the juices run
clear, turning once.
Top your burger in healthful style with dark, leafy, green lettuce, shredded cabbage, fresh
cilantro, basil or spinach.
This recipe is from The Healthy Gourmet (Clarkson Potter) by Cherie Calbom.
GRILLED TUNA STEAK WITH A BLACK PEPPER CRUST AND LEMON TAHINI
• 2 fresh tuna steaks 25g our with a pinch of salt
• 1 beaten egg breadcrumbs from 1 slice of bread
• 1 tsp coarsely ground black pepper
• lemon tahini
• 2 tbsp tahini paste 2 tbsp greek yoghurt or crème fraîche
• 2 tbsp lemon juice zest of ½ lemon
• 1 tbsp capers (nely chopped) salt and pepper to taste
Mix the lemon tahini ingredients and refrigerate, then serve with the sh as a dip.
Put the our, egg, breadcrumbs and black pepper in separate plates. Dip the tuna steaks into
the our, beaten egg, breadcrumbs and pepper, to coat both sides. Pat the sh rmly in the
pepper plate, to secure the crust.
Cook the coated tuna steaks on the preheated grill for 2-3 minutes (1-2 minutes rare).