HoMedics PDM-200-CA User manual

3D Deluxe
Pedometer
PDM-200-CA
Ver. B
Instruction Manual and
Warranty Information
#1 BRAND IN MASSAGE*
NO 1 EN MASSAGE*
#1 BRAND IN MASSAGE*
NO 1 EN MASSAGE*
1year
limited warranty
Le manuel français
commence à la page 32

1
3D Deluxe
Pedometer
Set Goals & Monitor Your Progress
Flip-Up Belt Clip
for Easy Viewing
Triple-Axis Technology
for Superior Accuracy

2
TABLE OF CONTENTS
BASIC INFORMATION:
Introduction................................................3
Name/Function of Each Part .....................4
Installing the Batteries..............................5
Pedometer Modes......................................7
Calculating Stride Length .........................8
Setting the Date & Time ............................9
Setting User Information.........................11
OPERATING THE PEDOMETER:
Time Mode................................................14
Walk & Run Modes...................................15
Pacer Mode ..............................................18
Alarm Mode..............................................19
Stopwatch Function.................................20
User Information Mode ...........................20
Memory Mode ..........................................21
Backlight Feature.....................................22
Sleep Mode ..............................................22
Using the FM Radio .................................23
Care, Maintenance & Cleaning ...............25
Specifications ..........................................27
Default Settings .......................................27
Potential for Electromagnetic
Interference..............................................28
1 Year Limited Warranty ..........................30

3
INTRODUCTION
This digital pedometer displays steps
taken, distance traveled, calories burned,
average speed, total exercise time, and
30-day memory storage, among many
other useful features. Please read this
manual carefully before using this pedom-
eter. We suggest you keep this manual for
future reference.
For promoting good health, including
weight-loss, it is recommended that adults
should walk 10,000 steps a day.*
When you start to walk or run, this
pedometer will automatically begin
displaying your steps taken, distance
traveled, calories burned, average speed,
and exercise time.
*(American Heart Association)

4
ADJUST
RESET
LIGHT
ADJUST
RESET
LIGHT
Earbud
Jack
Mode
Button Reset Button Volume Control
Clip
Light
Button
Adjust
Button
Battery Compartment
Under Clip
NAME/FUNCTION OF EACH PART