Horizon Fitness E70 User manual

HZ SERIES
ELLIPTICAL
USER’S GUIDE
FOR MODEL :
E70

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
2
CONGRATULATIONS
and
CONGRATULATIONS and CONGRATULATIONS
THANK YOU
for your purchase of this Club Series elliptical!
THANK YOU for your purchase of this Club Series elliptical!THANK YOU
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Club Series elliptical can
help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-break warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
The Horizon Series delivers.
INTRODUCTION
Important Precautions
Assembly
Before You Begin
Elliptical Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
3
6
10
11
14
21
25
Back Panel
TABLE OF CONTENTS

INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
3
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
SAVE THESE INSTRUCTIONS
Read all instructions before using this elliptical. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this elliptical. It is the
responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the
number listed on the back panel of this manual.
Connect this exercise product to a properly grounded outlet only.
See grounding
instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path
of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a
qualified electrician.
Keep power cord away from heated surfaces.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug
illustrated below. A temporary adapter such as the one illustrated below may be used to connect this plug to
a 2-pole receptacle as shown, if a properly grounded outlet is not available. The temporary adapter should
be used only until a properly grounded outlet can be installed by a qualified electrician. The green colored
rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as
a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal
screw.
IMPORTANT PRECAUTIONS
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WARNING
WARNING

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
4
To reduce the risk of burns, fire, electrical shock or injury to persons:
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and
consult your physician before continuing.
• Maintain a comfortable pace. Do not ‘sprint above 80 rpms on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or
dismounting the machine.
• Do not wear clothes that might catch on any part of the elliptical.
• Do not turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Do not insert or drop any object into any opening.
• Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• Do not remove the elliptical’s side covers. Service should be performed ONLY by an authorized Horizon
Fitness service provider.
• This elliptical should not be used by persons weighing more than 300 pounds. Failure to comply will void
the warranty.
• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use elliptical in garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply
may void the warranty.
• Use the elliptical only as described in this manual.
At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet.
At NO time should children over the age of 12 use the elliptical without adult supervision.
OTHER SAFETY TIPS FOR YOUR
ELLIPTICAL
OPERATION
To reduce the risk of damaging important components on your elliptical, it is strongly
recommended that your elliptical is plugged into a dedicated 20 amp outlet, without
the use of an additional extension cord and/or power strip.
IMPORTANT:
The elliptical is not compatible with GFCI-equipped outlets.
IMPORTANT: The elliptical is not compatible with GFCI-equipped outlets. IMPORTANT:
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
WARNING
WARNING

INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
5
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
There are several areas during the assembly process of a elliptical that special attention must be paid. It is
very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.
If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not
tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the
assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended
that you place a protective covering on your floor. Note: It is recommended that you apply grease to the
threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each
assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely
tightening any ONE bolt.
Before proceeding, find your elliptical’s serial number
located under the console mast boot and enter it in
the space provided below. Also locate the model name
which is located on the side cover.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER :
MODEL NAME:
* Refer to the
SERIAL NUMBER
and
SERIAL NUMBER and SERIAL NUMBER
MODEL NAME
when calling for service.
MODEL NAME when calling for service.MODEL NAME
* Also enter this serial number on your Warranty Card.
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
WARNING

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
6
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
7
ASSEMBLY STEP 1
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
A) Open
HARDWARE BAG 1
.
B) Attach
STABILIZER TUBE
to the
MAIN FRAME
using 2
BOLTS (B).
ASSEMBLY STEP 2
A) Open
HARDWARE BAG
2
.
B
) Extend the
GUIDE RAILS
away
from the
MAIN FRAME
until bolt
holes line up.
C) Tighten
BOLTS (B)
to secure
GUIDE RAILS.
ASSEMBLY STEP 3
A) Open
HARDWARE BAG
3
.
B
) Slide the
CONSOLE MAST BOOT
over the
bottom of the
CONSOLE MAST.
C) Carefully pull console wires through
the
CONSOLE MAST.
Attach the console
wires to the preattached routing wire.
Discarded wire when finished.
D) Attach
CONSOLE MAST
using 3
BOLTS (G).

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
8
ASSEMBLY STEP 4
A) Open
HARDWARE BAG
4
.
B
) Attach the
PEDAL ARM
to the
CRANK ARM
using 1
NUT (C)
and 2
WASHERS (D).
C
)
Repeat on other side.
ASSEMBLY STEP 5
A
) Attach
UPPER HANDLEBARS
to
LOWER HANDLEBARS
to
LINK
ARMS
using 8
PRE-ATTACHED
SCREWS
B) Be sure to firmly tighten all
screws
C) Repeat on other side

INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
9
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY STEP 7
A
) Connect
console wires
from the
CONSOLE MAST
to the
CONSOLE
.
B) Attach
CONSOLE
using
the
PRE-ATTACHED
SCREWS
in the back of
the
CONSOLE
.

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
10
BEFORE YOU BEGIN
CONGRATULATIONS!
on choosing your elliptical. You’ve taken an important step in developing and
CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and CONGRATULATIONS!
sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new
elliptical will help you eliminate obstacles that prevent you from exercising.
Inclement weather and darkness won't interfere with your workout when you
use your elliptical in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATION OF THE ELLIPTICAL
Place the elliptical on a level surface. There should be 6 feet of clearance
behind the elliptical, 3 feet on each side and one foot in front for the power
cord (See diagram to the right). Do not place the elliptical in any area that
will block any vent or air openings. The elliptical should not be located in a
garage, covered patio, near water or outdoors.
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
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

INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
11
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
POWER
Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack,
which is located in the front of the machine near the STABILIZER TUBE.
Do not operate the elliptical if the power cord or plug is damaged.
If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built
into the front STABILIZER TUBE. To move, firmly
grasp the CONSOLE MAST, carefully lift and roll.
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and
additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad
increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back
of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to
focus on other major leg muscle groups such as your hamstrings and calves.
ELLIPTICAL OPERATION
WARNING
WARNING

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
12
CONSOLE INSTRUCTIONS
1. QUICK START
Simply begin exercising. The console will automatically begin counting up and tracking your information.
2. RESET
Press and hold the START/STOP button on the console for 2 seconds.
3. CHOOSING YOUR TIME
Press the SET TIME button on the console to select your workout time (time is set in 1 minute increments).
4. STARTING YOUR WORKOUT
Start pedaling, the console will automatically begin counting down.
5. ADJUSTING YOUR RESISTANCE
Use the UP AND DOWN ARROWS to change your resistance level during the workout (15 levels).
6. FINISHING YOUR WORKOUT
Remember to gradually slow down your pace before stopping your workout. The machine will not stop
moving if you stop your feet abruptly. After you have finished your workout, the console will ‘beep’ several
times to let you know your workout is finished.
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

INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
13
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
TIME
Shown as Minutes:Seconds. View the time remaining or the time elapsed in your
workout.
DISTANCE
Shown as Miles. View the accumulated distance during your workout.
SPEED
Shown as your speed in miles per hour.
RPM
Shown as Revolutions per Minute. Improve striding technique while reducing leg
muscle fatigue by striding between 60 & 70 RPM.
PULSE
Shown as Beats Per Minute. Used to monitor your heart rate during your workout
(displayed when contact is made with both grips. Pulse can only be viewed while on
the pulse screen).
LEVEL
Shows the level of resistance. The higher the number, the more resistance you will
have to work against.
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CONSOLE DISPLAYS

INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
14
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make
exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while
watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a
time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in
your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG? ( Duration of Workouts)
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may
be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
HOW HARD? (Intensity of Workouts)
How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K run, you will
probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals,
always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial!
There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the grip
pulse handlebars or a wireless chest transmitter - may be sold separately), and the second is by evaluating your
perceived exertion level (this is simpler than it sounds!).
PERCEIVED EXERTION LEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down.
Always be aware of these warning signs of overexertion.
CONDITIONING GUIDELINES

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What is Target Heart Rate Zone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
EXAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.
TARGET HEART RATE ZONE CHART
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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
16
STRETCH FIRST
Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into
each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to
bounce while doing these stretches.
1. STANDING CALVE MUSCLE STRETCH
Stand near a wall with the toes of tour left foot about 18" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the wall with your palms. Keep your heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.
2. STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle
with your left hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your right
ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.
STRETCHING

INTRODUCTION IMPORTANT
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WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a
slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
COOL DOWN
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles.
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
• Weight Loss - lower intensity, longer duration workouts
• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities
• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.
The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress.
You can track Distance, Calories or Time.
KEEPING AN EXERCISE DAIRY
To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located
on the following pages, or you can print them off of your computer by going to:
www.horizonfitness.com/guides/weeklylog.pdf
www.horizonfitness.com/guides/weeklylog.pdf
www.horizonfitness.com/guides/monthlylog.pdf
www.horizonfitness.com/guides/monthlylog.pdf
As your fitness improves, you can look back and see how far you’ve come!
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
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INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
18
MONTHLY LOG SHEETS
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INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN ELLIPTICAL
OPERATION LIMITED
WARRANTY
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TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
WEEKLY LOG SHEETS
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