HPF FTNXTRHPFAXV3 User manual

Elliptical Cross-Trainer &
Exercise Bike
User Manual
RETAIN THIS MANUAL FOR FUTURE REFERENCE
PLEASE READ THIS MANUAL CAREFULLY BEFORE USE

Elliptical Cross-Trainer &Exercise Bike
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Table of Contents
SAFETY REMINDERS ........................................................................................................................................ 1
EXPLODED DIAGRAM........................................................................................................................................ 2
PARTS LIST....................................................................................................................................................... 4
ASSEMBLY INSTRUCTIONS.............................................................................................................................. 5
Preparation ...................................................................................................................................................5
Assembly......................................................................................................................................................5
Reversible Movement..............................................................................................................................9
DISPLAY SCREEN ...........................................................................................................................................10
TROUBLESHOOTING ........................................................................................................................................11
Changing the Batteries................................................................................................................................11
Computer Not Working Correctly.................................................................................................................11
No Resistance.............................................................................................................................................11

Elliptical Cross-Trainer &Exercise Bike
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Safety Reminders
Note the following precautions before assembling or operating the machine:
1. Assemble the machine exactly as what the descriptions indicate in this User Manual.
2. Check all the screws, nuts and other connections before using the machine for the first time and ensure that
the cross-trainer is in safe condition.
3. Set-up the machine in a dry, level place and keep it away from moisture and/or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area of assembly to
avoid dirt, etc. from getting on the floor.
5. Before beginning training, remove all objects within a radius of 2 meters from the machine.
6. Do not use aggressive cleaning detergents to clean the machine, only use the supplied tools or suitable tools
of your own to assemble the machine or repair any parts of machine. Remove drops of sweat from the
machine immediately after finishing training.
7. Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training
program. The doctor can define the maximum setting (pulse, watts, duration of training, etc.) to which you
may train yourself and can get precise information during training. This machine is not suitable for
therapeutic purpose.
8. Only do training on the machine when it is in correctly working. Use only original spare parts for any
necessary repairs.
9. This machine can accommodate only one person at a time.
10. Wear training clothes and shoes which are suitable for fitness training with the machine. Your training shoes
should be appropriate for the cross-trainer.
11. If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop training and consult a
doctor.
12. People such as children and handicapped persons should only use the machine in the presence of another
person who can give aid and advice.
13. The power of the machine increases with increasing the speed, and vice-versa. The machine is equipped
with an adjustable knob, which can adjust the resistance.
14. The maximum user’s weight is 250 lbs. Persons whose body weight exceeds this limit should not use this
machine.

Elliptical Cross-Trainer &Exercise Bike
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Exploded Diagram

Elliptical Cross-Trainer &Exercise Bike
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Elliptical Cross-Trainer &Exercise Bike
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Parts List
NO. NAME QTY. NO. NAME QTY.
1 MAIN FRAME 1 25 CRANK (LEFT&RIGHT) 2
2 REAR STABILIZER 1 26 RIGHT HANDLEBAR 1
3 END CAP 4 27 LEFT HANDLEBAR 1
4 KEY HEAD BOLT (M10*60) 4 28 LOCKING KNOB 4
5 DOMED NUT (M10) 4 29 FOAM GRIP 2
6 ARC WASHER 4 30 HANDLEBAR END CAP 2
7 FRONT STABILIZER 1 31 COMPUTER WIRE 1
8 TRANSPOTTATION WHEEL 2 32 CONNECTING ROD FOR METER 1
9 LOWER HANDLE BAR (RIGHT) 1 33 METER BRACKET 1
10 LOWER HANDLE BAR (LEFT) 1 34 TENSION CONTROL 1
11 RIGHT PEDAL POST 1 35 CHAIN COVER 2
12 LEFT PEDAL POST 1 36 ARC WASHER 4
13 NUT (M10) 4 37 WASHER 3
14 BOLT 2 38 NUT (M8) 3
15 PEDAL HINGE BOLT (L & R) 2 39 PLASTIC INSERT 1
16 STEEL BUSHING 8 40 SADDLE 1
17 NUT (1/2”) (L & R) 2 41 SADDLE POST 1
18 SPRING WASHER 2 42 KNOB 1
19 HINGE SCREW 2 43 BUSHING 2
20 SPRING WASHER 2 44 METER POST 1
21 D SHAPE WASHER 2 45 HANDLEBAR 1
22 SPINDLE BAR 1 46 CONNECTING PLATE 1
23 PEDAL 2 47 METER 1
24 BOLT (M10*45) 4

Elliptical Cross-Trainer &Exercise Bike
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Assembly Instructions
Preparation
1. Before assembling, make sure that you will have sufficient working space.
2. Use the tools provided for assembling.
3. Before assembling, check whether all needed parts are available. Refer to the Exploded Diagram section
with all single parts (marked with numbers) which this equipment consists of.
Assembly
Figure 1
Attach the Front Stabilizer (No. 7) and the Rear
Stabilizer (No. 2) with four sets of Carriage Bolts
(N0. 4), Washers (No. 6) and Domed Nuts (No.
5).
N.B. The Front Stabilizer has the integral
transport wheels.
Figure 2
Insert the Spindle Bar (No. 22) through the Right
Lower Handlebar (No. 9) and through the main
frame and then through the arc washer (No. 36)
and the Left Handlebar (No. 10).
Put a D-shape Washer and a Spring Washer
(No. 20 & 21) on either side of the Spindle Bar
and tighten both ends using the Hinge Screws
(No. 19).

Elliptical Cross-Trainer &Exercise Bike
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BEFORE CONTINUING ASSEMBLY YOU MUST READ THE FOLLOWING
IMPORTANT INFORMATION.
PLEASE NOTE:
ANY DAMAGES TO THE BOLT OR PRODUCT CAUSED BY FAILURE TO FOLLOW THESE STEPS MAY
RENDER THE PRODUCT’S WARRANTY VOID.
IMPORTANT: THE LEFT HAND BOLT AND NUT (BLUE) IS A REVERSE THREAD (ANTI-CLOCKWISE).
The bolt has an L imprinted on the head. Be sure to
use the correct bolts (marked L or R) and the correct
nuts (Left-blue/Right-beige) on the appropriate side.
•
When installing, ensure the wave washer and spring
washer are correctly located
•
Tighten the bolt through the crank arm as pictured.
Ensure the wave washer pushes up hard against the
bolt head once installed.
•
Tighten the nut on the bolt until the spring washer is
flat against the crank. As it is a threaded nut, this will
require extra force.
FAILURE TO FOLLOW THE PROCEDURE EXACTLY
AS DESCRIBED MAY CAUSE DAMAGE TO THE BOLTS/CRANK/NUTS AND COULD VOID YOUR
WARRANTY.
In order to install the hinge bolt properly, keep it
perfectly straight as the bolt goes through the pedal
tubing and the crankshaft. If the hinge bolt is
connected to the crankshaft at an angle, damage to
both the hinge bolt and the crankshaft may occur.

Elliptical Cross-Trainer &Exercise Bike
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Figure 3
Attach the Pedals (No. 23) to the Pedal Posts
(No. 11 & No. 12), using two M10*45 Bolts (No.
24) and two M10 Nuts (No.13) for each side.
Figure 4
Attach handlebars to the lower handlebar tubing.
Select a height setting that is comfortable for you
and make sure both handlebars are set at the
same height. Lock each handlebar in place with
the locking knobs (No. 28). See Figure 4.

Elliptical Cross-Trainer &Exercise Bike
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Figure 5
•
Remove the washer (No. 37) and nut (No.
38) from the saddle (No. 40). Attach the
saddle and saddle post (No. 41) as shown in
Figure 5. Re-insert and tighten the bolts.
•
Put the plastic insert (No. 39) over the saddle
post then insert the saddle post into the main
frame as shown in Figure 5. Insert and
tighten the knob (No. 42).
Figure 6
•
Remove the screws and washers from the
back of the meter monitor (No. 47) and put
aside.
•
Attach the monitor to the handlebar (No. 45)
by inserting onto the meter bracket (No. 33)
and feeding the wires through the large
round opening.
•
Secure the meter monitor with the screws
and washers that had previously been
removed, but screw into the upper threads.
•
Connect the 3 wires on the meter monitor to
the 3 wires on the handlebar, matching each
with any connection that appropriately fits.
•
Attach the handlebar to the cross-trainer by
inserting it into the handlebar tubing holsters
and securing with the locking knobs (No. 28).
•
Connect the wire located at the bottom end
of the handlebar with the wire located at the
front of the main frame.

Elliptical Cross-Trainer &Exercise Bike
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The assembly of your strider is now complete. Place plastic caps provided on exposed bolt heads if you wish.
For instructions on how to operate the meter refer to the separate instructions manual provided. When you try it
for the first time, you should adjust the tension to the correct level before you begin a full workout.
For minute-tension adjustment, simply use the Tension Adjustment Knob (pt.34). Turning the adjustment knob
allows you to change the tension level and vary the intensity of your workout as you exercise.
For greater tension adjustment, you may loosen or tighten the friction belt by re-strapping it. To do so, first turn
the tension adjustment knob to the loosest setting. Then re-strap the belt at the buckle on the top of the fan
wheel just beneath the centre beam.
The more length you allow on the friction belt, the less friction it will cause (less tension). Re-adjust the tension
knob when you are finished.
Reversible Movement
Remember, your strider has a REVERSIBLE movement!
Forward pedalling exercises your quadriceps (front thigh muscles), while backward pedalling targets your
hamstrings (back thigh muscles).
Take advantage of these facts to make your workout less fatiguing and more fun.
CAUTION: MAKE SURE YOU THAT HAVE TIGHTENED ALL THE BOLTS AND NUTS WELL BEFORE BEGINNING YOUR
WORKOUT.
NOTE: THE END CAP ON THE FRONT STABILIZER TUBE IS MOVABLE, WHICH WILL BE EASY FOR YOU TO MOVE YOUR
TRAINING BIKE, AND THE END CAP ON THE REAR STABILIZER CAN ADJUST THE PARALLELISM.

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Display Screen
Button Functions
Mode Press to select function, and hold on for 4 seconds for a total reset.
Functions
Scan Automatically scans through each function at intervals of 6 seconds.
Time Displays total working time up to 99:59 minutes.
Speed Displays the current speed up to 99.9km/h or ml/h. The value will stay on the monitor
continuously.
Distance Displays total working distance of up to 99.99km or ml from zero.
Calories
Displays calorie consumption during exercise. Maximum value is 9999 calories
(This data is a rough guide for comparison of different exercise sessions and should not be
used as a basis for medical treatment.)
NOTE:
1. When you stop exercising, a “STOP” sign will appear on the upper-left corner of the monitor.
2. If there is no signal for a period of 4 minutes, the display will shut down automatically with all function values
stored.
3. Turn on the monitor by pressing the button or by pedalling.
4. If monitor display is faulty, please try reinstalling the batteries.
5. Battery spec: 1.5V UM-3 or AA (2pcs).

Elliptical Cross-Trainer &Exercise Bike
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Troubleshooting
Changing the Batteries
1. To change the computer batteries, please slide the computer from the computer holder, remove the battery
cover on the back of the computer console, and remove the batteries.
2. Replace with 2 x AA batteries.
3. Finally, put the cover back on the console, and slide the computer back onto the computer holder.
Computer Not Working Correctly
1. If your computer is not working correctly, please check whether the computer sensor wire is plugged into the
computer.
2. If you have checked the above and the computer is still not working, then please make sure that the
batteries are still working and that they are installed correctly in the computer.
No Resistance
1. If there is no tension resistance, please turn the tension adjustment knob to its lowest level, and then go to
the friction belt buckle which is located on top of the fan wheel beneath the centre beam.
2. Loosen the friction belt, pull it through the buckle until you can feel some resistance on the belt, and then
lock it back around the buckle.
3. Now mount your Aero Elliptical Strider and turn the pedals.
4. If you find it is now too tight, go back to the friction belt buckle and loosen the belt slightly.

Some experts believe the incorrect or prolonged use of almost any
product could causeserious injury or death. For information that
may reduce your risk of serious injury or death consult thepoints
below and additionally, the information available at
www.datastreamserver.com/safety
- Consult all documentation, packaging and
product labelling be fore use. Note that some
products feature online documentation which
should be printed and kept with the p roduct.
- Check product for loose / broken / damaged /
missing parts, wear or leaks (if applicable) be fore
each use. Never use a product with loose / broken
/ damaged / missing parts, wear or leaks (if
applicable).
- Products must be inspected and serviced (if
applicable) by a qualified specialist every 6
months assuming average residential use by a
person of average weight and strength, ab ove
average technical aptitude, on a property
matching average metropolitan specification.
Intended use outside these guidelines could
indicate the product is not suitable for intended
use or may require more regular inspection or
servicing.
- Ensure all possible users of the p roduct have
completed an industry recognised training course
before being given access to the product.
- The product has been supplied by a general merchandise
retailer that may not be familiar with your specific applic ation or
your description of the application. Be sure to attain third party
approval for your application from a qualified specialist before use
regardless of prior assurances by the retailer or its representatives.
- This product is not intended for use where fail-safe operation is
required. As with any product (take an automobile, aircraft,
computer or ball point pen for example) there is always a small
chance of a technical issue that needs to be repaired or may
require replacement of the product or a part. If the possibility of
such failure and the associated time it takes to rectify could in any
situation inconvenience the user, business or employee or could
financially affect the user, business or employee then the product
is not suitable for your requirements. This p roduct is not for use
where incorrect operation or a failure of any kind, including but
not limited to a condition requiring product return, replacement,
service by a technician or replacement of parts could cause a
financial loss, loss of employee time or an in convenience
requiring compensation.
- If this item has been purchased in error considering the points
above simply contact the retailer directly for details of their
returns policies if required.