Hsumao PROGRAMMABLE ELLIPTICAL TRAINER User manual

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PROGRAMMABLE
ELLIPTICAL TRAINER
USER’S MANUAL

This quality product is designed, manufactured, tested and certified for enhanced Fitness
Training.
Dear Customer,
Thank you for choosing the PROGRAMMABLE ELLIPTICAL TRAINER – We wish you a lot of fun and
success during training.
Please read the enclosed safety and assembly instructions carefully.
If you have questions please do not hesitate to contact us.
Table of Contents:
1. Safety Instructions .............................. P. 2
2. Exploded Drawing .............................. P. 3
3. Assembly Instructions ........................ P. 4
4. Computer Instructions.......................... P. 6
5. Training Instructions ............................ P. 11
6. Parts List ............................................. P. 12
7. Training pulse rate .............................. P. 14
Safety Instructions
Before you start training on your PROGRAMMABLE ELLIPTICAL TRAINER, please read the instructions carefully.
Be sure to keep the instructions for information, in case of repair and for spare part delivery.
The CROSS 7 is made for home use only and has
been tested up to a maximum body weight of up to
100 kg.
Follow the steps in the assembly instructions
carefully.
Use only original parts as delivered.
For assembly, use only suitable tools and ask for
assistance with assembly if necessary.
Place the product on an even, non-slippery surface.
Due to possible corrosion, the usage of the exercise
equipment in moist areas is not recommended.
Before your first training session, (and every 1-2
months) check that all connecting elements are
securely fitted and that they are in good condition.
Replace defective components immediately and/or
keep the equipment out of use until repair. For
repairs, use only original spare parts.
In case of repair please ask your dealer for advice.
Avoid the use of aggressive detergents when
cleaning the product
Ensure that training starts only after correct
assembly and inspection of the item.
For all adjustable parts be aware of the maximum
positions to which they can be adjusted/tightened to.
This product is designed for adults. Please ensure
that children use it only under the supervision of an
adult.
Ensure that those present are aware of possible
hazards, e.g. movable parts during training.
Consult your physician before starting with any
exercise programme.
Warning: incorrect/excessive training can cause
health injuries.
Please follow the advice for correct training as
detailed in the training instructions.
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Exploded drawing
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Hardware Package
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Assembly Instructions
Step 1
1. Fasten front stabilizer (2) with 2 carriage bolts (47)
from the underside of stabilizers. Secure with 2 -
washers (49) & domed nuts (48) to main frame (1).
Step 2
1. Fasten rear stabilizer (3) with 2 carriage bolts (47)
from the underside of stabilizers. Secure with 2 -
washers (49) & domed nuts (48) to main frame (1)
Step 3
1. Connect the upper computer cable (20) with lower
computer cable (21) securely.
2. Unscrew the pre-assembled 6 hex. Bolt (50). Then,
put the handlebar post (4) into the main frame (1)
and fix it with 6 hex bolts (50) and 6 X washers (51).
3. Place bottle holder (91) on the handlebar post (4) and
fix it with 2 bolts (76). Then Put water bottle (88) into
bottle holder (91).
Step 4
1. Plug the upper computer cable (20) to jack at back of
computer (17). Plug handpulse sensor wire (18) to
jack at back of computer (17). Attach computer (17)
onto bracket at top of handlebar post (4), secure with
4 bolt (85) firmly.
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Step 5
1. Attach right swing bar (6) to axle at side of handlebar
post (4) with sleeve (28) & washer (84), secure with 1
cap (29), washer (79) & hex.bolt (66).
2. Do the same for the left swing bar (7).
Step 6
1. Attach the right pedal (16) to pedal bar (9) secure with
3 x carriage bolt (53), 6 x washer (52) and 3 x nut (54)
tightly.
2. Do the same for the left pedal bar (9).
Step 7
1. Attach the end of the right pedal bar (9) to axle of
cross bar (11) with washer (25). Secure with 1 x allen
head bolt (66) with washer (67) tightly.
2. Do the same for the left pedal bar (9).
3. Attach adaptor (83) to DC wire (24) at back of main
frame (1).
Step 8
1. Attach the end of right swing bar (6) to the right front
of pedal bar (9), secure with 1x carriage bolt (55),
washer (57) with nut (56) tightly. Cover with 2 x
protector (32) to the right front end of pedal bar (9),
secure with 4 screws (76).
2. Do the same for the left swing bar (7) and Left pedal
bar (9).
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Computer Instructions
Programable Trainging Computer - SM3105-20
Initial operating process: (After the computer is power on with adaptor installed)
Step One
You may use UP or DOWN to select training mode in MANUAL or PROGRAM (12 di erent
pro iles) or USER or TARGET HEART RATE control (4 di erent options or training). I you
select training with Target Heart Rate control mode, you need to input AGE data, and
switch to next procedure.
Step Two
You may use UP or DOWN to adjust the training LOAD/DIFFICULTY level rom 1 to 16 under
MANUAL, PROGRAM and USER mode .(Exclude TARGET HEART RATE CONTROL mode)
Step Three
You may use UP or DOWN to preset training unction datas, when each unction data has
been preset, press ENTER.
Available preset training unctions:
TIME: Preset area is rom 00:00 to 99:00, each increment is 1:00 (minute).
DISTANCE: Preset area is rom 0.00 to 99.90, each increment is 0.10 km or ml.
CALORIE:
Preset area is rom 0 to 990, each increment is 10 cal.
WATT: Preset area is rom 10 to 350, each increment is 10 watt.
(WATT can be preset under MANUAL mode only)
PULSE: Preset area is orm 30 to 240, each increment is 1 BPM.
(Exclude in TARGET H.R control mode)
Step Five
Press START/STOP button to start training.
Training Mode Instruction:
To start your training :
As soon as you press START/STOP button without any presetting ( unctions and programs), the
computer starts working under Manual mode.
Training without preset Time:
I you do not preset TIME,each unit o the pro ile switches orth to another per 0.1 km or ml
in counting up (no preset DISTANCE) or counting down (has preset DISTANCE).
Training with preset Time:
I you have preset TIME,each unit o the pro iles switches orth to another per preset TIME
divided by 16.
Tension di iculty adjustment:
You may adjust the tension load rom 1 to 16 during training under Manual mode i you did
not preset Watt unction.
I you have preset WATT, tension load will be auto-adjusted depends on the current speed and
watt values you are working out.
There will be our di erent symbols showes up to help your training:
You need to slow down the training speed.
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You need to speed up the training.
------- This is to remind the current WATT is OVER SPEC, and you need to speed up or slow
down training speed accordingly.
** When the WATT is over spec, computer has Bi-Bi-Bi/second to remind you. I you
keep training under this mode or over 3 minutes,the computer has an ALARM with
6 beeps sounds or 30 seconds, and the computer system STOP automatically, at
this moment, LOAD is down to 1, and preset WATT data is zero. During the ALARM
period, you can stop ALARM by pressing any unction buttons.
Training with 12 pro iles - You can select rom P1 to P12 pro iles or training, also you can
adjust training levels any time during training.
Training with USER - You can preset your personal training pro iles under this mode. During
training, you can also adjust training levels any time.
Training in TARGET H.R. control - The tension di iculty will be auto-adjusted according to
the current heart rate igure. I your heart rate igure is under the target pulse, the tension
di iculty will be up-adjusted one level per 30 seconds, up to the maximum level 16. As
soon as your heart rate igure is achieved at the target pulse, tension di icult will be down
adjusted one level immediately, and keep down-adjusted one level per 15 seconds until
level 1. I your current heart rate is still over (or equal to) the target pulse or 30 seconds
when tension is level 1, the computer system will STOP and ALARM or 6 beeps to remind
you as the training protection.
You may select ixed preset target heart rate percentage or input your personal traning
target heart rate igures.
Target Pulse with di erent percentage selected -
You may use UP or DOWN to have the TARGET HEART RATE igure be zero, and
press ENTER button. At this moment, you may select the percentage o
the heart rate that you will achieve in the training. The computer provides 3
di erent percentage o the maximum heart rate which is calculated by the
CPU according to the AGE data you inputed.
Remark: 55%MAXH.R. - I you input age in 30, the igure will be 104, this igure
is 55% o the max. heart rate igure which is 190, the proper igure
calculated by the CPU compared the age o 30. The same ormula
can be used to have the result or 75%, and 90%.
Target Pulse igure input by yoursel -
You may preset your target pulse igure by pressing UP and DOWN buttons. As
soon as you have preset the target pulse igure, the level will be ixed on level
1, and you may only start training rom level 1. When your actual heart rate has
reached over the target, the computer starts to alarm to remind you, and it
stops when your heart rate comes under the target.
To stop your training:
Training with PRESET unction datas:
As soon as the preset unction datas counting down to zero,(pulse igures excluded)
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the computer has 8 beep sounds and remind you. At this moment, the computer will
stop working. You may press START/STOP button to start the computer working and
counting up rom the previous datas.
Interupt training:
You may press START/STOP button to stop computer working during training any time.
To reset program:
You may press RESET button to reset the PROGRAM and select the training mode and
tension load or di iculties under STOP mode. I you hold on pressing the RESET button
or 2 seconds, all datas(including personal datas) will be total reset.
Buttons:
ST/STOP
To start or stop training.
ENTER
To select each unction o Time, Distance, Pulse, Watt or preseting.
ENCODER UP
To up adjust datas.
ENCODER
DOWN
To down adjust datas.
RESET
1. To reset each unction o Time, Distance, Pulse, Watt unction igures.
2. To reset program setting and back to initial selection mode with Manual, Program,
user, or Target Heart Rate all blinking display.
RECOVERY To have pulse recovery unction work.
Functions:
TIME
Count Up - The computer starts counting up rom 00:00 up to 99:59 during training.
Count Down - The computer will count down rom the preset Time to 00:00.
SPEED
Displays the current SPEED rom 0.0 to maximum 99.9 km or ml.
DISTANCE
Count Up - The computer accumulates total workout distance rom 0.00 to the
max. 99.90 km or ml during training.
Count Down - The computer will count down rom the preset Distance to 0.00.
CALORIES
Count Up- The computer accumulates the calories comsuption rom 0 to the max.
990 cal during training.
Count Down - The computer will count down rom the preset Calories to 0.
This data is a rough guide or comparison o di erent exercise sessions that can not
be used or medical treatment.
PULSE
The monitor can detect your handpulse. You may preset target pulse between 30 to 240
bpm to assist the training. The options you may have are as the ollowing:
Alarm - I you preset the target pulse under training with Manual or other target
the computer will alarm to remind as soon as your current heart rate is
achieved at the preset igure.
Load tension adjustment - I you preset the target heart rate ( or select di erent
target heart rate percentage), the load resistance will be auto-adjusted
according to your actual heart rate igure compared with the preset
heart rate which is heart rate control program.
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RECOVERY
A ter exercising or a period o time, keep holding on grips and press " RECOVERY"
button, all unction display will stop except "Time". Time starts counging down
rom 00:60 - 00:59 - 00:58 - to 00:00. As soon as 00:00 is reached, the bottom area o
LCD will show your heart rate recovery status with the grade F1, F2,… F6. F1 is the
best, and F6 is the worst. You may keep exercising to improve the heart rate
recovery status day by day rom F6 up to F1.
** Press the RECOVERY button again to return the main display.
WATT
A ter training or a while, the monitor will display current workout watt.
Note:
1. When there is no signal been trans erred into the computer or 4 minutes, the LCD display will
shutt o automatically, and all previous training datas will be stored. You may press any
button to have the computer restart working.
2. The monitor has the same result as abovementioned point 2 i you press and hold on RESET
button or 4 seconds.
3. I the LCD display is improper, please remove the power connection and connect it again.
4. The monitor can be power on with an AC adaptor input (500mA, 6V)
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