INRED G-PLATE 2.0 User manual
OWNER‘S MANUAL
G-PLATE 2.0
TABLE OF CONTENTS
SAFETY PRECAUTIONS ........................................................................................................................................................ 1
CONTRAINDICATIONS .......................................................................................................................................................... 2
FEATURES .................................................................................................................................................................................. 3
ASSEMBLY PARTS LIST ........................................................................................................................................................ 4
ASSEMBLY STEPS ............................................................................................................................................................... 5-8
CONSOLE OPERATION ....................................................................................................................................................9-11
WARNING AND MOVING MACHINE ...........................................................................................................................11-12
EXERCISE INSTRUCTIONS .......................................................................................................................................... 13-22
EXPLODED DRAWING ........................................................................................................................................................23
CIRCUIT DIAGRAM ...............................................................................................................................................................24
PART LIST .......................................................................................................................................................................... 25-26
SAFETY PRECAUTIONS
Thank you for your purchasing our products. Even though we go to great efforts to ensure the quality
of each product, occasional errors, and /or omissions do occur. In any event should you find this pro-
duct to be defective or missing a part please contact your place of purchase.
Be sure to read the entire manual before assembly and operation. Also, please note following safety
precautions:
Before beginning any exercise program, consult your personal physician. If you experience any pain
or tightness in your chest, irregular heartbeats, shortness of breath, faintness or other unusual dis-
comfort while exercising, stop and consult your physician before continuing.
In any event should you find this product to be defective please stop exercise and contact your
place of purchase.
Do not insert any object into any openings.
No person weighing over 150 Kilograms should use this product.
Only one person at a time should use this equipment.
Always use this power plate on a clear and level surface. Do not use outdoors or near water.
Leave the machine till it stops.
Keep children and pets away from this equipment at all times.
Do not use the machine, when you use aerobic equipment or spray.
Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
Turn off the power switch after use.
Most exercise equipment is not recommended for small children. Children should keep away from
the power plate while exercising.
01
CONTRAINDICATIONS
Pregnancy
Acute thrombosis conditions
Cardio-vascular disease
Fresh wounds resulting from an operation or surgical intervention
Hip- and knee replacements
Acute hernia, discopathy, spondylolysis
Diabetes
Epilepsy
Heavy migraine
Wearing a pacemaker
Wearing recently fitted i.u. coils, metal pins, bolts or plates
Tumour
02
FEATURES
03
ASSEMBLY PARTS LIST
04
ASSEMBLY STEPS
STEP 1: Preparing for Assembly
Please read these instructions as this will make your assembly much easier: Two people are needed to
complete assembly. First, open the longer box and remove the upright column. Once you remove the
column, place the Styrofoam back into the box as this will serve as a convenient “platform” to assem-
ble your machine. (See Pic #1 and #2)
STEP 2: Unbox Base Frame and Assemble
Warning: The outer shell of this vibration plate is made of Fiberglass and can scratch easily if mis-
handled. Unbox the main base frame and place on top of the upright column packaging (Pic #1).
Once you place the base frame on top of the column packaging, you may now connect the upright
column to the base frame (Pic #3). By hand, insert (4) #10 washers and M10 nuts. (Pic #4)
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STEP 3: Continued
Lean the machine so that the underneath can be accessed. Again, be careful not to scratch the fiber-
glass or lose control of the machine while leaning it to the side. While one person holds the machine
to the side, the second person can now tighten all four bolts securely. (See Pic #5 and #6)
07
STEP 4: Date Cable Wire Connection
Once the bolts are tightened and with the machine still leaning (Pic #7), the second person can now
connect the two plugs under the column.
Caution: Make sure that the cord is not pinched during this step as this will harm the cable (Pic#8).
STEP 5: Attach Panel Cover to Bottom of Base Frame
With one person still leaning the plate to the side (Pic #9), the second person may now attach the Pa-
nel Cover to the bottom of the base plate and securely tighten using (4) bolts as shown in (Pic #10).
08
STEP 6: Attaching the Hand Straps and Plug-ln Power Cord
Secure the hand straps to the base and adjust the length to fit the user. Place the Removable Vibra-
tion Dampening Pad on top of the base. (Pic #11) Insert the female end of the power cord into the
upright column plug. Now plug the three-prong male outlet power cord into a standard 110v outlet. At
this point you are ready to power up the unit.
NOTICE:
If you have any questions before, during, or after assembly, please do not hesitate to call G-plate
Technical Support at 49-69-95103610
CONSOLE OPERATION
BIG CONSOLE: Manual program
09
10
PRE-PROGRAM
WARNING AND MOVING MACHINE
You always need to be balanced when standing on the vibration plate machine
Never hang on to the handle, or push handlebar with strength, use them only to maintain balance
In order to protest column
A. the following postion during exercise is prohibited:
11
MOVING MACHINE
1. This is right moving way
2. The following moving way will be prohibited, because It will easily destroy the column
12
EXERCISE INSTRUCTIONS
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Table of contents
