Weider Flex hts e220 User manual

E220

FLEX

HTS

FLEX

BAND

HOME

GYM

SYSTEM

WITH

AEROBIC

STEPPER

APPROXIMATE

WEIGHT:

82

LBS.

APPROXIMATE

SET

UP

DIMENSIONS:

87"L

X

34

1/2"W

X

64

1/2"H

OWNER’S

MANUAL

MADE

IN

CANADA

Congratulations

on

selecting

a

WEIDER

Fitness

Product.

You

have

just

joined

thousands

of

health

conscious

men

and

women

in

the

growing

family

of

WEIDER

customers.

We

are

committed

to

providing

excellent

service

and

customer

satisfaction.

We

invite

you

to

call

us

with

any

questions

you

may

have

concerning

this

product.

Our

customer

service

representatives

are

here

to

serve

you

and

provide

helpful

information.

Call

us

toll

-free

at

1-800-225-0653,

Monday-Friday

7:00

AM

-

6:00

PM

CST.

Extended

Seasonal

Hours:

(Dec.

1

-

Feb.

28)

Monday-Friday

7:00

AM

-

9:00

PM;

Saturday

9:00

AM

-

5:00;

Sunday

12:00

PM

-

4:00

PM.

Thank

you

again

for

choosing

WEIDER.

We

appreciate

having

you

as

a

customer

and

hope

this

product

will

provide

years

of

enjoyable

service.

|

MES

ps

a.

p?

|

PRINTED

IN

CANADA

|

| |

аа

WEIDER

SPORTING

GOODS,

INC.

x

900

West

St.

John,

Olney,

IL

62450

USA

PAGE

1

WEIDER

SPORTING

GOODS

x

TABLE

OF

CONTENTS

_

[Table

of

Contents

р

|

gs

qo

s

|

Important

Safety

Precautions

IMPORTANT

SAFETY

PRECAUTIONS

WARNING:

To

reduce

the

risk

of

serious

injury,

read

the

important

safety

precautions

before

using

this

equipment.

CAUTION:

DO

NOT

ASSEMBLE

OR

USE

THIS

EQUIPMENT

ON

A

NON-MAR

SURFACE.

1.

Read

all

instructions

in

this

manual

before

using

this

equipment.

2.

Use

this

equipment

only

as

described

in

this

Assembly

Manual.

3.

Position

the

Home

Gym

on

a

level

surface.

4.

inspect

and

tighten

all

parts

each

time

this

equipment

is

used.

Replace

any

worn

parts

immediately.

5.

Always

hold

the

handle

bars

when

exercising.

6.

Keep

hands

away

from

moving

parts

other

than

the

designated

handles.

7.

Keep

втай

children

away

from

this

equipment

during

use.

8.

Do

not

allow

small

children

to

play

on

this

equipment

unattended.

9.

Wear

appropriate

workout

attire,

including

rusiing

or

aerobic

shoes.

WARMING:

Before

be

-

|

this

оғ

any

ekardis.

program,

consult

your

physician.

This

is

espenlalty

knportant

for

individuais

over

the

age

of

35

oF

persons

with

|

есіне

ting

heaith

problems.

Read

сін

instructions

|

по

responsibility

for

personal

injury

or

property

damage

sustained

ну

em

secon

the

use

of

this

product.

РАСЕ

2

WEIDER

SPORTING

GOODS

INTRODUCTION

Thank

you

for

choosing

the

Weider

E220

HTS.

Your

Home

Gym

is

designed

and

engineered

to

give

you

many

hours

of

weight

and

aerobic

conditioning.

This

manual

is

provided

to

help

you

understand

the

simple

assembly,

adjustments,

and

use

of

the

Home

Gym.

In

addition

to

assembly

instructions

it

also

contains

maintenance

tips

and

parts

information.

Please

take

time

to

read

all

the

information

contained

in

this

manual

and

after

assembly

is

completed

keep

it

for

future

reference.

ELECTRONICS

TIMER

REAR

PECDECK

//

C)

=

FRONT

STEPPER

Sas

~LEG-CURL

RIGHT

SIDE

TOOLS

REQUIRED

FOR

ASSEMBLY:

1.

Two

adjustable

crescent

wrenches

or

a

combination

of

1/2"

and

9/16"

box

end

wrenches.

2.

Phillips

Screwdriver

3.

Flat

Blade

Screwdriver

4.

Hammer

54У2

2115%1а

347005

SdV2

оцсута

ANNON

ШАМ

3201

NOTAN

t/L

LAN

3201

NOTAN

9L/S

)-

ӨН

ОН

ul

/S

SU3HSUM

LV14

YIHSYM

азі:

.9L/S

(5)

(8)

м

ч

Š

N

ы

&

i39VdS

.9L/S

X

dl

.8/S

d39VdS

GNA

3iV13

„В/

SMƏJS

реән

puno»|

pue

's3jog

әбе.циеј

'syog

реән

ХӘН

.9L/S

203

рәѕп

әд

ULI

әјеә5

133HS

9NITVOS

JYJY

MONVH

0сс3

PAGE

4

WEIDER

SPORTING

GOODS

ORDERING

PARTS

CONGRATULATIONS

on

selecting

a

WEIDER

FITNESS

PRODUCT.

You

have

joined

thousands

of

health

conscious

men

and

women

in

the

growing

family

of

WEIDER

CUSTOMERS.

Simply

mail

your

*OWNER'S

REGISTRATION

САКО“

to

receive

all

benefits

to

which

you

are

entitled.

"WARRANTY

VERIFICATION*

:

Your

prompt

registration

verifies

your

right

to

protection

under

the

terms

and

conditions

of

your

warranty.

*OWNER

CONFIRMATION*

:

Your

completed

OWNER'S

REGISTRATION

CARD

serves

as

confirmation

of

ownership

in

the

event

of

product

loss

or

theft.

1.

Name

of

the

Product

(E220

FLEX

HTS)

2.

Model

Number

of

the

Product

(E220)

o

5

ЖЕТЕТІН

Number

of

the

Part

(See

Parts

List

Page)

4.

Description

of

the

Part

from

the

Parts

List

Page.

5.

Country

of

the

Manufacturer

(See

Cover)

.

THE

SAME

INFORMATION

15

REQUIRED

WHEN

PLACING

YOUR

ORDER

BY

MAIL.

If

you

need

parts

or

assistance

do

not

return

this

product

to

the

store,

simply

contact

WEIDER

CUSTOMER

ASSISTANCE

at

1-800-225-0653

Monday

through

Friday

7

a.m.

to

6

p.m.

CST.

All

parts

and

service

inquiries

should

be

directed

to:

WEIDER

SPORTING

GOODS,

Parts

Service

Department,

900

West

ST.

John

Street,

Olney

Illinois.

62450.

.

E220

PARTS

LIST

|

2

BASE

"T"

|

3

BACKBONE

|

4

FRONT

FOOT

.

C433T7-G46*G46

C4338-G46*G46

C2187-E20*G46

C2188-E20*G46

C1336-E03*G46

C3210-F23*G46

C6505-E03*G46

|

C2141-E03*G46

C6506-E03*G46

C6329-E20*G46

C6713-E03*G46

C6718-E20*G46

C6714-E03*G46

C7765-G25*G46

C6252-E03*G46

C6315-E03*G46

C6719-E20*G46

C0824-E20*G46

C6253-E03*G46

C6254-E03*G46

WW-7046"G46

WW-7045*G46

WW-7044*G46

HH-5341*G46

|

C0453-E03*G46

C0445-E03*G45

C0428-A10*G46

C0439-D19*G46

C6255-E03*G46

AA-8113*G46

AA-8195*G46

AA-8130*G46

AA-8203*G46

BACKREST

|

PEDAL

PEC-DECK

ARM

|

9

ecoul

|

10

ARM

PRESS

HANDLE

|

(^!

[STEPPER

HANDLE

|

15

RESISTANCE

CYLINDER

MOUNTING

BRACKET

|

16

|PADBAR

-

34"

X

13"

|

18

|ELECTRONICSMOUNTINGPLATE

——

—

|.

719

—

[ELECTRONCTMER

—

O

—

|

20

34'X9"ARMPRESSBANDBAR

|

22

3/8"

X

6"

"L"

ЕЗЕК

55

2а

3/8"X311""L"

S

2

|

ж

|

—

B

a

|

S

3

H

1

l

i

TENSION

KNOB

.

ҒОАМ

ROLLER

-

3"

X

5

1/2"

X

1

1/2"

I.D.

FOAM

ROLLER

-

2

1/4"

X

6

3/4"

X

3/4"

I.D.

FOAM

ROLLER

-

3

1/2"

X

6"

X

3/4"

I.D.

FOAM

GRIP

-

11/2"

X

5"

X

1

1/4"

I.D.

FLEX

BAND

i

1

—

N

re

жане

(же

i

a

m

ru

a

Аы

ыы.

1

1/2"

X

3"

RUBBER

FEET

PLASTIC

PEDAL

TREAD

1

1/2"

X

3"

PLASTIC

INSERT

CAP

|

85

|12"

SQUARE

END

BUSHING

|

36

|56"

Х3/4"

HEX

HEAD

BOLT

5/8"

1.0.

X

1

1/2"

FLAIR

END

PLASTIC

SPACER

|

i

Ц

AA-8320*G46

HH-5348*G46

HH-5357*G46

AA-8001*G46

/—

AA-8013*G46

AA-8131*G46

|

7

i

I

|

i

|

E220

PARTS

LIST

43

|34'ROUNDPLASTICINSERTCAP

—

(|

42

AA-8004°G46

s

ue

tenno

our

а

e

WW-7047*G46

38"

SPRING

CLIP

4

|

WW-043'G46

4&7

|11М"КОШМОРЬАЗТІСІНБЕТТАР

4

_

AA-8010'646

DS

MES

әкей

| —

49

(5/32

X

3/4"

MACHINE

SCREW

|

1

|

HH-5290"G46

`

|

80

1108"

Х

1/2"

ROUND

HEAD

SCREW

|

1

|

HH-5374'G46

|

st

ÉMM"X34'ROUNDHEADSCREW

|

52

aa"

X2"CARRIAGEBOLT

0022

|

|283

[U"X212"CARRAGEBOLT

—

(|

2

|

54

M"FLATWASHR

—

00

|

2

—

па"

NYLON

LOCKNUT

—

8

o)

5/16"

X

1

1/2"

HEX

HEADBOLT

—

|

2

|

=

BENE

ШЕГЕН

Ља

АМ

НН-5338*646

HH-5048*G46

5/16"

X

2

1/2"

HEX

HEAD

BOLT

5/16"

X

3"

HEX

HEAD

BOLT

58

59

60

61

o

2

63

HH-5167*G46

HH-5294*G46

HH-5127*G46

5/16"

FLAT

WASHER

5/16"

NYLON

LOCK

NUT

4

|

——

r=

e

3/8"

FLÁT

WASHER

5/16"

I.D.

X

5/8"

LONG

SPACER

2

|

64

|MASTDECAL

um

SEE

E

|

PEC-DECK

ARM

DECAL

Er

uM

DE-4486*G46

LEG

CURL

DECAL

|

1

|

DE-4486'G46

HH-5362*G46

DE-4486*G46

|

68

|STEPPERRESISTANCE

SCALE

DECAL

DE-4486*G46

|

69

|STATION2

AEROBIC

STEPPER

DECAL

DE-4486*G46

7

0

5/16"

X

2

1/4"

HEX

HEAD

BOLT

HH-5199*G46

71

1/4"

X

1

3/4"

ROUND

HEAD

SCREW

NN

MM

72

5/16"

X

2"

HEX

HEAD

BOLT

|

2

|

HH-5054*G46

1/4"

X

2"

MACHINE

SCREW

5/8"

SPRING

RETAINER

RING

1"

7

жүгені

7-77

|аевғямо

петамекаме

2

|

Te

внетвтая

мазна

неәшев

т

БЕГЕН

5

Waras

:

—

PEC-ARM

BAND

TUBE

C7342-G46*G46

|

ARM

PRESS

BUMPER

AA-8132*G46

1/8"

PLAIN

NUT

HH-5436*G46

|

ASSEMBLY

MANUAL

HARDWARE

BAG

7

CNN-1298*G46

|

C8885-G46*G46

---

|

ee,

РАСЕ

7

WEIDER

SPORTING

GOODS

STEP

1

FRAME

ASSEMBLY

PART

NAME

|

Qn

a

|32

RUBBER

FEET

34

1

1/2"

X

3"

PLASTIC

INSERT

CAP

|

5/16"

NYLON

LOCK

NUT

163

5/8"

LONG

METAL

SPACER

|

70

5/16"

X

2

1/4"

HEX

HEAD

BOLT

amy

2

à

PEC-DECK

BAND

aS

CROSS-TUBE

ШЕСІ

m~

Press

1

1/2"

X

3"

RUBBER

FEET

(32)

onto

the

ends

of

the

BASE

"T"

(2)

and

the

FRONT

FOOT

(4).

Press

1

1/2"

SQUARE

PLASTIC

INSERT

CAPS

(40)

into

the

ends

of

the

Pec-Deck

Band

Cross-Tube.

Cap

the

top

of

the

BACKBONE

(3)

/eg

with

a

1

1/2"

X

3"

PLASTIC

INSERT

CAP

(34).

Look

carefully

at

the

BASE

"T"

(2).One

side

of

the

Base

T

has

the

bolt

holes

dimpled-in

-

this

is

the

side

of

the

part

that

must

be

faced

to

the

floor.

Assemble

the

MAIN

FRAME

(1)

to

the

top

of

the

BASE

"T"

(2)

by

bolting

up

through

bottom

of

the

Base

T

and

then

through

the

Main

Frame

with

5116"

X

2

1/4"

HEX

HEAD

BOLTS

(70).

Secure

with

5/16"

NYLON

LOCK

NUTS

(61).

Look

carefully

at

the

FRONT

FOOT

(4).

One

side

of

the

Front

Foot

has

the

bolt

holes

dimpled-in

-

this

is

the

side

of

the

part

that

must

be

faced

to

the

floor.

Assemble

the

Front

Foot

to

the

bottom

of

the

BACKBONE

(3)

/eg

using

5/16"

X

2"

HEX

HEAD

BOLTS

(72)

to

bolt

up

through

the

bottom

the

Foot

and

then

into

the

Welded

Bracket

of

the

Backbone.

Secure

tightly

with

5/16"

NYLON

LOCK

NUTS

(61).

[

]

Attach

the

BACKBONE

(3)

assembly

to

the

MAIN

FRAME

(1)

by

sliding

the

Cross-member

Tubes

of

the

Backbone

into

the

Square

Hole

Locations

on

the

Main

Frame.

Secure

in

place

by

first

assembling

5/16"

FLAT

WASHERS

(60)

onto

two

5/16"

X

3"

HEX

HEAD

BOLT

(58)

and

then

bolting

through

the

side

of

the

Main

Frame

and

on

through

the

Backbone.

Assemble

a

5/8"

LONG

METAL

SPACER

(63)

onto

each

Bolt,

followed

with

another

5116"

FLAT

WASHER

(60).

Fasten

securely

with

5/16"

NYLON

LOCK

NUTS

(61).

O

Cap

the

ends

of

the

BACKBONE

(3)

Cross-member

Tubes

with

1

112"

SQUARE

PLASTIC

INSERT

CAPS

(40).

[1

Attach

the

LEG

CURL

BUMPER

(42)

to

the

front

of

the

BACKBONE

(3)

leg

using

а

5/32"

X

3/4"

MACHINE

SCREW

(49).

LJ

Remove

the

"FLEX"

MAST

DECAL

(64)

from

the

backing

sheet

and

adhere

to

the

front

of

the

MAIN

FRAME

(1)

about

1/2"

below

the

cut-out.

РАСЕ

8

WEIDER

SPORTING

GOODS

STEP

2

BACKREST

ASSEMBLY

51

1/4"

X

3/4"

ROUND

HEAD

SCREW

798

152

w4"X2"CARRIAGEBOLT

|

2

|

54

114"

FLAT

WASHER

|

2

—

55

14"

NYLONLOCKNUT

|

2

[

|

Attach

the

BACKREST

MOUNTING

PLATES

(12)

to

the

top

of

the

BACKBONE

(3)

by

bolting

down

through

n

|

[л

[a

lo

|

the

Plate

and

then

through

the

Backbone

with

114"

X

2"

CARRIAGE

BOLTS

(52).

Assemble

1/4"

FLAT

WASHERS

(54)

onto

the

Bolts

and

fasten

with

114"

NYLON

LOCK

NUTS

(55)

Оо

not

tighten

at

this

time.

[|

|

Locate

the

BACKREST

(5)

over

the

BACKREST

MOUNTING

PLATES

(12).

Assemble

up

through

the

Plates

and

into

the

bottom

of

the

Backrest

with

1/4"

X

3/4"

ROUND

HEAD

SCREWS

(51).

Now

tighten

the

Carriage

Bolts

holding

the

Plates.

STEP

X

BRACKET

ASSEMBLIES

IPARTNAME

ow

|59

5/16"

X

3

1/2"

HEX

HEAD

BOLT

|99

5/10"

FLAT

WASHER

161

5/16"

NYLON

LOCK

NUT

|62

3/8"

FLAT

WASHER

170

5/16"

X

2

1/4"

HEX

HEAD

BOLT

MEE

76

5/16"

STAR

WASHER

E

s

|

LI

When

assembling

the

MAIN

FRAME

BRACE

(13)

to

the

BASE

"Т"

(2),

first

assemble

а

3/8"

FLAT

WASHER

(62)

onto

a

5/16"

X

2

1/4"

HEX

HEAD

BOLT

(70)

and

then

bolt

up

through

the

bottom

of

the

Base

T.

Nexi,

assemble

а

5/16"

STAR

WASHER

(76)

onto

the

Bolt

and

then

bolt

through

the

slotted

hole

of

the

Main

Frame

Bracket.

Assemble

а

5/16"

FLAT

WASHER

(60)

and

а

5/16"

NYLON

LOCK

NUT

(61)

onto

the

Bolt.

Tighten

this

Bolt

securely

while

pressing

forward

.

on

the

MAIN

FRAME

(1)

so

that

`

the

Bolt

is

toward

the

back

of

the

slotted

hole.

This

is

done

to

insure

that

the

rear

leg

on

the

Base

T

is

flexed

down

for

first

contact

with

the

floor.

Secure

tightly

now

the

5/16"

X

3

1/2"

HEX

HEAD

BOLT

(59)

through

the

upper

Main

Brace.

-ь

—

[

|

Bolt

the

PEC-DECK

MOUNTING

BRACKETS

(14)

(Make

sure

to

orient

these

Brackets

with

the

square

holes

in

the

corners

of

the

Brackets

to

the

bottom.)

to

the

MAIN

FRAME

(1)

and

to

the

ROUND

HOLE

in

the

MAIN

FRAME

BRACE

(13)

using

a

5/16"

X

3

1/2"

HEX

HEAD

BOLT

(59)

to

bolt

through

one

Bracket,

the

Main

Frame,

another

Bracket,

and

then

the

round

hole

in

the

Bracket.

Secure

only

finger

tight

with

a

5116"

NYLON

LOCK

NUT

(61).

РАСЕ

9

WEIDER

SPORTING

GOODS

STEP

4

STEPPER

ASSEMBLY

[PART

NAME

37

518"1р.

X

1

1/2"

FLAIR

END

PLASTIC

SPACER

|

138

*"ROUNDPLASTICCOVERCAP

—

|

39

5/8"

ROUND

PLASTIC

COVER

CAP

48

3/16"

X

1/2"

SHEET

METAL

SCREW

156

5/16"

Х 1

1/2"

НЕХНЕАОВОТ

— —

161

5/16"

NYLON

LOCK

NUT

75

1"

SPRING

RETAINER

RING

[L——————————————————M———

L

0

Lj

PEDAL

35

PIVOT

Insert

1

112"

SQUARE

END

BUSHINGS

(35)

into

each

end

of

the

STEPPER

PEDALS

(6).

Slide

the

STEPPER

PEDALS

(6)

onto

the

1"

Stepper

Pivot

Tube

at

the

base

of

the

MAIN

FRAME

(1).

Make

sure

that

the

series

of

holes

in

the

Pedals

are

located

to

the

inside.

Using

a

1"

ROUND

PLASTIC

COVER

CAP

(82)

as an

aid,

drive

a

1"

SPRING

RETAINER

RING

(75)

onto

the

Pivot

Tube

to

secure

each

PEDAL

(6)

іл

place.

Note

that

the

teeth

in

the

Spring

Retainers

are

tilted

slightly

to

one

side.

The

teeth

should

be

away

from

the

Pivot

Tube

as

it

is

driven

on.

Tap

in

place

with

a

hammer.

Attach

the

molded

PLASTIC

PEDAL

TREADS

(33)

fo

the

top

of

the

STEPPER

PEDALS

(6)

with

3/16"

X

1/2"

MACHINE

SCREWS

(48).

KEW-A

PAGE

10

WEIDER

SPORTING

GOODS

[

]

Fita

5/8"

LD.

X

1

1/2"

FLAIR

END

PLASTIC

SPACER

(37)

onto

the

5/8"

Cylinder

Pivot

Tube

on

the

upper

MAIN

FRAME

[|

(1).

Slide

a

RESISTANCE

CYLINDER

(46)

over

the

Cylinder

Pivot

Tube

and

secure

in

place

with

а

518"

SPRING

RETAINER

RING

(74).

Again

the

teeth

of

the

Retainer

Ring

should

be

positioned

outward

and

use

the

5/8"

ROUND

PLASTIC

COVER

CAP

(39)

as

an

aid

to

help

secure

the

Retainer

Ring

in

place.

Tap

this

Cap

and

Retainer

Ring

on

using

a

hammer.

|

To

the

bottom

end

of

the

RESISTANCE

CYLINDERS

(46),

attach

the

CYLINDER

MOUNTING

BRACKETS

(15)

with

5/16"

X

1

1/2"

HEX

HEAD

BOLTS

(56)

and

5/16"

NYLON

LOCK

NUTS

(61).

Remove

the

STEPPER

STATION

2

DECAL

(69)

from

the

backing

sheet

and

apply

to

the

Stepper

side

of

the

MAIN

FRAME

(1).

Remove

the

RESISTANCE

SCALE

DECALS

(68)

from

the

backing

sheet

and

attach

the

Decals

to

the

STEPPER

PEDALS

(6)

along

the

side

of

the

resistance

holes

so

that

the

lightest

setting

(1)

is

aligned

with

the

first

hole

and

the

scale

reads

from

the

MAIN

FRAME

(1)

toward

the

end

of

the

Pedal.

Insert

the

bolt

on

the

CYLINDER

MOUNTING

BRACKET

(15)

into

one

of

the

holes

in

the

STEPPER

PEDALS

(6)

and

secure

in

place

with

a

3/8"

FLAT

WASHER

(62)

and

a

THREADED

KNOB

(25).

NOTE:

there

are

seven

hole

locations

in

the

STEPPER

PEDALS

(6).

Тһе

Stepper

resistance

increases

as

the

Cylinder

is

moved

away

from

the

MAIN

FRAME

(1).

69

37

74

39

PAGE

11

`

WEIDER

SPORTING

GOODS

STEPS

PEC-DECK

ARM

ATTACHMENT

PART

NAME

`

ma

40

11/2'SQUAREPLASTICINSERTCAP

|

2

|

143

34"

ROUND

PLASTIC

INSERT

CAP

|

2

|

183

1/4"

Х

2

12"

CARRIAGE

BOLT

—

|

2

`

55

14"NYLONLOCKNUT

—

(|

4

|

MCN

BM

.

QTY

[1

Press

1

1/2"

SQUARE

PLASTIC

INSERT

CAPS

(40)

into

the

ends

of

the

PEC-DECK

ARMS

(8).

57

5116"

X

2

1/2"

HEX

HEAD

BOLT

61

5/16"

NYLON

LOCK

NUT

73

1/4"

X2"

MACHINE

SCREW

[

]

Press

3/4"

ROUND

PLASTIC

INSERT

CAPS

(43)

into

the

ends

of

the

PEC

ARM

BAND

TUBES

(77)

opposite

the

holes..

[

|

insert

the

PEC-DECK

ARMS

(8)

between

the

PEC-DECK

MOUNTING

BRACKETS

(14)

on

the

MAIN

FRAME

(1)

and

fasten

by

bolting

with

5116"

X

2

1/2"

HEX

HEAD

BOLTS

(57)

through

the

round

hole

in

the

Brackets

and

then

through

the

Ams.

Secure

tightly

with

5/16"

NYLON

LOCK

NUTS

(61).

x

Assemble

1/4"

X

2

1/2"

CARRIAGE

BOLTS

(53)

into

the

square

hole

in

the

lower

corners

of

the

PEC-DECK

MOUNTING

BRACKETS

(14)

and

fasten

with

114"

NYLON

LOCK

NUTS

(55).

O

Assemble

the

PEC-DECK

BAND

TUBES

(77)

into

the

ends

of

the

Pec-Deck

Band

Cross-Tube

and

secure

in

place

by

bolting

down

through

the

top

of

the

Cross-Tube

and

then

through

the

Band

Tubes

with

114"

X

2"

MACHINE

SCREWS

(73)

and

1/4"

NYLON

LOCK

NUTS

(55).

[

]

Press

3"

X

5

1/2"

FOAM

ROLLERS

(26)

onto

the

ends

of

the

PEC-DECK

ARMS

(8).

Wipe

a

small

amount

of

liquid

detergent

over

the

surface

end

of

each

Arm

to

aid

in

the

assembly.

When

the

detergent

dries,

it

will

also

act

as an

adhesive.

|

O

Remove

the

PEC-DECK

ARM

DECALS

(66)

fom

the

Backing

sheet

(numbered

15

to

55)

and

attach

to

the

top

of

the

PEC-DECK

ARMS

(8)

so

that

the

scale

aligns

with

the

holes

in

the

arms

and

the

scale

reads

15

nearest

to

the

center

MAIN

FRAME

(1)

and

55

to

the

outside.

PEC-DECK

BAND

CROSS-TUBE

РАСЕ

12

WEIDER

SPORTING

GOODS

STEP

6

LEG

CURL

ASSEMBLY

43

L]

m

PARTNAME

|

ФАР

1

1/2"

SQUARE

PLASTIC

INSERT

|

1

|

3/4"

ROUND

PLASTIC

INSERTCAP

|

6

|

|641

5/16"

NYLON

LOCK

NUT

70

5/16"

X

2

1/4"

HEX

HEAD

BOLT

mE

Press

a

1

1/2"

SQUARE

PLASTIC

INSERT

CAP

(40)

into

the

front

end

of

the

LEG

CURL

(9).

Press

3/4"

ROUND

PLASTIC

INSERT

CAPS

(43)

into

the

ends

of

the

two

3/4"

X

13"

PAD

BARS

(16)

and

into

the

ends

of

the

3/4"

X

15

1/2"

PAD

BAR

(17).

|

[

]

Attach

the

LEG

CURL

(9)

to

the

front

of

the

BACKBONE

(3)

Leg

with

a

5/16"

X

2

1/4"

HEX

HEAD

BOLT

(70)

and

a

L]

5/16"

NYLON

LOCK

NUT

(61).

Wipe

a

small

amount

of

liquid

dish

detergent

along

the

length

of

the

Pad

Bars.

This

will

again

aid

in

the

assembly

of

the

Foam

Rollers

and

act

as

an

adhesive

after

it

dries.

Onto

one

end

of

each

of

the

3/4"

X

13"

PAD

BARS

(16),

press

а

3

1/2"

X

6"

FOAM

ROLLER

(28).

/nsert

these

Pad

Bars

into

the

access

holes

in

the

LEG

CURL

(9).

Assemble

on

another

3

1/2"

X

6"

FOAM

ROLLER

(28).

Onto

one

end

of

the

3/4"

X

15

1/2"

PAD

BAR

(17)

assemble

a

2

1/4"

X

6

3/4"

FOAM

ROLLER

(27).

Insert

this

Pad

Bar

into

the

access

hole

at the

top

of

the

BACKBONE

(3)

Leg.

Press

another

2

1/4"

X

6

3/4"

FOAM

ROLLER

(27)

onto

the

Pad

Bar.

-

Remove

the

LEG

CURL

DECAL

(67)

from

the

backing

sheet

and

position

the

Decal

on

the

right

side

of

the

LEG

CURL

(9)

under

the

resistance

holes

so

that

the

number

settings

align

with

the

holes.

27

РАСЕ

13

WEIDER

SPORTING

GOODS

STEP

7

STEPPER

HANDLE

ASSEMBLY

[PART

NAME

|

136

5/16"

Х

3/4"

HEX

HEADBOLT

|

2

|

4.1

141

2

1/2"

SQUARE

PLASTIC

INSERT

САР

47

114"ROUNDPLASTICINSERTCAP

|

2

—

50

18"X1/27ROUNDHEADSCREW

|

+

—

55

14"NYLONLOCKNUT

—

|

2

—

61

SHe"NYLONLOCKNUT

|

2

`

CE

Press

1

1/4"

ROUND

PLASTIC

INSERT

CAPS

(47)

into

the

ends

of

the

STEPPER

HANDLE

(11).

E.

Di

Through

the

mounting

hole

nearest

the

top

and

inside

the

tube

of

the

MAIN

FRAME

(1),

loosely

attach

the

STEPPER

HANDLE

(11)

using

а

5/16"

X

3/4"

HEX

HEAD

BOLT

(36)

іо

bolt

through

the

inside

of

the

tube

of

the

Main

Frame

and

then

through

the

upper

hole

in

the

Welded

Bracket

of

the

Handle.

Fasten

loosely

with

a

5/16"

NYLON

LOCK

NUT

(61).

|71

1/4"

X

1

3/4"

ROUND

HEAD

SCREW

Ц

=

79

1⁄8"

PLAIN

NUT

[|

|

Assemble

the

lower

STEPPER

HANDLE

(11),

by

inserting

a

5/16"

X

3/4"

HEX

HEAD

BOLT

(36)

through

the

Arm

Press

Handle

slot

in

the

front

of

the

MAIN

FRAME

(1)

and

then

bolting

on

through

the

Welded

Bracket

of

the

Handle.

Fasten

securely

with

a

5116"

NYLON

LOCK

NUT

(61).

Tighten

the

upper

5/16"

X

3/4"

HEX

HEAD

BOLT

(36)

in

the

Handle

at

this

time.

Cap

the

top

of

the

MAIN

FRAME

(1)

with

a

2

1/2"

SQUARE

PLASTIC

INSERT

CAP

(41).

Wipe

a

small

amount

of

liquid

detergent

over

the

STEPPER

HANDLE

(11)

and

slide

two

1

1/2"

X

5"

FOAM

GRIPS

(30)

onto

the

Handle

and

position

on

either

side

of

the

bolt

holes

at

the

top

of

the

Handle.

[|

[

|

Attach

the

ELECTRONICS

MOUNTING

BRACKET

(18)

fo

the

top

of

the

STEPPER

HANDLE

(11)

using

1/4"

X

1

3/4"

ROUND

HEAD

SCREWS

(71)

and

1/4"

NYLON

LOCK

NUTS

(55).

[

|

Align

the

ELECTRONIC

TIMER

(20)

onto

the

ELECTRONICS

MOUNTING

BRACKET

(18)

and

attach

with

a

1/8"

X

1/2"

ROUND

HEAD

SCREW

(50).

Secure

with

a

1/8"

PLAIN

NUT

(79).

/

0

18

E

w

HS

(i.

(7

Ф)

19

|

7

РАСЕ

14

WEIDER

SPORTING

GOODS

STEP

8

ARM

PRESS

HANDLE

BAR

ASSEMBLY

|

зн6-хз-некнеовот

0

жена

7

[

]

To

assemble

the

ARM

PRESS

HANDLE

(10)

into

the

MAIN

FRAME

(1),

tum

the

Handle

on

the

diagonal

and

insert

it

into

the

slot

at

the

top

of

the

Main

Frame.

Once

inside

the

Main

Frame,

twist

the

Handle

back

into

straight

alignment

(SEE

DETAIL

A).

Bolt

the

Handle

into

position

at

the

center

hole

location

of

the

series

of

three

bolt

hole

locations.

First

assemble

а

5/16"

FLAT

WASHER

(60)

onto

a

5/16"

X

3"

HEX

HEAD

BOLT

(58)

and

then

bolt

through

the

side

of

the

Main

Frame

and

then

through

the

Handle.

Secure

with

a

5116"

NYLON

LOCK

NUT

(61).

/nto

the

remaining

two

bolt

hole

locations

of

the

series

of

three

holes,

assemble

5/16"

FLAT

WASHERS

(60)

onto

two

5/16"

X

3"

HEX

HEAD

BOLTS

(58)

and

bolt

through

the

Main

Frame.

Fasten

with

5/16"

NYLON

LOCK

NUTS

(61).

[

]

Press

1

1/4"

ROUND

PLASTIC

INSERT

CAPS

(47)

into

the

ends

of

the

ARM

PRESS

HANDLE

(10).

Wipe

liquid

detergent

lightly

over

the

end

of

the

Handles

of

the

ARM

PRESS

HANDLE

(10),

and

press

on

1

1/2"

X

5"

FOAM

GRIPS

(30).

Clip

the

ARM

PRES

BUMPER

(51)

over

the

bottom

edge

of

the

slot

in

the

MAIN

FRAME

(1).

(SEE

DETAIL

B)

ГІ

LJ

Remove

the

ARM

PRESS

DECAL

(65)

from

the

backing

sheet

and

adhere

to

the

top

of

the

ARM

PRESS

HANDLE

(10)

so

that

the

resistance

numbers

align

with

the

resistance

holes

in

the

Handle.

(Resistance

setting

of

30

should

be

at

the

end

closest

to

the

MAIN

FRAME

(1).

60

|

10

|f]

/

»

N

60

.

N

U

61

DETAIL

B

PAGE

15

WEIDER

SPORTING

GOODS

STEP

9

FLEX

HAND

ATTACHMENT

PART

NAME

|22

3/8"

X

6"

"L"

|23

3/8"

X

4"

"L"

QY

mm:

=

ЖЕЗИ

24

3/8"

X

3

1/4"

"L"

a

БЕГІН

ШЕЛ

ERN

oF

43

3/4"

ROUND

PLASTIC

INSERT

CAP

|44

3/4"

SPRING

CLIP

45

3/8"

SPRING

CLIP

ARM

PRESS:

L]

To

assemble

FLEX

BANDS

(31)

fo

the

ARM

PRESS

HANDLE

(10),

first

insert

3/4"

ROUND

PLASTIC

INSERT

CAPS

(43)

into

the

3/4"

X

9"

ARM

PRESS

BAND

BAR

(20).

=

Insert

the

ARM

PRESS

BAND

BAR

(20)

into

one

of

the

three

Positions

(A,

B,

or

C)

in

the

MAIN

FRAME

(1)

and

assemble

FLEX

BANDS

(31)

on

each

side

of

the

Main

Frame

onto

the

Bar.

Assemble

3/4"

SPRING

CLIPS

(44)

onto

the

Bar

to

secure

the

Bands.

ГІ

Pass

a

3/4"

X

6"

"L"

(22)

through

the

FLEX

BANDS

(31)

and

ARM

PRESS

HANDLE

(10)

in

a

desired

resistance

setting

and

secure

with

a

3/8"

SPRING

CLIP

(45).

>

The

ARM

PRESS

HANDLE

(10)

can

be

fitted

with

two

pair

of

"Flex

Bands"

to

increase

the

resistance

to

a

maximum

of

220.

»

Position

"A"

is

used

for

Bench

Press

Exercises.

»

Position

"B"

is

used

for

Seated

Press

Exercises.

»

Position

"C"

is

used

for

Lat

Pulldowns.

О

POSITION

C

аны

POSITION

A

|

ы

D

31

DETAIL

A

“8-45

РАСЕ

16

WEIDER

SPORTING

GOODS

PEC-DECK:

(1

Attach

FLEX

BANDS

(31)

to

the

PEC-DECK

ARMS

(8)

by

sliding

the

Bands

onto

the

45

1

PEC

ARM

BAND

8

TUBES

(77)

on

the

MAIN

FRAME

(1)

Pec-Deck

Band

Cross-tube.

the

Bands

at

one

of

the

desired

resistance

settings

with

a

3

1/4"

"L"

(24)

and

secure

with

3/8"

SPRING

CLIPS

(45).

PEC-DECK

BAND

9.

CROSS-TUBE

|

[N

77

44

31

LEG

CURL:

LJ

Press

3/4"

ROUND

PLASTIC

|

INSERT

CAPS

(43)

into

the

3/4"

X

6"

LEG

CURL

BAND

BAR

(21).

Insert

the

Band

Bar

into

the

front

leg

of

the

31

BACKBONE

(3)

and

fit

a

FLEX

BAND

(31)

onto

each

side

of

the

Backbone

Leg.

Secure

with

3/4"

SPRING

CLIPS

(44).

L]

Choose

а

desired

resistance

setting

іп

the

LEG

CURL

(9)

and

assemble

іп

position

with

the

3/8"

X

4"

"L"

(23)

and

secure

with

a

3/8"

SPRING

CLIP

(45).

»

NOTE:

When

using

stations

other

that

the

Arm

Press,

the

ARM

PRESS

HANDLE

(10)

can

be

pinned

in

an

"up"

position

by

using

the

3/8"

X

6"

"L"

(22)

inserted

through

the

slotted

hole

in

the

MAIN

FRAME

(1)

and

Handle.

(SEE

DETAIL

A)

CONDITIONING

GUIDELINES

The

following

guidelines

will

help

you

to

plan

and

regulate

your

personal

fitness

program.

Remember

that

adequate

rest

and

good

nutrition

are

also

essential

to

the

success

of

any

fitness

program.

BEFORE

BEGINNING

THIS

OR

ANY

EXERCISE

PROGRAM,

CONSULT

YOUR

PHYSICIAN!

EXERCISE

INTENSITY

To

maximize

the

benefits

frorn

exercising,

your

level

of

exertion

must

exceed

mild

demands

while

falling

short

of

causing

breathlessness

and

fatigue.

The

proper

level

of

exertion

can

be

determined

using

the

heart

rate

as

a

guide.

For

effective

aerobic

exercise,

the

heart

rate

must

be

maintained

at

a

level

between

70%

and

85%

of

your

maximum

heart

rate.

This

is

your

"Training

Zone".

You

can

determine

your

Training

Zone

by

consulting

the

table

below.

Training

Zones

are

listed

for

both

conditioned

and

unconditioned

persons

according

to

age.

Use

the

column

that

is

appropriate

for

you.

Li

CONDITIONED

TRAINING

ZONE

(BEATS

/MIN)

During

the

first

few

weeks

of

your

exercise

program,

you

should

keep

your

heart

rate

near

the

low

end

of

your

Training

Zone.

Over

the

course

of

a

few

months,

gradually

increase

your

heart

rate

until

it

reaches

the

high

end

of

your

Training

Zone.

As

your

condition

improves,

a

greater

workload

will

be

required

in

order

to

ralse

your

heart

rate

to

your

Training

Zone.

The

easiest

way

to

measure

your

heart

rate

is

to

stop

exercising

and

place

two

fingers

on

your

wrist

where

you

feel

a

pulse.

Carefully

take

a

six-second

heart

beat

count.

(A

six-second

count

is

used

because

your

heart

rate

will

drop

rapidly

after

you

stop

exercising.)

Add

a

0

to

the

result

to

find

your

heart

rate.

Compare

your

heart

rate

to

your

Training

Zone.

If

your

heart

rate

is

too

low,

increase

your

level

of

exertion.

If

your

heart

rate

is

too

high,

decrease

your

level

of

exertion.

WORKOUT

PATTERN

Each

workout

should

consist

of

5

basic

parts:

1.

AT

REST,

2.

WARMING-UP,

3.

TRAINING

ZONE

EXERCISE,

4.

COOLING-DOWN,

5.

AT

REST.

|

Warming

up

is

an

important

part

of

every

workout.

Warming

up

prepares

the

body

for

more

strenuous

exercise

by

increasing

circulation,

delivering

more

oxygen

to

the

muscles,

and

raising

the

body

temperature.

This

can

be

done

by

stretching

for

5-10

minutes

prior

to

exercising.

|

After

warming

up,

begin

exercising

at

a

low

intensity

level

for

a

few

minutes.

Then

increase

the

intensity

to

raise

your

heart

rate

to

your

Training

Zone

for

a

period

of

20-30

minutes.

mE

Cooling

down

after

vigorous

exercise

is

important

in

aiding

circulation

and

preventing

soreness.

5-10

minutes

of

stretching

or

light

exercise

wili

allow

the

body

to

cool

down.,

|

EXERCISE

FREQUENCY

To

maintain

or

improve

your

condition,

you

must

workout

2-3

times

per

week

following

the

pattern

described

above.

A

.

day

of

rest

between

workouts

is

recommended.

After

several

months

of

exercise,

the

number

of

workouts

can

be

increased

to

4-5

times

per

week.

The

key

to

a

successful

program

is

REGULAR

exercise.

|

SUGGESTED

STRETCHES

The

following

stretches

provide

a

good

warm-up,

or

cool-down.

Move

slowly

as

you

stretch

-

never

bounce.

HAM

STRING

STRETCH

Sit

with

one

leg

extended.

Bring

the

sole

of

the

opposite

foot

toward

you,

resting

it

against

the

extended

leg's

inner

thigh.

Stretch

toward

your

toe

as

far

as

possible,

hold

for

15

counts,

then

relax.

Repeat

three

times

for

both

legs.

h

Hamstrin

м

n

INNER

THIGH

STRETCH

Groin

INNER

THIGH

STRETCH

Sit

with

the

soles

of

your

feet

together

and

knees

pointing

outward.

Pull

your

feet

as

close

into

the

groin

area

as

possible.

Hold

for

15

counts,

then

relax.

Repeat

three

times.

W

|

ТОЕ

TOUCHES

|

Standing

with

your

knees

bent

slightly,

slowly

bend

|

forward

from

the

hips.

Allow

your

back

and

shoulders

to

l

|

relax

as

you

stretch

down

toward

your

toes.

Со

as

far

as

E

you

can

and

hold

for

15

counts,

then

relax.

Repeat

three

QUADRICEPS

STRETCH

times.

QUADRICEPS

STRETCH

With

one

hand

against

a

wall

for

balance,

reach

behind

you

and

pull

up

your

foot.

Bring

your

heel

as

close

to

your

buttocks

as

possible.

Hold

for

15

counts.

Repeat.

CALF/ACHILLES

STRETCH

\

CALF/ACHILLES

STRETCH

м2

|

<

With

one

leg

in

front

of

the

other

and

arms

out,

lean

against

the

wall.

Keep

your

back

leg

straight

and

back

foot

flat

on

the

ground;

then

bend

the

front

leg

and

lean

forward

by

moving

your

hips

toward

the

wall.

Hold,

then

Weider

Sporting

Goods,

Inc.

warrants

this

item

of

equipment

to

be

free

from

defects

іп

material

and/or

workmanship

for

a

period

of

90

DAYS

from

the

date

of

the

original

purchase

(retail,

mail

order

or

otherwise)

for

use.

Weider

also

warrants

the

frame

of

this

item

of

equipment

to

be

free

from

defects

in

materia!

or

workmanship

for

a

period

of

THREE

YEARS

from

the

date

of

original

purchase.

In

the

event

of

a

defect

in

material

or

workmanship

during

the

warranty

period,

Weider

wiii

repair

or

replace

(at

its

option)

the

Equipment

(or

frame)

under

the

conditions

of

this

Warranty.

Weider

wili

do

so

at

its

expense

for

the

cost

of

labor

and

materials

but

not

for

mailing

except

as

noted.

^

LIMITATIONS,

EXCLUSIONS

AND

OTHER

RIGHTS:

Weider

disclaims

liability

for

any

and

all

implied

warranties

except

as

set

forth

to

the

contrary

herein.

Some

states

do

not

allow

limitations

on

how

long

an

implied

warranty

lasts,

so

the

above

limitation

may

not

apply

to

you.

`

аннат

Weider

disclaims

liability

for

indirect,

incidental

ог

consequential

damages.

This

disclaimer

applies

during

and

after

the

warranty

period.

Some

states

do

not

allow

the

exclusion

or

limitation

of

incidental

or

consequential

damages,

so

the

above

limitation

or

exclusion

may

not

apply

to

you.

Weider

is

not

responsible

for

damage

to

the

Equipment

caused

by

accident,

theft,

misuse,

abuse,

abnormal

use

or

Sene

neglect

or

modifications.

This

Warranty

gives

you

specific

legal

rights,

and

you

may

have

other

rights

which

vay

from

state

to

state.

CLAIM

PROCEDURE

.

^

If

you

discover

a

defect

or

malfunction

during

the

period

to

which

this

Warranty

applies,

you

must

follow

this

procedure:

Write

to:

Parts

Service

Weider

Sporting

Goods

900

West

St.

John

Street

Olney,

Illinois

62450

In

your

letter

state

your

full

name

and

address;

the

reason

why

you

believe

there

is

a

defect

or

rÑalfunction

subject

to

this

warranty;

and

the

date

and

conditions

under

which

the

defect

or

malfunction

occurred.

|

To

obtain

warranty

you

must

include

in

your

letter

a

copy

of

the

sales

receipt

or

other

proof

of

date

of

purchase

of

the

Equipment;

otherwise

no

warranty

will

be

issued.

Upon

receipt

of

your

letter,

Weider

will

make

a

preliminary

determination

of

its

responsibility

to

repair

or

replace

under

this

Warranty.

“ы

PARTS

SERVICE

1-800-225-0653

If

Weider

denies

responsibility

it

wiil

explain

its

decision

in

writing.

If

Weider

accepts

responsibility

to

repair

or

replace

the

Item

or

part

under

the

warranty

it

will

notify

you

in

writing

to

bring

or

Snp

the

equipment.

to

a

designated

Welder

facility

or

an

authorized

service

station

for

repairs.

|

If

Warranty

repair

or

replacement

is

made

at

a

Weider

facility,

the

Equipment

will

be

returned

to

you

at

Weider's

expense.

If

Warranty

repair

or

replacement

is

made

at

a

service

station,

arrangements

for

the

return

of

the

Equipment

must

be

made

directly

with

the

service

station

and

are

made

at

your

expense.

Қ

Weider FLEX HTS E220 User manual

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