Titan Fitness Pro Series User manual

1
MPN: CYCLE40
SKU: 402602
UPC: 049008261204
Pro Series
Indoor Cycle
Owner’s Manual

2
TABLE OF CONTENTS
BEFORE YOU BEGIN...................................................................................….. 2
IMPORTANT SAFETY NOTICES..................................................................…. 3
HARDWARE PACK……….....…....................................................................…. 4
COMPONENTS FOR ASSEMBLY..........................................................................5
ASSEMBLY INSTRUCTIONS........................................................................….... 6-12
COMPUTER OPERATIONS…………………………………………………………..13-14
CARE, MAINTENANCE, AND STORAGE………………………………………… 15
EXERCISE GUIDELINES……………………………………………………………. .16-17
EXPLODED DIAGRAM............................................................................................18
PARTS LIST.....................................................................................…….................19
BEFORE YOU BEGIN
Thank you for selecting the CYCLE 40. For your safety and benefit, read this manual
carefully before using the bike. As a manufacturer, we are committed to provide you
complete customer satisfaction. If you have any questions, or find there are missing or
damaged parts, we guarantee you complete satisfaction through direct assistance from
our factory. To avoid unnecessary delays, please call our TOLL-FREE customer service
number. Our Customer Service Agents will provide immediate assistance to you.
Toll-Free Customer Service Number
1-800-605-8241
Mon. - Fri. 9 a.m. - 5 p.m. Central
www.titan.fitness
[email protected]

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IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise cycle is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your cycle. In particular, note the following safety
precautions:
1. Keep children and pets away from the exercise bike at all times. DO NOT leave
children unattended in the same room with the bike.
2. Only one person at a time should use the bike.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms,
STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the bike on a clear, leveled surface. DO NOT use the bike near water or
outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear robes or
other clothing that could become caught in the bike. Running or aerobic shoes are also
required when using the bike.
7. Use the bike only for its intended use as described in this manual. DO NOT use
attachments not recommended by the manufacturer.
8. Do not place any sharp object around the bike.
9. Disabled persons should not use the bike without a qualified person or physician in
attendance.
10. Before using the bike to exercise, always do stretching exercises to properly warm up.
11. Never operate the bike if it is not functioning properly.
12. Read all warnings posted on the exercise bike.
13. Inspect the exercise bike for worn or loose component prior to use. Tighten/replace any
loose or wore components prior to use.
14. Care should be taken in mounting or dismounting the exercise bike.
15. This exercise cycle is for consumer and home use only.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. TITAN DISTRIBUTORS
INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.

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HARDWARE PACK
NOTE: The following parts are not drawn to scale. Please use your own ruler to measure the size.
M10×20 Allen Bolt x 4
φ10 Spring Washer x 4
φ10×R33 Arc Washer x 4
M8×15 Allen Bolt x 4
φ8 Spring Washer x 4
φ8 Washer x 4
ST4.2×15 Phillips Screw x 2
5# Allen Wrench x 1
6# Allen Wrench x 1
Multi Wrench x 1

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COMPONENTS FOR ASSEMBLY
Main Frame x 1
Rear Stabilizer x 1
Front Stabilizer x 1
Handle Post x 1
Saddle Support Bracket x 1
Saddle Post x 1
M16×1.5 Knob x 1
Saddle x 1
Handle x 1
Pedal (L&R) x 1
Console Support x 1
Console x 1
Water Bottle Holder x 1
1
2
3
4
5
7
15
9
16
8
17
31
6

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ASSEMBLY INSTRUCTION
•NOTE: It is strongly recommended that two or more people assemble this bike to
avoid possible injury.
STEP-1
1. Attach the Front Stabilizer (2#) to the Main Frame (1#) using 2 x M10×20 Allen Bolts (61#), 2 x φ10 Spring
Washers (63#) and 2 x φ10×R33 Arc Washers (64#).
2. Attach the Rear Stabilizer (3#) to the Main Frame (1#) using 2 x M10×20 Allen Bolts (61#), 2 x φ10 Spring
Washers (63#) and 2 x φ10×R33 Arc Washers (64#)
2
1

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STEP-2
1.Attach the Left Pedal (31L#) to the Left Crank (30L#) and secure it in the direction as shown in the diagram.
2.Attach the Right Pedal (31R#) to the Right Crank (30R#) and secure it in the direction as shown in the
diagram.
STEP-3
30(L)
30(R)
31(R)
31(L)

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Insert the Saddle Post (4#) into the Main Frame (1#) and secure it with M16×1.5 Knob (15#).
STEP-4
1
4
15

9
1. Attach the Saddle Support Bracket (5#) to the Saddle Post (4#) and secure with M16×1.5 Knob (15#).
2. Attach the Saddle (9#) to the Saddle Support Bracket (5#) and secure with a multi wrench.
STEP-5
4
5
9
15

10
58
58
58
1. Insert the Handle Post (7#) to the Main Frame (1#) and secure with M16×1.5 Knob (15#).
2. Attach the Handle (8#) to the Handle Post (7#) using 4 x M8×15 Allen Bolts (58#), 4 x φ8 Spring Washers
(59#) and 4 x φ8 Washers (60#).
STEP-6
1
15
58
59
60
7
58
8
60
59

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1
1
1
69
Attach the Water Bottle Holder (16#) to the Main Frame (1#) using 2 x ST4.2×15 Phillips Screws (69#).
STEP-7
1
69
16

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1. Fix the Console Support (6#) to the Handle (8#) using ST4.2×20 Dome Head Phillips Screw (68#).
2. Attach the Console (17#) to the Console Support (6#), and connect the Console (17#) with the Console
Wire (18#) in the way as shown in the diagram.
17
6
8
68
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Computer Operation

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⚫MODE: This key lets you select and lock on to a particular function which you want.
Press to Choose SCAN or LOCK, if you do not want the scan mode, press the Mode key until the pointer is
next to the “flashing” function which you want.
⚫AUTO ON /OFF：The monitor will switch on automatically when the exercise machine is in motion. The
monitor will turn off automatically when the speed has no signal input or no keys are pressed for
approximately 4 minutes.
⚫RESET: The unit can be reset by either changing the battery or pressing the MODE key for 3 seconds.
⚫SPEED: Press Mode key until the pointer advances to SPEED. The Computer will display the current
speed.
⚫DISTANCE: Press Mode key until the pointer advances to DIST. The Computer will display each trip
distance you have traveled.
⚫TIME: Press Mode key until the pointer advances to TIME. The total working time will be shown when
starting exercise.
⚫CALORIES: Press Mode key until the pointer advances to CAL. The Computer will display total calories
burns when starting to exercise.
⚫SCAN: Press Mode key until the pointer advances to SCAN, the display will automatically rotate between
Time, Speed, Distance, Calories, each display will be held for 6 seconds.
Functions and operations
Display
Mode/Reset
Function
Scan/Time/Speed/
Distance/ Calorie

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Specification
Function
Auto Scan
Every 4 Seconds
Speed
0.0 –99.9 Km/h
Distance
0.0 –999.9 Km
Time
00:00 –99:59 (Minute: Second )
Odometer
0.0-999.9 Km
Calories
0.0 –999.9 Kcal
Battery type
2 x SIZE –AA
Operation Temperature
0℃- +40℃
x
Replacement of the batteries
1. Remove the battery cover on the back of the
computer.
2. Replace 1.5V (AA) batteries.
3. Make sure the battery is installed correctly
and the polarities are correct.
4. If the display is not clear or only partial
segments appeared, remove the battery and
wait for 15 seconds before re-installing it.
5. The battery life is approx. 10 months under
normal usage.
6. When the battery is removed, all the
functional values will reset to zero.
Computer Operation

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CARE, MAINTENANCE AND STORAGE
1. Inspect and tighten all parts each time you use the bike. Replace any worn parts immediately.
2. The bike can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.
3. Store the bike INDOORS. Excess moisture and water would cause rust on the frame.
4. The Bike shall be placed at least 24 inches away from the wall or/and any other object such as furniture
to provide safe access to and passage around the bike.
5. To avoid possible injury, the help of two or more people is needed when moving the bike around.
6. Disposal Instructions –The equipment can be safely disassembled and disposed without unreasonable
hazards. Call your local recycle agency regarding details of recycling.
7. The maximum user weight is 300 lbs.
8. Assembly dimension: 51” x 20” x 41”
OPERATING NOTES
ADJUSTMENT
1. Use the Tension Adjustment Knob (#10) to adjust the resistance for exercise.
2. The seat height adjustment is in approximately 1” increment.
*The seat height can be adjusted for 6 different height ranges from 36” to 41”.
3. Loosen and pull out the Lock Knob (#11). Slide the Seat/ Seat Post/ Handle bar to the desired
position on the Seat Post, Seat Support, Handle Post, and then release the Lock Knob and securely
fasten the Knob to lock the Seat Post, Seat Support, and Handle Post.
Stopping the Exercise
1. Press down on the Brake Handle to stop the fly wheel. ONLY when the flywheel has
stopped, will it be safe to remove feet from pedals.\
2. DO NOT stop pedaling: doing so could result in serious injury.
3. DO NOT attempt to stop the Fly Wheel by hands, feet or any other device not indicated in
this instruction.
TRANSPORT
The Bike has a pair Roller Wheels on Front Stabilizer.
To move, carefully tilt the cycle forward, and then roll.

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EXERCISE GUIDELINES
Using your Bike will provide you with several benefits, it will improve your physical fitness, tone muscle and
in conjunction with calorie controlled diet help you lose weight.
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. Work to your but it is very important to maintain a steady tempo throughout. The rate of work
should be sufficient to raise your heartbeat into the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should
now be repeated, again remembering not to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week,
and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Pro Series Indoor Cycle you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as long as you would like. If
you are also trying to improve your fitness you need to alter your training program. You should train as
normal during the warm up and cool down phases, but towards the end of the exercise phase you should
increase resistance making your legs work harder. You will have to reduce your speed to keep your heart
rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
Exploded Diagram

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PARTS LIST

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Part#
Description
Qty
Part#
Description
Qty
1
Main Frame
1
37
Transport Wheel
2
2
Front Stabilizer
1
38
End Cap
1
3
Rear Stabilizer
1
39
End Cap
3
4
Saddle Post
1
40
Crank End Cap
2
5
Saddle Support Bracket
1
41
End Cap
2
6
Console Support
1
42
Chain
1
7
Handle Post
1
43
6001 Bearing
2
8
Handle
1
44
6203 Bearing
2
9
Saddle
1
45
Axle Sleeve
1
10
Lock Knob
1
46
Fly Wheel Sleeve
1
11
Brake Knob
1
47
Fly Wheel
1
12
Brake U-bracket
1
48
φ42×5T×m33×1 Lock Ring
2
13
Brake Sleeve
2
49
Fly Wheel Axle
1
14
Handle Grip
1
50
ф17×ф12.5×2 Washer
2
15
M16×1.5 Knob
3
51
φ20×φ12.5×5 Washer
2
16
Water Bottle Holder
1
52
Nylon Washer
1
17
Console
1
53
M12×1/5T Hex Cone Nut
4
18
Sensor Wire
1
54
Tension Bolt
2
19
Reed
1
55
M6 Nut
4
20
Brake Wire
2
56
M12×1 Nut
2
21
Outer Chain Cover
1
57
M8×40 Hex Bolt
2
22
Left Chain Cover
1
58
M8×15 Allen Bolt
4
23
Chain Cover Decoration
2
59
φ8 Spring Washer
4
24
Flywheel
1
60
φ8 Washer
4
25
Brake
1
61
M10×20 Allen Bolt
4
26
Brake Holder
2
62
M6×10 Phillips Bolt
2
27
Bracket
2
63
φ10 Spring Washer
4
28
Bearing Block
1
64
φ10×R33 Arc Washer
4
29
Chain Wheel Assembly
1
65
M8 Nut
3
30
Crank (L&R)
1
66
ST4.2×15 Dome Head Phillips Screw
5
31
Pedal (L&R)
1
67
ST4.2×20 Phillips Screw
3
32
Bead Flange
1
68
ST4.2×20 Dome Head Phillips Screw
3
33
φ17 Corrugated Washer
1
69
ST4.2×15 Phillips Screw
2
34
Level Foot Lock Bracket
2
70
ST4.2×12 Dome Head Phillips Screw
2
35
Level Foot
4
71
ST2.9×20 Dome Head Phillips Screw
2
36
φ60 Foot Cover
4
72
Φ13 Wire Plug
1

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NEED HELP?
CONTACT US FIRST
1(800)-605-8241
[email protected] / www.titan.fitness
Business hours: Monday - Friday • 8am - 5pm Central