HELIX HR 1000 User manual

Recumbent Lateral Trainer
ASSEMBLY MANUAL HR 1000
HR1000-A5.indd 1 01/08/2017 16:05

PAGE 2
1 IMPORTANT SAFETY INFORMATION
 ImportantSafetyPrecauons 3
 WeightLimitCapacies 3
 Warning 3
2 BEFORE YOU BEGIN 4-6
Exploded View Drawing 4
 PartsList 5
 Pre-AssemblyChecklist 6
3 ASSEMBLY 7-15
Step 1: AssembleFrontandRearFrame 7
Step 2: AssembleBaseCover 8
Step 3: AssembleBackandSeat 9
Step 4: AssemblePedal 10
Step 5: AssembleUpright 11
Step 6: AssembleDomeCoverandGreenDomeCoverGasket 12
Step 7: AssembleHandlebar 13
Step 8: AssembleConsole 14
Step 9: AssembleUprightCover 15
CUSTOMER INFORMATION
 CustomerService backcover
CONTENTS
HR1000-A5.indd 2 01/08/2017 16:05

PAGE3
READ ALL INSTRUCTIONS BEFORE USING
THIS OWNER’S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY
INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND
UNDERSTAND ALL THE INFORMATION BELOW.
IMPORTANT SAFETY PRECAUTIONS
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it carefully before
using your machine.
2. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully tightened
before each use.
3. Most exercise equipment is not recommended for small children. Children should not use the machine
unless they are under adult supervision.
4. Exercise equipment has moving parts. In the interest of safety, keep others, especially children, at a safe
distance while exercising.
5. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent straining muscles.
6. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the
level of exercise being performed.
7. Rest adequately between workouts. Muscles tone and develop during these rest periods.
Beginners should work out twice a week and increase gradually to 4 or 5 times per week.
8. Remove all jewelry, including rings, chains and pins before commencing exercise.
9. Alwayswearsuitableclothingandfootwearduringexercise.Donotwearloosettingclothingthatcould
become entangled with the moving parts of your exercise machine.
IMPORTANT !
THE MAXIMUM USER WEIGHT CAPACITY FOR YOUR HELIX IS 136KG (300 LBS.)
WARNING: Before commencing with any exercise program, please consult your family physician. If at
any time during exercise you feel faint, dizzy or experience pain, stop and consult your family physician.
In the event any of the above mentioned warnings are breached by the consumer, the manufacturer
may use same as a defense to any claim for injuries, damage or loss. The above warnings are in no
way intended to limit or modify the consumer’s remedies for breach of warranties pursuant to applicable
Federal and State Laws or Regulations. They are being supplied strictly to ensure the safety of the
individuals using this product.
1 IMPORTANT SAFETY INFORMATION
HR1000-A5.indd 3 01/08/2017 16:05

PAGE 4
EXPLODED DRAWING 2
HR1000-A5.indd 4 01/08/2017 16:05

PAGE5
2 PARTS LIST
IMPORTANT: Read all instructions carefully. Assemble the Helix in accordance with the
stepsinthemanual.Layoutallpartsontheoorpriortoassemblytomakesureyouhave
all the parts listed below. In case of discrepancy, please contact Customer Service at
888-435-4926 or [email protected]
Item # Descripon Qty
 1 FrontFrame 1
 2 RearFrame 1
 3 CenterUprightPost 1
 4 LeHandlebar 1
 5 RightHandlebar 1
 6 ElectronicConsoleDisplay 1
 7 ConsoleMounngPlate 1
 8 FrontUprightCover 1
 9 RearUprightCover 1
 10 RubberGasketforUpright 1
 11 DomeShapedCover 1
 12 PedalFramesandCovers 2
 13 BaseCover 1
 14 SeatBack 1
 15 SeatBoom 1
 16 M10x65Bolts 4
 17 M10Washer 4
 18 M6x15Bolts 8
 19 M8x19Bolts 4
 20 M8Washer 16
 21 M8x20Bolts 4
 22 M8x15Bolts 4
 23 M8x58Bolts 2
 24 M8Locknut 3
 25 M8x92Bolts 1
 26 M4x15Bolts 4
 27 ST4x20Bolt 1
 28 S4 1
 29 S5 1
 30 S6 1
 31 S10S17 1
HR1000-A5.indd 5 01/08/2017 16:05

PAGE 6
PRE-ASSEMBLY CHECK LIST 2
#1 #2 #13 #12
#14-#15
#3 #10 #4-#5 #6
#7 #8-#9
(#21)M8x20
Boltx4
(#30)S6x1
(#20)M8
Washerx4
(#24)M8
Locknutx2
(#29)S5x1
(#32)S10,S13,S14,S17x1
STEP 1
STEP 3
STEP 4 STEP 5
STEP 7
STEP 8b
(#16)M10x65Boltx4 (#17)M10
Washerx4
(#18)M6x15Boltx8
(#27)ST4x20
Boltx1
(#22)M8x15
Boltx4 (#20)M8
Washerx4
(#23)M8x58
Boltx2
(#20)M8
Washerx2
(#28)S4x1
(#31)S10,S17x1
(#19)M8x19
Boltx4
#11
(#20)M8
Washerx2
(#24)M8
Locknutx1
(#25)M8x92
Boltx1
STEP 9
STEP 8a
(#26)
M4x15Boltx4
HR1000-A5.indd 6 01/08/2017 16:06

PAGE 7
3 ASSEMBLY INSTRUCTIONS
(#17)M10Washerx4
(#16)M10x65
Boltx4
(#31)S10,S17x1
1
2
17
17
16
STEP 1:
ASSEMBLE FRONT AND REAR FRAME
Alignthefrontandrearframescloseenoughtobe
abletoconnectthetwosetsofwires.Slidetherear
secontubeintothefrontsecontubewhiletucking
thewiresincarefullyasyouproceed.
Oncetheseconsarecompletelytogether,installthe
4M10boltandM10washersfromtheSTEP1parts
bag.
HR1000-A5.indd 7 01/08/2017 16:06

PAGE8
ASSEMBLY INSTRUCTIONS 3
13
13
2
1
STEP 2:
ASSEMBLE BASE COVER
Spreadthesplitareaofthebasecovertoallowitto
beplacedaroundthebaseframeasshown.Thenslide
down.Thebasecoverhasinternalmagnetstosecureit
inplace.Noothersecuringmethodisrequired.
HR1000-A5.indd 8 01/08/2017 16:06

PAGE9
(#28)S4x1
(#18)M6x15Boltx8
2
2
18
18
18
14
15
3 ASSEMBLY INSTRUCTIONS
STEP 3:
ASSEMBLE THE SEAT BACK AND SEAT BACKREST
Usingthe8boltsintheStep4partsbag,installtheseat
boomandbackrestasshownabove.Firmlyghtenthe
boltsbutdonotuseexcessiveforce.
HR1000-A5.indd 9 01/08/2017 16:06

PAGE10
2boltsarepre-installed
(#19)M8x19Boltx4
(#20)M8Washerx4
(#32)S10,S13,S14,S17x1 2boltsare
pre-installed
1
20
19
12
12
ASSEMBLY INSTRUCTIONS 3
STEP 4:
ASSEMBLE PEDAL
Thepedalshavetwoboltspre-installedandrequiretwoHexheadboltsfromtheStep5hardwarepack.
Whileholdingthepedalframeuptothecrankarm,threadthelowerleandlowerrighthexheadboltsthroughtheround
angeonthepedalframeandintotheroundangeonthecrankarm.Thiswillallowthepedaltohangonthecrankarm.
Thenthreadthetoptwopre-installedboltsintothecrankarmassemblyroundplate.
Connuethreadingall4boltsintothecrankarmassemblyangeunltheyareallsnugandtheangesareushtogether.
Nowghtenall4boltsveryrmly.Repeatfortheotherpedalassembly.
IT IS CRITICAL THAT A FULL VISUAL INSPECTION BE COMPLETED
TO ENSURE THAT THE PEDAL FRAME ROUND FLANGE & THE
CRANK ASSEMBLY ROUND FLANGE ARE FLUSH TOGETHER AND
THAT ALL FOUR BOLTS ARE COMPLETELY & FIRMLY INSTALLED.
Failuretoensurethatthetwoangesarermlyincontact
willresultinfailureofthepedalframebolts.
20
19
20
19
12
1
HR1000-A5.indd 10 01/08/2017 16:06

PAGE 11
(#21)M8x20Boltx4
(#30)S6x1
3
21
3
21
1
3 ASSEMBLY INSTRUCTIONS
STEP 5:
ASSEMBLE UPRIGHT
Placetheuprightontothemainframeasshownandinstall4boltsfromtheStep5partsbag.Aerall4boltsareinstalled,
rmlyghteneachbolt.Donotrmlyghtenanyboltsunlalltheboltsareinstalled.Fullysecuringoneboltbeforethe
othersareinplacemayresultinthepostbeingltedormisaligned.
Next,connectthewiresfromthemainbodytothewiresfromtheupright.
HR1000-A5.indd 11 01/08/2017 16:06

PAGE 12
11 12
3
3
11
10
3
ASSEMBLY INSTRUCTIONS 3
STEP 6:
ASSEMBLE DOME COVER AND GREEN DOME COVER GASKET
Slidethedomecoverovertheuprighttubenongthattheholeinthedomecoverisposionedclosertooneside.Thatside
shouldfacetherearofthemachine,awayfromtheuser,asthedomecoverisinstalled.
Applyonlygentlepressuretotthetabs(showninFigure#1)inplacebysqueezingthedomecoverslightlyandslidingthe
tabsintotheholesinthelowerplaschousing.Releasethegentlepressuretosnapthetabsintoplace.Thedomecoveris
showninstalledinFigure#2.
Slidetherubberdomecovergasketdownthecenteruprighttubeandpushthegasketintoplaceasshown,nongthatthe
slightlyV-shapedsideofthegasketfacestherear.SeeFigure#2andFigure#3.
HR1000-A5.indd 12 01/08/2017 16:06

PAGE13
3 ASSEMBLY INSTRUCTIONS
(#22)M8x15Boltx4
(#20)M8Washerx6
(#23)M8x58Boltx2
(#24)M8Locknutx2
(#29)S5x1
(#32)S10,S13,S14,S17x1
20
20
20
20
22
22
23
23
24
24
4
3
5
STEP 7:
ASSEMBLE HANDLEBAR
Whileholdingonehandlebar,carefullyfeedthepulsesensorwireintotheuprightandouttheholeatthetopoftheupright
Figure#4below.
Oncethewirepokesoutthetopoftheupright,usealongbolttolightlysecurethehandlebartotheupright.Thenthread
theothertwobolts#22intoplace.Oncealltheboltsareinplace,securethem.Repeatthesameprocesstoinstalltheother
handlebarontheotherside.PleaseseeFigure#4.
NOTE: FOR EASE OF INSTALLATION, FIRST INSTALL THE LONG BOLTS TO HOLD THE HANDLEBARS IN PLACE.
THIS WILL MAKE IT EASIER TO INSTALL THE SHORT BOLTS.
4
HR1000-A5.indd 13 01/08/2017 16:06

PAGE 14
ASSEMBLY INSTRUCTIONS 3
STEP 8a:
ASSEMBLE CONSOLE
Threadthewiresfromtheconsole#6throughthehole
inthecenteroftheconsolemounngbracket#7.Setthe
bracketintoplaceontheconsole,andsecurethe4console
mounngbolts#26,asshowninFigure#5.Donotover-
ghtenthesebolts.
(#20)M8Washerx2
(#24)M8Nutx1
(#29)S5x1
(#32)S10,S13,S14,S17x1
(#25)M8x92Boltx1
20
20 24
6
25
3
6
STEP 8b:
ASSEMBLE CONSOLE
Installtheboltandconnectthefourwiresasshownin
Figure#6.
Carefullyfeedthewiresandtheirconnectorsbackintothe
consoleoruprightposttoavoidpinchingorpullingthem.
Notethatenoughslackmustbeleinthewirestoallow
theconsoleposiontobechanged.
(#30)S6x1
(#26)M4x15Boltx4
26
6
7
5
PLEASE TAKE SPECIAL CARE NOT TO PINCH THE WIRES
HR1000-A5.indd 14 01/08/2017 16:06

PAGE15
3 ASSEMBLY INSTRUCTIONS
STEP 9:
ASSEMBLE UPRIGHT COVER
Snapthefrontandrearuprightcoversintoplaceasshownandsecurethemwith1ST4x20screw.
(#30)S6x1
(#27)ST4x20Boltx1
8
27
9
3
HR1000-A5.indd 15 01/08/2017 16:06

Forcustomerservice,werstrecommendyoucontactthedealerwhereyoupurchasedtheHelix.
They will be able to resolve any issues the fastest.
If you cannot reach the dealer, please feel free to contact Helixco at
888-435-4926 (888-HelixCo) or by email to [email protected]
Distributed under license from M & S Distribution, Inc by Helix Company, 572 Freeport Street, Unit A, Boston, Ma 02122
This product is patented in the US and other International Patents and patents pending.
US Patent Number 7,108,638
Helix® is a registered trademark of M & S Distribution, Inc. All rights reserved.
HR1000-A5.indd 16 01/08/2017 16:06