Insportline Slam Me 1 kg User manual

USER MANUAL –EN
IN 13475 Slam Ball inSPORTline Slam Me 1 kg
IN 13476 Slam Ball inSPORTline Slam Me 2 kg
IN 13477 Slam Ball inSPORTline Slam Me 3 kg
IN 13478 Slam Ball inSPORTline Slam Me 4 kg
IN 13479 Slam Ball inSPORTline Slam Me 5 kg
IN 13480 Slam Ball inSPORTline Slam Me 6 kg
IN 13481 Slam Ball inSPORTline Slam Me 7 kg
IN 13482 Slam Ball inSPORTline Slam Me 8 kg

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CONTENTS
INTRODUCTION..................................................................................................................................... 3
EXERCISES............................................................................................................................................ 3
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................... 6

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INTRODUCTION
A piece of equipment that can be thrown, caught, and struck with maximum force and velocity
provides a training tool for life. A slam ball provides that variety to your workout routine while
essentially training all 10 general physical skills at once.
One of the main values of a slam ball is the movement-based training. Nearly every exercise can be
combined with another movement into a seamless transition of exercises without a break. This is
important for two reasons: First, our bodies naturally move with rhythm, cadence, and coordination —
they do not move in a staccato or robotic motion. Second, there are an infinite number of exercise
combinations and variations possible with this form of training. Try the following exercises and see
how easy working with a slam ball actually is.
EXERCISES
Standing Chest Pass
1. Stand in a basic stance facing your partner
or the wall.
2. Start the movement with the ball at your
chest, pushing it at the wall or your partner
with both hands.
3. As you (or your partner) receive the ball,
stretch out your arms to catch it, touching
the chest and returning it back at the wall
or partner in a ballistic motion.
4. Make sure to complete the full range of
motion.
Standing Overhead Throw
1. Stand in a basic stance facing the wall or
your partner.
2. Start by raising the ball above your head;
then throw it at the wall or your partner.
3. If you’re throwing to a partner, aim slightly
above their head.
4. Make sure to use the full range of motion.

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One Arm Put
1. Stand in a basic or split stance facing the
wall or your partner.
2. Start the movement with the ball in your
hand on your shoulder, making sure your
elbow is up with the thumb pointed down.
3. Make sure your head, shoulders and trunk
rotate as one.
4. Return the ball to the wall or partner in a
ballistic action fully extending arms. If
you’re with a partner, aim your throw to
their opposite shoulder.
Forward Rotations
1. Stand in a basic stance facing a wall or a
partner.
2. Lower the ball to the side of your hip,
shoving both hips back and stretching the
glutes and hamstrings.
3. As the ball is lowered to the hip, slightly
rotate your spine so the ball is placed
alongside your hip.
4. Contract glutes and hamstrings to throw
the ball at the wall or your partner.
5. Repeat the motion, alternating your hips.
Log Toss
1. Begin in a squat stance.
2. Lower the ball to the floor with the ball
slightly behind your ankles.
3. Be sure to look straight ahead with a flat
back.
4. Extend at the knee, hip, and ankle joints
while explosively catapulting the ball
forward, towards the wall or your partner.
5. You should finish the movement with a
triple extension of your body. If you’re with
a partner, have them stand with arms
outstretched ready to catch the ball at
chest level.

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Basic Rotation
1. Stand with your back turned, an arm’s
distance away from the wall.
2. Maintain a strong base and initiate the
movement with your feet, knees, and hips.
3. Rotate the torso to the throwing direction,
accelerating the ball around.
4. Throw the ball with maximum power output
at the wall or your partner.
5. Once you receive the ball off the wall or
your partner, rotate your torso in the
opposite throwing direction.
Cowboy squat (power, strength and muscle
endurance)
1. Place the ball atop your head and perform
an overhead squat.
2. When lowering into the squat, keep the ball
atop your head.
3. Explode out of the bottom of the squat by
jumping off the ground, fully extending the
arms and lifting the ball straight into the air.
4. Perform in a continuous motion for desired
repetitions.
Reverse Log Toss (power and strength)
1. Reference Log Toss from above.
2. Extend at the knee, hip, and ankle joints
while explosively catapulting the ball
backward.
3. Finish the movement with a triple extension
of the entire body.
Double Knee Strike (coordination, endurance,
agility)
1. Lay on the floor with your arms fully
extended and the ball placed overhead,
tapping the ground.
2. Keep your head pressed against the mat
while you drive the ball to your knee with
velocity and then back overhead, tapping
the ball to the ground before alternating to
the opposite knee.
3. After two single knee strikes, engage your
glutes and drive the ball to both knees,
extending again overhead, tapping the ball
to the ground.
4. Initiate sit-up with throwing action of the
arms and flexion of the abs. SIT UP AND
THROW SIMULTANEOUSLY, throwing the
ball at the wall.

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TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms
All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim
Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 40/1964 Coll. Civil
Code, Act No. 513/1991 Coll., Commercial Code, and Act No. 634/1992 Coll., Consumer Protection
Act, as amended, also in cases that are not specified by these Warranty rules.
The seller is SEVEN SPORT s.r.o. with its registered office in Borivojova Street 35/878, Prague
13000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court
in Prague, Section C, Insert No. 116888.
According to valid legal regulations it depends whether the Buyer is the End Customer or not.
“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does not
conclude and execute the Contract in order to run or promote his own trade or business activities.
“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the
purpose of using the Goods or services for his own business activities. The Buyer conforms to the
General Purchase Agreement and business conditions to the extent specified in the Commercial
Code.
These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement
made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless
otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another
written agreement.
Warranty Conditions
Warranty Period
The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in
the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legal
warranty period provided to the Consumer is not affected.
By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for a
certain period of time, suitable for regular or contracted use, and that the Goods shall maintain its
regular or contracted features.
The Warranty does not cover defects resulting from (if applicable):
•User’s fault, i.e. product damage caused by unqualified repair work, improper assembly,
insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks
•Improper maintenance
•Mechanical damages
•Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints etc.)
•Unavoidable event, natural disaster
•Adjustments made by unqualified person
•Improper maintenance, improper placement, damages caused by low or high temperature,
water, inappropriate pressure, shocks, intentional changes in design or construction etc.
Warranty Claim Procedure
The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the
responsibility for the Goods and its damages, i.e. immediately after its delivery. The Buyer must check
the Goods so that he discovers all the defects that can be discovered by such check.
When making a Warranty Claim the Buyer is obliged, on request of the Seller, to prove the purchase
and validity of the claim by the Invoice or Bill of Delivery that includes the product’s serial number, or
eventually by the documents without the serial number. If the Buyer does not prove the validity of the
Warranty Claim by these documents, the Seller has the right to reject the Warranty Claim.

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If the Buyer gives notice of a defect that is not covered by the Warranty (e.g. in the case that the
Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc.), the Seller
is eligible to require a compensation for all the costs arising from the repair. The cost shall be
calculated according to the valid price list of services and transport costs.
If the Seller finds out (by testing) that the product is not damaged, the Warranty Claim is not accepted.
The Seller reserves the right to claim a compensation for costs arising from the false Warranty Claim.
In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by
the Seller, the Seller shall fix the reported defects by means of repair or by the exchange of the
damaged part or product for a new one. Based on the agreement of the Buyer, the Seller has the right
to exchange the defected Goods for a fully compatible Goods of the same or better technical
characteristics. The Seller is entitled to choose the form of the Warranty Claim Procedures described
in this paragraph.
The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods,
unless a longer period has been agreed upon. The day when the repaired or exchanged Goods is
handed over to the Buyer is considered to be the day of the Warranty Claim settlement. When the
Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the
Goods defect, he and the Buyer shall make an agreement about an alternative solution. In case such
agreement is not made, the Seller is obliged to provide the Buyer with a financial compensation in the
form of a refund.
SEVEN SPORT s.r.o.
Registered Office: Borivojova 35/878, 130 00 Praha 3, Czech Republic
Headquarters: Delnicka 957, 749 01 Vitkov, Czech Republic
Warranty & Service Centre: Cermenska 486, 749 01 Vitkov, Czech Republic
CRN: 26847264
VAT ID: CZ26847264
Phone: [phone]
E-mail: [email protected]z
[e-mail]
[email protected]z
Web: www.insportline.cz
SK
INSPORTLINE s.r.o.
Headquarters, Warranty & Service centre: Elektricna 6471, 911 01 Trencin, Slovakia
CRN: 36311723
VAT ID: SK2020177082
Phone: [phone]
E-mail: objednavk[email protected]
[e-mail]
[email protected]
Web: www.insportline.sk
Date of Sale: Stamp and Signature of Seller: