IRONEDGE XEBEX AIR ROWER User manual

XEBEX
AIR
ROWER
MANUAL
User Manual

2
XEBEX AIR ROWER
CONSOLE MANUAL

3
XEBEX AIR ROWER
MODE OF OPERATION
1. Press START to turn on console. You will see
“PRESS START TO QUICKSTART OR SELECT PROGRAM” on
the meter display.
2. To choose QUICKSTART, press START again and begin your
workout.
3. To choose a program, press the “UP/DOWN” key to make
your program selection between the following programs:
QUICKSTART / RACE / INTERVAL / TIME / DISTANCE /
CUSTOM
Mode of Operation
1. The monitor will default to the QUICKSTART mode when
you press “START/STOP” or start rowing and do not choose a
program.
2. During use, the monitor will display the following metrics TIME
/ STROKES / CALORIES / METERS / WATTS / TIME/500M /
PULSE / STROKES PER MINUTE (SPM) Each metric will count
up in increments.
3. Press the UP / DOWN button to display other metrics such as
the TOTAL TIME, AVG / 500M, AVG METER /STROKE, MAX HR,
MAX WATT, AVG WATT, CAL / HR, WATT CHART, and FORCE
CURVE in the middle window.
4. If you stop rowing, the time shown on the lower right window
of monitor will pause. When you start rowing again, it will
continue operating from where you left off.
5. Press the STOP button to pause the monitor.
1. Quick Start

4
XEBEX AIR ROWER
PROGRAMS
1. The monitor will default to the QUICKSTART mode when
you press “START/STOP” or start rowing and do not choose a
program.
2. During use, the monitor will display the following metrics TIME
/ STROKES / CALORIES / METERS /WATTS / TIME/500M /
PULSE / STROKES PER MINUTE (SPM).
3. Press the UP / DOWN button to display other metrics such as
the TOTAL TIME, AVG / 500M, AVG METER /STROKE, MAX HR,
MAX WATT, AVG WATT, CAL / HR, WATT CHART, and FORCE
CURVE in the middle window.
4. If you stop rowing, the time shown on the lower right window
of monitor will pause. When you start rowing again, it will
continue operating from where you left off.
5. Press the STOP button to pause the monitor.
1. Quick - Program
1. In the start menu, use the “UP / DOWN” key to select RACE,
and then press the ENTER key to choose the program.
1. When the user selects the RACE program, the program
defaults to a 2000 meter distance.
2. Users can use the “UP / DOWN” button to change the target
race distance. Press the ENTER key when nished.
1. Once your target race distance is set, the program defaults to
a 2:15 TIME / 500M setting.
2. Users can use the “UP / DOWN” button to change the “TIME /
5000M” settings. Press the ENTER key when nished.
1. During the RACE program, the following metrics “TIME /
STROKES / CALORIES / WATTS /” will count up. METERS metric
will count down to your target race distance.
2. During the race, the dot matrix will show YOUR position
and the COMPUTER’s position; the monitor will display the
meter distance between the two. After the end of the race, the
computer will show either the COMPUTER or YOU as the winner.
3. If you stop rowing, the time shown on the lower right window
of monitor will pause. When you start rowing again, it will
continue operating from where you left off.
4. Press the STOP button to pause the monitor.
2. Race - Program
(1). METERS Setting Procedure
(2) TIME/500M Setting Procedure
(3). Press START key to begin the program

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XEBEX AIR ROWER
PROGRAMS
1. In the start menu, use the “UP / DOWN” key to select INTERVAL, and then press the ENTER key to choose the program.
2. WORK TIME / STROKES / CALORIES / METERS MODE Setting Program
3. Interval Program
1. After pressing the ENTER key, 4 metrics (time, strokes, calories,
distance) will be ashing.
2. USERS can use the “UP / DOWN” button to choose the
program, then press “ENTER” to select that metric as the work
portion of the interval.
3. Then, the user will be able to set the amount of work based on one of those 4 metrics, rest time, interval rounds. Press the ENTER key when
you are nished.

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XEBEX AIR ROWER
PROGRAMS
1. Once your number of intervals is set, the program will default
to 1:00 of work time.
2. Users can use the “UP / DOWN” button to change the amount
of work time. Press the ENTER key when you are nished.
(1). WORK TIME Setting Procedure
1. Once the amount of work time is set, the program will default
to 0:30 of rest time.
2. You can use the “UP / DOWN” button to change the amount
of rest time. Press the ENTER key when you are nished.
(2). REST TIME Setting Procedures
1. Once the amount of rest time is set, the program will default to
300 target strokes.
2. You can use the “UP / DOWN” button to change
(3). STROKES Setting Procedure

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XEBEX AIR ROWER
PROGRAMS
1. Once the number of strokes is set, the program will default to
a 150 calorie target.
2. You can use the “UP / DOWN” button to make change the
amount of calories. Press the ENTER key when you are nished.
(4). CALORIES Setting Procedure
1. Once the amount of calories is set, the program will default to
2000 meters target distance.
2. Users can use the “UP / DOWN” button to change the amount
of meters. Press the ENTER key when you are nished.
(5). METERS Setting Procedure
1. During the INTERVAL program, the monitor will display
“WORK” during work intervals and count down the amount of
work time remaining. Once the work time is completed, the
monitor will display “REST” and count down the amount of rest
time remaining.
2. The program will alternate between WORK and REST time for
the number of intervals set.
3. During the program, STROKES, CALORIES, and METERS will
count down from your preset values.
4. Press the STOP button to pause the monitor
(6). Press the START key to begin the
program

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XEBEX AIR ROWER
PROGRAMS
1. In the start menu, use the “UP / DOWN” key to select TIME,
and then press the ENTER key to choose the program.
4. Time Program
1. When the user selects the TIME program, the program
defaults to a time of 20 minutes.
2. Users can use the “UP / DOWN” button to change the amount
of time. Press the ENTER key when nished.
(1). TIME Setting Program
1. During the program, the TIME display on the bottom right will
count down to 0:00. The STROKES, CALORIES, and METERS
metrics will count up.
2. Press the UP / DOWN button to display other metrics such as
the TOTAL TIME, AVG / 500M, AVG METER / STROKE, MAX HR,
MAX WATT, AVG WATT, CAL / HR, WATT CHART, and FORCE
CURVE in the middle window.
3. If you stop rowing, the time shown on the lower right window
of monitor will pause. When you start rowing again, it will
continue operating from where you left off.
4. Press the STOP button to pause the monitor.
(2). Press the START key to begin the
program

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XEBEX AIR ROWER
PROGRAMS
1. In the start menu, use the “UP / DOWN” key to select
DISTANCE, and then press the ENTER key to choose the
program.
5. Distance Program
1. When the user selects DISTANCE program, the program will
default to a target distance of 2000 meters.
2. Users can use the “UP / DOWN” button to change the target
distance. Press the ENTER key when nished.
(1). DISTANCE Setting Program
1. During the program, the METERS display on the top center
will count down to zero. The TIME, STROKES, CALORIES
displays will count up.
2. Press the UP / DOWN button to display other metrics such as
the TOTAL TIME, AVG / 500M, AVG METER / STROKE, MAX HR,
MAX WATT, AVG WATT, CAL / HR, WATT CHART, and FORCE
CURVE in the middle window.
3. If you stop rowing, the time shown on the lower right window
of monitor will pause. When you start rowing again, it will
continue operating from where you left off.
4. Press the STOP button to pause the monitor.
(2). Press the START key to begin the
program

10
XEBEX AIR ROWER
PROGRAMS
1. In the start menu, use the “UP / DOWN” key to select
CUSTOM, and then press the ENTER key to choose the
program.
2. Note that the program has default settings for the number
of intervals, amount of work time, amount of rest time, strokes,
calories, meters. You can change any of the defaults with the
directions below. At any time, press START or begin rowing
to begin the program with the default settings or mix of your
changes and default setting.
6. Custom Program
1. When the user selects the CUSTOM program, the program
defaults to a 20:00 minute default time.
2. Users can use the “UP / DOWN” button to change the amount
of time. Press the ENTER key when you are nished.
(1). TIME Setting procedure
1. Once the time is set, the program will default to 300 strokes.
2. You can use the “UP / DOWN” button to change the number
of strokes. Press the ENTER key when nished.
(2). STROKES Setting Procedure