IRONEDGE XEBEX User manual

XEBEX
TREADMILL
MANUAL
User Manual

2
XEBEX TREADMILL
USER MANUAL
When using the treadmill, always follow basic precautions, including
the following:
• To ensure your safety and to protect the unit, read all the
instructions before assembling and using the treadmill.
• To ensure the proper use and safety of the treadmill, make sure
that all users read this manual. Please make this manual a part of
your training program.
Please read all instructions before using the treadmill.
Important Safety Information
To reduce the risk of electric shock:
• Do not use a heart rate monitor transmitter in combination with
an electrical heart pacemaker. The heart rate transmitter may cause
disturbances.
• Use caution to not soak or wet the treadmill surfaces with any
liquids. To clean, please use a damp cloth to wipe the surface.
• Do not leave any open containers on the treadmill. Water bottles
with a closable lid are acceptable to be used in conjunction with the
treadmill.
• Always keep the running belt clean and clear of any obstructions.
Danger
• Before starting an exercise program on this machine, please
consult your physician or doctor to understand your physical
condition. Pregnant women should consult their physician before
beginning an exercise program.
• If you experience chest pains, nausea, dizziness, or any other
abnormal symptoms while using the treadmill, please discontinue
use immediately and consult your physician before continuing. Do
not overexert yourself or work to exhaustion.
• Only qualied engineers or maintenance company should perform
any repair work, if needed.
Attention
In order to reduce risk of injury to yourself and to others:
• The treadmill is non-motorized. As such, the user controls the
speed and the rate at which the treadmill slows or comes to a
complete stop. Since there is no motor on the treadmill, there is no
emergency stop or button or cord to pull to stop the treadmill. All
users must familiarize themselves with the treadmill and its features
prior to use.
• Use care when getting on or off the treadmill. Only get on and off
the treadmill from the rear of the treadmill. Always use the handrails
when getting on and off the treadmill. Place your feet rmly on the
right and left side platforms before stepping onto the belt.
Warning
• Do not allow children or those unfamiliar with its operation on
or near the treadmill. Do not leave children or pets unsupervised
around the treadmill.
• Do not adjust the running belt when someone is standing on the
unit.
• Assemble and operate the treadmill on a solid, level surface.
Locate the treadmill a few feet from walls or furniture. Check the unit
before each use and verify that all fasteners are secure. Maintain the
treadmill in good working condition.
• Use the treadmill only for its intended use as described in
this manual. Do not use accessory attachments that are not
recommended by the manufacturer; such attachments might cause
injuries.
• Never operate the unit if it is damaged, if it is not working properly,
if it has been dropped, or if it has been dropped in water.
• Do not use outdoors.
• Never drop or insert objects into any opening.
• Wear proper exercise clothing and shoes during a workout—no
loose clothing. Tie long hair back. Keep all loose towels away
from the running surface. Ensure that shoe laces do not extend
beyond the bottom of your shoe and could possibly get stuck in the
treadmill belt. Wear proper athletic shoes when using the treadmill.
Shoes should have rubber or high traction soles. Do not wear heeled
shoes or shoes with leather soles. Make sure no rocks or small
pebbles are stuck in the soles of shoes prior to use.
• Keep hands away from all moving parts.
• Inspect the treadmill for worn or loose parts prior to use. The
safety level of the equipment can be maintained only if it is
examined regularly for damage and wear.
• Do not rock the unit. Do not stand on the display console or
handrails.
• Never overload the equipment – the maximum user weight for this
treadmill is 160kg.
• Injuries to health may result from incorrect or excessive training.
• WARNING! Heart rate monitoring systems may be inaccurate.
Over exercising may result in serious injury or death. If you feel faint
stop exercising immediately.
• Keep pets off the treadmill at all times and clearly away from the
treadmill while it is in use.
• Allow only one person standing on the machine while it is in use.
• Do not modify or disassemble the treadmill in any way. If any
question, call your agent for assistance.
• Always use the handrails and side deck rails to help stabilize
yourself during exercise.
• Make sure the running belt is stop before leaving the machine.

3
XEBEX TREADMILL
CONSOLE OVERVIEW
CHANGE UNITS key allows user to switch
between English Imperial (miles) and Metric units
(km or m).
1 . Change Units
CHANGE UNITS key allows user to switch
between English Imperial (miles) and Metric units
(km or m).
2 . Connect
Press SPEAKER ON/OFF key to turn on or off the
console’s audible notication sounds.
3. Speaker
Press to display SPLIT TIME for 5 seconds. Other
display metrics will freeze, but the workout will
continue to run and count in the background.
Key can only be used during a workout or while
workout is paused.
4. Split Time
Rest/Work Indicator lights will light up during
Interval Programs to indicate type of interval
(REST or WORK).
5. Rest/Work
Press to launch INTERVAL PROGRAMS. Choose
from pre-set interval time workouts (10/20 and
20/10) or customize your interval workout by
time, distance, time + distance, or calories and
number of rounds.
6 . Interval Programs
Press to launch TARGET PROGRAMS. Choose
to set a target distance, 40 yard dash, time, or
calories.
7 . Target Programs
CHANGE UNITS key allows user to switch
between English Im ress to launch HEART RATE
PROGRAM. Choose from pre-set target heart
rate of 65%, 75%, 85% or customize your own
target percentage of maximum heart rate based
on your entered age. perial (miles) and Metric
units (km or m).
8. Heart Rate Program

4
XEBEX TREADMILL
CONSOLE OVERVIEW
Press the UP or DOWN button to increase or
decrease values. If you hold either button, it will
change the entered value in larger increments.
9. Control Keys
Press this START key to launch a program, pause
a workout, or restart your workout.
Press the ENTER key to conrm values entered
when adjusting a program. Hold this key for 5
seconds to launch Event (Competition) mode.
Hold Up/Down Keys simultaenously for 5
seconds to exit Event Mode.
CHANGE UNITS key allows user to switch
between E Press the STOP key to end a program
or pause the workout. Hold this key for 2
seconds to reset the console and erase all data.
English Imperial (miles) and Metric units (km or
m).
• TIME: 0:00:00~9:59:59 minutes
• SPEED: 0.0~99.9 km/hr or miles/hr
• PACE: 0:00~99:59 min/km or min/mile
• DISTANCE: 0.00~99999.99 Km or miles
• RPM: 0~999
• CALORIES: 0~9999.99
• WATT: 0~9999
• PULSE: P~30~230; The letter “P” will be
displayed if no heart rate is detected
10. Console Display
• Volume OFF icon
• Volume ON icon
• Low Voltage Display
• Maintenance service notication icon

5
XEBEX TREADMILL
CONSOLE MODES
Once the batteries are installed into the console, the console will turn on ash Figure 1
nd enter STANDBY mode as depicted in Figure 2.
“PRESS START” will be displayed on the screen. STANDBY Mode will automatically
time out after ten (10) minutes without activity and the console will turn off.
1. Standby Mode
Figure 1
Figure 2
SLEEP Mode: After ten (10) minutes of inactivity, the console
will automatically enter SLEEP mode, Depicted in gure 3.
2. Sleep Mode
Figure 3
During a workout or program, press the START key to enter into
PAUSE mode. The display will read “PAUSED” as depicted in Figure
4. To return to the previous program, press the START key again.
3. Pause Mode
Figure 4
END Mode: Press the STOP key to end a program and Enter END mode. The console will
display summary metrics of your workout. Summary metrics are displayed on three outputs that
loop twice before the console will return to STANDBY mode. Summary metrics three outputs
displayed in Figure 5:
a. RESULTS: Total time, Total Distance, and Total Calories
b. MAX: Maximum Watts, Speed, RPM, and Heart Rate**
c. AVE: Average Watts, Speed, RPM, Pace, and Heart Rate**
**Heart Rate will only be displayed if wearing a compatible heart rate monitor
4. End Mode
Figure 5

6
XEBEX TREADMILL
CONSOLE PROGRAMS
Users can begin a workout without selecting a program by either pressing the START
key or moving the running belt from STANDBY mode. All metrics on the console will
count up as shown in Figure 6.
Start: Press START Key or begin walking/running.
Run: All metrics will count up during the workout.
Finish: Press STOP key. Summary metrics in END mode will be displayed.
1. Quick Start Program
hoose from a variety of interval programs to with preset segments or customize your own. This type of training is commonly known as
Tabata® or as High Intensity Interval Training (H.I.I.T). The Rest/Work Indicator lights on the console will be signaled during the intervals.
Interval 20/10 and Interval 10/20 Programs: Preset Work and Rest times
2. Interval Programs
Figure 6
Figure 7
Interval 20/10 Program: 20 minutes Work / 10
minutes Rest (Figure 7).
Interval 10/20 Program: 10 minutes Work / 20
minutes Rest (Figure 8).
Figure 8
Figure 9
Start: Press the INTERVAL PROGRAMS key to
launch program. Use the UP/DOWN keys to select
the desired program. Press ENTER or START key to
conrm your selection.
Congure: After you have selected the 10/20 or
20/10 program, the user will be required to specify
the number of interval rounds. Use the UP/DOWN
keys to select the number of intervals (between
1-20) and press ENTER to conrm. (Figure 9).
1
2
3
4

7
XEBEX TREADMILL
CONSOLE PROGRAMS
Figure 10
Run: The console will display the current Work/
Rest interval and the timer display will count down
during each interval. (Figure 10)
Finish: The program will continue to run until all
8 intervals are completed. To end the program at
any time, press the STOP key. Summary metrics in
END mode will be displayed.
Custom Interval Program: Allows user to specify
the length of Work time, length of Rest time, and
number of intervals to be completed.
5
6
Start: Press the INTERVAL PROGRAMS key to
launch program. Use the UP/DOWN keys to select
the “Custom” program. Press ENTER or START
key to conrm your selection.
6.1
Figure 11
Congure: After selecting Custom, the user will be
required to specify the number of interval rounds, the
length of Work time, and the length of Rest time in this
order. Use the UP/DOWN keys to change the values and
conrm each value by pressing the ENTER key to set the
next value.
6.2
Figure 12
Run: The console will display the current Work/
Rest interval and the timer display will count down
during each interval.
6.3
Finish: The program will continue to run until all
intervals are completed. To end the program at
any time, press the STOP key. Summary metrics in
END mode will be displayed.
6.4
Interval Distance Program: Allows user to specify a
Work distance, length of rest time, and number of
intervals to be completed.
i.Start: Press the INTERVAL PROGRAMS key
to launch program. Use the UP/DOWN keys to
select the “Interval Dist” program. Press ENTER or
START key to conrm your selection.
ii.Congure: After selecting the program, the user
will be required to specify the number of interval
rounds, the work distance amount, and the length
of Rest time in this order. Use the UP/DOWN keys
to change the values and conrm each value by
pressing the ENTER key to set the next value.
6.5
Figure 13
iii. Run: The console will display the current Work/
Rest interval. The distance display will count down
during each work interval, and the time display will
count down during rest intervals.
iv. Finish: The program will continue to run until
all intervals are completed. To end the program at
any time, press the STOP key. Summary metrics in
END mode will be displayed.

8
XEBEX TREADMILL
CONSOLE PROGRAMS
Interval Calories Program: Allows user to specify an
amount of Work calories, length of rest time, and
number of intervals to be completed.
i. Start: Press the INTERVAL PROGRAMS key
to launch program. Use the UP/DOWN keys to
select the “Interval CAL” program. Press ENTER or
START key to conrm your selection.
ii. Congure: After selecting the program, the user
will be required to specify the number of interval
rounds, the amount of work calories, and the
length of rest time in this order. Use the UP/DOWN
keys to change the values and conrm each value
by pressing the ENTER key to set the next value.
6.6
Figure 14
iii. Run: The console will display the current Work/
Rest interval. The calories display will count down
during each work interval, and the time display will
count down during rest intervals.
iv. Finish: The program will continue to run until
all intervals are completed. To end the program at
any time, press the STOP key. Summary metrics in
END mode will be displayed.
Allows user to specify a single target value and the
program will run until the goal has been achieved.
3. Target Time, Traget Calories and
Target Distance Programs
Target Time Program: User can specify a target
amount of time as a goal.
1
Figure 15
Target Calories: User can specify a target amount
of calories as a goal.
2
Figure 16
Target Distance: User can specify a target distance
as a goal.
3
Figure 17
Start: Press the TARGET PROGRAMS key to launch
program. Use the UP/DOWN keys to select either
“Target TIME”, “Target DIST”, or “Target Heart Rate’
program. Press ENTER or START key to conrm your
selection.
Congure: After selecting one of the above programs,
the user will be required to specify the amount of target
time, calories or distance, respectively. Use the UP/
DOWN keys to select a value, and press ENTER to
conrm.
Run: The display will track the progress of user toward
the goal entered.
Finish: The program will continue to run until the
specied goal is achieved. To end the program at any
time, press the STOP key. Summary metrics in END
mode will be displayed.

9
XEBEX TREADMILL
CONSOLE PROGRAMS
Allows user to specify a distance that and ength of time
to complete the distance within. The console will track
your pace and let you know whether you are on pace or
need to increase your speed to meet your target distance
within the specied amount of time.
4. Target Distance within Target Time
Program
Start: Press the TARGET PROGRAMS key to
launch program. Use the UP/DOWN keys to select
“Target Distance + Target Time”. Press ENTER or
START key to conrm your selection.
Figure 18
Congure: After selecting the program, the user will be
required to specify the distance and the amount of time.
Use the UP/DOWN keys to select a value, and press
ENTER to conrm.
Run: The display will track the progress of user toward
the goal entered. The console will display whether
the user is on pace or not on pace to reach the target
distance within the amount of time.
Finish: The program will continue to run until the
specied goal is achieved. To end the program at any
time, press the STOP key. Summary metrics in END
mode will be displayed.
5. 40 Yard Sprint
Start: Press the TARGET PROGRAMS key to
launch program. Use the UP/DOWN keys to select
“40 Yard Sprint”. Press ENTER or START key to
conrm your selection.
Figure 19
Congure: After selecting the program, the user will
be required to conrm the 40 yard sprint distance.
This distance is pre-set and cannot be changed
Run: The display will track the time it takes to
complete the 40 yard sprint.
Finish: The program will continue to run until 40
yards is reached. To end the program at any time,
press the STOP key. Summary metrics in END mode
will be displayed.

10
XEBEX TREADMILL
CONSOLE PROGRAMS
Heart Rate Programs allow the user the ability to target
a specic heart rate zone o maximize cardiovascular
training.
6. Heart Rate Programs
Start: Press the HEART RATE PROGRAMS key to
launch.
Figure 20
Congure: After selecting the program, the user will be
required to input an age value. Use the
UP/DOWN keys to enter user age and press ENTER to
conrm. Next the user will be required to enter a target
heart rate value and can choose between 65%, 75%,
85% or a custom value by using the UP/DOWN keys.
Lastly, the user will be asked to input a length of time for
the workout. Use the UP/DOWN keys to select a value
and press ENTER to conrm.
Run: The display will give instructions to either speed up
or slow down depending on the user’s heart rate and the
specied target range entered.
Finish: The program will continue to run until the end of
the program time. To end the program at any time, press
the STOP key. Summary metrics in END mode will be
displayed.
7. Event / Competition Mode
Congure: Hold the UP and DOWN keys simultaneously
for 3 seconds to enter EVENT/COMP setup mode.
Use the UP/DOWN keys to select either calories, time
or distance as the target measure. Press ENTER to
conrm. Use the UP/DOWN keys to specify a numeric
target value and press ENTER to conrm.
Start: Hold the ENTER key for 5 seconds until the
console displays “EVENT PRESS START.” Press START
key to begin program.
Run: The display will track the progress of user toward
the goal entered.
Finish: The program will continue to run until the end
of the program. To end the program at any time, press
the STOP key. Summary metrics in END mode will be
displayed.
Exit: To exit event mode, press the UP/DOWN keys to
exit Event Mode
Allows a trainer or the user to pre-set a workout with
a caloric, time, or distance goal value. This program is
similar to the Target Programs, except that when the
console is in EVENT mode, all other program functions
are locked. This ensures identical program settings which
is useful in classroom settings or during head-to head
competitions.

11
XEBEX TREADMILL
HEART RATE
TRAINING NOTES
Research has shown that exercise and tness are benecial to a
person’s health. The Surgeon General released a report on physical
activity and stated exercise as key component for disease prevention
and healthier living. Your heart rate level can help you gauge the
intensity of your exercise. The runner console has a wireless heart rate
receiver that can detect a signal being transmitted from a wireless
chest strap.
Heart Rate Information
Generally, a wireless heart rate chest strap (not included) will provide
the most accurate and easiest way to monitor a heart rate. Certain
Wi-Fi networks and cordless telephones may disrupt the signal from
a chest strap which will show erratic signal results on the console.
If this occurs, please move the treadmill away from potential
disturbances. In order for the console to detect and show your heart
rate wirelessly, the following four conditions must be met:
1. A compatible heart rate chest strap must be functional and worn
correctly
2. Console must be on
3. A workout program must be running
4. Chest strap is worn within 3 feet of the console
Wireless Heart Rate Receiver
arget heart rate is determined based on your age. If the exercise
intensity, based on your heart rate, is too high, injuries or fatigue
may occur and counteract your tness goals. If the exercise intensity
is too low, you are likely not maximizing your workout. It is generally
reported that individuals should target between 65% and 85% of
your maximum heart rate to be most effective. Maximum heart rate
is determined by subtracting your age from 220 BPM.
To calculate your maximum heart rate and determine an effective
target heart rate zone, the following formula is used for a 32 year
old:
• 220-32 = 188 BPM (220 BPM less age = calculated maximum
heart rate)
• 0.65 x 188 = 122 BPM (65% of calculated maximum heart rate)
• 0.85 x 188 = 160 BPM (85% of calculated maximum heart rate)
Maximum Heart Rate and Target Training Zone
1. Hold ENTER/START for 3 seconds. Press ENTER to view Total
Time, Total Distance, and Version
View History
1. Hold ENTER/START for 2 seconds, Buzzer will sound.
2. When you see the repair icon , electronic scroll will show “clear
service interval”
3. To remove the monthly service, press “ENTER” when it shows
“YES”
4. To keep monthly service reminder, press “UP” or “DOWN” for
switching to “NO”, then press “ENTER”
Service Due Message

12
XEBEX TREADMILL
GENERAL MAINTENANCE
Maintenance and/or repairs should only be performed by professional
qualied personnel.
• Periodic cleaning and inspection of the treadmill regularly for
damage and/or wear is recommended.
• If you have any questions or concerns, please do not hesitate to
contact manufacturer for any clarication.
•Manufacturer is not liable for any personal injury or damages as of a
result from lack of qualications.
Warning
• Make sure the unit does not rock. If necessary, re-adjust the
leveling feet.
• Clean the handrails, front of the console and cover panels
• Check the overall condition of the treadmill and running belt for
signs of wear or damage
Recommended Weekly Maintenance:
Please note that the use of water or other liquids with the treadmill
can cause serious or fatal electric shock. Ensure that no liquids
contact electrical components, wires, displays or other electrical
areas.
• Clean the running belt often, depending on the intensity and
frequency of use.
• Remove dirt and dust with a damp cloth and mild soapy water.
Ensure that the treadmill is dried with a dry cloth after cleaning.
• Do not use abrasive cleaners or brushes as the paint and surfaces
can be scratched. Do not use sharp tools or aggressive solvents
when cleaning. Only use mild, non-abrasive soaps to avoid damage
to the treadmill.
Cleaning
- Check all screws, nuts and bolts are tightened
- Clean running belt
- Remove the railing and the panels to vacuum inside of the
treadmill
- Check the transportation belt under the running surface from the
front to the rear roller for any wear or damage
- Lubricate the front and back roller bearings with a grease gun
• In cold, dry climates, the running belt may accumulate static
electricity with use. If static electricity is detected, please use anti-
static electricity spray on the surface of the treadmill running belt
Recommended Annual Maintenance:
The manufacturer recommends that you consult with a medical professional before engaging in any form of physical exercise, exercise program, or taking supplements. The manufacturer
assumes no responsibility or liability for any injuries sustained or loss of life during the use/misuse of products. The user assumes all risk of injury or loss of life due to use. Improperly
maintained equipment and inadequately supervised physical exercise are signicant contributing factors. Please note that the manufacturer does not recommend product use outdoors or
storage outdoors for any of our products, unless otherwise specied. The manufacturer recommends thorough inspection, maintenance, and testing of all products prior to use.