iSport HRM fit User manual

User Manual
Heart Rate Monitor

SPECIFICATIONS
CONTENTS
OVERVIEW
Functions and summary
KEYS AND FUNCTIONS
QUICK START
Wearing the Chest Belt
Zone Selection
TIME
Set Time
HEART RATE MONITOR
Getting Started
Data Display / Zone Range
User Settings
Heart Rate Intensity Chart
DATA
Overall Information of Performance
ALARM
Set Alarm
BATTERY REQUIREMENT
TROUBLESHOOTING
CARE & MAINTENANCE
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OVERVIEW
Congratulations on your purchase of a highly reliable Heart Rate Monitor, it is a user-friendly
fitness tool to keep track of your personal fitness level, To develop basic understands and gain
maximum benefit from this Heart Rate Monitor, please read this user manual carefully.
We wish you an enjoyable workout with it.
Functions and Summary
Time Adjust Time Date Year 12/24 Hour
Format
Heart Rate
Monitor
Exercise
Time
Max Heart
Rate %
Calorie In Zone
period
Highest
Heart Rate
Current
Time
Alarm
ON / OFF
Adjust Age Gender Heart Rate
Zone Level
Upper HR
Zone Limit
Lower HR
Zone Limit
Unit Weight Heart Rate
Zone Alarm
Data Exercise
Time
In Zone
Period
Calories Highest
Heart Rate
Average
Heart Rate
Alarm

MODE
-Scrolls through various modes of the watch
-Advances to next variable in setting
sequence
ADJUST/LIGHT
-Activates Light
-Enters the setting sequence for
each setting mode
-Clears session data
START/STOP
-Increases variable in setting sequence
-Pauses time in HRM mode
RESET
-Decreases variable in setting sequence
-Toggles through sub modes
-Toggles between pounds/kilograms
-Ends session
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KEYS and FUNCTIONS
RESET
MODE
ADJUST/
LIGHT START/STOP

4. Lift the belt slightly from the skin and wet both
grooved areas on the back to ensure strong
connection between your pulse and the
chest belt.
QUICK START WEARING THE CHEST BELT
Follow steps 1. through 4. to wear the chest belt and go for a run.
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1. Open the chest belt. 2. Insert the tab into the hole, make sure tab
and hole are on the same level.
3. Position on rib cage under the chest. Make
sure the chest belt is positioned in the right
direction and worn directly against the skin.

No Signal
Three dash lines will apear if the
watch is not receiving transmission
from the chest belt.
LEVEL 1
55 – 70%
Sustain a healthy heart and lose weight.
LEVEL 2
70 – 80%
Develop endurance and increase stamina.
LEVEL 3
80 – 100%
Sustain excellent fitness condition and
increase muscle strength.
QUICK START ZONE SELECTION
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6.
Choose
zone
5.
Enter
HRM mode
7.
Start Run

In TIME mode you can set the Time, Date, and Hour Format.
Follow steps 1. through 5. to set the time and date.
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TIME SET TIME
2.
Hold 2 sec.
1.
Scroll to
TIME mode
Set
Hour
Set
Minute
Set
Seconds
Set
Month
Set
Day
Set
Year
Choose
12/24 Hour
Clock
3.
+Digit/
Toggle
key Tone
ON-OFF
3.
-Digit
4.
Select Next
Variable
5.
Exit

HEART RATE MONITOR GETTING STARTED
It is important that you know your maximum heart rate, training zone, upper heart rate limit and
lower heart rate limit before you begin. They help you achieve the maximum health benefits out of
your workout. We recommend consulting a medical practitioner or registered physician before
setting your personal training-schedule and target. Or you can set your own upper and lower limit
using the following as a reference guide:
Calculation of Maximum Heart Rate: MALE= 220 – Age, FEMALE = 226 – Age
Getting Started
Follow steps 1. through 3. to get ready and start your run.
2.
Scroll through and
choose according
1.
Enter
HRM mode
PRINCIPLE OF THE HEART RATE ZONE
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3.
Start when READY
is displayed
The three dash lines will
blink while receiving
transmission from the
chest belt.

The exercise time is displayed under the heart rate by default. Press the START/STOP key to view
other information.
HEART RATE MONITOR DATA DISPLAY / ZONE RANGE
Scroll Data
Pause Session
Press pause
curren session
start/stop
In-Zone
Your heart rate
is with your
zone range
Qut-zone
If your heart rate
is out of zone,
the High or Low
arrows will display
and the digits
will flash 9
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Calorie
Exercise
Time
Hold 2 sec
to save data
Current
Time
Highest
Heart Rate
Max
HR%
In Zone
Period

HEART RATE MONITOR USER SETTINGS
Your heart rate is measured in beats per minute (bpm) and setting a heart rate zone allows you to work
with an upper and lower heart rate limit. Follow steps 1. through 5. to adjust the User Settings.
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Set
Age
Set
Sex
Set
HR Zone
Level
Set
Upper
HR Zone
Limit
Set
Lower
HR Zone
Limit
Set
Unit
Set
Weight
Set HR
Zone Alarm
ON/OFF
2.
Hold 2 sec.
1.
Scroll to
TIME mode 3.
+Digit/
Toggle
3.
-Digit/Toggle
4.
Select Next
Variable
5.
Exit
4.
Press to
Scroll Data

HR SETTING HEART RATE INTENSITY CHART
This is an alternative to check your heart rate zones based on sex, age and weight. Starting with
your Max Heart Rate (MHR), use the chart to calculate your zones depending on the intensity of
your workout. Please note that this chart may not be suitable for everyone.
Max Heart Rate
Male=220-Age
Female=226-Age
Level 1(55-70%)
Sustain a healthy
heart and lose weight
Level 2(70-80%)
Develop endurance
and increase stamina
Level 2(80-100%)
Sustain excellent fitness
condition and increase
muscle strength
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Age Male Female Male Female Male Female Male Female
20
25
30
35
40
45
50
55
60
65
70
75
200
195
190
185
180
175
170
165
160
155
150
145
206
201
196
191
186
181
176
171
166
161
156
151
110
107
104
101
99
96
93
90
88
85
82
79
140
136
133
129
126
122
119
115
112
108
105
101
113
110
107
105
102
99
96
94
91
88
85
83
144
140
137
133
130
126
123
119
116
112
109
105
136
133
139
126
122
119
115
112
108
105
101
140 160
156
152
148
144
140
136
132
128
124
120
116
144
140
137
133
130
126
123
119
116
112
109
105
164
160
156
152
148
144
140
136
132
128
124
120
160
156
152
148
144
140
136
132
128
124
120
116
200
195
190
185
180
175
170
165
160
155
150
145
164
160
156
152
148
144
140
136
132
128
124
120
206
201
196
191
186
181
176
171
166
161
156
151

Calorie
Exercise
Time
Highest
Heart Rate
In Zone
Period
Average
Heart Rate
In DATA mode you can view your stored data from the last session.
Follow steps 1. through 3. to manage your data. *Please note only one session worth of data can be stored.
DATA OVERALL INFORMATION OF PERFORMANCE
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1.
Scroll to
Data mode
Clear Session
You can start a new session
when the current data is cleared.
Hold for 2 sec. to clear data.
*Data needs to be cleared
to start new session.
3.

In ALARM mode you can toggle ON/OFF for the alarm and adjust the time.
Follow steps 1. through 5. to adjust alarm settings.
ALARM SET ALARM
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5.
Exit
1.
The alarm icon will
show in any mode of
the display when the
alarm is turned ON.
Turn Alarm ON/OFF
Scroll to
Alarm mode Set
Minute
Set
Hour
*The settings
will be automatically
updated once the
alarm time is adjusted.
3.
+Digital/Toggle
3.
-Digital/Toggle
2.
Hold 2 sec.
4.
Select
Next
Variable

Warning: Keep watch batteries away from children, If swallowed, contact a doctor immediately.
Warning: Batteries contain chemical substances.
They should be disposed of properly according to local regulations.
BATTERY REQUIREMENT
Battery Type: CR2032 Lithium
Battery Life: The battery is estimated to last 1 year if the chest belt is used one hour per day.
WE STRONGLY RECOMMEND TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELLER TO HAVE
THE BATTERY REPLACED TO AVOID THE POSSIBILITY OF PERMANENTLY DAMAGING THE WATCH.
HR Chest Belt
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old
2032
1.
Unscrew all
four corners
to remove
the caseback
2.
Remove
old battery
3.
Insert a CR 2032
lithium battery
with the writing
facing you
4.
Replace the
caseback
1.
2032
2. 3.
WATCH Battery Type: CR2032 Lithium
Battery Life: The battery is estimated to last 1 year depending on frequency and
use of certain features.
Use a coin to unscrew the battery
hatch on the watch by turning
counter clockwise
Remove old battery and insert a
CR 2032 lithium battery with
the writing facing you
Replace the battery hatch
*Please make sure the O-ring (rubber ring surrounding battery) has not
been removed from its place.

Heart rate doesn't display on watch
- The chest belt may not be positioned correctly.
- The grooved sensors may not be wet enough,
wet and try again.
- It is recommended that the grooved sensors
are directly on your skin.
Heart rate reading on watch is inconsistent or stops
- The battery may need to be replaced in the chest belt.
- Sources of electromagnetic fields can cause
interference. (Appliances, computers, and power lines)
Watch beeps continuously
- If the zone alarm is on and your heart rate is not in any
of the zone ranges, the watch will beep to indicate you
are out of the zones.
Watch display may be frozen due to static electricity
- The display may be frozen due to static electricity
or recent battery replacements, If this occurs, press on
all 4 side buttons at the same time to reset to factory
settings.
Avoid extreme force, shock, dust temperature,
or humidity. Such conditions may cause
malfunctioning, a shorter electronic lift span,
damaged batteries, or distorted parts.
Rinse the watch with fresh water to avoid materials
building up that can interfere with the reception of
the pulse.
Do not use abrasive or corrosive materials to clean
the watch or chest belt. Abrasive cleaning agents
may scratch the plastic parts and corrode the
electronic circuit..
Avoid tampering the internal components of the
watch. Doing so will terminate the sensors warranty
and may cause damage.
CARE & MAINTENANCETROUBLESHOOTING
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SPECIFICATIONS
Material Specifications:
Crystal: Acrylic
Case: Acrylonitrile butadiene styrene (ABS)
Keys: Acrylonitrile butadiene styrene (ABS)
Polyurethane
Buckle: Stainless Steel
Bezel: Stainless Steel
Caseback: Stainless Steel
Strap: Polyurethane
Water Resistance: The watch is water resistant
under normal use up to 10 meters. Wipe dry
after use.
Operating Temperatures: -5 to 50 degree Celsius.
Material Specifications:
Case: Acrylonitrile butadiene styrene (ABS)
Strap: Polyurethane
Band: Elastic
WATCH HR CHEST BELT
Water Resistance: The watch is water resistant
under normal use up to 30 meters. Water damage
will occur if the watch buttons are pressed while
under water.
Operating Temperatures: -5 to 50 degree Celsius.
Mode Limits: Heart Rate 30-240bpm
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