Joroto JOROTO-X2 User manual

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JOROTO-X2

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USER MANUAL
Read all instructions carefully before using this product. Retain
this owner’s manual for future reference. For customer service,
please contact [e-mail].
!

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Dear Customer,
Please read this instruction very carefully before using this item. You will find
important information regarding safety of your exercise bike.
Note the following precaution before assembling or
operating the machine.
1. Keep children and pets away from the bike at all times. DO NOT leave
unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the bike
3. If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY.
4. Before beginning training, remove all within a radius of 2 meters from the
machine. DO NOT place any sharp objects around the bike.
5. Position the bike on a clear, level surface away from water and moisture.
Place mat under the unit to help keep the machine stable and to protect
the floor.
6. Use the bike only for its intended use as described in this manual. DO NOT
use any other accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction
manual.
8. Check all bolts and other connections before using the machine for the first
time and ensure that the trainer is in the safe condition.
9. Hold a routine inspection to the equipment. Tighten all bolts on a regular
basis. Pay special attention to components which are the most susceptible
to wear off, i.e. connecting points and wheels. The defective components
should be replaced immediately. The safety level of this equipment can
only be maintained by doing so. Please don't use the bike until it is
repaired well.

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10. NEVER operate the bike if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine. Remove drops
of sweat from the machine immediately after finishing training.
13. Always wear appropriate workout clothing when exercising. Running or
aerobic shoes are also required.
14. Before exercising, always do stretching first.
15. The power of the machine increases with increasing the speed, and the
reverse.The machine is equipped with adjustable knob, which can adjust
the resistance.
WARNING: BEFORE BEGINNING THIS OR ANY
EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN FIRST. THIS IS ESPECIALLY
IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING
HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING THE BIKE.
JOROTO ASSUMES NO RESPONSIBILITY FOR
PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINED BY OR THROUGH THE USE OF
THIS PRODUCT.

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EXPLODED-VIEW & PARTS LIST

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FIG.1
ASSEMBLY INSTRUCTION
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the
above of this instruction sheet you will find an explosion drawing with all single parts
(marked with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
:
FIG.2
FIG.2:
Insert the Vertical Seat Post (pt.10) into
the seat post tube of the Main Frame.
You will have to slacken the Knob (pt.65)
and pull the knob back. Then select the
desired height. Release the knob and
retighten the knob.
The Seat (pt.74) is fixed on the Seat
Post (pt.11) .
FIG.1:
Attach the Front Stabilizer (pt.8) to the
Main Frame (pt.1) with two sets of Ø8
Flat Washer (pt.58), M8 Domed Nut
(pt.40) and M8*57 Carriage Bolt
(pt.46).
Attach the Rear Stabilizer (pt.9) to the
Main Frame (pt.1) with two sets of Ø8
Flat Washer (pt.58), M8 Domed Nut
(pt.40) and M8*57 Carriage Bolt

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FIG.3
FIG.4
FIG.3:
Insert the Handlebar Post (pt.4) into the handlebar post tube of the main frame. You will
have to slacken the Knob (pt.23). Then select the desired height and retighten the knob.
The Handlebar (pt.3) is fixed on the Handlebar Post (pt.4) with Konb (pt.23) and Flat
Washer (pt.21).
The Computer (pt.15) is fixed on the handlebar (pt.3).
ATTENTION: YOU SHOULD FIX THE HANDLEBAR TIGHTLY
FIG.4:
The Pedals (pt.67L & pt.67R) are
marked "L" and "R" - Left and Right.
Connect them to their appropriate
crank arms. The right crank arm is on
the right- hand side of the cycle as you
sit on it.
Note that the Right pedal should be
threaded on clockwise and the Left
pedal anticlockwise.
Gap
A2
Convex point
A1
FIG.3-1
ATTENTION:：
Connected with the computer line, to Gap(A1)
corresponding to the convex point (A2) to insert
link

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FIG.A
FIG.B
A.) Adjust the resistance:
To increase resistance (requiring more
strength to pedal), turn the Emergency Brake
& Resistance Control Knob (pt.28) to the
right.
To decrease resistance (requiring less
strength to pedal), turn the Emergency Brake
& Resistance Control Knob (pt.28) to the left.
B.) The Emergency Brake Function:
The Emergency Brake & Resistance Control
Knob can be used as the Emergency Brake.
When you want the flywheel to stop turning,
you must firmly press down the Emergency
Brake & Resistance Control Knob (pt.28).

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ADJUSTMENT
*To adjust the seat height, slacken the spring adjustment knob on the
vertical post on the main frame and pull back the knob. Position the
vertical seat post for the desired height so that holes are aligned, then
release the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the locking knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the locking knob.
*To adjust the handlebar height, slacken the adjustment knob and pull
the knob back. Slide the handlebar post along the housing on the main
frame to the desired height and, with the holes aligned correctly, tighten
the locking knob.
EXERCISE INSTRUCTIONS
Using your indoor cycling bike provides you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with calorie controlled diet help you
lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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2.The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your
legs will become Stronger. Work at your own pace, but it is very important to maintain
a steady tempo throughout. The rate of work should be sufficient to raise your heart
beat into the target zone shown on the graph below.
This stage is to let your cardiovascular system and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at
least three times a week, and if possible space your workouts evenly throughout the
week.
MUSCLE TONING
To tone muscle while on your exercise bike you will need to have the resistance set
quite high. This will put more strain on our leg muscles and may mean you cannot
train for as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the warm up
and cool down phases, but towards the end of the exercise phase you should
increase resistance, making your legs work harden than normal. You may have to
reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, a low resistance makes it easier. For the
best results set the tension while the bike is in use.
This stage should last for a minimum of 12 minutes for most people
start at about 15-20 minutes

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