Joroto XM16 User manual

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JOROTO-XM16

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USER MANUAL
Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
For any questions, please contact JOROTO support team via email:
[e-mail].
!

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Dear Customer,
Please read this instruction very carefully before using this item. You will find
important information regarding safety of your exercise bike.
Note the following precaution before assembling or operating the
machine.
1. Keep children and pets away from the bike at all times. DO NOT leave
unattended children in the same room with the machine.
2. Handicapped or disabled persons should not use the bike without the
presence of a qualified health professional or physician.
3. If you experience dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Before beginning training, remove everything within a radius of 2 meters
from the machine. DO NOT place any sharp objects around the bike.
5. Position the bike on a clear, level surface away from water and moisture.
Place mat under the unit to help keep the machine stable and to protect
the floor.
6. Use the bike only for its intended use as described in this manual. DO NOT
use any other accessories not recommended by the manufacturer.
7. Assemble the machine exactly as the descriptions in the instruction
manual.
8. Check all bolts and other connections before using the machine for the first
time and ensure that the trainer is in the safe condition.
9. Hold a routine inspection of the equipment. Pay special attention to
components which are the most susceptible to wear off, i.e. connecting
points and wheels. The defective components should be replaced
immediately. The safety level of this equipment can only be maintained by
doing so. Please don't use the bike until it is repaired well.
10. NEVER operate the bike if it is not functioning properly.
11. This machine can be used for only one person’s training at a time.
12. Do not use abrasive cleaning articles to clean the machine.
13. Remove drops of sweat from the machine immediately after finishing
training.
14. Always wear appropriate workout clothing when exercising. Running or
aerobic shoes are also required.
15. Before exercising, always do stretching first.
16. The power of the machine increases with increasing the speed, and the
reverse. The machine is equipped with adjustable knob, which can adjust
the resistance.

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Important Tips:
★When assembling the pedals, the right one need be turned in clockwise, and
the left one counter-clockwise.
★Please screw in the pedals by hand more than 3 circles before using the tool.
Do not use tools to forcibly screw in, otherwise, the thread is easily broken.
★All parts have a 1-year warranty.
★Please check the nuts and screws every week. Make sure all nuts and
screws are tight to make sure the bike quiet and stable.
★The label stuck on the rear stabilizer is the serial number,please do not tear
it or take a photo of it before tearing it.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM,
CONSULT YOUR PHYSICIAN FIRST. THIS IS ESPECIALLY IMPORTANT
FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH
PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS
BEFORE USING THE BIKE. JOROTO ASSUMES NO RESPONSIBILITY
FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR
THROUGH THE USE OF THIS PRODUCT.
Here is the QR code of “HOW TO ASSEMBLE” playlist on
JOROTO YouTube Channel.
You can scan it to access into the assembly video or search
“JOROTO XM16 assembly guide” on YouTube to find the
assembly video.
Any doubts or questions please feel free to contact support team.

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EXPLODED-VIEW & PARTS LIST：

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NO
NAME
SPEC
Q'TY
UNIT
1
MAIN FRAME
WELDING
1
PCS
2
VERTICAL SEAT POST
WELDING
1
PCS
3
DOMED NUT
M8
4
PCS
4
HANDLEBAR POST
WELDING
1
PCS
5
ARC WASHER
φ8
4
PCS
6
CARRIAGE BOLT
M8*75
4
PCS
7
SPRING ADJUSTMENT KNOB
φ50*92 (M16*1.5)
4
PCS
8
HANDLE BAR
WELDING
1
PCS
9
BRAKE KNOB TUBE
WELDING
1
PCS
10
BRAKE KNOB
M10*100
1
PCS
11
PLASTIC SLEEVE
53.5*23.5*1.5
2
PCS
12
END CAP
φ25*1.5
2
PCS
13
SEAT
DD-2681
1
PCS
14
REAR STABILIZER
WELDING
1
PCS
15
PEDAL
JD-301（9/16"）
1
SET
16
FLYWHEEL COVER
φ59*35
1
PCS
17
END CAP
φ69*43
2
PCS
18
WHEEL
φ50*23
2
PCS
19
END CAP1
φ60*1.5
2
PCS
20
FOAM GRIP
φ23*φ29*515
2
PCS
21
CRANK COVER
φ56*28
1
PCS
22
FRONT STABILIZER
WELDING
1
PCS
23
SEAT POST
WELDING
1
PCS
24
BOLT M8*40
M8*40
2
PCS
25
LOCK NUT
M6
1
PCS
26
LONG FIXING TUBE
φ25*φ20.05*41.1
1
PCS
27
AXIS
φ20*158
1
PCS
28
COMPUTER
BJHT-040
1
PCS
29
BELT
5PK1333mm
1
PCS
30
SENSOR
SR-212
1
PCS
31
BRAKE POSITIONING SLEEVE
25*25*27
1
PCS
32
SQUARE PLASTIC RING
20.6*20.6*16
2
PCS
33
ADJUSTMENT NUT
20*20*T8(M10)
2
PCS
34
LOCK NUT
M10
1
PCS
35
SPRING
φ15.5*φ1.5X15
1
PCS
36
CONNECTING ROD
16*16*47【M10x1.0】
1
PCS
37
FIXING NUT 2
M10*1.0
1
PCS
38
END CAP 3
60*30*1.5
1
PCS
39
BOLT M6*30
M6*30
1
PCS
40
WASHER
6
3
PCS
41
LONG PLASTIC SLEEVE
53.5*23.5*1.5
1
PCS
42
BOLT M8*45
M8*45
1
PCS
43
SCREW 1
ST4.2*16
7
PCS
44
PLASTIC PLUG
φ14*14 φ12
2
PCS
45
HEXAGON NUT
M8
1
PCS
46
LARGE SPRING
Φ2.0*52
1
PCS

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NO
NAME
SPEC
Q'TY
UNIT
47
CRANK END CAP
φ23*7.5
2
PCS
48
LEFT CRANK
170*27
1
PCS
49
FIXING NUT 3
M10*1.25
2
PCS
50
RIGHT CRANK
170*27
1
PCS
51
SPRING WASHER
8
7
PCS
52
LOCK NUT
M8
7
PCS
53
BEARING 6004ZZ
6004ZZ
2
PCS
54
BELT PULLEY
φ200*24
1
PCS
55
BOLT M8*18
M8*18
4
PCS
56
FIXING NUT
φ28*M20*1
1
PCS
57
FIXING TUBE
φ25*20.05*9
1
PCS
58
MAGNETIC
30*15*10
7
PCS
59
INNER CHAIN COVER
451*262*32
1
PCS
60
OUTTER CHAIN COVER
636*265*40
1
PCS
61
PLASTIC RING
φ20*φ9*3
2
PCS
62
BOLT M8*10
M8*10
2
PCS
63
FIXING TUBE
φ16*φ12.1*30
1
PCS
64
FLYWHEEL SHAFT
φ16*φ12*156
1
PCS
65
BEARING 6001ZZ
6001ZZ
2
PCS
66
FIXING NUT 2
M12X1.25 H=7
1
PCS
67
FIXING NUT 1
M12X1.25
2
PCS
68
FLYWHEEL FIXED PIECE
δ2.5
2
PCS
69
FLYWHEEL
φ463*71,13KG
1
PCS
70
FLAT WASHER
8
1
PCS
71
B0TTLE HOLDER
142*88*70/φ3.5
1
PCS
72
MAGNETIC HOLDER
WELDING
1
PCS
73
END CAP2
53.5*23.5*1.5
2
PCS
74
PRESSING PLATE
WELDING
1
PCS
75
PRESSURE ROLLER
Φ43*Φ34*24
1
PCS
76
LARGE WASHER
6
1
PCS
77
BOLT M6*10
M6*10
1
PCS
78
SCREW 2
ST2.9*9.5
4
PCS
79
SCREW 3
ST4.2X19
4
PCS
80
SENSOR
C-02Z
1
PCS
81
SCREW 4
ST4.8X16
1
PCS
82
SCREW 5
M5*10
2
PCS
83
BOLT
M8*15
4
PCS
84
TELESCOPIC TUBE
φ40.6*60
1
PCS
85
SCREW 6
ST4.2X16
1
PCS
86
SCREW7
ST4.2X9.5
1
PCS
87
HANDRAIL SLEEVE
WELDING
1
PCS
88
PLASTIC SLEEVE
53.5*23.5*1.5
1
PCS
89
SENSING LINE
L=850
1
PCS
90
LNNER HEXAGON SPANNER
6＃(86X35)
1
PCS
91
LNNER HEXAGON SPANNER
4＃(67X23)
1
PCS
92
CROSSHEAD SPANNER
S=13,14,15
1
PCS
93
SPANNER
S=10、13
1
PCS
94
OPEN WRENCH
S=13、15
1
PCS

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FIG.1
ASSEMBLY INSTRUCTION:
1.PREPARATION:
A. Before assembling make sure that you will have enough space around the item.
B. Use the present tooling for assembling.
C. Before assembling please check whether all needed parts are available (at the above
of this instruction sheet you will find an explosion drawing with all single parts (marked
with numbers) which this item consists of.
2.ASSEMBLY INSTRUCTION:
FIG.2
FIG.2:
Slide the Vertical Seat Post (pt.2) into
the seat post housing on the main
frame (pt.1). Then slide the Seat Post
(pt.23) into the Vertical Seat Post
(pt.2). You will have to slacken the
knurled section of the Spring
Adjustment Knob (pt.7) and pull the
knob back and then select and align
holes for the desired height. Release
the knob and retighten the knurled
portion.
Now fix the Seat (pt.13) to the Vertical
Seat Post (pt.23) as shown, and
tighten the bolts around the screws
under the seat.
FIG.1:
attach the Front Stabilizer (pt.22) to the
Main Frame (pt.1) using two sets of Ø8
Arc Washers (pt.5), M8 Domed Nut
(pt.6) and M8*75 Carriage bolt (3).
Attach the Rear Stabilizer (pt.14) to the
Main Frame (pt.1) using two sets of Ø8
Arc Washers (pt.5), M8 Domed Nut
(pt.6) and M8*75 Carriage bolt (3).

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FIG.3
FIG.4
FIG.3:
Slide the Handlebar Post (pt.4) into the handlebar post housing on the main frame. You will
have to slacken the knurled section of the Spring Adjustment Knob (pt.7) and pull the knob
back and then select and align holes for the desired height. Release the knob and retighten
the knurled portion.
Lock the Handlebar (pt.8) to the handrail bushing (pt.87) with the Bolt (pt.83) and the Spring
washer(pt.51).
Insert the handrail bushing (pt87) into the handrail adjusting tube (pt4), adjust the
appropriate position and tighten the ball head handle elastic latch (pt7), then lock the
hexagonal socket self-tapping and self-drilling screws into the handrail adjusting tube (pt4).
The Computer (pt.28) can be fixed on the handlebar (pt.8) . Then the B1 plug into the
Corresponding jack on the back of the Computer .
Fix the kettle holder (pt71) to the main frame through 2 cross pan head tapping screws (pt43)
and 2 flat washers (pt40).
FIG.4:
The Pedals (pt.15 L & pt.15 R) are marked "L" and
"R" - Left and Right.
Connect them to their appropriate crank arms. The
right crank arm is on the right- hand side of the
cycle as you sit on it.
Note that the Right pedal should be threaded on
clockwise and the Left pedal anticlockwise.
WARM TIPS:
Please make sure the pedal thread align with the
crank thread, and then screw in more than 3
circles by hands before using tool to tight. If you
feel unsmooth when screwing by hands, please
unscrew the pedals and re-align the pedal thread
and crank thread to avoid thread stripped.

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A. ) Adjusting the Tension:
Increasing or decreasing the tension allows you
to add variety to your workout sessions by
adjusting the resistance level of the bike.
To increase tension and increase resistance
(requiring more strength to pedal), turn the
Emergency Brake & Tension Control Knob
(pt.10) to the right.
To decrease tension and increase resistance
(requiring less strength to pedla), turn the
Emergency Brake & Tension Control
Knob(pt.10) to the left.
B.) Using the Emergency Brake Function:
The same knob that allows you to adjust the
tension of the bike also doubles as the
Emergency Brake.
Use this safety feature in any situation where
you would need to get off the bike and/or stop
the bike’s flywheel.
To use the Emergency Brake function in any
situation you would need it in, firmly press down
on the Emergency Brake & Brake Control
Knob(pt.10) .
FIG.A
FIG.B

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ADJUSTMENT
*To adjust the seat height, slacken the spring knob on the vertical post
stem on the main frame and pull back the knob. Position the vertical
seat post for the desired height so that holes are aligned, then release
the knob and retighten it.
*To move the seat forward in the direction of the handlebar or
backwards away from it, loosen the adjusting knob and washer and
pull the knob back. Slide horizontal seat post into desired position.
Align holes and then retighten the adjusting knob.
*To adjust the handlebar height, slacken the spring knob and secondary
knob and pull both knobs back. Slide the handlebar post along the
housing on the main frame to the desired height and, with the holes
aligned correctly, tighten the spring adjusting knob and then the
secondary knob.
EXERCISE INSTRUCTIONS
Using your indoor cycling bike provides you with several benefits, it will improve your
physical fitness, tone muscle and in conjunction with calorie controlled diet help you
lose weight.
1.The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
SIDE BENDS OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

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2.The Exercise Phase
This is the stage where you put the effort in. After regular use , the muscles in your
legs will become stronger. Work at your own pace, but it is very important to maintain
a steady tempo throughout. The rate of work should be sufficient to raise your heart
beat into the target zone shown on the graph below.
This stage is to let your cardiovascular system and muscles wind down. This is a
repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5
minutes. The stretching exercises should now be repeated, again remembering not to
force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at
least three times a week, and if possible space your workouts evenly throughout the
week.
MUSCLE TONING
To tone muscle while on your bike you will need to have the resistance set quite high.
This will put more strain on our leg muscles and may mean you cannot train for as
long as you would like. If you are also trying to improve your fitness you need to alter
your training program. You should train as normal during the warm up and cool down
phases, but towards the end of the exercise phase you should increase resistance,
making your legs work harden than normal. You may have to reduce your speed to
keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.
USE
The tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, a low resistance makes it easier. For the
best results set the tension while the bike is in use.
This stage should last for a minimum of 12 minutes for most people

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EXERCISE MONITOR INSTRUCTION MANUAL
KEY FUNCTION
● This key lets you to select and lock on to a particular function you want.
SCAN→TIME→SPEED→DIST→CALORIES(CAL)→ODO→RPM
● Pressing and hold with 3 seconds to reset the value to zero (without ODO).
SLEEP MODE
● The system sleep mode automatically when the sensor has no signal
input or no keys are pressed for approximately 4 minutes.
● The system turns on when the MODE key is depressed or a signal input from
the sensor, in the system sleep mode.
FUNCTION:.
1. SCAN:Display automatically changes according to the next diagram every 6s.
TIME→SPEED(SPD)→DIST→CALORIES(CAL)→ODO→RPM
2. TIME: The total working time will be shown when starting exercise.
3. SPEED: The current speed will be shown when starting exercise.
4. DISTANCE: The distance of each workout will be shown when starting exercise.
5. CALORIE: The calorie burned will be shown when starting exercise.
6. ODO: The distance with all of the workout will be shown when starting exercise.
if the battery is replaced, the value returns to zero.
7. RPM: The revolutions per minute will be show when starting exercise.
SPECIFICATIONS
FUNCTION
SCAN
6S
TIME
0:00-99:59(M :S)
SPEED
0~999.9KM(MILE)/H
DIST
0~9999KM(MILE)
ODO
0~9999KM(MILE)
CAL
0~9999Kcal
RPM
0~999 r/min
Battery Size
AAA *2
Operating temperature
0~40℃(32℉-104℉)
Storage temperature
-10~60℃((14℉-168℉)