Kambrook KBL80 SERIES User manual

Due to continual improvement in design or otherwise, the product you
purchase may differ slightly from the illustration in this book. Issue D16
Kambrook - New Zealand
Private Bag 94411
Botany, Manukau
Auckland 2163
New Zealand
Customer Service Line/
Spare Parts 0800 273 845
Customer Service Fax [phone]
www.kambrook.co.nz
Kambrook - Australia
Ground Floor, Suite 2, 170-180 Bourke Rd
Alexandria NSW 2015, Australia
Locked Bag 2000
Botany NSW 1455
Customer Service Line 1300 139 798
Customer Service Fax [phone]
www.kambrook.com.au
Suits all KBL80 modelsINSTRUCTION BOOKLET

Important
Please retain your instruction
book for future use.
In the event that you need some assistance with your
Kambrook appliance, please contact our Customer Service
Department on 1300 139 798 (Australia) or 0800 273 845
(New Zealand). Alternatively, visit us on our website at
www.kambrook.com.au or www.kambrook.co.nz
Contents
Kambrook Recommends
Safety First
p4
Your Kambrook BlitzPro
Power Blender
p7
Using Your Kambrook Blender p8
Care, Cleaning and Storage p15
Recipes p17

54
Kambrook Recommends Safety First
IMPORTANT: Please retain your
instruction book for future use.
At Kambrook, we believe that safe performance is the first priority in any
consumer product, so that you, our valued customer can confidently
use and trust our products. We ask that any electrical appliance that
you use be operated in a sensible fashion with due care and attention
placed on the following important operating instructions.
Important Safeguards For Your Kambrook
BlitzPro Power Blender
• Carefully read all instructions before operating
the Kambrook BlitzPro Blender for the first time
and save for future reference.
• Remove and safely discard any packaging
material and promotional labels before using
the blender for the first time.
• To eliminate a choking hazard for young
children, remove and safely discard the
protective cover fitted to the power plug of
this blender.
• Do not place the blender near the edge of a
bench or table during operation. Ensure the
surface is level, clean and free of water and
other substances. Vibration during operation
may cause the blender to move.
• Do not use the blender on a sink drain board.
• Do not place the blender on or near a hot gas
or electric burner, or where it could touch a
heated oven.
• Handle the blender and attachments with
care – remember the blades are razor sharp
and should be kept out of the reach of
children.
• Always ensure the blender is completely
assembled before operating. The blender will
not operate unless properly assembled.
• Do not use attachments other than those
provided with the blender.
• Do not attempt to operate the blender by
any method other than those described in this
booklet.
• Always completely assemble the blade holder
assembly onto the cup before locking to the
motor base.
• Always operate the blender with the
assembled cup locking properly to the motor
base.
• Keep fingers, hands, knives and other utensils
away from moving blades.
• Always switch off the blender at the power
outlet and unplug the power cord from the
power outlet before attempting to move the
blender, when not in use, if left unattended
and before disassembling, cleaning or storing.
• Unlock the assembled cup from the motor
base. Ensure the motor and the blades have
completely stopped before disassembling.
• Care should be taken when removing the
food from the assembled cup. Always unscrew
the assembled cup with the blade holder on
the top of the cup.
• Do not operate the blender continuously for
periods longer than 30 seconds at a time or if
processing a heavy load. None of the recipes
in this book are considered a heavy load.
Allow to cool for at least 2 minutes after each
use. If the blender is operated continuously
for too long, it should be allowed to rest for 30
minutes before recommencing.
• Do not overload the cup as an overload
may cause the motor to stall. If the motor
stalls, remove the cup from the motor base
immediate, unplug the blender from the
power outlet and the let the motor to cool
down for at least 30 minutes.
• Do not process hot or boiling liquids – allow
liquids to cool before placing into the cup.
• Do not use if the blender becomes damaged
in anyway such as if the cup is cracked.
• Do not put carbonated drinks (coke, etc.) into
the blending cups or sports bottles as it may
cause the lids to pop up.
• Do not use the blender to knead dough or
other heavy mixtures.
• Do not place large pieces of solid or frozen
foods into the cup. Always break into smaller
pieces before blending.
• Do not use the blender to crush only ice
cubes. Ice cubes can only be blended with
liquid in the cup using the blending blade as
per the recipes provided in this book.
• Do not use the grinding blade to blend ice
cubes.
• The grinding blade will not grind anything
that is sticky or extremely hard i.e. chocolate,
whole nutmeg, candied fruits etc.
• The grinding blade will not make pastes of
any fruits, seeds or herbs i.e. curry pastes,
nut butters. It is recommended to use dry
ingredients only.
• Do not immerse the grinding blade holder in
water or any other liquid.
• Do not overfill by exceeding the maximum
mark on the cups. Some mixtures increase in
volume during blending.
• Always switch off the blender and disconnect
from the power outlet before changing
accessories or approaching parts that move
while in use.
• Do not move the blender whilst in operation.
• Do not leave the blender unattended when
in use.
• Do not place any part of the blender in a
microwave oven.
• Do not wash any parts of the blender in a
dishwasher. Dishwashers vary in the market
and some dishwashers may have hot spots
that may distort the plastic.
• Do not place anything on top of the motor
base and/or the cup, when in use and when
stored.
• Do not allow children to use the blender
without supervision.
• Care should be taken when handling the
sharp blades, emptying the cup and during
cleaning.
• Keep the blender clean. Follow the cleaning
instructions provided in this book.
IMPORTANT:In order to
avoid a hazard due to
in advertent resetting
of the thermal cut-out,
this appliance must not
be supplied through
an external switching
device, such as a timer,
or connected to a circuit
that is regularly switched
on and off by the utility.
NOTE: Do not place any part
of the blender, including the
blending cups and sports bottles
in the dishwasher. Dishwashers
vary in the market and some
dishwashers may have hot spots
that may distort the plastic.
NOTE: Do not immerse the
grinding blade holder, motor
base, power cord or power plug
in water or any other liquid.

76
Important Safeguards For All
Electrical Appliances
• Fully unwind the power cord before use.
• Connect only to 230V or 240V power outlet.
• Do not let the power cord hang over the edge
of a bench or table, touch hot surfaces or
become knotted.
• To protect against electric shock, do not
immerse the power cord, power plug or
appliance in water or any other liquid, unless it
is recommended in the cleaning instructions.
• The appliance is not intended for use by
persons (including children) with reduced
physical, sensory or mental capabilities, or lack
of experience and knowledge, unless they
have been given supervision or instruction
concerning use of the appliance, by a person
responsible for their safety.
• Children should be supervised to ensure that
they do not play with the appliance.
• It is recommended to inspect the appliance
regularly. Do not use the appliance if the
power supply cord, plug, connector or
appliance becomes damaged in anyway.
Return the entire appliance to the nearest
authorised Kambrook Service Centre for
examination and/or repair.
• Any maintenance other than cleaning should
be performed at an authorised Kambrook
Service Centre.
• This appliance is for household use only.
Do not use this appliance for other than its
intended use. Do not use in moving vehicles
or boats. Do not use outdoors. Misuse may
cause injury.
• The installation of a residual current device
(safety switch) is recommended to provide
additional safety protection when using
electrical appliances. It is advisable that a
safety switch with a rated residual operating
current not exceeding 30mA be installed in
the electrical circuit supplying the appliance.
See your electrician for professional advice.
• Always turn the appliance to the OFF position,
switch off at the power outlet and unplug at
the power outlet when the appliance is not
in use.
• Before cleaning, always turn the appliance
to the OFF position, switch off at the power
outlet, unplug at the power outlet and remove
the power cord, if detachable, from the
appliance and allow all parts to cool.
• Do not place this appliance on or near a heat
source, such as hot plate, oven or heaters.
• Position the appliance at a minimum distance
of 20cm away from walls, curtains and other
heat or steam sensitive materials and provide
adequate space above and on all sides for air
circulation.
Your Kambrook BlitzPro Power Blender
1. Powerful 800 watt motor
2. Stainless steel blending blade with
blade holder
3. Stainless steel grinding blade with
blade holder
4. 2x 700ml BPA Free plastic blending
cups
5. 1x 350ml BPA Free plastic blending
cup
6. 3x Reusable lids; use with either
700ml or 350ml plastic cups
7. 2x 600ml BPA Free Tritan plastic
sports bottles (for drinking only -
do not fit to blender)
8. 2x Closable drinking lids with
locking cap to sip on the go; use
with the 600ml sports bottles
9. Sturdy non-slip feet
NOTE: The 2x 600ml BPA Free
Tritan plastic sports bottles are
not designed to be used with
the blending blade or grinding
blade. Blend drinks in the BlitzPro
blending cups and then pour
into the sports bottles to sip on
the go.

98
Using Your Kambrook Blender
Before First Use
Before using your blender for the first
time, remove all packaging material
and promotional labels. Ensure
the blender is switched off at the
power outlet and the power cord is
unplugged.
Carefully unscrew and remove the
blending blade holder from the 700ml
cup (See Fig. 1).
Fig. 1
Carefully unscrew the grinding blade
holder from the 350ml cup (See Fig. 2).
Fig. 2
Wash the blending blade holder,
BlitzPro blending cups, reusable lids,
sports bottles and drinking lids in warm
soapy water with a soft cloth. Rinse
and dry thoroughly.
NOTE: Do not immerse the
grinding blade holder, motor
base, power cord or power plug
in water or any other liquid.
NOTE: Do not place any part
of the blender, including the
BlitzPro blending cups and
sports bottles in the dishwasher.
Dishwashers vary in the market
and some dishwashers may
have hot spots that may distort
the plastic.
NOTE: There are rubber seals
situated underneath the
blending blade, grinding blade,
reusable lids and sports drinking
lids to prevent leaking. In case
these seals come out, wash in
warm soapy water, rinse and
dry thoroughly. Correctly refit
the seals into the lid or inside the
blade holder before using.
The motor base can be wiped with
a damp cloth. Dry thoroughly after
cleaning.
NOTE: Do not put carbonated
drinks (coke, etc.) into the
blending cups or sports bottles
as it may cause the lids to pop
3. Screw the blending blade holder
to the chosen cup by turning
the blade holder in a clockwise
direction. Make sure that the
blending blade holder is securely
tightened to the cup (See Fig. 3).
Fig. 3
4. With the ingredients inside and the
blending blade holder screwed
on, flip the cup so that the blade
holder is facing down (See Fig. 4).
Fig. 4
Assembling and Using the
Blending Blade
Use the blending blade holder with
cups to blend vegetable or fruit
smoothies, icy drinks, soups and
dips.
1. Place the motor base on a flat,
dry surface. Ensure that the
blender is switched off at the
power outlet and the power cord
is unplugged.
2. Put the ingredients to be blended
inside the chosen cup. Never
blend without adding liquid
content to the cups.
NOTE: Never blend without
adding liquid content when
using the BlitzPro blender and
blending blade.
NOTE: For a better blended
result, cut all vegetables and
fruits in smaller pieces.
NOTE: Do not use the BlitzPro
blender to crush only ice cubes.
Ice cubes can only be blended
with liquid in the cup using
the blending blade as per the
recipes in this book.
NOTE: Do not overfill the cups;
700ml maximum marking on the
larger cup and 350ml maximum
marking on the smaller cup.

1110
5. Plug the power cord into a 230V
or 240V power outlet and switch
on at the power point.
6. With one hand on the motor base
and the other hand holding the
assembled cup, place the cup
inside the motor base by aligning
the three tabs on the cup with the
three slots on the motor base
(See Fig. 5).
Fig. 5
7. To blend, press down and turn the
assembled cup clockwise in the
direction of the “ON” symbol on
the motor base. The cup will lock
inside the motor base and the
blender will operate (See Fig. 6).
Fig. 6
NOTE: The BlitzPro Blender will
not operate unless the three
locking tabs on the cup are
properly fitted into the three
slots on the motor base.
WARNING:Do not
operate the motor
continuously for more
than 30 seconds at a
time. Allow the motor
to rest for 2 minutes
before continuing.
8. When blending is complete, hold
the motor base with one hand
and with the other hand turn the
assembled cup anti-clockwise
in the direction of the ‘OFF’
symbol on the motor base. Lift the
assembled cup upwards from the
motor base to remove.
9. Flip the cup so the blade holder is
at the top (See Fig. 7).
Fig. 7
10. Carefully unscrew and remove
the blending blade holder from
the cup by turning the blade
holder in an anti-clockwise
direction. Avoid touching the
sharp blades.
11. After use, ensure the motor base
is switched off at the power outlet
and remove the power cord.
Allow the motor base to cool
before cleaning and storing.
Using Sports Bottles and
Reusable Lids After Blending
1. Pour the blended drink into the
600ml sports bottle. Screw the
drinking lid onto the plastic bottle
and your drink is now ready to
take away.
2. To keep the cap open while
drinking, press cap all the
way back and past the tab
(See Fig. 8).
Fig. 8
NOTE: The sports bottles do not
fit to the BlitzPro motor base for
blending. Pour blended content
from the BlitzPro blending cups
into the sports bottles to take on
the go.
NOTE: Use blended ingredients
immediately or attach the
reusable lid to store in the
refrigerator for later use.
Assembling and Using the
Grinding Blade
Use the grinding blade with the cups
to grind dry ingredients, such as
almonds, coriander seeds and fresh
coffee beans.
1. Place the motor base on a flat,
dry surface. Ensure that the
blender is switched off at the
power outlet and the power cord
is unplugged.
2. Put the ingredients to be grinded
inside the 350ml cup.
NOTE: For best results Kambrook
recommends using the 350ml
sized cup for grinding.
Using Your Kambrook Blender continued

1312
3. Screw the grinding blade holder
to the 350ml cup by turning the
blade holder in a clockwise
direction. Make sure that the
grinding blade holder is securely
tightened to the cup (See Fig. 9).
Fig. 9
4. With the ingredients inside and
the grinding blade holder
screwed on, flip the cup so that
the blade holder is facing down
(See Fig. 10).
Fig. 10
5. Plug the power cord into a 230V
or 240V power outlet and switch
on at the power point.
NOTE: The grinding blade
is designed for grinding dry
ingredients only. Do not add
any liquid when using the
grinding blade.
NOTE: Do not use the grinding
blade to make pastes of any
fruits, seeds or herbs i.e. curry
pastes or nut butters.
NOTE: Do not use the grinding
blade for grinding sticky or
extremely hard ingredients,
such as chocolate, whole
nutmeg, candied fruits, etc.
NOTE: Do not use the BlitzPro
grinding blade to crush ice
cubes. Ice cubes may be
blended using the blending
blade with liquid content added
as per the recipes in this book.
NOTE: Do not exceed the 350ml
maximum marking on the
smaller cup.
NOTE: The BlitzPro Blender will
not operate unless the three
locking tabs on the cup are
properly fitted into the three
slots on the motor base.
WARNING:Do not
operate the motor
continuously for more
than 30 seconds at a
time. Allow the motor
to rest for 2 minutes
before continuing.
8. When grinding is complete, hold
the motor base with hand and
with the other hand turn the
assembled cup anti-clockwise
in the direction of the ‘OFF’
symbol on the motor base. Lift the
assembled cup from the motor
base to remove.
9. Flip the cup so the blade holder is
at the top (See Fig. 13).
Fig. 13
10. Carefully unscrew and remove
the grinding blade holder from the
cup by turning the blade holder in
an anti-clockwise direction. Avoid
touching the sharp blades.
6. With one hand on the motor base
and the other hand holding the
assembled cup, place the cup
inside the motor base by aligning
the three tabs on the cups with
the three slots on the motor base
(See Fig. 11).
Fi g . 11
7. To grind, press down and turn the
assembled cup clockwise in the
direction of the ‘ON’ symbol on
the motor base. The cup will lock
inside the motor base and the
blender will operate.
Fig. 12
Using Your Kambrook Blender continued

1514
NOTE: Use ground ingredients
immediately or attach the
reusable lid to store in the
refrigerator for later use.
Overload Protection System
The motor is protected from burning
out by a manual reset cut-out switch.
If the blender is overloaded or
operated continuously for too long,
the motor may overheat and stop. To
operate the blender again, you must
switch off, unplug and allow to cool
for approximately 30 minutes. Once
the motor has fully cooled, it is ready
for use again. Some dense mixtures
may cause the blending blade to
rotate more slowly than normal. Do
not operate the blender continuously
with an excessive load for more than
30 seconds. If this occurs again, the
cup may be overloaded, so remove
some of the food and process in
smaller batches.
Cleaning After Use
1. Switch off at the power outlet and
unplug the power cord.
2. Ensure the blender has
completely stopped operating
before removing the cup from the
motor base.
3. Hold the motor base with hand
and with the other hand turn the
assembled cup anti-clockwise
in the direction of the ‘OFF’
symbol on the motor base. Lift the
assembled cup from the motor
base to remove.
4. Flip the cup so that the blade
holder is at the top (See Fig. 14).
Fig. 14
5. Carefully unscrew and remove
the blending or grinding blade
holder from the cup.
6. Wash the blending blade holder
in warm soapy water and dry
thoroughly.
7. Wipe out the grinding blade
with a slightly damp cloth and
dry thoroughly. To thoroughly
clean under the grinding blade,
align and lock the empty cup
to the motor base and operate
the empty cup for less than 30
seconds. This should dislodge any
particles under the blades. Switch
off and unplug before continuing
to clean.
Care, Cleaning and Storage
WARNING:Blades must
be handled carefully as
they are sharp!
NOTE: Do not immerse the
grinding blade holder in water
or any other liquid.
8. Ensure all liquids and foodstuffs
have been removed from the
cups. Wash the cups with warm
soapy water. Use a plastic
bottle brush to clean any tough
foodstuffs left inside the cups.
Wash the cups and reusable lids in
warm, soapy water. Rinse and dry
thoroughly.
9. Ensure all liquids and foodstuffs
have removed from the sports
bottles. Use a plastic bottle brush
to clean any tough foodstuffs
left inside the bottles. Wash the
sports bottles and drinking lids in
warm, soapy water, rinse and dry
thoroughly.
NOTE: Do not place any part
of the blender, including the
blending cups and sports
bottles in the dishwasher.
Dishwashers vary in the market
and some dishwashers may
have hot spots that may distort
the plastic.
Using Your Kambrook Blender continued

16
NOTE: Do not immerse the
grinding blade holder, motor
base, power cord or power
plug in water or any other
liquid.
NOTE: There are rubber seals
situated underneath the
blending blade, grinding
blade, reusable lids and sports
bottle drinking lids to prevent
leaking. In case these seals
come out, wash in warm soapy
water, rinse and dry thoroughly.
Correctly refit the seals into the
lid or inside the blade holder
before using.
Cleaning the Motor Body
The motor body can be cleaned
with a soft, damp cloth (do not use
abrasive agents or cloths which can
damage the surface). Dry and polish
with a soft, lint free cloth.
Storage
Before storing, thoroughly wash and
dry all removable parts as described
prior.
Assemble the blender and store on
the kitchen bench or in an easy to
access cupboard.
Store out of reach of children.
Store the blender upright.
Do not store anything on top of
the blender.
Care, Cleaning and Storage continued
Recipes

1918
Berry Brain Blast
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
250ml apple juice
1 cup frozen blueberries
1 banana, peeled
¼ cup whole almonds
1 tsp agave
5 ice cubes
1. Place apple juice, blueberries,
banana, almonds, agave and ice into
the 700ml cup; securely attach the
blending blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
Breakfast Blast
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
1 Weet-Bix
1 banana, peeled
1 tbsp honey
¼ cup almonds
½ tsp cinnamon
5 ice cubes
250ml milk
1. Place Weet-Bix, banana, honey,
almonds, cinnamon, ice and milk into
the 700ml cup; securely attach the
blending blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
Caramel Frappuccino
Makes 1 serve
Preparation Time: 15 minutes
Grinding Time: 30 seconds
Blending Time: 30 seconds
3 tbsp coffee beans
6 caramel toffees
4 scoops vanilla ice cream
5 ice cubes
1 tbsp caramel of toffee topping
200ml milk
Whipped cream, to serve
1. Place coffee beans into the 350ml
cup; securely attach the grinding
blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to grind. Grind for 30
seconds or until desired consistency
is reached. Place in a coffee plunger
with 200ml of water. Allow to cool.
3. Place coffee, caramels, ice cream,
ice, caramel topping and milk into
the 700ml cup; securely attach the
blending blade holder to the cup.
4. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
5. Unscrew the blending blade holder
and pour the Frappuccino into the
600ml sports bottle, top with whipped
cream and drink on the go.
Carrot and Apple Nausea
Neutralizer
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
1 gala apple, cored and diced
½ lemon, juiced
1x 2cm piece ginger, peeled
5 mint leaves
1 carrot, roughly chopped
250ml cloudy apple juice
1. Place apple, lemon juice, ginger, mint
leaves, carrot and apple juice into
the 700ml cup; securely attach the
blending blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.

2120
Cherry & Peach Margarita
Makes 2 serves
Preparation Time: 5 minutes
Blending Time: 30 seconds
150g frozen cherries
150 frozen peach cheeks
60ml tequila
60ml lime juice
5 ice cubes
40ml sugar syrup
50g caster sugar
1. Place cherries, peach, tequila, lime
juice, ice cubes and sugar syrup into
the 700ml cup; securely attach the
blending blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Rub the rim of your glass with lime
juice then dip the glass into sugar so it
sticks to the rim.
4. Unscrew the blending blade holder
and pour the margarita into the sugar
rimmed glass and enjoy.
Cranberry, Lime Granita
Makes 2 serves
Preparation Time: 5 minutes
Blending Time: 30 seconds
250g frozen cranberries
100ml pineapple juice
60ml vodka
60ml peach schnapps
1 lime juiced
5 ice cubes
1. Place cranberries, pineapple juice,
vodka, peach schnapps, lime juice
and ice into the 700ml cup; securely
attach the blending blade holder to
the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the granita into a glass and
enjoy.
NOTE: If you cannot find
frozen cranberries in your
supermarket, alternatively use
250ml cranberry juice.
Chia Tea Smoothie
Makes 1 serve
Preparation Time: 20 minutes
Grinding Time: 30 seconds
Blending Time: 30 seconds
Ingredients - Spice Blend
5 tsp ground ginger or
5cm piece ginger, sliced
4 cinnamon sticks
10 whole cloves
6 cardamom pods, seeds only
3 star anise
4 black peppercorns
1 tsp all spice
Ingredients - Smoothie
250ml milk
250ml tea mix
3 scoops of ice cream
5 ice cubes
1 tbsp whipped cream, to serve
½ tsp cinnamon powder, to serve
Spice Blend Preparation
1. Lightly toast ginger, cinnamon sticks,
cloves, cardamom pods, star anise,
black peppercorns and all spice in a
dry frypan for 3 to 5 minutes, or until
spices become fragrant.
2. Allow to cool then place spices into
the 350ml cup; securely attach the
grinding blade holder to the cup.
3. Align the cup onto the motor
base, press down and turn the cup
clockwise to grind. Grind for 30
seconds or until desired consistency
is reached, then strain through a fine
sieve.
4. In a saucepan, add 1 litre of water, 3
black tea bags and the spice blend.
Place on the stove and bring to the
boil for 1 minute. Turn the heat off
and allow steeping for 10 minutes.
Pour into a glass jar and place in the
refrigerator to cool.
Smoothie Preparation
1. Place milk, 250ml of tea mix, ice
cream and ice cubes into the 700ml
cup; securely attach the blending
blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds.
3. Pour into the 600ml sports bottle or
a tall glass and serve with whipped
cream and a dusting of cinnamon
powder.
NOTE: Attach the reusable lid
onto the 350ml cup to store
the ground spice blend in the
refrigerator for later use.
NOTE: The tea mix can also put
inside one of the sports bottles
or 700ml cups with reusable lids
and stored in the refrigerator for
later use.

2322
Frozen Berry Sorbet
Makes 4 serves
Prep Time: 5 minutes
Blend Time: 30 seconds
250g frozen mixed berries
50ml cream
1 egg white
50g sugar
½ lemon, juiced
50ml water
1. Place mixed berries, cream, egg
white, sugar, lemon juice and water
into the 700ml cup; securely attach
the blending blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the sorbet into 4 serving
bowls to share and enjoy.
Choc Hazelnut Thick Shake
Makes 2 serves
Preparation Time: 5 minutes
Blending Time: 30 seconds
200ml milk
20g whole hazelnuts
1 tbsp hazelnut spread
1 waffle cone
5 scoops ice cream
Whipped cream, to serve
1 tbsp crushed nuts, to serve
1. Place milk, hazelnuts, hazelnut
spread, waffle cone and ice cream
into the 700ml cup; securely attach
the blending blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the thick shake into a tall
glass, topped with whipped cream
and crushed nuts.
Good Vibes
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
½ head of broccoli, florets only
1 banana, peeled
1 carrot, roughly chopped
1x2cm piece ginger, peeled
10 seedless grapes
250ml apple juice
5 ice cubes
1. Place broccoli, banana, carrot,
ginger, grapes, apple juice and ice
into the 700ml cup; securely attach
the blending blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
Green Hit
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
15g baby kale
1 apple, cored and diced
10 grapes
¼ avocado, flesh only
1 kiwi fruit, peeled
1 celery stick
1 tsp agave
1 tbsp flax seeds
3 ice cubes
250ml young coconut water
1. Place kale, apple, grapes, avocado,
kiwi fruit, celery stick, agave, flax
seeds, ice cubes and coconut water
into the 700ml cup; securely attach
the blending blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the juice into the 600ml
sports bottle to drink on the go.

2524
Loco Coco Smoothie
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
1 cup natural yoghurt
1 cup almond milk
¼ cup almonds
1 tsp vanilla
1 banana
1 tbsp cocoa powder
3 ice cubes
1. Place yoghurt, almond milk, almonds,
vanilla, banana, cocoa powder
and ice into the 700ml cup; securely
attach the blending blade holder to
the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
NOTE: Use drinking chocolate
as an alternative to cocoa
powder.
Strawberry Slim Gym
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
250g strawberries, frozen
250ml skim milk
2 tbsp fat free yoghurt
125g raspberries, frozen
1 tbsp chia seeds
1 tbsp pumpkin seeds
1 tsp equal sugar
1. Place strawberries, milk, yoghurt,
raspberries, chia seeds, pumpkin
seeds and sugar into the 700ml cup;
securely attach the blending blade
holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
Vanilla Galore
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
175g vanilla yoghurt
1 cups baby spinach
1 celery stalk
1 pear, cored and diced
1 cup frozen green grapes
1 tbsp water
1. Place yoghurt, spinach, celery, pear,
grapes and water 700ml cup; securely
attach the blending blade holder to
the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
Watermelon Cooler
Makes 1 serve
Preparation Time: 5 minutes
Blending Time: 30 seconds
200g frozen seedless watermelon
50g frozen raspberries
1 cucumber, deseeded
1 lime, juiced
1 tsp caster sugar
1. Place watermelon, raspberries,
cucumber, lime juice and sugar into
the 700ml cup; securely attach the
blending blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the smoothie into the 600ml
sports bottle to drink on the go.
NOTE: Watermelon takes
approximately 5 hours to freeze.

2726
Arrabiata Sauce
Makes 4 serves
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Blending Time: 30 seconds
30ml olive oil
1 brown onion, diced
3 cloves garlic, chopped
3 red chillies, deseeded, chopped
2 slices prosciutto
1 tbsp tomato paste
1x 400ml diced tomato
1 cup chicken stock
¼ bunch fresh basil
Salt & pepper, pinch
1. In a large pot heat, on medium heat,
fry onions in oil for about 3 minutes.
Add garlic, chilli and prosciutto and
cook for a further 3 minutes. Add
tomato paste and fry for a minute,
followed by the stock. Cook for 15
minutes.
2. Allow to cool before placing it into the
blender. Fill the 700ml cup with the
sauce; securely attach the blending
blade holder to the cup. This will have
to be done in batches.
3. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
4. Unscrew the blending blade holder
and pour the sauce over cooked
pasta. Season with salt and pepper as
desired.
NOTE: Attach the reusable lid
onto the 700ml cup to store
the sauce in the refrigerator
for later use.
Moroccan Spice Mix
Makes 4 serves
Preparation Time: 15 minutes
Blending Time: 30 seconds
1 tbsp whole cumin seeds
1 tbsp whole coriander seeds
2 tsp coarse salt
2 tsp paprika
6 cardamom pods, seeds only
3 whole cloves
½ nutmeg seed, grated
1 tsp whole cayenne pepper
1 tsp whole black peppercorns
2 tbsp caster sugar
½ cinnamon stick
1 tsp ground turmeric
1 tsp ground all spice
1. Place cumin seeds, coriander seeds,
salt, paprika, cardamom, cayenne
pepper, black pepper, caster sugar,
cinnamon, turmeric and all spice in a
dry frypan, on a medium to high heat
for 3 minutes until fragrant. Allow to
cool then place into the 350ml cup;
securely attach the grinding blade
holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to grind. Grind for 30
seconds or until desired consistency is
reached.
3. Strain through a fine sieve and store
in an airtight container. Great to rub
onto chicken or lamb.
Jerk Chicken Marinade
Makes 4 serves
Preparation Time: 15 minutes
Marinating Time: 5 hours
Blending Time: 30 seconds
Ingredients - Spice Mix
1 tbsp cinnamon
1 tbsp black pepper
1 tbsp coriander seeds
4 whole cloves
2 tsp all spice
Ingredients - Marinade
½ bunch green shallots
5cm piece ginger
3 red shallots
1 ripe tomato, diced
4 scotch bonnets chilli
½ bunch fresh thyme
1 lime, juiced
2 tbsp soy sauce
2 tbsp brown sugar
1.8 kg chicken pieces
Spice Mix Prep
1. Place cinnamon, black pepper,
coriander seeds, cloves and all
spice into a dry pan and toast over
a medium heat for 3 minutes until
fragrant. Once toasted place into
the 350ml cup; securely attach the
grinding blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to grind. Grind for 30
seconds or until desired consistency is
reached.
Marinade Prep
1. Place green shallots, ginger, red
shallots, tomato, chilli, thyme, lime, soy
and brown sugar into the 700ml cup:
securely attach the blending blade
holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency
is reached.
3. Mix paste and spice mix together. Rub
marinade over chicken pieces until it
is evenly coated. Marinate chicken for
5 hours in the refrigerator or for best
results marinate overnight.
4. Roast chicken pieces in the oven on
180°C for 40- 45 minutes. Serve with a
salad and scented rice.
NOTE: If you cannot find
scotch bonnets chillies in your
supermarket alternatively use
habaneros.

2928
Semi Dried Tomato Pesto
Makes 4 serves
Preparation Time: 5 minutes
½ cup semi dried tomatoes
10g pine nuts
¼ bunch basil, torn
100ml olive oil
10g parmesan cheese, grated or shaved
Salt & Pepper, pinch
1. Place semi dried tomatoes, pine nuts,
basil, olive oil and parmesan cheese
into the 350ml cup; securely attach
the blending blade holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. Unscrew the blending blade holder
and pour the pesto over cooked
pasta. Season with salt and pepper as
desired.
Carrot and Cumin Dip
Makes 4 serves
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Blending Time: 30 seconds
Ingredients
1 tbsp extra virgin olive oil
1 brown onion, thinly sliced
2 clove garlic, minced
280g carrots, 1cm diced
420ml water
2 tsp ground cumin
1 tsp flaked salt
1Ž4 cup light olive oil
Sour dough bread, to serve
1. Preheat the extra virgin olive oil in a fry
pan over a medium heat and sauté
the onions and garlic until golden
brown.
2. Place the carrots and water into
the 700ml cup; securely attach the
blending blade holder to the cup.
3. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
4. Unscrew the blending blade holder
and pour the carrot mixture into the
fry pan along with the cumin and salt
and allow to simmer for approximately
10 minutes or until thickened. Make
sure to stir occasionally. Allow mixture
to cool.
5. Serve with sour dough bread.

3130
Thai Pumpkin Soup
Makes 4 serves
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Blending Time: 30 seconds
Ingredients - Red Curry Paste
3 cloves garlic
4 coriander roots
10 dried red chilli, soaked
3 red shallots
1 lemongrass stick, chopped
3cm piece galangal, chopped
1 tsp salt
½ cup peanut oil
Ingredients - Soup
1kg pumpkin, chopped
2 x 400ml coconut cream
1 cup water
2 tbsp fish sauce
2 tbsp palm sugar
Coriander leaves, to serve
1. Place garlic, coriander roots, chilli, red
shallots, lemongrass stick, galangal,
salt and peanut oil into the 700ml cup;
securely attach the blending blade
holder to the cup.
2. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
3. In a large pot on a medium heat, fry
the paste for 5 minutes until fragrant.
4. Place pumpkin, coconut cream and
water into the pot and cook for 25
minutes until the pumpkin is soft. Once
soft, season with the fish sauce and
the palm sugar. Allow to cool before
blending.
5. Fill the 700ml cup with the soup;
securely attach the blending blade
holder to the cup.
NOTE: Step 5 will need to be
done in batches.
6. Align the cup onto the motor
base, press down and turn the cup
clockwise to blend. Blend for 30
seconds or until desired consistency is
reached.
7. Unscrew the blending blade holder
and pour the soup into a heat proof
container or pot for reheating.
8. Once reheated, sprinkle with fresh
coriander leaves to garnish.
Notes