Keiser M SERIES Installation and operating instructions

STRENGTH |CARDIO |FUNCTIONAL
STRIDER ELLIPTICAL
M5i |M5 MODELS
ASSEMBLY AND OPERATION MANUAL
M SERIES
M5i model with Media Tray

M5i |M5 STRIDER ELLIPTICAL 02
03 — GENERAL INFORMATION
03_INTRODUCTION
03_RECORD YOUR SERIAL NUMBER
03_REGISTER YOUR PURCHASE
04 — IMPORTANT SAFETY INFORMATION
06 — EQUIPMENT SPECIFICATIONS
06_TRAINING SPACE
06 — ASSEMBLY
06_TOOLS AND MATERIALS REQUIRED
07_PARTS LIST
08_UNPACKING
09_ASSEMBLY 1 OF 3: TOP FRAME
10_ASSEMBLY 2 OF 3: COMPUTER DISPLAY
11_ASSEMBLY 3 OF 3: FINAL ASSEMBLY
13 — SET UP AND OPERATION
13_PRODUCT OVERVIEW
14_PROPER OPERATION CHECK
14_TRANSPORT
14_LEVELER FOOT
15_RESISTANCE LEVER
15_EMERGENCY BRAKE
15_HANDLEBAR HEIGHT ADJUSTMENT KNOB
15_FLYWHEEL AND FIXED GEAR SYSTEM
16 — COMPUTER DISPLAY
16_OVERVIEW
16_DISPLAY FEATURES
18 — M5i BLUETOOTH® smart
19 — HOW TO EXERCISE ON THE STRIDER ELLIPTICAL
19_BODY POSITION
20_EXERCISE GUIDELINE
20_EXERCISE POSITIONS
21 — MAINTENANCE
21_PREVENTATIVE MAINTENANCE SCHEDULE
22_COMPUTER BATTERY REPLACEMENT
22_M SERIES CALIBRATION
23 — REGULATORY AND COMPLIANCE NOTICES
23 — WARRANTY STATEMENT
CONTENTS
Keiser, the Keiser logo, and other trademarks associated with Keiser products referred to in this publication are trademarks of Keiser Corporation.
© Copyright 2018, Keiser Corporation. All rights reserved.
Distribution and copying of this document, use and communication of its contents is not permitted without written authorization from Keiser Corporation. The
content of this document is furnished for informational use only, may be subject to change without notice, and should not be construed as a commitment by Keiser
Corporation. Every effort has been made to ensure that the information in this manual is accurate. Keiser Corporation is not responsible for printing or clerical errors.

M5i |M5 STRIDER ELLIPTICAL 03
Congratulations on the purchase of your new Keiser M Series Strider Elliptical and welcome to the Keiser family. We commend
you on your decision to work toward your health and wellness goals. For your safety, and to ensure the best experience and
maximum gains, it is critical that you read and understand this manual before you begin using the Strider Elliptical. If you
have any questions regarding assembly and/or operation after reading this manual, our Keiser Customer Support team will
be happy to assist by telephone at 1 559 256 8000, online 24/7 at keiser.com/support, or by email at [e-mail].
Yours in Health,
Keiser Corporation
Register your Strider Elliptical to stay informed of safety
notications and for faster, more accurate warranty service.
Scan the QR Code to the right to access the interactive online
warranty registration form or visit:
https://www.keiser.com/forms/warrantyregistration
CUSTOMER SUPPORT
If you have any questions regarding the Strider Elliptical
installation and/or operation after reading this manual,
contact Keiser Customer Support:
1 559 256 8000
[e-mail]
keiser.com/support
Please take a moment at this time to record the serial number
(“Serial No.”) in the space provided below.
Serial No.:
SCAN
Serial Number Location
KEISER CORPORATION
2470 S. Cherry Ave.
Fresno, CA 93706
GENERAL INFORMATION
INTRODUCTION
RECORD YOUR SERIAL NUMBER
REGISTER YOUR PURCHASE

M5i |M5 STRIDER ELLIPTICAL 04
It is the sole responsibility of the purchaser of Keiser
Corporation equipment to instruct all individuals, whether
they are the end user or supervising personnel, on proper
usage of the equipment. Keiser Corporation recommends
that all users of its equipment be informed of the following
information prior to use.
1. Read these instructions. Keep these instructions.
2. Heed all warnings. Follow all instructions.
3. Use the Keiser M5i or M5 (herein referred to as “Strider
Elliptical”) for its intended purpose as described in this
manual. Do no use attachments/accessories that have
not been recommended by the manufacturer.
4. User weight limit: 350 lbs (159 kg). User height range:
58–82 inches (1473–2083 mm).
5. Consult your physician before beginning any exercise
program.
6. Heart rate monitoring systems may be inaccurate. Over
exercising may result in serious injury or death. If you
feel faint stop exercising immediately and consult your
physician.
7. The Strider Elliptical is intended for use in training areas
of organizations where access and control is specically
regulated by a person responsible for determining the
suitability of use and maintenance.
8. Wearpropershoes.Dressshoes,sandals,slippers,orbare
feetarenotsuitableforuseontheStrider Elliptical.Quality
athletic shoes are recommended for proper support and
comfort. Do not wear clothing that might catch on any
Strider Elliptical moving parts. Tie long hair back.
9. Distractions, suchaswatchingtelevision,reading, usinga
computer device, or talking on the telephone while using
the Strider Elliptical affect the ability of the user to safely
exercise on the Strider Elliptical. Pay attention to and
focus on your exercise while using the Strider Elliptical.
10. Routinely checkandpayspecialattention tocomponents
most susceptible to wear. Refer to the “Preventative
Maintenance Schedule” (page 21) for further instruction.
11. Immediately replacedamaged,worn,orbroken partsand
do not use the Strider Elliptical until all repairs have been
completed and tested by a Keiser-certied technician.
12. Only use replacement parts recommended by Keiser
Corporation.Attemptingtorepairorreplaceanydamaged,
worn, or broken parts on your own is not recommended.
A Keiser certied technician should be consulted.
13. Proper postureandbody positionisnecessary toachieve
a safe, comfortable, and effective workout. Correct foot
placement and arm reach must always be maintained
during every workout. Refer to the sections under “How
to Exercise on the Strider Elliptical” (page 19) for further
instruction and safety information.
14. The Strider Elliptical is NOT designed with a freewheel,
but a xed gear system. The Handles, Footpads, and
Crank Arms are attached by linked components. These
cannotbedisengaged.WhentheFlywheelisinmotion,the
Footpads—including the Handles—will also be in motion.
Forthisreason,neverremoveyourfeet fromtheFootpads
or your hands from the Handles/Handlebar while the
Flywheel is in motion as serious user injury may occur.
Never take your hands off the Handles or Handlebars
while the Flywheel is in motion.
15. It is recommended that the Strider Elliptical be pedaled
in the forward direction.
16. The Resistance Lever also functions as an Emergency
Brake, allowing you to safely slow or stop the motion of
the Flywheel. Move the Resistance Lever forward to slow
the motion of the Flywheel. Move the Resistance Lever
to the most forward position to engage the Emergency
Brake.
17. Donotmakeadjustmentsduringexercise. UsetheHandles
or the Resistance Lever to slowly bring all motion to a
controlled stop prior to making adjustments.
18. Before dismounting the Strider Elliptical, push the
Resistance Lever to the most forward position to engage
theEmergencyBrake.Waituntilthe FootpadsandHandles
come to a complete stop before dismounting.
19. Pedaling at high speeds or in the reverse direction are
considered advanced techniques, and should only be
performed when the user has reached an advanced level
or under supervision by a person that has reached an
advanced level.
20. The Strider Elliptical is not a toy. Children shall not play
with the Strider Elliptical. Children under 14 years old
should not use the Strider Elliptical. Keep children and
pets clearfromtheStriderElliptical atalltimes,especially
while in use. Cleaning and user maintenance shall not be
performed by children.
21. The Strider Elliptical can be used by children age 14
years and above. Persons with mental disabilities,
reduced physical, mental, or sensory capabilities, or lack
of experience or knowledge should not use the Strider
Elliptical without constant supervision by a spotter/
supervisor.
22. The Strider Elliptical should not be positioned in direct
sunlight,inareasofextremetemperatureandhumidity,or
where theStriderElliptical maybesplashedwith wateror
uids. The Strider Elliptical is intended for indoor use only.
23. The minimum amount of free area around the Strider
Elliptical is 24 inches (610 mm) on all sides. Refer to the
“Training Space” section (page 6) for further placement
direction.
24. The Strider Elliptical is suited for both home and
commercialuse.Toensureyoursafetyand tohelpprevent
damagetotheStriderElliptical, readallinstructionsbefore
operating. Seek professional installation technicians if
you are not able to safely perform the work necessary
to unpack, assemble, and set the Strider Elliptical in a
desired exercise location.
IMPORTANT SAFETY INFORMATION

M5i |M5 STRIDER ELLIPTICAL 05
WARNING: Incorrect or excessive exercise may cause injury. If you experience any kind of pain,
including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising
immediately and consult your physician before continuing.
25. Failuretoperform the“ProperOperationCheck”(page14)
prior to normal use of the Strider Elliptical will void your
warranty and could result in serious injury.
26. The use of any exercise equipment, including, without
limitation, Keiser’s strength training equipment in
which resistance can be changed at anytime during the
repetition, and any xed gear bike, including, without
limitation, the Keiser Strider Elliptical, without proper
instruction and/or supervision violates the terms of the
agreement for purchase of such products. The ability
to add resistance anytime during a repetition, including,
without limitation, the ability to do a heavy negative
may be dangerous, especially for anyone that does not
recognize or respect the potential danger. The inability
to stop pedaling on a xed gear machine before the
ywheel stops may also be dangerous to anyone riding,
especially anyone that does not recognize or respect
the potential danger.
27. Users, agents, and/or anyone directing the use of the
Strider Elliptical shall determine the suitability of the
Strider Elliptical for its intended use, and said parties
are specically put on notice that they shall assume all
risk and liability in connection herewith.
28. If you have any questions regarding Strider Elliptical
installation and/or operation after reading this manual,
contact Keiser Customer Support:
CONVENTIONS USED
This Installation Instruction contains the following marks:
WARNING: Indicates a hazardous situation that, if not
avoided, could result in death or serious injury.
CAUTION: Indicates a hazardous situation that, if not
avoided, could result in minor or moderate injury.
HEAVY OBJECT: Indicates help is required during lifting
to avoid muscle strain and/or back injury.
TWO-PERSON PROCEDURE: Indicates help is required
to safely and successfully complete installation.
IMPORTANT: Indicates information considered critical,
but not hazard-related.
SAFETY AND SERIAL NUMBER LABELS
Maintain safety and serial number labels. Do not remove
labels for any reason. They contain important information.
If unreadable or missing, contact Keiser Corporation for a
replacement by telephone at 1 559 256 8000, online 24/7
at keiser.com/support, or by email at [email protected].
1 559 256 8000
[e-mail]
keiser.com/support
IMPORTANT SAFETY INFORMATION (CONTINUED)
│ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ │
SERIAL NO.: 888888-88888
MODEL: 005602XXX
│ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ │
│ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ ││ │ │ │ │ │ │ │ │ │ │ │ │

M5i |M5 STRIDER ELLIPTICAL 06
Figure 1. Training Space Illustration
(M5i shown, M5 similar)
The minimum amount of free area space around the Strider
Elliptical is 24 inches (610 mm) on all sides (refer to Figure 1).
When Strider Elliptical equipment are positioned adjacent to
each other, the free area may be shared.
Height: 64 in (1,626 mm)
Length: 51 in (1,295 mm)
Length without Media Tray: 49 in (1,245 mm)
Width: 23 in (584 mm)
Weight: 127 lbs (58 kg)
Weight without Media Tray: 126 lbs (57 kg)
Stride length: 13.5 inches (343 mm)
User weight limit: 350 lbs (159 kg)
User height range: 58–82 in (1473–2083 mm)
EQUIPMENT SPECIFICATIONS
ASSEMBLY
TRAINING SPACE
TOOLS AND MATERIALS REQUIRED
51 in
(1,295 mm)
24 in
(610 mm)
24 in
(610 mm)
24 in
(610 mm)
24 in
(610 mm)
23 in
(584 mm)
FREE AREA TRAINING AREA
Safety Glasses
#2 Phillips
Screwdriver
6 mm
Allen Wrench
5 mm
Allen Wrench
Clean ClothLPS 3®
Rust Inhibitor or
WD-40®Long-Term
Corrosion Inhibitor
Safety Box Cutter Scissors 13 mm Socket
and Ratchet
13 mm
Wrench
11 mm
Wrench
Torque Wrench
(13 Nm/10 ft-lb –
23 Nm/ 17 ft-lb)
NOTE: Keiser Corporation is not responsible for damage or injury caused by incorrect installation, assembly or use.
• Remove the packing materials in the order listed in the
“Unpacking”section (page 8).
• Place all parts in a cleared area and check for any damage
or missing parts.
• Left-hand side parts are marked “L” or “Left” and right-
hand side parts are marked “R” or “Right.”
• To avoid damaging parts, do not use power tools.
• Substitution or modication of any part or component,
other than what is provided by Keiser, will void your
warranty.
• Keep the packing materials until you nish all assembly
steps.
TWO-PERSON PROCEDURE: Due to the size and weight of the equipment, assembly requires two persons to safely
and successfully complete installation.

M5i |M5 STRIDER ELLIPTICAL 07
Figure 2. Parts List
QtyDescription Keiser Part Number
1
Handlebar Assembly 560809
1
1Media Tray (M5i standard, M5 optional equipment) 565063
5
2Handles 560810
2
31Top Frame with Computer Display -
2Hanger Pedal Mounts 560906
4
8Socket Button Head Cap Screw (M8X1.25X12 SS) 9515
10
98Rubber Bolt Cover 565058
1Hex Head Cap Screw (M8X1.25X80 SS) 9518
11
2Large Washer (FW USS 5/16 ZP) 9344
15
12 18Small Washer (ACFT 5/16 SS) 9369
1Elastic Lock Nut (M8X1.25 SS) 9521
13
1Main Frame -
6
8Hex Head Cap Screws (M8X1.25X10 SS) 9514
14
2Aluminum Caps (pre-assembled with O-rings) 565005
7
81Loctite®242 Threadlocker 105550
2Socket Head Cap Screw (M8X1.25X14 SS) 9504
16
2Hex Head Cap Screw (M8X1.25X16 ZP) 9511
17
1 2
7 9
5
612
10
11
13
14
15
16
17
3
8
4
PARTS LIST
Familiarize yourself with the parts below before you continue to the unpacking and assembly procedures.
Damaged or missing parts? Contact Keiser Customer Support by telephone at 1 559 256 8000,
online 24/7 at keiser.com/support, or by email at [e-mail].

M5i |M5 STRIDER ELLIPTICAL 08
UNPACKING
12
3
1. Open the Shipping Box by cutting along the dotted
line using Safety Box Cutters.
2. Cut all the Straps that attach the equipment to the
Shipping Box base using Scissors.
3. Release the Handlebars and the Loose Parts package
by cutting the Cable Ties using Scissors.
4. Release the (a) Top Frame from the wood base and
remove the bracket from the Top Frame. Then,
release the (b) Pedal Mount and (c) Pedal Hangers.
Tools: 13 mm Socket and Ratchet, 13 mm Wrench,
and 11 mm Wrench. Discard the bolts/washers and
bracket, they are not required for assembly.
4
a
c
b
HEAVY OBJECT: Help required when lifting. Position the shipping box in a cleared area. Follow unpacking steps 1–4 below.
11 mm
13 mm
13 mm

M5i |M5 STRIDER ELLIPTICAL 09
ASSEMBLY 1 OF 3: TOP FRAME
12
3
1. Connect the Computer Cable from the Top Frame to
the Coupler of the Main Frame. Once connected, cut
and remove the Cable Tie.
2. Set the Resistance Lever to the down position.
Insert the Barrel of the Shifter Cable into Cable Link
and snap into position. Insert the Metal Sleeve of
the Shifter Cable into the Cable Bracket as shown.
Check to ensure that the Barrel is visible through
the side hole of the Cable Link.
3. Insert the Top Frame into the Main Frame. Be careful
not to pinch cables. DO NOT INSTALL BOLTS. The
Bolts will be installed after the Computer installation
has been tested.
Have your helper set
and hold the Top Frame
for Steps 1 - 3
TWO-PERSON PROCEDURE
Resistance Lever
Cable Link
Shifter Cable
Barrel
Cable Bracket
Computer
Cable
Cable Tie Metal Sleeve
Coupler

M5i |M5 STRIDER ELLIPTICAL 10
ASSEMBLY 2 OF 3: COMPUTER DISPLAY
12
3
1. Remove the Computer Display Mount Screw using
a #2 Phillips Screwdriver.
2. Remove the shipping material to release the
Computer Display. Coil the Computer Wire into the
Computer Mount Cavity. Avoid pulling or pinching
the Computer Wire.
3. Slide the Computer Mount up and under the Mount
Tabs. Align the screw holes and install the screw
(removed in Step 1) using a #2 Phillips Screwdriver.
4. Resistance Lever and Computer Check:
a. Begin with the Resistance Lever in the down
position.
b. While holding both Pedal Mount ends, rotate the
Crank Arms one full turn.
c. Check that the Computer Display powers ON
and that the Resistance Lever cycles GEAR 1—24
(GEAR 88 = Emergency Brake).
If the Computer Display does not power ON, or if
the GEAR does not read 1—24 and 88, check cable
connections (see Steps 1—2 on page 9).
ODOGEAR
ODOGEAR
4
Mount Screw
Mount Screw
Computer Wire
Computer Mount
Cavity
Computer Display
Computer
Display
power ON
(M5i shown,
M5 similar)
Resistance
Lever cycles
GEAR 1—24
Mount Tabs
Computer Mount
Resistance Lever
Crank Arm
Pedal Mounts
1x
ac
b

M5i |M5 STRIDER ELLIPTICAL 11
ASSEMBLY 3 OF 3: FINAL ASSEMBLY
12
3
1. Secure the Top Frame to the Main Frame with eight
Hex Head Cap Screws and Small Washers (Items 14
and 12) using a 13 mm Socket and Ratchet. Torque:
23 Nm (17 ft-lbs). Insert Rubber Bolt Covers (Item 9)
into the holes of the Main Frame.
2. Handlebar Installation: Position the Handlebar onto
the Handlebar Post. Align the screw holes. Start the
two Socket Head Cap Screws (Item 16) by hand. Press
down on the center of the Handlebar to properly seat
the Handlebar onto the Handlebar Post. Use a 6 mm
Allen Wrench to evenly tighten the screws.
3. Handles and Hanger Pedal Mounts Assembly:
Observe “L” (Left) and “R” (Right) markings. Place
Hanger Pedal Mount into the bracket of the Handle
so that “L” markings face each other and the “R”
markings face each other. NOTE: The Handles and
Hanger Pedal Mounts are positioned correctly when
the “L” and “R” markings are not visible.
4. Secure the Handles to the Hanger Pedal Mounts:
a. Place a Small Washer (Item 12) on a Socket
Button Head Cap Screw (Item 10).
b. Apply a few drops of Loctite®242 to the
leading threads of the Screw, then start the
Screw into the threaded hole, hand-tight.
c. Repeat the steps above for a total of four Screws
with Washers per Left and Right Handle/Hanger.
d. Tighten all Screws (four per Handle/Hanger) in
an “X” pattern using a 5 mm Allen Wrench.
4
Small
Washers
Handlebar
Handlebar Post
Socket Head
Cap Screws
Rubber
Bolt Covers
Hex Head
Cap Screws
Socket Button Head
Cap Screw
Small Washer
Pedal
Mount
Hangers
Apply Loctite® 242
to leading threads
Handles

M5i |M5 STRIDER ELLIPTICAL 12
ASSEMBLY 3 OF 3: FINAL ASSEMBLY (CONTINUED)
56
78
5. Attach the Handle/Hanger Assembly to the Top Frame
Shaft with a Hex Head Cap Screw and Large Washer
(Items 17 and 15) using a 13 mm Socket and Ratchet.
Torque: 23 Nm (17 ft-lbs). Insert the Aluminum Cap
(Item 7) into the Handle. Repeat step for the other
Handle/Hanger Assembly.
6. Align the holes of the Left Handle/Hanger Assembly
Bracket and the Left Pedal Mount. Insert one Hex Head
Cap Screw with Washer (Items 11 and 12) through the
screw holes, toward the Main Frame. Place a Washer
(Item 12) over the end of the Screw and install the
Elastic Lock Nut (Item 13) using a Ratchet with 13 mm
Socket and 13 mm Wrench. Torque: 23 Nm (17 ft-lbs).
Repeat this for the right-hand side (NOTE: The required
hardware is attached to the Right Pedal Mount).
7. Final Assembly Checklist:
a. Computer Display is installed correctly and in
working order.
b. Handlebar Screws tightened evenly.
c. Handle to Top Frame Screws, torque: 23 Nm
(17 ft-lbs).
d. Handles to Hanger Pedal Mount Screws are
tightened.
e. Top Frame to Main Frame Screws, torque: 23 Nm
(17 ft-lbs).
f. Handle/Hanger Assembly to Hanger Pedal Mount
Screws, torque: 23 Nm (17 ft-lbs).
8. Apply Rust Inhibitor:
a. Right Rear Bracket Bearing at the base of the
Crank Arm.
b. Inner/outer Hanger Pedal Mount Bearings and
Bolts.
To position the Strider Elliptical at the desired
location, refer to the “Transport” section (page 14).
Handle/Hanger
Assembly
Top
Frame
Shaft
Hex Head
Cap Screw
Aluminum
Cap
LEFT
RIGHT
Large
Washer
LEFT
RIGHT
Washers
Elastic
Lock Nut
Left Pedal
Mount
Left Handle/
Hanger Assembly
Bracket
Hex Head
Cap Screws
a
a
bb
c
b
d
e
f
Rust
Inhibitor

M5i |M5 STRIDER ELLIPTICAL 13
SET UP AND OPERATION
Take this time to familiarize yourself with the Strider Elliptical by reviewing the Product Overview below.
Media Tray*
1
Pedal Mount
5
Pulley
15
Moving Handlebars
2Resistance Lever / Emergency Brake
11
Transport Wheels
6
Crank Arm
16
Handlebar Height Adjustment Knob
3Water Bottle Holder
12
Sweat Guard
13
Footpad
7
Stretch Pads
17
Leveler Foot
18
Valet Tray
4
Flywheel
14
10 Computer Display with Bluetooth®smart*
9Stationary Handlebar
Base
8
* Standard equipment on the M5i model
PRODUCT OVERVIEW
Figure 3. M5i Strider Elliptical shown (M5 similar)
1
2
5
6
7
8
4
10
9
14
13
11
12
3
15
16
18
17

M5i |M5 STRIDER ELLIPTICAL 14
• All Screws are tightened or torqued properly (refer to
“Final Assembly Checklist,” page 12, Step 7).
• The Computer Display powers ON and that the Resistance
Lever cycles GEAR 1—24 (GEAR 88 = Emergency Brake).
• Strider Elliptical is properly stabilized, level to the oor
(refer to “Leveler Foot” section below).
• The Handlebar height is properly set (refer to “Handlebar
Height Adjustment Knob” section, page 15).
If all assembly requirements have been met, and you have read and understood the Important Safety Instructions, test ride
the Strider Elliptical. Fine-tune and adjust the Handlebar height and Leveler Foot as needed. It is recommended that the
Strider Elliptical be pedaled in the forward direction.
Strider Elliptical Proper Operation Check:
Figure 5. Leveler Foot Adjustment
PROPER OPERATION CHECK
TRANSPORT
LEVELER FOOT
To position the Strider Elliptical at the desired location refer to
Figure 4 and follow the instructions below:
Be sure there is a minimum of 24 inches (610 mm) free space
for the machine on all sides before placement.
1. Grasp the Stationary Handlebar with both hands.
2. Tilt the machine toward you until the Transport Wheels
contact the oor.
3. Roll the machine to the desired location; tilt it slowly away
from you to set down.
The Strider Elliptical should be placed on a at, level surface.
If the sub-oor is not level, the Leveler Foot allows adjustment
to a position that will stabilize your Strider Elliptical.
Adjust the Leveler Foot by slightly lifting the left rear base
corner of the Strider Elliptical and screwing the foot in or out,
refer to Figure 5.
• Rotate the Leveler Foot in (counterclockwise, from a
topside view) to drive the foot further into the base.
• Rotate the Leveler Foot out (clockwise, from a topside
view) to extend further out of the base.
Set the base corner down and test for stability. The Strider
Elliptical should sit at without rocking. Adjust and ne-tune
the Leveler Foot as needed.
NOTE: The Strider Elliptical should not be used until it is level.
If the Strider Elliptical is moved to a different location, adjust
the Leveler Foot as needed to stabilize your Strider Elliptical.
Figure 4. Transporting the Strider Elliptical
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual
and all warnings on the Strider Elliptical before operation. Failure to perform the Proper Operation Check prior to
operation of the Strider Elliptical will void your warranty and could result in serious injury.

M5i |M5 STRIDER ELLIPTICAL 15
RESISTANCE LEVER
EMERGENCY BRAKE
HANDLEBAR HEIGHT ADJUSTMENT KNOB
FLYWHEEL AND FIXED GEAR SYSTEM
Resistance is controlled by the Resistance Lever, refer to
Figure 6. The Resistance Lever can be set to any gear from
1 to 24. The higher the gear number setting, the greater the
resistance.
Move the Resistance Lever to the most forward position to
engage the Emergency Brake, refer to Figure 6. This will stop
the motion of the Flywheel within one revolution. Wait until
the Handles and Footpads come to a complete stop before
dismounting.
The Handlebar Height Adjustment Knob allows for the vertical
adjustment of the Handlebar in 1/2 inch (13 mm) increments.
To set the Handlebar height, refer to Figure 7 and follow the
instructions below:
1. Loosen the Adjustment Knob by turning it
counterclockwise 1/4 to 1/2 turn.
2. Pull the Knob outward and hold with one hand.
3. With your other hand, slide the Handlebar to the desired
position.
4. Release the Adjustment Knob. Ensure it locks into the
desired position hole.
5. Turn the Adjustment Knob clockwise until it is hand-tight
to secure the Handlebar.
To reduce the potential for muscle strain, set the Handlebar
so that the horizontal grip is generally at elbow height when
standing on the Footpads. Fine-tune handlebar height for comfort.
Figure 6. Resistance Lever and
Emergency Brake Positions
Figure 7. Handlebar Height Adjustment
Figure 8. Crank Arm Direction Illustration
Resistance Lever
Gear 1 to 24
Emergency Brake
Gear 88
Footpads Crank Arm
The Strider Elliptical is not designed with a freewheel, but a
xed gear system. The Handles, Footpads, and Crank Arms
are attached by linked components that cannot be disengaged.
When the Flywheel is pedaled into motion, the Footpads—
including the Handles—will also be in motion. For this reason,
always keep your feet on the Footpads and your hands on the
Handles/Handlebar while the Flywheel is in motion.
The Crank Arms can turn in either direction. It is recommended
that you turn the Crank Arms in the forward direction, as shown
by the arrow in Figure 8.
Pedaling at high speeds or in the reverse direction are considered
advanced techniques, and should only be performed when the
user has reached an advanced level or under supervision by a
person that has reached an advanced level.
Handles
Flywheel

M5i |M5 STRIDER ELLIPTICAL 16
BACKLIGHT SENSOR While the computer is awake, the backlight sensor automatically detects ambient light levels in the
room and turns on the backlight display when needed.
RPM (CADENCE) The RPM displays the revolutions per minute of the crank arm. This is your stride rate, also referred to as
the cadence of a runner.
POWER AND ENERGY The power output is displayed in Watts (currently generating) and Kilocalories (total value for the
workout). The computer toggles back and forth between Watts for eight seconds and Kilocalories for two seconds. The rated
accuracy for power between 30 and 160 rpm is ±5 Watts for Power below 50 Watts, and ±10% for power above 50 Watts.
HEART RATE If there is no Heart Rate signal, a steady heart symbol and a zero will be displayed. If a participant is wearing a
Heart Rate strap, once the computer locks onto the signal, the heart symbol will blink and display the heart rate. Please note
that the Heart Rate strap must be POLAR®compatible and coded.
ELAPSED TIME The number shown reports the total workout time spent and will reset to zero after 60 seconds of inactivity
or if the computer is reset using the gear shifter.
GEAR Gears from 1 to 24 are displayed on the bottom left hand of the screen.
ODOMETER/TRIP DISTANCE When the computer is activated, the Odometer “ODO” will display the distance accrual of the
Strider Elliptical for the rst eight seconds. This feature is for service and maintenance purposes only. After approximately
eight seconds:
• M5i — The Odometer “ODO” will disappear to display the Trip units for two seconds (“USA” = Miles, “EURO” = Kilometers),
followed by the Trip Distance for the remainder of the workout (Note: To change the Trip units, follow the instructions
within the “Bluetooth®smart” procedure on page 18).
• M5 — The Odometer “ODO” will disappear and the Trip Distance will display for the remainder of the workout. On the M5,
Trip is a calculated distance value (flat road run) based on power production.
1
2
3
4
5
6
7
OVERVIEW
DISPLAY FEATURES
M5i and M5 Models
WORKOUT DATA
To view averages: RPM, Power, and Heart Rate at any point in the workout, stop your stride for three seconds. This will ash
your averages until you start striding again or until the computer goes to sleep after 60 seconds.
M5i Model
INTERVAL TRAINING
To initiate an interval, starting from a high gear drop the shifter handle to “GEAR 1” for 1/4 of a second and lift it up to a higher
gear immediately. “inL #” will display conrming the interval has started.
Repeat the above steps to end the interval (“inL End” will display) and the averages for that interval will blink.
Note: The averages displayed at the end of your workout when striding has stopped are inclusive of all striding times and
intervals that have taken place during your workout.
Bluetooth®smart ENABLED
The Bluetooth®smart enabled computer allows Bluetooth®smart Ready devices such as cellphones, tablets, and computers to
gather information about your workout. M5i compatible apps allow data to be stored to track progress over time and make
the data available to other tness applications. Classrooms are able to utilize real time performance tracking programs which
give the entire class an opportunity to see their performance compared with other participants in the class.
Note: To receive and download workout information from your M5i, a Machine ID number is required, which identies your
M5i for individual or group Bluetooth discovery. The Machine ID number is viewable within the rst eight seconds (displayed
as “bid” and followed by any number 1 to 150, see Figure 10). To assign a Machine ID to your M5i, see “Bluetooth®smart”
procedure on page 18.
COMPUTER DISPLAY

M5i |M5 STRIDER ELLIPTICAL 17
Figure 9. Computer Overview
Figure 10. Computer Start-up Display
RPM
WATTS
GEAR TRIP
1
2
3
4
5
67
WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or
death. If you feel faint stop exercising immediately.
M5i MODEL
M5 MODEL
RPM
WATTS
GEAR TRIP
RPM
WATTS
GEAR ODO
RPM
WATTS
GEAR TRIP
RPM
WATTS
GEAR TRIP
ODOGEAR
Machine ID
“bid”
Trip
Trip
Odometer
Trip UnitOdometer

M5i |M5 STRIDER ELLIPTICAL 18
87
To receive and download workout information from your M5i to any Bluetooth®smart device, a Machine ID number
(displayed as “bid”) is required. Perform the following one-time procedure to set both the “bid” and the Trip Unit (miles
or kilometers) at once. NOTE: Steps 1 through 7 must be completed within one minute.
Begin with the computer off and pull
Resistance Lever all the way down
towards you. This is GEAR “1” position.
Pedal 1 full revolution to change the
TIME value to “2”.
Shift the Resistance Lever from top to
bottom (GEAR “88” to GEAR “1”) for a
total of 6 times.
Pedal 1 full revolution to change the
TIME value to “1”.
Shift the Resistance Lever to GEAR “19”
for Miles, or GEAR “21” for Kilometers.
Conrm the Trip Unit setting:
“USA” = miles
“EURO” = kilometers
For Bluetooth®smart setup, continue
to Step 9. Otherwise, allow the
computer to shut down before use
(estimated time, one minute).
NOTE: If Steps 1–7 are not completed
within one minute, allow the computer
to shut down (estimated time, one
minute) and restart the procedure.
Shift the Resistance Lever to GEAR “21”
for Miles, or GEAR “19” for Kilometers.
Pedal 1 full revolution to change the
TIME value to “3”.
Set Machine ID (“bid”):
increases “bid” number
decreases “bid” number
Set the “bid” number to any number
between 1 and 199.
To hold the “bid” number, put ------ to
any GEAR number between 8 and 16.
NOTE: The computer must shut down
to save the “bid” number and exit the
Bluetooth®smart set up mode. Allow the
computer to shut down (estimated time,
one minute) before use.
1 2 3
4 6
9
GEAR 1 to 7
DECREASES
“bid” number
GEAR 8 to 16
HOLDS
“bid” number
GEAR 17 to 24
INCREASES
“bid” number
5
M5iBLUETOOTH® smart
1x
6x
1x
GEAR “88”
GEAR “1”
Machine ID
“bid”
Trip Unit

M5i |M5 STRIDER ELLIPTICAL 19
HOW TO EXERCISE ON THE STRIDER ELLIPTICAL
Start Your Exercise:
1. Set the Resistance Lever Down, pedal one Footpad to the lowest position.
2. Grasp the Stationary Handlebar.
3. Step onto the Footpads, lowest Footpad rst, then pedal.
End Your Exercise:
1. Bring the Strider Elliptical to a complete stop using the Handles/Footpads or the Resistance Lever/Emergency Brake.
2. Once a complete stop is reached, step off of the higher Footpad rst, then the lower one.
The Strider Elliptical is intended for cardiovascular, strength, and power conditioning exercise. The following Body Position
and Exercise Positions sections are a brief overview for the safe operation of the Strider Elliptical.
Figure 11. Body Position
BODY POSITION
WARNING: To prevent injury, never remove your feet from the Footpads while the Flywheel is in motion. Wait until
the Flywheel comes to a complete stop before you attempt to step off of the Strider Elliptical. Keep the top surface
of the Footpads clean and dry.
6. LEGS
Your legs should be on the same vertical
plane as the Footpads. Maintain a slight
bend at your knees throughout your
workout.
1. HEAD AND NECK
Keep your head and neck in alignment with
your body. Your eyes and ears should be
on the same horizontal plane and parallel
with the oor.
2. POSTURE
Maintain the natural curvature of your
spine to achieve proper posture. Avoid
leaning forward or arching your back.
Adjust Handlebar height, handgrip, and foot
placement/stance to positions that support
good posture.
3. HANDS
Ensure a rm grasp on the Handles or
Handlebar throughout the exercise. Vary
your handgrip to prevent muscle strain.
Adjust the Handlebar height for comfort.
4. ARMS
When using the Handles, maintain a
comfortable range of arm motion, keeping
the Handles in front of your body and
within reach. When using the Handlebar,
maintain a slight bend at the elbows
throughout your workout.
5. FEET
Position your feet on the Footpads with the
toe end of your shoes resting against the
front wall of each Footpad. Pedal at an even
pace to maintain balanced pedal strokes.
1
2
4
6
3
5

M5i |M5 STRIDER ELLIPTICAL 20
Combine resistance and intensity, along with varied time durations, for your desired cardiovascular, strength, and power
conditioning. Remember: Take the time to pedal during cool down, and stretch after your workout.
M5i: Download workout averages to any Bluetooth®smart device with an M5i capable application.
Consult your physician before beginning any exercise program. To help ensure a safe, comfortable, and effective workout,
remember to:
1. Warm up: Proper warm up before you begin your workout helps to get your muscles ready for exercise and can help
prevent serious injury.
2. Control resistance: Always work with resistance that you can handle through a full range of motion. Know your limitations.
3. Breathe: Keep your breathing at a constant but steady pace. Avoid holding your breath as this may cause physical harm.
4. Keep your form and control: Learn and know how to perform the exercise correctly. Keep a steady/fluid motion throughout
your workout. Engaging your abdominal muscles will help keep balance and protect your spine.
Total Body Training (Figure 12) engages the upper and
lower body for cardiovascular and pulmonary endurance,
as well as for strength and power conditioning.
Lower Body Training (Figure 13) focuses on the lower
body muscle groups for a high-intensity cardiovascular
exercise.
EXERCISE GUIDELINE
EXERCISE POSITIONS
CAUTION: PROPER WARM UP REQUIRED TO HELP PREVENT SERIOUS INJURY. This Strider Elliptical should
only be used with proper instruction. Always maintain good form and control during exercise. If you feel pain or are
unable to maintain good form, stop immediately. Failure to follow these instructions could result in serious injury.
If you are unclear on proper form, consult a physical therapist or trainer.
Figure 14. Grip Positions
Figure 12. Total Body Training Exercise Position Figure 13. Lower Body Training Exercise Position
Strider Grip Handlebar Overhand Grip Time Trial Vertical Grip Time Trial Vertical High Grip