Kettler TORINO 8975-500 User manual

TORINO RACER BIKE
Instruction Manual
Product Code: 8975-500
Product Code: 8975-500
Product Code: 8975-500

2
Important saftey information 3
Warranty information 3
Fitness guide 4-5
Before you start 6
Parts diagram 8
Parts list 9
Assembly 10-12
Computer Instructions 13-14
Contents

3
Thank you for purchasing this racer bike. Please read the
instructions and warnings carefully before use, to ensure safe
and satisfactory operation of this product.
Important safety information
It is most important that this instruction book should be
retained with the machine for future reference. These
warnings have been provided in the interest of safety.
You MUST read them carefully before using the machine. If
you are unsure of the meanings of these warnings contact
the KETTLER team on 01527 588 981.
On choosing your racer bike, you’ve taken an important step
in developing and sustaining an exercise programme! Your
racer bike is a tremendously eective tool for achieving your
personal tness goals. Whether your goal is to win races or
simply enjoy a fuller, healthier lifestyle, this product can help
you attain it — adding health club-quality performance to
your at-home workouts, with the ergonomics and innovative
features you need to get stronger and healthier, faster.
Warranty information
At KETTLER, we believe that you should have condence
that the product that you have purchased from us meets and
exceeds your expectations. That’s why this KETTLER tness
machine is covered by a three year warranty on all parts and
labour.
Our customer service department is ready to assist should
you have any problems with your machine. Simply call us on
01527 588 981.
We will arrange for a representative to call you back at
your convenience to discuss the problem and in the rst
instance, resolve it over the phone, or send out the relevant
replacement part.
Important Safety Information
THE FOLLOWING INFORMATION IS REQUIRED WHEN
REPORTING A FAULT/PROBLEM
• Your name and address.
• The type of machine.
• Article number – see rear footplate of machine.
• Date and location of purchase.
• The problem with your machine.
• Your daytime contact telephone number (including mobile
and email address if applicable).
Safety information
If part of the machine is/has been broken, please do not
use the machine and report this to our customer services
department on 01527 588 981.
Note:
Warranty is non-transferable and is invalid if the machine is
used outside the UK, Northern Ireland or Eire.
Warranty is invalid if KETTLER tness products are used in
a non-domestic environment or if any other conditions
explained within the instruction booklet are broken.
Improper use of the machine will invalidate the warranty.
Accidental damage of the machine is not covered by the
warranty and repairs will be charged at market rate. In
the case that the machine is uneconomical to repair, an
alternative product or refund will be oered.

4
Fitness Guide
Safety warning
Before starting a new exercise programme we recommend
you consult your doctor or other professional medical adviser,
particularly if you suer from:
• A heart condition
• High blood pressure
• Diabetes
• Asthma
• Joint, muscular, or back problems
• Any similar conditions
Or you are:
• Pregnant
• On any prescribed medication
• Currently under the care of your doctor
• Convalescing
This advice should not be treated as a substitute for the
medical advice of your own doctor and if you are in any
doubt as to your tness or are concerned about your health
you should seek the advice of your doctor or any other health
care professional.
How often? (frequency of workouts)
Doctors recommend that you exercise at least 3 to 4 days per
week to maintain cardiovascular tness. If you have other
goals such as weight or fat loss, you will achieve your goal
faster with more frequent exercise. Whether it’s 3 days or 6
days, remember that your ultimate goal should be to make
exercise a lifetime habit. Many people are successful staying
with a tness programme if they set aside a specic time of
day to exercise. It doesn’t matter whether it’s in the morning
before breakfast, during lunch hour or while watching the
evening news. What’s more important is that it’s a time that
allows you to keep a schedule, and a time when you won’t be
interrupted. To be successful with your tness programme,
you have to make it a priority in your life. So decide on a time,
pull out your diary and pencil in your exercise times for the
next month!
How long? (duration of workouts)
For aerobic exercise benets, it’s recommended that you
exercise from between 25 and 60 minutes per session. But
start slowly and gradually increase your exercise times. If
you’ve been sedentary during the past year, it may be a good
idea to keep your exercise times to as little as ve minutes
initially. Your body will need time to adjust to the new activity.
If your goal is weight loss, a longer exercise session at lower
intensities has been found to be most eective. A workout
time of 50 minutes or more is recommended for best weight
loss results.
How hard? (intensity of workouts)
How hard you workout is also determined by your goals. If
you use your exercise equipment to prepare for a 5K run, you
will probably workout at a higher intensity than if your goal is
to improve your general tness. Regardless of your long term
goals, always begin an exercise programme at low intensity.
Aerobic exercise does not have to be painful to be benecial!
There are two ways to measure your exercise intensity. The
rst is by monitoring your heart rate (using the grip pulse
handlebars) and the second is by evaluating your perceived
exertion level (this is simpler than it sounds!).

5
Perceived exertion level
A simple way to gauge your exercise intensity is to evaluate
your perceived exertion level. While exercising, if you are too
out of breath to maintain a conversation without gasping,
you are working out too hard. A good rule of thumb is to
work to the point of exhilaration, not exhaustion. If you
cannot catch your breath, it’s time to slow down. Always be
aware of these warning signs of overexertion.
Stretching
Before using your product, it is best to take a few minutes
doing some gentle stretching exercises. Stretching prior
to exercise will improve exibility and reduce chances of
exercise related injury. Ease into each of these stretches with
a slow gentle motion. Do not stretch to the point of pain.
Make sure not to bounce while doing these stretches.
Standing calf muscle stretch
Stand near a wall with the toes of your left foot
about 18” from the wall, and the right foot about
12” behind the other foot. Lean forward, pushing
against the wall with your palms. Keep your heels
at and hold this position for a count of 15 seconds.
Make sure that you do not bounce while stretching.
Repeat on the other side.
Standing quadriceps stretch
Using a wall to provide balance, grasp your left
ankle with your left hand and hold your foot against
the back of your thigh for 15 seconds. Repeat with
your right ankle and hand.
Sitting hamstring and lower back muscle stretch
Sit on the oor with your legs together and straight out in
front of you. Do not lock your knees. Extend your ngers
towards your toes and hold for a count of 15
seconds. Make sure that you do not bounce
while stretching. Sit upright again. Repeat one
time.
Warming up and cooling down
Warm up
The rst 2 to 5 minutes of a workout should be devoted
to warming up. The warm up will limber your muscles and
prepare them for more strenuous exercise. Make sure that
you warm up on your product at a slow pace. The warm up
should gradually bring your heart rate into your Target Heart
Rate Zone.
Cool down
Never stop exercising suddenly! A cool down period of 3-5
minutes allows your heart to read just to the decreased
demand. Make sure that your cool down period consists of
a very slow pace to allow your heart rate to lower. After the
cool down, repeat the stretching exercises listed to loosen
and relax your muscles to avoid the build up of lactic acid and
post exercise muscle pain.
Achieving your tness goals
An important step in developing a long term tness
programme is to determine your goals. Is your primary goal
for exercising to lose weight? Improve muscle? Reduce stress?
Prepare for a race? Knowing what your goals are will help you
develop a more successful exercise programme. Below are
some common exercise goals and the type of activity that will
help you to achieve these goals:
• Weight loss - lower intensity, longer duration workouts.
• Improve body shape and tone - interval workouts, alternate
between high and low intensities.
• Increased energy level - more frequent daily workouts.
• Improved sports performance - high intensity workouts.
• Improved cardiovascular endurance - moderate intensity,
longer duration workouts.
If possible try to dene your personal goals in precise,
measurable terms, and then put your goals in writing. The
more specic you can be, the easier it will be to track your
progress. If your goals are long term, divide them up into
monthly and weekly segments. Longer term goals can lose
some of the immediate motivation benets. Short term goals
are easier to achieve. Your console provides you with several
readouts that can be used to record your progress

6
Before you start
Before you start
• Be sure to consult a physician before you start any exercise
programme. He will give you proper advice with respect to
the individual intensity of workouts to suit you.
• If you experience any kind of pain, including but not limited
to chest pains, nausea, dizziness, or shortness of breath,
stop exercising immediately and consult your doctor before
continuing.
• Do not workout immediately after meals.
• Do not wear clothes that might catch on any part of the
racer bike.
• Always wear athletic shoes while using this equipment
• Keep power cord away from heat sources.
• Unplug racer bike before moving or cleaning it. To clean,
wipe surfaces down with mild detergents and a slightly
damp cloth only; never use solvents.
• The racer bike should not be used by persons weighing
more than 120kg / 18.9 stone. Failure to comply will void
the warranty
• The racer bike is intended for in-home use only Do not
use this bike in any commercial, rental, educational or
institutional setting. Failure to comply will void the warranty
• Do not use the racer bike in any location that is not
temperature controlled, such as, but not limited to, garages,
porches, pool rooms, bathrooms, car ports or outdoors.
Failure to comply may void the warranty
• To ensure the best operation of your product, regularly
inspect it for damage and worn parts.
• Before the rst use and on a regular basis, ensure that all
screws, bolts and other joints are properly tightened and
secure.
• Before you start your workout, remove all sharp-edged
objects from around the racer bike.
• Any broken, worn or defective part must immediately be
replaced and the product must not be used until it has been
properly repaired.
• When setting up the racer bike, please make sure that the
bike is stable and that any possible unevenness of the oor
is evened out.
• Assemble the racer bike as per the assembly guide and be
sure to only use the structural parts provided with the bike
and designed for it. Prior to assembly, make sure that the
contents of the delivery is complete by referring to the parts
list within these instructions.
• When adjusting the adjustable parts of this racer bike, make
sure that they are adjusted properly, and note the marked
maximum adjusting position, for example of the saddle
support.
• Use the bike only as described in this manual.
• Children over 12 should receive adult supervision and
guidance.
• Incorrect repairs and structural modications (e.g. removal
or replacement of original parts) may endanger the safety
of the user.
• This exercise machine may only be used for exercises
indicated in the training instructions.
• Before beginning your rst training session, familiarise
yourself thoroughly with all the functions and settings of
the unit.

7

88
Parts List
List of spare parts
• When ordering spare parts, always state the full article
number, spare part number, the quantity required and the
serial number of the product (see handling).
• Goods may only be returned after prior arrangement and in
(internal) packaging, which is safer for transportation, in the
original box if possible.
• It is important to provide a detailed defect description/
damage report!
• Important: spare part prices do not include fastening
material; if fastening material (bolts, nuts, washers etc.)
is required, this should be clearly stated in the order by
adding the words “with fastening material”.
17-1
17-6
32
17-2
17-3
17-4
17-5
60
59
17
55
34 23
82 83
29 30
31
22
34 31
30
29
63
64
46
11
44
10
14
13
16
45
44 43
42
10
11
63
15
18
19
12
44
11
35
04
06
09
08
56（R）
36
28
53
54
58
54
53
48
52 50 51
54
53
49 53
49
52
48
51
50
47
54
02
02
03 05
07
56（L）
09 08
10
20
50
37
38
39
39
39
41
40
40
57
59
60
62
62
01
21
68
69 61 72
67
73
74
78
78
70
71
79
73
75
76
77
80
77
3332
2427 23
26
66
81
25 84
85

99
Part Qty. Description Spec Article no. Barcode
11 Main Frame SPS-8975500-1 5057229897121
24Crossing Round head
screw M5×0.8 SPS-8975500-2 8972205057229
31 Left main shaft cap BC1.37×24T SPS-8975500-3 8973295057229
41 Right main shaft cap BC1.37×24T SPS-8975500-4 8974285057229
51 Trim Cover SPS-8975500-5 5057229897527
61 Right Crank SPS-8975500-6 5057229897626
71 Left Crank SPS-8975500-7 5057229897725
82 Crank end cap M20 SPS-8975500-8 5057229897824
92 Flange Hex Nut M8×1.0 SPS-8975500-9 5057229897923
10 3 Rubber bushing SPS-8975500-10 5057229891020
11 3 Knob SPS-8975500-11 5057229891129
12 1 Nylong sleeve SPS-8975500-12 5057229891228
13 1Trim cover for brake
Sleeve SPS-8975500-13 5057229891327
14 1Resistance adjustment
Knob SPS-8975500-14 5057229891426
15 1 Squre Nut SPS-8975500-15 5057229891525
16 1 Compression Spring SPS-8975500-16 5057229891624
17 1 Bracket SPS-8975500-17 5057229891723
17-11 Spring Plate SPS-8975500-17-1 5057229898227
17-21SPS-8975500-17-2 5057229898226
17-31 Brake plate SPS-8975500-17-3 5057229898425
17-41 EVA Black EVA SPS-8975500-17-4 5057229898524
17-52Hex socket cone-head
galvanized screw M6 SPS-8975500-17-5 5057229898623
17-61Hex socket round head
galvanized screw M6 SPS-8975500-17-6 5057229898722
18 1 Hex Nut M10×1.5 SPS-8975500-18 5057229891822
19 1 Cap nut M6×1.0 SPS-8975500-19 5057229891921
20 2Hex socket button head
screw M8×1.25 SPS-8975500-20 5057229892027
21 1 Adjustment Plate 60×25×8 SPS-8975500-21 5057229892126
22 1 Cast Wheel SPS-8975500-22 5057229892225
23 3 Hex Nut M10*1.0 SPS-8975500-23 5057229892324
24 2 Bearing 6000ZZ SPS-8975500-24 5057229892423
25 1 Flywhell bushing φ17*φ12 SPS-8975500-25 5057229892522
26 1 Tightening Knob SPS-8975500-265057229892621
27 1 Flywheel Axle SPS-8975500-27 5057229892720
28 1 Belt SPS-8975500-28 5057229892829
29 2Adjustment screw for
chain SPS-8975500-29 5057229892928
30 2 Nylon Nut M6×1.0 SPS-8975500-30 5057229893024
31 2 Hex Nut M6×1.0 SPS-8975500-31 5057229893123
32 1 Sensor bracket SPS-8975500-32 5057229893222
33 1Lower Wire for console
(Built in console itself) SPS-8975500-33 5057229893221
34 2 Flange Hex screw BCψ3/8"×26T SPS-8975500-345057229893420
35 1 Inner Chain Cover SPS-8975500-35 5057229893529
36 1 Outer Chain Cover SPS-8975500-36 5057229893628
37 1 Rear cover SPS-8975500-37 5057229893727
38 2Button head crossing
screw M6×10L SPS-8975500-38 5057229893826
39 6Button head crossing
seft-tapping screw ST4.2×15L SPS-8975500-39 5057229893925
40 3Button head crossing
seft-tapping screw ST4.2×15L SPS-8975500-40 5057229894021
Part Qty. Description Spec Article no. Barcode
41 2Button head crossing
self-tappin screw ST4.2×20L SPS-8975500-41 5057229894120
42 1 Seat Post assembly SPS-8975500-425057229894229
43 1 Seat adjustment holder SPS-8975500-43 5057229894328
44 3Internal endcap for squre
tube 23.5×53.5 SPS-8975500-44 5057229894427
45 1 Seat SPS-8975500-45 5057229894526
46 1Handlebar Weldment
assembly SPS-8975500-46 5057229894625
47 1 Front foot tube SPS-8975500-47 5057229894724
48 2Internal endcap for squre
tube 30×60 SPS-8975500-48 5057229894823
49 2 Traning Wheels SPS-8975500-49 5057229894922
50 4 Flat washer SPS-8975500-50 50572298952028
51 2 Galvanized nylon nut M8×1.25 SPS-8975500-51 5057229895127
52 2Hex socket button head
screw M8×1.25 SPS-8975500-52 5057229895226
53 4 Adjusment foot pad SPS-8975500-53 5057229895325
54 4 Hex nut ψ3/8"×16T SPS-8975500-54 5057229895424
55 1 Rear Foot tube SPS-8975500-55 5057229895523
56 1 Pedal SPS-8975500-56 5057229895622
57 2 Carriage screw M8×1.25×45L SPS-8975500-57 50572298957241
58 2 Carriage screw M8×1.25×55L SPS-8975500-58 5057229895820
59 4 Flat washer SPS-8975500-59 5057229895929
60 4 Cap nut M8×1.25 SPS-8975500-60 5057229896025
61 2 Crossing pan head screw M6×6 SPS-8975500-61 5057229896124
62 2 Water bottle Holder SPS-8975500-62 5057229896223
63 2 Water bottle SPS-8975500-63 5057229896322
64 1Handbar adjustment tube
assembly SPS-8975500-64 5057229896421
65 1 Crossing wrench aa SPS-8975500-65 5057229896520
66 1Upper Wire for console
(Built in console itself) SPS-8975500-66 5057229896629
67 6Inner encap for round
tube SPS-8975500-67 5057229896728
68 2 L-shape Handlebar M10×20×92 SPS-8975500-68 5057229896827
69 1 Console bracket δ2 SPS-8975500-69 5057229896926
70 2 Curved washer ø6 SPS-8975500-70 5057229897022
71 2 Locking nut M6,ø42×23 SPS-8975500-71 5057229897121
72 1 Console SPS-8975500-72 5057229897220
73 2 Handle pad SPS-8975500-73 5057229897329
74 1Right handle pad
assebmly black SPS-8975500-74 5057229897428
75 2 Nylon bushing ø8 SPS-8975500-75 5057229897527
76 2
ST3.5*20 Crossing
panhead self-padding
screw
ST3.5×20 SPS-8975500-76 5057229897626
77 2 Foam grip ø33×ø23×220,
black SPS-8975500-77 5057229897225
78 2 Hand Pulse SPS-8975500-78 5057229897824
79 1Left handlebar pad
welding assembly SPS-8975500-79 5057229897923
80 2 Foam grip ø33×ø23×290,
black SPS-8975500-80 5057229898029
81 1 Bearing 6000ZZ SPS-8975500-81 5057229137432
82 1 Small Pulley SPS-8975500-82 5057229137531
83 1 Bearing 60003ZZ SPS-8975500-83 5057229137630
84 1 Clutch Bearing HF1716 SPS-8975500-84 5057229137739
85 1 Hex Nut M12 SPS-8975500-85

10
Assembly
2. Use M8x45L carriage screw (57), at washer (59) and
capnut (60) to lock the front foot tube (47) into the main
frame.
2.
Follow these easy steps:
Tip: Turn the box upside down and open all the slats. Now,
carefully turn the box the right way up and simply lift the
whole box up and over the packed bike inside.
Please tighten all bolts loosely until nal stage.
3. Firstly slightly loosen knob (11). Completely take out knob
(26). Now assemble the handle adjustment tube (64) into the
main frame (01). Lastly tighten both knobs securely (11, 26) to
secure the handle adjustment tube in place.
3.
1. Use M8x55L carriage screw (58), at washer (59) and cap
nut (60) to assemble the rear foot tube (55) onto the main
frame.
1.
123&6 123&6 123&6
123&6 123&6
123&6
123&6
123&6
(mm)
3010 20
123&6
Hardware tools for installation.
Pulse Sensor Cable

1111
6. Secure bracket (69) using screws (61) to handlebars (46).
Slide computer (72) onto bracket (69). Now carefully connect
all cables ensuring the pins are straight.
7. Loosen and pull out the knob (11), insert the seat post (42)
into the frame (1) and adjust to suitable position, then let the
knob go and tighten it.
4. Now connect the two ends of the pulse cable together
ensuring the pins in each connector are straight. Failure
to connect properly will result in heart rate measurement
malfunction. Be careful not to trap the cable beneath the
brake pad. You can adjust the height of (64) upright by using
the quick release knob (11).
6. 7.
4.
5. Connect the pulse sensor cables from (64) and (46)
together ensuring the pins are straight to avoid heart rate
measurment malfunction. Tip: (68) ‘L’ Shape Handlebar is
down and turn to a suitable angle then push back up to
handle bars (46) to upright (64). Be very careful not to trap
the cables that come out of the handle bars.
5.
Connect Pulse
Sensor Cables

12
Assembly
11. Adjust the foot pad to keep the product in balance.
9. Tip: Be carefull to attach the LEFT and RIGHT pedals to the
correct the side otherwise you will damage the threads on
the pedals. Always tighten towards the front of the bike. The
right pedal tightens colckwise and the left pedal tightens
anticlockwise. Tighten the left pedal (56L) into the left crank,
and the right pedal (56R) into the right crank.
Note: There are L &R marked on the parts
11.
9.
10. Use crossing round head screw (02) to assemble the water
bottle holder (62) into the frame on L/R side, one for each.
Now put the water bottle (63) onto the water bottle holder.
10.
8. Assemble the seat (45) into the seat adjustment bracket
(43), then insert the seat bracket (43) into the seat post (42),
x and tighten it with knob (11).
8.

13
Exercise Monitor Instruction Manual
Appearance: Buttons:
Functions:
Mode Reset
Press this button to select speed,
distance, time and clock functions.
Hold the button for 3 seconds to total
reset all function values and conrm
all function values.
FUNCTION DESCRIPTION
TIME Automatically count up exercise time during exercise.
Automatically count down exercise time from target during exercise.
SPEED Display current exercise speed during exercise.
DISTANCE Automatically count up exercise distance during exercise.
Automatically count down exercise distance from target during exercise.
CAL Automatically count up calories consumption during exercise.
Automatically count down calories consumption from target during exercise.
TOTAL DISTANCE Monitor will display the total accumulated distance.
RPM Revolution per minute.
PULSE Display current heart rate (beat per minute).
CLOCK The current time.

14
Specications:
NOTE:
1. Stop exercise for 4 seconds, all functions stop working.
2. Computer automatically stops calculation after 4 minutes
without any signal input..
3. Computer automatically shut down after 4 minutes
without any signal input.
4. Replace the batteries while the computer displays
improperly.
5. Display clock at room after the computer shut down.
FUNCTION
TIME 00:00’~99:59’
CURRENT SPEED The maximum signal can be pickup is 99.9KMH
The maximum signal can be pickup is 99.9MPH
TRIP DISTANCE 0.00~999.9KM
0.00~999.9MI
CALORIES 0.1~999.9KCAL
ODO 0.1~999KM
0.1~999MI
RPM 0-199Rpm/Min
CLOCK 0.00-11:59 and 0.00-23:59
PULSE 40~206BPM
BATTERY TYPE 2pcs of SIZE –AAA or UM –4
OPERATING TEMPERATURE 0°C ~ +40°C
STORAGE TEMPERATURE -10°C ~ +60°C
Specications

15

Kettler GB Limited
Merse Road, North Moons Moat, Redditch, Worcestershire, B98 9HL
Tel: [phone] Fax: [phone]
Email: [e-mail]
Attention
• Whilst assembling this product keep out of the reach of children. (Choking hazard – contains small parts)
• Ensure that your working area is free of possible sources of danger, for example don’t leave any tools lying
around.
• Always dispose of packaging material in such a way that it may not cause any danger. There is always a risk
of suocation if children play with plastic bags.
• We reserve the right to make changes for technical reasons.
www.kettler.co.uk
Please keep these instructions for any spare parts orders
Warranty Information
This machine is covered by a
3 year warranty covering all
parts and labour.
Warranty covers manufacturing
faults and does not cover
damage incurred through
misuse of the product.