Kettler M-display User manual

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Computeranleitung
„M-Display“
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Training and Operating Instructions
10
EN
EN
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are comple-
ted.
• The safety level of the device can only be maintained provi-
ded that it is regularly inspected for damage and wear and
tear.
For Your Safety:
• Before starting the training, check with your GP that you are
fit for training with this device. The doctor's findings should
form the basis for the setup of your training programme.
Incorrect or excessive training may damage your health.
• Systems to monitor your heart rate can be imprecise. Excessi-
ve training may result in serious damage to your health or
death. Should you feel dizzy or weak, stop the training
immediately.
Table of contents
Safety instructions 10
• Service 10
Brief Description 11-13
• Function Area / Keys 11
• Indicator Area / Display 12-13
Quickstart (basic orientation) 14
• Training Readiness 14
• Starting Training 14
• Training Pause 14
End of Training 14
• Operational Standby 14
Training 15
Without Settings 15
With Settings 15
•Time 15
• Course 15
• Energy (KJoule/kcal) 15
• Training Pause/End 15
• Resumption of Training 15
• Recovery (recovery pulse
measurement) 16
General Information 16
• System Sounds 16
• Recovery 16
• Calculation of Average Value 16
Instructions on Pulse
Measurement 17
With Hand Pulse 17
With chest strap 17
Malfunctions 17
or erroneous readings
Training Manual 17
•Endurance Training 17
•Intensity 17
•Degree of Intensity 17
Performance record 90

M-Display
11
EN
Brief Description
The electronics have a display area (Display) with changeable
symbols and graphics, and a function area with keys.
Indicator Area
Display
Function Area
Keys
Instructions (in brief)
Function Area
The four keys are briefly explained in the following.
(press quickly)
With this function key, entries are called up.
The selected data is transferred.
Reset (press longer)
The current display is deleted for a restart.
Plus + / Minus –
With these function keys, values are changed in the vario-
us entries before the training
• pressed longer > faster display of values series
• “Plus +” and “Minus –” pressed simultaneously:
Value entry jumps to OFF
RECOVERY
With this function key, the Recovery Pulse function is start-
ed.
Pulse Measurement
The pulse can be measured via 2 sources:
1. Hand pulse
The connection is located on the back side of the display;
2. Chest strap
The input is located on the back side of the display.
(Chest strap not always included at delivery) The POLAR
Chest Strap T34 is available as an accessory (Art.-No.
67002000). Only “uncoded systems” function.

12
EN
Training and Operating Instructions
Operating Instructions (in brief)
Indicator Area / Display
The display area informs you about the various functions.
Course
Entire Course (sum)
After turning on or resetting display
Pulse
Value 0.00 – 99.99
Speed
Value 0 – 99.9
Average Value Display
at Training Pause
Pulse Display
40 – 199 [1/min] Heart Symbol
(blinks at rate of heartbeat)
Value: 0:00 – 99:59
Training Time
Total Training Time (h) after turning
on or resetting the display
Time Rewind
found at Recovery Check
Energy Consumption
in kcal or kJoule
Display in miles or km
Display in mph or km/h
Recovery Pulse Function
Fitness Score > Fitness Grade
Earned
Value 0 - 9999

13
EN
M-Display
Cadence (rpm)
Battery Charge Battery charge is no longer suffi-
cient for pulse measurement.
Change Battery.
Total Training Time, Entire Cour-
se, and specifications are lost
when battery is changed.
The pedal rotations in the instructions refer to an exercise
machine
60 rpm = 21.3 km/h = 13.3 mph.
For a crosstrainer the allocation is
60 rpm = 9.5 km/h = 5.9 mph.
14 - 199 rpm
14 - 118 rpm
Average Value Display at Training
Pause
The displays kcal or kJoule and miles or km are set with the slide
switches on the reverse side. Changes are made by pressing the
Reset key.

14
EN
Training and Operating Instructions Quickstart (for basic orientation)
Without Specific Settings
• Press a key
Display:
• All segments are briefly displayed. (Segment Test)
• The total hours and kilometers are briefly displayed.
Thereafter, change to the display “Training Readiness”
Training Readiness
Display:
• All areas display “zero” except pulse (if active)
Start training by pedaling
Training Start
Display:
• Pedal Rotation segments, Distance, Speed, Energy and
Time: count goes upwards.
• Pulse (if active)
Brake Adjustment:
• By turning to the right the brake level is raised, and by
turning to the left it is reduced.
Training Pause or End
At Training Pause or End, Average Values from the last
training unit are displayed with the Ø symbol.
Display
• Average Values (Ø):
Pedal Rotations and Speed
• Total Values
Energy, Distance and Time
• Current Pulse (if active)
Standby Mode
Device switches to Standby mode 4 minutes after Training
End.
Press any key; Display begins again with Segment Test,
display of total hours, total kilometers and training readi-
ness.

15
EN
M-Display
Training
1. Training Without Settings
• Press any key
and/or
• tread on pedals (as under Quickstart)
2. Training With Settings
display: “Training Readiness”
• Press “ ”: settings area
Time Setting (min)
• With “Plus +” or “Minus –”, enter value (e.g., 30:00)
onfirm with “ ”.
Display: next menu “COURSE”
Setting Course (miles or km)
• With “Plus +” or “Minus –”, enter value (e.g., 7.5)
Confirm with “ ”.
Display: next menu “ENERGY”
Setting Energy (kcal or KJoule)
• With “Plus +” or “Minus –”, enter value (e.g., 780)
Confirm with “ ”.
Note:
The settings are saved.
• Pedaling
In settings, count goes downwards.
Training Pause or Training End
With less than 14 pedal rpm, the device’s electronics
recognize a Training Pause. Rotations and Speed are
represented as Average Values with the Ø symbol.
The Training Data is displayed for 4 minutes. If, during
this time, you press no keys and do not train, the electro-
nics will switch to Standby mode.
Training Resumption
If Training is continued within 4 minutes, the last values
will be further counted or counted down.

Training and Operating Instructions
16
EN
RECOVERY – Function
Recovery Pulse Measurement
At Training End press > RECOVERY.
Display
• Recovery Check
Your pulse is measured electronically in a 60 second
countdown. Under “Energy”, the active pulse (P1) is dis-
played.
Display
• Fitness Score
After the time returns to its original position (rewinds), the
Fitness Score (for example, 3.3) is displayed under Fitness
Score.
The display will end after 20 seconds.
> RECOVERY interrupts the Recovery Pulse function or
Fitness Score display.
If no pulse is registered, the error message “E
General instructions
System signals
Activation of the device
If you activate the device, a signal is emitted during the
segment test.
Presetting
A short signal is emitted, if you reach a presetting like
time, distance and KJoule/kcal.
Exceeding of maximum pulse
If the set maximum pulse is exceeded by one pulse beat,
two short signals are emitted for the time of exceedance.
Recovery
Calculation of the fitness mark (F):
mark (F) = 6.0 – (10 x (P1–P2))2
P1
P1 stress pulse P2 = recovery pulse
F1.0 = very good F6.0 = insufficient
Calculation of average value
The calculations of the average values refer to training
units in the past until a reset or the sleep mode.

M-Display
17
EN
Instructions for pulse measurement
The pulse measurement starts as soon as the heart in the display
blinks in time with your pulse beat.
With hand pulse
An extra-low voltage caused by the contractions of your heart is
registered by the hand sensors and evaluated by the electronics
assembly of the device.
• Always grab the contact faces with both hands.
• Avoid jerky grasping.
• Hold your hands calmly and avoid contractions and rubbing
on the contact faces.
With Chest strap
Observe the relevant instructions.
Malfunctions or erroneous readings
After inserting the batteries, and in disorders or false readings
press the “ ” button for longer (Reset).
Training Instructions
Sports medicine and training science use cycle ergometry,
among other things, for the examination of the functional capa-
bility of heart, circulation and respiratory system.
You can find out whether or not you have achieved the desired
effect from your training after several weeks using the following
method:
1. You manage a particular endurance performance with less
heart / circulation performance than previously
2. You sustain a particular endurance performance with the
same heart / circulation performance over a longer period.
3. You recover more quickly than previously after a particular
heart / circulation performance.
Guide values for the endurance training
Maximum pulse: maximum strain means the reaching of the
individual maximum pulse. The maximum achievable heart rate
is dependant on age.
Here, the following empirical formula applies: the maximum
heart rate per minute corresponds to 220 heart beats minus age
in years.
Example: age 50 years -> 220 – 50 = 170 pulse / min.
Load Intensity
Load pulse: the optimum intensity of load is reached at 65–75%
(see also diagram) of the maximum pulse. This value changes
depending on age.
Pulsediagramm
Fitness and Fat Burner
220
200
180
160
140
120
100
80
Pulse
Ag
e
20 25 30 35 40 45 50 55 60 65 70 75 80
Maximalpulse
(220 minus Age)
Fitnesspulse
(75% of Max.Pulse)
Fat combustion pulse
(65% of Max.Pulse)
90
Extent Of Load
Duration of a training unit and its frequency per week:
The optimum extent of load is attained, if 65–75% of the indivi-
dual heart / circulation performance is achieved over a longer
period.
Empirical Formula:
Beginners should not begin with training units of 30-60 minutes.
The beginner’s training can be planned as follows in the first 4
weeks:
It is recommended that you perform approx. 5 minutes of exer-
cises before and after every training unit, in order to warm up
and cool down. There should be a training-free day between
each two consecutive training units, if you prefer training sessi-
ons of 20-30 minutes 3 times a week later on in your training.
Otherwise, there is no reason why you should not train daily.
Training frequency Extent of training session
3 times a week 2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3 times a week 3 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3 times a week 4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
3 times a week 5 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
4th week
3rd week
2nd week
1st week
Training frequency Duration of training
daily 10 minutes
2–3 times a week 20–30 minutes
1–2 times a week 30–60 minutes

Leistungstabelle
90
P 1 P 2 Belastungs- Zeit Entfernung Energie- Fitness-
– D – Datum Ruhepuls Belastungspuls Erholungspuls stufe (min.) (km) verbrauch note
– GB – Date Restpulse Stress pulse Recovery pulse Slope Time Distance Energy consumption Fitness Mark
(min) (km) (Kcal)
– F – Date Pouls au repos Pouls en change Pouls de récupération Ange d’inclination Temps Distance Dépense d’énergie Note
(mn.) (km) (Kcal)
– NL – Datum Rustpols Belastingspols Ontspanningspols Hellingshoek Tijd Afstand Calorieenverbruik Waard. cijfer
(min.) (km) (Kcal)
– E – Fecha Pulso en reposo Pulso bajo esfuerzoPulso de recuperación Escalón Tiempo Distancia Consumo de energia
de carga (min.) (km) (Kcal) Nota
– GB – Performance table – F – Tableau de performances – NL – Prestatientabel
– E – Table de rendimiento