Keys Fitness Alliance A7 Upright A7u User manual

Owner’s Manual
Alliance A7 Upright
Customer Service
[phone]
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
315-00011
01/05 Rev C
Model Name : A7u
Serial Number :
Write down for future reference.
Serial number is located under unit.

Table of Contents
2
Important Safety Information 3
Before You Start 4
Assembly 5-9
Console Profiles 10
Console Buttons 11
Program Operation 12-13
Program Profiles 14
Monitoring Your Heart Rate 15-16
Change to MPH or KPH 17
Bike Operation 18
Parts List 19
Exploded View 20
Warranty Information 21

Important Safety Information
3
WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially
important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer
or distributor assumes no responsibility for personal injury or property damage sustained by or through the use
of this product.
WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is
important to review this manual and the following precautions before operation.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's Manual and are
familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 350 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be
placed in a garage, patio, or near water and should never be used while you are wet. Keys recommends a mat
be placed under the unit to protect floor or carpet and for easier cleaning.
4. Follow safety information in regards to plugging in your unit. Do not run the power cord underneath your
unit. Do not operate the unit with a damaged or frayed power cord.
5. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the unit with
bare feet, sandals, socks or stockings.
6. Always examine your unit before using to ensure all parts are in working order.
7. Allow the unit to fully stop before dismounting.
8. Pets should never be allowed near the unit.
9. Do not leave children unsupervised near or on the unit.
10. Never operate the unit where oxygen is being administered, or where aerosol products are being used.
11. Never insert any object or body parts into any opening.
12. For safety and to prevent damage to your unit, no more than one person should use the unit at a time.
13. Always unplug the unit before cleaning and/or servicing. Service to your unit should only be performed by
an authorized service representative, unless authorized and/or instructed by the manufacturer.
14. Failure to follow these instructions will void the unit warranty.

Before You Start
4
Thank you for purchasing the Alliance A7 Upright! This quality product you have chosen was designed to
meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become
familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid injury.
If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set pro-
grams or start an exercise program without first contacting and receiving approval from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. Keys
Fitness recommends a sealed water bottle for beverages consumed while using the unit.
Please review the following drawing below to familiarize yourself with the listed parts.
LEVELER
LEVELER
LEVELER
RIGHT PEDAL
CONSOLE
SEAT ADJUST KNOB
WATER BOTTLE HOLDER
TRANSPORT WHEELS
PULSE GRIPS

Assembly
5
INSTRUCTIONS FOR ASSEMBLY
Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do
not dispose of the packing material until the assembly is completed. Tools have been provided for you to use
when assembling this product.
Main Components:
1. Main Frame A1
2. Pedals Left and Right A14
3. Front Stabilizer C1
4. Rear Stabilizer D1
5. Seat Pad E1
6. Pulse Handlebar H1
7. Console H6
8. Water Bottle Holder A2
9. Seat Post E2

Assembly
6
Step 1 (Figure 1)
Attach Rear Stabilizer (D1) to Main
Frame (A1) using two Flat Washers
(C9), two Spring Washers (C10), and
two Hex Nuts (C11).
Step 2 (Figure 2)
Attach Front Stabilizer (C1) to Main Frame
(A1) using two Flat Washers (C9), two Spring
Washers (C10), and two Hex Nuts (C11).
Figure 1
Figure 2

Assembly
7
Step 3 (Figure 3)
A) Connect Upper Wire Harness (H8) to Lower
Wire Harness (A39).
Note: Upper Wire Harness will be located
inside the Console Tube (H1).
B) Slide Console Tube (H1) into Main Frame
(A1) and secure using four Flat Allen Head
Bolts (H7). Insert Decoration Cap (B4) into
each bolt hole.
Step 4 (Figure 4)
A) Connect Upper Wire Harness (H8) to Console
(H6).
B) Secure Console (H6) to Console Tube (H1)
using six Round Head Screws (A36) and six Flat
Washers (A24).
Figure 3
Figure 4

Assembly
8
Step 5 (Figure 5)
Attach Seat Pad (E1) to Seat Post (E2).
Step 6 (Figure 6)
Slide Seat Post (E2) into Main Frame (A1) and
secure using Locking Pop Pin Knob (E4).
Figure 5
Figure 6

Assembly
9
Step 7 (Figure 7)
A) Thread Right Pedal (A14) into the right
crank on Main Frame (A1) by turning the
threads Clock-Wise.
Note: The Right Pedal is Marked with an R..
B) Thread Left Pedal (A14) into the left
crank on Main Frame (A1) by turning the
threads Counter Clock-Wise.
Note: The Left Pedal is marked with an L.
Figure 7
Congratulations!
You have completed the assembly of your new Alliance A7 Upright Bike.

Console Profiles
10
The Alliance A7r has an internal generator that provides electrical power to console display. You never need
batteries or have to plug it in. Just simply pedal over 25 RPM to activate the console.
There are 3 options for accessing programs:
1. AT TEST: AT Measurement
2. HRC Mode: Cardio, Fitness Training, Target
Heart Rate and Fat Burn
3. Constant torque mode: Manual, Hiking, Speed Interval,
Vigorous, Endurance and Peak
Start Pedaling
Input User Data
Start
Select
Accessing
Programs
Input User Data
Start
Input User Data
Start