KIDSFIT Cardio Kids 656 Junior User manual

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Cardio Kids 656 Junior Semi-
Recumbent Bike
OWNER’S MANUAL
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2130 Cainhoy Road
Huger, SC 29450
Phone: [phone]
Fax: [phone]

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1. Make sure the machine is in a
neutral position as seen in picture A.
2. Slip feet into foot pedals while
keeping hands firmly gripped on
handlebars.
A.
INSTRUCTIONS

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3. As you begin to pedal, firmly grab the arm
handles with both hands for stability as seen in
Picture B.
B.
INSTRUCTIONS

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4. As you become more
familiar with the
movements, begin to
gradually increase speed.
5. You may switch the
location of your hands
from high to low
depending on where it is
most comfortable for the
user as seen in Picture C.
* Note the upper handgrips
are what give the pulse
reading on the computer
display.
C.
INSTRUCTIONS

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6. Instructor should have each
user:
a.) Before exiting the
machine come to a full stop as
seen in Picture D.
b.) While still holding onto
the arm grips step off the
machine.
D.
INSTRUCTIONS

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Training computer with digital display
Startting the device
Insert 2 batteries. (1.5 V UM 3/AA). The computer carries out a segent test and shows all presentable
signs. A beep sounds for confirmation.
1. Start without previous knowledge
You can begin with the training without previous knowledge. In the display, the different
information is shown. For an efficient training and for setting your personal training specifications, please
read and follow these operating instructions. Read also the general tips in the training instructions. After
switching on the unit starting via RESET, the complete display information will appear= segment test with
an audible signal. Afterwards, the time is shown briefly. Time can be adjusted via the UP and DOWN
keys: First, set hours UP/DOWN, then confirm via MODE, then set minutes, and confirm time setting
again via MODE.
2. Function Keys
MODE. Through shortly, pressing the MODE key, you select between the functions [TIME,
DISTANCE, CALORIES or PULSE] both for the display as well as for your personal settings. If you press
the MODE key for a longer time, all values are set to >0<.
DOWN / UP. The default values are set via the DOWN or UP keys. To this end, the unit must be in
a STOP position; > top left symbol.
DOWN. Downward setting of default values. By briefly pressing the DOWN key, you reduce the
setting values of the various functions > [TIME, DISTANCE, CALORIES and PULSE]. If you press the
DOWN key for a longer period of time, the setting value can be reached in a faster counting sequence.
UP. Upward setting of default values. By briefly pressing the UP key, you increase the setting
values of the various functions > [TIME, DISTANCE, CALORIES, and PULSE]. If you press the UP key
for a longer period of time, the setting value can be reached in a faster counting sequence.
RESET. With the RESET key, the functions are set to >0<. With the input settings of the
respective function, only the value of these functions is set to >0< through shortly pressing the RESET
key. If the RESET key is pressed for longer than 2 seconds, all values are set to >0<, this corresponds to
a new start of the computer. When exchanging the batteries, all values are set back to >0< as well.
RECOVERY. Use the RECOVERY key to activate the recovery oulse function after exercising.
3. FUNCTIONS-DISPLAY
General: In the Display respectively a large display and at the same time several segment
displays appear in the lower area next to each other. After finishing exercising, the exercise data remains
and can be called up when you begin exercising again. The new data is then added to these.
Exception: The computer was set to >0< with RESET, in the personal exercise presettings the
value was set at >0< or the batteries were changed.
-With an interruption of the exercising for 4 minutes, the main screen is shut off.
-If the computer shows undefinable displays, take out the batteries, replace them again and try it
again.
4. SCAN
Alternating display of all functions in large display. Please note the following abbreviations:
SPD= SPEED
TM= TIME
DST= DISTANCE

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CAL= CALORIES= Energy, calorie consumption
PLS= PULSE= Pulse Frequency
If the large display with the respective unit appears, the function description blinks in the small window.
RPM/SPEED
In this display, at turning intervals (every 6 seconds), the pedaling frequency as RPM (= rotations
per minute ) and the SPEED in km/r are shown. The highest speed is 99.9 km/h.
TIME
In this display the exercise time is measured. The maximum time measurement is 99:99 minutes.
DISTANCE
The distance covered is measured in km. The counting of the distance begins with >0< and a
maximum of up to 99.9 km can be shown. The counting grading follows in 0.01 km sections= 10 meters
CALORIES
In this display the calculated calorie consumption is displayed. The maximum display is 9999. The
data however only serves as a rough guideline in comparison to the different exercises and
cannot be used for medical purposes.
PULSE
If you hold the hand grip sensors with both hands, the display shows the current pulse frequency
value. You can enter a target value before beginning exercising. If the pulse frequency has
exceeded this target, an alarm sounds in order to inform you of this.
SLEEP MODE
If no RPM or PULSE are recorded or no manual settings have been made within 4 minutes, the
device switches to the sleep mode.
4. Personal exercising specifications: General:
Without particular preliminary settings, the values in the individual functions [TIME, DISTANCE,
CALORIES and PULSE] count from >0< upwards.
For reasonable exercising, it is sufficient to merely set a target value in one function [TIME,
DISTANCE, CALORIES or PULSE].
If a personal target value is set as an exercise specification, the computer counts from this value
downwards. When reaching the target value >0<, an acoustic signal sounds off. If afterwards, without
setting of a new target value, you continue exercising, the computer counts in the mode from >0<
upwards again. Once target values have been set, during exercising these cannot be changed, only
during a standstill.
Target Value Specifications
The setting of the target values is the same with all functions e.g. DISTANCE
1. Press the MODE key until the number blinks in the field DISTANCE and the large number is in
the display (identification left> DST).
2. Through shortly pressing the key UP, you increase the value. e.g. DISTANCE in 0.5 km steps. If
you press and hold the UP key, the set value is counted quicker.
3. If you would like to reduce the target value again, shortly press the DOWN key.
4. If you have set the target value, press the MODE key. The value is then stored in this function
and you go to the next function, e.g. CALORIES
5. Enter the specification values if possible only in one function because otherwise the exercise
goals will be overlapped. e.g. If you would reach the preset time earlier than the preset distance
goal.

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6. The specified values in the other functions [TIME, CALORIES, or PULSE] are as described with 1-4, and entered
with the keys UP and DOWN.
After finishing the presettings, you can begin with exercising. During the exercise session, the display changes every 6
seconds. If you press the MODE key during this display, the selected function remains in the display in large numbers. In
the small display the function name blinks, e.g. PULSE.
Pressing the MODE key again operates the SCAN operation > display change every 6 seconds.
RECOVERY
With the RECOVERY key, you reach a recovery pulse measurement at the end of the exercise session. From the beginning
and ending pulse of one minute, the deviation and the fitness grade is determined. With the same exercise session, the
improvement of this grade is a measurement of the increased fitness. If you have reached the target value, end the exercise
session, press the RECOVERY KEY and then lay your hands on the hand pulse sensors. With a previous pulse measurement
in the display 00:60 appears for the time and in the PULSE display the current pulse value blinks.The time begins to count
from 00:60 backwards. Keep your hands on the hand pulse sensors until >0< is reached. In the right of the display a value
between F1 and F6 is shown. By pressing RECOVERY again, the function is ended.
Pulse recording possibilities
Pulse calculation begins when the heart in the display flashes in time with your pulse beat.
With hand pulse
An extra-low voltage caused by the contractions of your heart is registered by the hand sensors and evaluated by the
electronics assembly of the device.
*Always grab the contact faces with both hands.
*Avoid jerky grasping
*Hold your hands calmly and avoid contractions and rubbing on the contact faces.
5. Training Instructions
The training is organized on the principles of stamina training. This will predominantly cause changes and adaptations of
the cardiovascular system.This includes the reduction of the resting pulse frequency and of the load pulse. This gives the
heart more time for filling the ventricles and for the blood circulation of the cardiac musculature (through the coronary
vessels. Depth of breathing and the volume of air that can be breathed in (vital capacity) are increased. Further positive
changes take place in the metabolic system. In order to achieve these positive changes, the training has to be planned
according to certain guidelines.

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