Kinetik HRM4 Series User manual

HRM4 Series
Heart Rate Monitor
Monitor

Content
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Introduction
Features
Parts
Keys and Functions
Quick Start
Wearing the Chest Belt
Quick Start Zone Selection
Time Set Time
Heart Rate Monitor Getting Started
Heart Rate Monitor Data Display/Zone Range
Heart Rate Monitor User Settings
Heart Rate Intensity Chart
Data
Overall Information of Performance
Alarm
Stopwatch
Troubleshooting
Care & Maintenance
Audible Alert
How to turn on/off
Watch Reset
Battery Requirement
Specifications
Explanation of Symbols on Unit

2
Introduction
Thank you for buying the Kinetik Wellbeing Heart Rate Monitor.
At Kinetik Wellbeing our mission is for every home to own affordable healthcare products that
help people to manage their wellbeing. Taking regular exercise and increasing your heart rate
above its resting level can help to lower blood pressure, improve your circulation and strengthen
your heart and lower your risk of heart disease.
The Kinetik Wellbeing Heart Rate Monitor is designed to keep a check on your heart rate during
physical activities.
If you are concerned or in any doubt about your fitness levels or heart rate, always consult your
doctor. If you are embarking on a change of lifestyle, diet or exercise regime you should always
consult with a healthcare professional before doing so.
Before using the Kinetik Watch and Heart Rate Monitor, please read the instructions included
in this user manual.

Features
3
• Large LCD Display
• Alarm
• Clock (12/24 hour)
• Stopwatch
• Workout Memory
• Exercise Timer
• In-Zone Timer
• % of Max. Heart Rate
• Maximum Heart Rate
• 3 Selectable Heart Rate Zones
• Average Heart Rate
• Audio and Visual Alarm in Target Zone
• Upper & Lower Heart Rate Zone Alarm
• Calories Burnt Counter
• EL Backlight

4
Adjustable Chest Strap
Heart Rate Monitor

Keys and Functions
5
START/STOP
ADJUST/
LIGHT
RESET
MODE
MODE
•Scrolls through various modes of the watch
•Advances to next variable in setting sequence
ADJUST/LIGHT
•Activates Light
•Enters the setting sequence for each setting mode
•Clears session data
START/STOP
•Increases variable in setting sequence
•Pauses time in HRM mode
RESET
•Decreases variable in setting sequence
•Toggles through sub modes
•Toggles between pounds/kilograms
•Ends session

Quick Start Wearing the Chest Belt
6
Follow steps 1. through 4. to wear the chest belt and go for a run.
1. Open the chest belt. 2. Insert the tab into the hole, make sure tab
and hole are on the same level.
3. Position on rib cage under the chest. Make
sure the chest belt is positioned in the right
direction and worn directly against the skin.
4. Lift the belt slightly from the skin and wet both
grooved areas on the back to ensure strong
connection between your pulse and the
chest belt.

Quick Start Zone Selection
7
LEVEL 1
55 – 70%
Sustain a healthy heart and lose weight.
LEVEL 2
70 – 80%
Develop endurance and increase stamina.
LEVEL 3
80 – 100%
Sustain excellent fitness condition and increase
muscle strength.
Graphical representation of Maximum Heart Rate
Current HR reach less than 60%
of your max. heart rate.
Current HR reach 60-85%
of your max. heart rate.
Current HR reach 85% or above of
your max.heart rate.
No Signal
Three dash lines will apear if the
watch is not receiving transmission
from the chest belt.
5.
Enter
HRM mode
6.
Toggle
sub-modes
7.
Start Run

Time Set Time
8
In TIME mode you can set the Time, Date, and Hour Format.
Follow steps 1. through 5. to set the time and date.
2.
Hold 2 sec.
1.
Scroll to
TIME mode
5.
Exit
4.
Select Next
Variable
3.
+Digit
3.
-Digit
Set
Hour
Set
Minute
Set
Seconds
Set
Month
Set
Day
Set
Yea r
Choose
12/24 Hour
Clock

Heart Rate Monitor Getting Started
9
PRINCIPLE OF THE HEART RATE ZONE
It is important that you know your maximum heart rate, training zone, upper heart rate limit and
lower heart rate limit before you begin. They help you achieve the maximum health benefits out of
your workout. We recommend consulting a medical practitioner or registered physician before
setting your personal training-schedule and target. Or you can set your own upper and lower limit
using the following as a reference guide:
Calculation of Maximum Heart Rate: Male = 220 – Age, Female = 226 – Age
Getting Started
Follow steps 1. through 3. to get ready and start your run.
2.
Scroll through and
choose according
1.
Enter
HRM mode
3.
Start when READY
is displayed
The three dash lines will
blink while receiving
transmission from the
chest belt.