Kogan KAOVNHALOGA User manual

Thank you for purchasing this Halogen Oven. This oven can be used to grill,
broil, bake, steam or roast – all while saving energy and cooking up to 25
50% faster than a conventional oven. It is also up to 75% more energy
efficient. A powerful 1200W halogen heating element assists in cooking entire
meals in a fraction of the time spent using a conventional oven. The oven
heats up instantly, reducing pre heating times while a convection fan
circulates hot air internally to cook food uniformly and seal in natural juices
for full flavor and aroma.
As the bowl is made of glass, you can clearly see what you are cooking from
all sides and easily determine the optimum cooking level for your meals. This
oven also lends itself to healthy cooking. When meat, poultry or fish are
cooked, fats and oils drip away through the rack. In addition, this appliance is
so compact, it can be used as an extra warming vessel or as a primary
cooking vessel in situations where space is limited (eg. recreational vehicles,
dorm rooms, the office.)
This user’s manual contains information on the use and care of this product.
Please read this manual carefully before operating the Halogen Oven to
ensure proper usage and maintenance. Following the directions in this booklet
will enable you to optimize the performance and lifespan of the unit.
IMPORTANT SAFEGUARDS
The product you have purchased is a state of the art appliance. It adheres to
all of the latest safety and technology standards; however, as with all electric
appliances, there are some potential risks. Only operate this oven in
accordance with the instructions provided and only for its intended household
use.
PLEASE READ THE INSTRUCTIONS BELOW BEFORE USING THE
APPLIANCE FOR THE FIRST TIME.
• Do not use outdoors or operate where aerosol spray products are being
used or where oxygen is being administered.
• The Halogen Oven is for domestic use only; it is designed to handle normal
household quantities. It is not suitable for continuous or commercial
operation.
• Do not operate in the presence of explosive and/or flammable fumes.
• This appliance is not intended to for use by persons (including children) with
reduced physical, sensory or mental capabilities, or lack of experience and
knowledge, unless they are carefully supervised or instructed by a person
responsible for their safety.
• Due to the high surface temperature this product reaches when in use, keep
children and pets away from this product.
• Always make sure that children cannot reach the product or any loose
cables.
• Use on a secure and stable worktop. Do not place near the edge of the
worktop.
• Do not place the product where it can either fall or be submerged in water
or any other liquid.
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• Use the product for its intended household use only.
• Always place the glass pot onto the base before plugging the power cord
and switching on. NEVER operate the oven without first placing it on the
supplied base.
• Do not let the cord hang over the edge of the table or worktop, or make
contact with hot surfaces.
• Do not place on or near a hot gas or electric cooktop or in a heated oven.
• Do not move the oven while in use.
• Surfaces become very hot during operation, and remain hot for some time
after the unit is switched off. Do not touch the lid or the sides of the oven
without protective oven gloves.
• All metal items in the oven, such as the cooking racks, can get very hot
during cooking. Please be careful when removing these items from the oven.
Always wear oven gloves or use the tongs supplied.
• Never place unprotected hands inside the oven when in use.
• Never leave the product unattended while in use.
• Please note: the handle on the lid works as a safety mechanism, if the lid is
not on properly or the lid is off the oven, it will automatically turn off.
• If baking cakes, for best results use a cake pan (Not included with the
oven).
• Use the handle and wear oven gloves when lifting the lid from the glass
oven.
• The lid should be placed on the lid holder, not directly on the countertop,
when taken off during operation. Placing the lid with the heating element
facing down on the countertop might damage your countertop or even cause
a fire hazard.
• Always remove the lid away from you so that escaping steam is channeled
away from your face.
• Take care when removing the lid to avoid contact with hot liquid
condensation that may have collected on the inner surface of the lid.
• Be sure to allow the oven body to cool off before cleaning it with a damp
cloth.
• Be sure to unplug the oven when it is not in use, when cleaning the oven or
whenever there is a known power failure. Remove the plug from the
socket by pulling on the actual plug. Do not pull the plug out by the cable.
• Use extreme caution when removing pans or cooking racks from the
Halogen Oven.
• Be careful when disposing of hot liquids, particularly fat or oil.
• Never immerse the cord, plug, or lid/control panel of the product in water or
other liquids.
• Re tighten screws if the base becomes loose.
• Regularly check the cable and plug for any signs of damage.
• Do not clean with metal scouring pads: Pieces may break off the pads and
make contact with electrical parts, increasing the risk of electrical shock.
• Never operate the Halogen Oven if it has a damaged cord or plug. If the
Halogen Oven has been dropped or damaged, please contact the Kogan
Customer Service Department.
• Do not use any other accessories or attachments not recommended by the
manufacturer. They may result in fire, electrical shock, or personal injury.
• For safety reasons, a broken or damaged cable may only be replaced with a
cable supplied by the manufacturer.
• Never use the cord to carry the product.
• Do not disassemble the product or attempt to modify the plug in any way.
This item is not equipped with any user serviceable parts.
3

Technical Specificati ns
MODEL NUMBER: KAOVNHALOGA
RATE: 120 V / 1200 ~ 1200 W
TEMPERATURE RANGE: 250 F ~ 480 F
TIMER: 5 ~ 60 minutes
BOWL DIMENSIONS: 13” width x 6.25” depth
CAPACITY: 12 quarts
CORD LENGTH: 4 FT
WEIGHT: 15 lb.
Oven C mp nents
Safety ON/OFF and Handle
Temperature Knob
Base
LED Lights
Timer
Extender Ring
High Rack Low Rack
Tongs
Lid Holder
Non stick Frying Pan
Steamer
Forks(4pcs)
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• LID: Safety ON/OFF Handle: For safety reasons, the oven will only work if
the handle is completely folded down. If it’s not completely folded down, the
oven will not turn on. Always use this handle to move the lid. To remove the
lid, lift it by the handle. Place it on the lid holder.
• Timer Kn b: You can program the cooking time up to 60 minutes. The
timer will switch the oven off after the preset time period has passed and an
alarm will ring momentarily to alert that the cooking time is up.
• Temperature Kn b: Easy manual selection of the cooking temperature.
May be adjusted while the unit is in use.
• LED Lights: Luminous indicators of the oven’s activity. When you select
your cooking and temperature time, the green and red lights will turn on.
Once the oven reaches the desired temperature the green light will turn off.
When the cooking time has concluded, the red light will turn off.
• LID HOLDER: A metal holder for placing the lid during and after cooking.
Take care not to place the hot lid directly on the table or countertop: this may
create a potential fire hazard or damage the furniture.
• GLASS POT: Made of heat resistant glass. Dishwasher safe. 12 quart
capacity.
• BASE: Placed under the glass bowl to keep it off the countertop and
stabilize it. NEVER operate the oven without the base.
• EXTENDER RING: Allows expansion of the oven’s capacity by 5 quarts.
Allows for cooking larger food items such as a whole chicken or turkey.
• LOW RACK: Recommended for larger sized foods. May be used by itself or
in combination with the high rack.
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• HIGH RACK: Recommended for smaller sized foods to be placed closer to
the heat source. Also recommended for achieving crispness or browning food.
NOTE: It is not strictly necessary to use either of the racks to cook in this
oven, However, it is recommended since it allows for better circulation of air
which results in more even cooking.
• TONGS: Designed to easily remove hot racks from the oven.
• FRYING PAN: Non stick metal pan specially used for air frying. It should
be placed on the low rack. Requires little or no oil to cook.
• STEAMER: Sits in the middle of the bowl to allow space beneath it for the
provision of water to enable food to be steamed.
CAUTION: Ensure the water is added to the bowl before the oven is switched
on. Under no circumstance try to add additional water once the oven has
been switched on.
• FORKS: Can be used as barbecue utensils.
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Getting Started
Read the safety instructions found in this manual before operating. Before
using this appliance for the first time, follow these steps:
1. Remove all packing materials and literature from inside the oven. Make
sure the oven is in good condition and there are no missing parts or damage
to the glass bowl.
2. Select a flat, heat resistant, non flammable surface to operate the halogen
oven on.
3. Remove any dust or soil that may have accumulated on the surface of the
product. Wipe thoroughly with a clean damp cloth. Wash the glass pot in
warm soapy water or in the dishwasher. Dry thoroughly before use. NEVER
submerge the lid in water or any other liquid. Only the glass cooking pot and
racks are dishwasher safe.
4. Before first use, heat up the empty oven at maximum temperature for five
minutes. This will eliminate any odors from within the oven. This also will
burn off any excess lubricants, which were used during the manufacturing
process. A slight amount of smoke may be produced during the first few uses.
This is not considered a defect.
NOTE: the handle must be pushed down into a horizontal position to turn the
oven ON. When the handle is in the vertical position, the oven will turn itself
OFF. See illustration overleaf:
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5. Allow the appliance cool to room temperature.
6. Wipe the inside of the glass pot a final time. Do not use abrasive cleaners
or scouring pads.
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Operating Instructi ns
• Place the high and/or low racks in the glass bowl container before placing
food inside. You may also cook directly in the glass bowl but it is
recommended to use at least one of the racks to obtain better circulation and
distribution of hot air within the unit. For best results, keep food
approximately 1” to 1.25” from the glass wall to allow maximum hot air
circulation. Foods may be cooked directly on the racks, on foil or in an oven
safe container.
• Place top lid securely on the glass bowl. Make sure that the food does not
touch the lid.
• Plug the power cord firmly into the outlet.
• Before turning the oven on, push the handle all the way down until it snaps
securely in place. If it is not completely down, the oven will not turn on.
• Set the timer to the desired time. The red LED light will illuminate.
• Select the optimum temperature. The green LED light will turn on, as well
as the oven interior light. Both lights will turn off when the selected
temperature is reached. If the inner temperature drops below the selected
level, both lights will turn back on for short periods of time, indicating that
the oven is heating up.
• The timer and the red light will switch off after the preset time period is up
and an alarm will sound to alert you that the cooking time is over.
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• When the cooking time is over, unplug the device from the outlet. Lift the lid
and place it in the lid holder. NEVER put the hot oven lid directly on the
countertop or table as this might cause damage to the furniture or cause a
fire hazard.
• Always use wooden, heat proof plastic or nylon utensils while cooking. Metal
utensils may scratch the glass bowl.
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C king tips
Roasting
• Place food directly on the low rack. Using an oven safe pan on the rack is
also optional. Using the high rack allows food to be positioned closer to heat
source for additional crispness, browning or for foods to be cooked “well
done”.
• Is not necessary to use oil for roasting, but you may do so for foods that
tend to become dry in an oven.
• For a glazing effect, set the food 4 inches away from top heating unit. Apply
the desired glaze and broil at 400 to 480 F until the desired shade of brown is
reached. Fruit jams, preserves and jellies work well as a glaze for broiled
foods.
• Roasting time may vary depending on the type of meat or other food, type
of cut, amount of fat, thickness or weight of the item.
• When half the cooking time is up, flipping the food is recommended for even
cooking.
Grilling
• Place food directly on the low rack, don’t use the frying pan.
• Brushing the rack with oil will help to avoid sticking.
• You may cover the bottom of the glass bowl with foil to catch fat and oil
drippings. This will make the oven easier to clean.
Baking
• Use any oven proof baking dish, preferably nonstick, that will fit
comfortably inside the oven. Place it on the low rack. Take special care in
following baking recipes, as desserts are especially delicate and easy to
overcook. Lower the temperature slightly and turn the baking dish around if
too much browning occurs.
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Broiling
• Place food directly on the high rack. You may use the frying pan to broil as
well; it should be placed on the high rack.
• Brushing the rack with oil will help to avoid foods from sticking to its
surface.
• You may cover the bottom of the glass bowl with foil to catch fat and oil
drippings. This will make the oven easier to clean.
Air Frying
• Use the nonstick frying pan placed on the low rack.
• Little or no oil is used in this process, yet the effect is like pan frying or
deep frying. If oil is used, only a thin layer is necessary.
• Once cooking is finished, promptly remove the lid from the glass cooking
bowl, otherwise steam may cause the food to become soggy instead of crispy.
WARNING: NEVER fill the glass bowl with oil. This appliance is not to be used
as a deep fryer! Also, stop cooking immediately if food begins to burn.
Steaming
• To steam, place food in an oven safe bowl or pan on the low rack making
sure that the container does not touch the sides of the oven and cover with
foil. Pour water or broth into the bottom of the glass cooking bowl using half a
cup of liquid for every pound of food. Cook at 180°F with correct suggested
cooking times listed below.
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Suggested C king Times
NOTE REGARDING COOKING TIMES:
Please note that the following cooking times are approximate. Actual cooking
times will vary depending on several factors, such as the size of the pieces,
thickness of cut, quality & freshness of produce, and temperature of oven at
start (if the oven has been used immediately before starting a new recipe, the
cooking time will be slightly shorter than indicated).
Please make sure you test the food to see if it's done before removing from
oven. Use a food thermometer if possible. If food is under cooked when the
cooking time is up, turn the oven back on for a few additional minutes. Check
on the food periodically while the oven is functioning; if you see excessive
browning of scorching on the surface, flip the food over, lower the
temperature slightly, or shorten the cooking time.
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Conventional oven recipes may also be used by slightly adjusting cooking
times. A 25% time reduction is suggested on average.
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Cleaning and maintenance
1. Unplug the oven and allow it to cool completely before performing any
cleaning or maintenance.
2. Once glass bowl has cooled completely, clean all parts thoroughly with
warm soapy water and a damp cloth. The glass bowl and racks are
dishwasher safe.
3. To clean the fan cover, remove the screw and take the cover off to be
washed in warm water with gentle detergent. Allow to dry completely before
re assembling.
NOTE: spraying the bowl and racks with cooking oil prior to cooking may
facilitate easier cleaning
Self-cleaning - ‘Wash’ setting
This oven has a special self cleaning setting labeled ‘Wash’ on the
temperature control knob, which may be used to clean the glass bowl.
1. Remove excess food and drain away fat from the glass bowl.
2. Add approximately 1/2 inch of warm water into the glass bowl with a squirt
of dishwashing liquid. Replace the glass lid and turn the temperature control
to ‘Wash’.
3. Set the time control to 10 15 minutes, depending on how soiled the glass
bowl is. The combination of heat, the swirling motion caused by the fan and
the dish liquid will clean the glass bowl quickly and efficiently. The cooking
racks may also be left in the glass bowl when using the wash setting to soften
any stuck on residue.
4. Allow the oven to cool.
5. You may still need to use a sponge or scrub brush to remove stubborn
deposits before rinsing and wiping dry.
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CAUTION:
• Never immerse the lid, cord, or plug in water or any other liquid.
• If scrubbing is necessary, use a nylon or polyester mesh pad.
• Do not use a steel wool pad or abrasive material.
• Never use solvents or cleaning powder.
• Do not allow liquids to seep inside of the operating mechanism located on
the underside of the lid.
St ring
Allow the appliance to cool completely before storing. Store the appliance in a
cool, dry location and cover to protect from dust. Do not place any heavy
items on top of this appliance during storage as this may result in possible
damage to the unit. You may want to place the lid upside down on the bowl
for a more compact storage and to protect the lid from damage.
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Tr ublesh ting
Pr blem THE OVEN WILL NOT TURN ON
Solution • Make sure that the power cord is plugged in.
• By connecting another electric device, check that the outlet is
working properly.
• Check that the thermostat is set to the desired temperature.
Make sure the timer has been set. If you select a temperature
but do not set the timer, the oven will not turn on.
• Make sure the handle has been pushed all the way down until
it clicks into place.
Pr blem THE OVEN WILL NOT HEAT UP
Solution • Check the thermostat to see if it is set to high temperature.
• Make sure the timer has been set. If you select a temperature
but do not set the timer, the oven will not turn on.
Pr blem ANY PART OR COMPONENT OF THE OVEN IS BROKEN
Solution • Contact the Kogan customer service team.
Pr blem I AM NOT SURE WHAT TYPE OF COOKING VESSEL CAN BE
USED INSIDE OF THE HALOGEN OVEN!
Solution • Any cooking vessel that is safe to use in a regular oven is also
safe to use in this halogen oven as well. If unsure, check the
cookware’s manual or contact the cookware manufacturer.
Cookware with plastic parts should not be used in any oven.
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Pr blem THE MAIN LIGHT INSIDE THE OVEN TURNED OFF
Solution • When the oven reaches the desired temperature, the interior
light will turn off. This is normal operation. The light will only
turn on when the temperature is lower than the one selected on
the temperature knob.
• Turn the knob to the maximum temperature level. If the light
still does not turn on, contact the Kogan customer service team.
Pr blem THE OVEN PRODUCES SMOKE
Solution • The appearance of a small amount of smoke is normal during
the first few uses. If after a few uses it is still smoking, unplug
the unit and clean any excess grease from the underside of the
lid and operating mechanism. If the problem persists, please
discontinue use and contact the Kogan customer service team.
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Recipes
Over the next few pages, you will find delicious recipes you can prepare in
your Halogen Oven, including appetizers, entrées, sides, breads and desserts.
TIME SAVING TIP:
If you are using the frying pan for the recipe, cover it with aluminum foil and
spray it with cooking spray. Once the cooking is done you can simply remove
the tray with little or no cleanup needed.
If you are roasting, you can cover the bottom of the glass bowl with some foil
to catch the drippings, also making cleanup even faster!
NOTE REGARDING COOKING TIMES:
Please note that the cooking times in these recipes might need to be adjusted
due to several factors, such as size of the pieces, thickness of cut, quality &
freshness of produce, and temperature of oven at start (if the oven has been
used immediately before starting a new recipe, the cooking time will be 2 3
minutes shorter than indicated). Please make sure you test the food to
confirm it's done/ready before removing from oven. Use a food thermometer
if possible. If food is under cooked when the cooking time is up, turn the oven
back on for a few additional minutes. Check on the food periodically while the
oven is functioning; if you see excessive browning of scorching on the
surface, flip the food over, lower the temperature slightly, or shorten the
cooking time.
CRISPY BACON-WRAPPED STUFFED DATES
These stuffed dates are enjoyed by everyone! They have the sweet, salty,
smoothness and crunch that satisfies every taste bud!
Ingredients (Serves: 12)
8 bacon slices, cut in thirds
24 smoked almonds (roasted, salted is fine)
24 dates, pitted
3 ounces soft goat cheese
Cut open dates; stuff with ½ 1 teaspoon goat cheese and one almond.
Wrap date with bacon piece and lay seam down on frying pan.
Place on low rack of oven. Set oven for 205ºC and set timer for 15 minutes
Turn dates over once at half time.
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CRANBERRY CRAB MEAT APPETIZERS
Crispy little filo tart shells with a creamy crab filling and topped with sweet
cranberry.
Ingredients (Serves: 15)
¼ cup cranberry sauce, whole berry, canned
¹⁄3cup cream cheese, softened
½ cup lump crab meat
Seasoning, to taste
2 tablespoons green onion, chopped
15 filo mini shells, frozen
Place cranberry sauce in a small bowl; beat with whisk until smooth.
Combine cream cheese, crab meat, green onion and seasoning in a bowl.
Fill each shell with about 1 tsp. of the cream cheese mixture; top with ½
tsp. cranberry sauce.
Arrange on frying pan. Place the pan on the low rack. Set oven for 190ºC
and the timer for 10 minutes. These can be made up ahead of time and
taken right out of the freezer and into the oven.
HOT BEEF DIP IN BREAD BOWL
Beautiful and delicious party food – spicy and warm. A beefy, cheesy filling
served in a bread bowl.
Ingredients
1 sourdough round bread loaf
450g ground beef mince
½ cup water
1 1 oz. pkg. taco seasoning mix
1 8 oz. reduced fat cream cheese, softened
1 cup light sour cream
2 cups reduced fat cheddar cheese, sharp, shredded
1 teaspoon Tabasco pepper sauce
Leaving a 1 inch border, cut top from bread, reserving top for lid. Hollow out
loaf to make a bowl, leaving a ½ inch thick shell; set aside.
Crumble beef into an 8” round pan (like a cake pan). On high rack in oven,
cook beef at 205ºC, stirring occasionally, for 5 minutes, or until beef
appears cooked with no pink. Drain.
Add seasoning and ½ cup water to beef and return to high rack for another
5 minutes.
In a bowl, add remaining ingredients and pour into bread bowl. On low rack,
heat for 30 minutes at 150ºC.
Serve with chips.
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SANTA FE VEGGIE QUESADILLAS
Your family and friends will love these quesadillas for a party or for a meal…
quick, easy and delicious!
Ingredients (Serves: 4)
4 large flour tortillas
½ cup cheddar cheese, low fat, and/or Monterey jack, shredded
½ cup whole kernel corn, drained
½ cup red capsicum, diced
½ cup black beans, drained
2 green onions, chopped
½ teaspoon cumin
½ teaspoon garlic salt
¼ teaspoon black pepper
Mix all the ingredients, except for tortillas, together. On one half of tortilla,
spoon generous amount of corn bean mixture; fold over the other half
covering mixture.
Place on one half of the frying pan. Repeat with another tortilla.
On high rack of oven, place frying pan and bake for 3 minutes on each side
at 205ºC. Repeat with remaining ingredients.
SOUTHWEST CHEESECAKE
As beautiful as a dessert cheesecake, your friends will be delightfully
surprised when they eat this wonderful savory cheesecake with chips!
Ingredients (Serves: 25)
1 cup cornflake crumbs or corn chip crumbs
1 teaspoon garlic salt
2 tablespoons butter
2 8 oz. cream cheese, softened
1 cup Monterey Jack cheese, shredded
¼ teaspoon garlic salt
2 8 oz. sour cream, divided
2 large eggs
½ cup salsa
1 4 oz. green chili, chopped, drained
1 cup guacamole, fresh or frozen, thawed
1 medium tomato, seeded and diced
Tortilla chips or crackers
Prepare 8” springform pan (not included with oven) with cooking spray and
wrap outside of pan with foil. In food processor, blend cornflake crumbs,
butter and garlic salt. Press into prepared springform pan.
Place pan on the low rack in the oven and bake for 5 minutes at 205ºC.
In a food processor, add the cream cheese, cheese, salt, 8 oz. sour cream,
16

eggs, salsa, and chilies and blend well, stopping to scrape sides and blend
again. Pour into cornflake crust.
In oven, pour two cups of hot water into the bottom, and place the
cheesecake on the low rack; return for 30 minutes at 175ºF.
Remove from oven and let cool. Cover and refrigerate. When ready to serve,
run knife around cheesecake and release from sides. Spread a layer of sour
cream over top, followed by a layer of guacamole and then, chopped
tomatoes. Place on nice serving dish and garnish with corn chips at the
base.
STUFFED PIZZA ROLLS
These will become a favorite with kids and adults alike! Yummy pastry
covering seasoned cheese and pepperoni!
Ingredients (Serves: 8)
1 8 oz. crescent rolls, refrigerated
1 6 oz. pepperoni pizza slices
4 1 oz. Mozzarella cheese sticks, cut in half
1 teaspoon Italian seasoning
½ teaspoon garlic salt
Separate each can of rolls into 8 triangles. Put 2 pepperoni slices and one
piece of cheese on each triangle. Sprinkle with Italian seasoning.
Roll up, starting with wide end, folding over ends to seal in cheese. Place
pizza rolls on frying pan.
Place frying pan on low rack and bake at 190ºC for 10 minutes, turning over
rolls halfway through. Serve with marinara sauce.
WHITE BUFFALO WINGS
No one will believe you made these, but they are so easy and really delicious!
Ingredients (Serves: 8)
500g chicken tenders
250g pound bacon
250g pound pepperjack cheese, cubed
Roll up a chunk of Jack cheese.
Wrap with bacon; secure with toothpick.
Place chicken on frying pan and bake for 20 minutes at 190ºC, on low rack,
turning the last five minutes.
17

BARBEQUE ROAST BEEF
Tender strips of beef, with a spicy seasoning and your favorite barbecue
sauce.
Ingredients (Serves: 4-6)
500g – 1kg flat iron, flank, or sirloin steak
2 tablespoons Worcestershire sauce
1 tablespoon liquid smoke
1 teaspoon celery salt
1 teaspoon garlic salt
1 teaspoon onion powder
1 16 oz. barbecue sauce
Sprinkle meat with seasonings.
On high rack of oven, place steak on frying pan and roast at 230ºC for 10
minutes; turn over for another 2 minutes. This will be medium rare, so if a
rarer result is desired, cut this time.
Let rest for 10 minutes. Slice across the grain at a diagonal in thin slices.
Cover with barbecue sauce and place back in oven for another 5 minutes or
until thoroughly heated.
BARBEQUED ROASTED SALMON
Marinated in a sweet and spicy marinade and roasted to perfection, you won’t
believe how easy this is!
Ingredients (Serves: 4)
¼ cup pineapple juice
2 tablespoons lemon juice, fresh
4 6 oz. Salmon fillet
2 tablespoons brown sugar
4 teaspoons chili powder
2 teaspoons lemon zest
¾ teaspoons cumin, ground
½ teaspoon salt
¼ teaspoon cinnamon
4 – 8 slices pineapple rings
Combine first three ingredients in a zip lock bag; seal and marinate in
refrigerator 1 hour, turning occasionally.
Remove fish from bag; discard marinade. Combine sugar, chili powder,
lemon zest, cumin, salt and cinnamon in a bowl. Rub over fish on both sides
and both sides of pineapple.
Lay a sheet of aluminum foil in bottom of oven. Spray low rack with cooking
spray.
Place salmon and pineapple directly on low rack and turn on oven to 230ºC
and grill for 5 minutes. Turn over for another 3 minutes.
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BREAKFAST PIZZA
This pizza will become a favorite for breakfast, snack or dinner and you can
feel good about its nutritious ingredients.
Ingredients (Serves: 8)
1 8 oz. crescent roll, reduced fat, refrigerated
1 12 oz. turkey sausage, breakfast type
1 cup hash brown potatoes, shredded, refrigerated
1 cup cheddar cheese, low fat, shredded
¼ cup skim milk
½ teaspoon salt
¼ teaspoon black pepper
1 8 oz. egg substitute, liquid
2 tablespoon Parmesan cheese, grated fresh
In a 9” cake pan, sprayed with cooking spray, crumble turkey sausage. Place
on high rack of oven and cook at 230ºC for 5 minutes, stirring occasionally.
When done, remove and drain.
Unroll crescent rolls and press together, bringing up on sides. Bake on low
rack at 205ºC for 5 minutes. Cover pastry with sausage, potatoes, cheese.
Combine milk, salt, pepper and egg substitute, whisking till blended.
Carefully pour mixture over pizza. Sprinkle with Parmesan.
Bake on low rack at 190ºC for 30 minutes, cover with foil after 15 minutes
to prevent an excess of top browning.
CLASSIC BEEF FAJITAS
Delicious strips of tender beef, seasoned perfectly, together with roasted and
seasoned peppers and onions will have your family requesting this over and
over!
Ingredients (Serves: 8)
¼ cup fajita seasoning, divided
½ teaspoon oregano, divided
¼ cup vegetable oil, divided
¼ cup red wine vinegar, divided
700g pound sirloin, flat iron or flank steak
1 medium onion, or more, cut into thin strips
1 medium green capsicum, or more, cut into thin strips
8 flour tortillas, large
Optional toppings: guacamole, salsa, cheese, sour cream
Sprinkle meat with oil, vinegar and seasonings on both sides.
Place steak on frying pan and put on high rack in oven. Roast at 230ºC for 5
minutes on each side, or until desired results. Remove steak and let rest.
Add onions and capsicums, oil, vinegar and seasoning. On high rack, at
230ºC, roast for 5 minutes; toss, turn, and roast 5 more minutes.
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HONEY BOURBON PORK TENDERLOIN
So simple, yet delicious enough for a dinner party!
Ingredients (Serves: 4)
900g pounds pork tenderloin, trimmed
¼ cup honey
¼ cup soy sauce
2 tablespoons bourbon whiskey
Blend honey, soy sauce and whiskey in small saucepan.
Heat over medium heat to blend flavors.
Trim pork and sprinkle with olive oil, salt and pepper. Place pork on frying
pan and place on high rack in oven.
Roast at 230ºC for 10 minutes on each side. Let rest 10 minutes and slice
into ½ inch slices. Spoon sauce over pork.
HONEY-PECAN CRUSTED CHICKEN
Better than fried and so much better for you!
Ingredients
½ teaspoon salt
¼ teaspoon black pepper
500g chicken tenderloins
¼ cup honey
2 tablespoons Dijon mustard
¾ teaspoon paprika
¼ teaspoon garlic powder
1 ¼ cup cornflake crumbs
½ cup pecan pieces, finely chopped
Cooking spray
Sprinkle salt and pepper evenly over chicken. Combine honey, mustard,
paprika, and garlic powder in a zip lock bag and add chicken tenders,
making
sure all are covered in sauce.
Combine cornflakes and pecans in a shallow dish. Coat each tender in crumb
mixture and put on frying pan (8 to a frying pan).
On low rack, at 205ºC, bake chicken 7 minutes, turn and bake 5 minutes
more.
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