Kogan Fortis Freerunner User manual

FREERUNNER CURVED
MANUAL TREADMILL
FSMNTRDL40A


Read all of the instructions in this guide before using this product. Retain this guide for
future reference. Do not skip, substitute or modify any steps or procedures in this guide, as
doing so could result in personal injury or product damage.
• Before starting any exercise program, consult your physician to determine if you have
any medical or physical conditions that could put your health and safety at risk or
prevent you from using the equipment properly. Your physician’s advice is essential if
you are taking any medication that may affect your heart rate, blood pressure or
cholesterol level.
• Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, shortness of breath, light headedness, dizziness or feelings of nausea. If you
experience any of these conditions, you should consult your physician before continuing
with your exercise program.
• Always wear comfortable properly fitting sports shoes and clothing while using the
treadmill. If you experience any discomfort while exercising stop immediately and
consult your physician.
• Never use this equipment with bare feet, socks or slippers as this may lead to serious
personal injury.
• This equipment is intended for adult use only. Keep children and pets away from the
machine. DO NOT leave children unattended in the same room with the equipment.
Contact with the moving surface may result in severe friction burns.
• Always allow the treadmill to slow down before moving as this may result in serious
injury and possible damage of the treadmill.
• This equipment is designed for consumer use. Follow directions and use only as
described.
• Once fully assembled, inspect to ensure all hardware parts such as bolts, nuts and
washers are positioned correctly and tightly secured.
• Dry after each use to remove moisture. Wipe regularly with a mild, non-abrasive
cleaner and water solution.
• To ensure safety, the equipment should have at least 50 cm of free space on each side
and 200cm behind.
• Prior to assembly, ensure you have all the components.
• Always use the equipment as intended. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during exercise, cease use immediately and contact help.kogan.com for
support.
• Do not place fingers or any other objects into moving parts of the exercise equipment.
Ensure care is taken while setting up and folding the treadmill.
• Keep hands clear of the hinges while setting up and folding the treadmill.
• Be careful when lifting and moving the equipment. Always use proper lifting techniques
and seek assistance if moving long distances.
• Your equipment is intended for use in cool, dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related
problems.
• This appliance contains no user-serviceable parts. If it suffers any failure or damage,
cease use immediately and contact help.kogan.com for support.
• This equipment is designed and intended for indoor use only.
SAFETY & WARNINGS

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•
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Tr e a d m i l l
Hand grips (x2)
Display
Hardware bag
User guide
Hardware bag
M8x40 Hex bolt (x4)
M8x16 Pan head
hex screws (x4)
Handrail lock (x2)
6mm Allen key
5mm Allen key with screwdriver
IN THE BOX

OVERVIEW
Hand grips
Display
Handrail
Tr a n s p o r t
wheel
Running area
Reset
Set
Mode

Step 1: Handrail
• Raise the handrail up into a vertical position.
• Secure the handrail in place by inserting the x2 handrail locks into the lower section of
the handrail.
Note: Ensure the handrail locks are inserted straight.
ASSEMBLY
Handrail
lock
Handrail
lock

Step 2: Hand grips
Attach the x2 hand grips to the handrail and secure in place using the x4 M8x40 hex bolts
and x4 M8x16 pan head hex screws.
M8x40 hex bolts
M8x16 pan head
hex screws

Step 3:Display
• Remove the battery compartment cover and insert x2 AAA batteries (not supplied).
Ensure you pay attention to the orientation of the polarity symbols.
• Remove the x2 M5x15 screws from the rear of the display.
• Route the display connector through the hole in the handrail.
• Attach display to the bracket on the handrail using the x2 previously removed M5x15
screws.
• Connect the display connector to the mating connector on the handrail.

Starting your workout
• Stand on the middle section of the running belt while holding onto the handrail for
support.
• Start walking and the display will automatically turn on.
• Slowly build up to a comfortable running speed.
• While exercising you can support yourself by holding onto the handrail on either side of
the display or by holding the hand grips.
OPERATION
WARNING: Never stand or run on the front or rear rollers as this may cause an
accident and serious personal injury.
WARNING: Ensure your weight is shifted forward and you are not pulling the
handrail backwards as this may cause an accident and serious personal injury.

BUTTONS
Mode:Press the mode button to cycle through and monitor the different functions. Press
and hold the mode button for 3 seconds to reset the display unit back to factory settings.
Reset: Press the rest button to clear the current the data of function that is currently being
displayed.
FUNCTIONS
Time:
Displays the total elapsed time of your workout (0-99:59).
Speed:
Displays your current running speed (0-99.99 ML/H).
Distance:
Counts the total elapsed distance of your workout (0-99.99 ML).
Odometer:
(if available)
Displays the total accumulated distanced travelled (0-9999 ML)
Pulse:
(if available)
By placing the palms of your hands on both of the contact pads for 30
seconds the monitor will display your heart rate in beats per minute
during your workout (40-240 BMP).
Calories:
Counts the total calories burned during your workout (0-999.9 K/CAL).
Scan:
Automatic cycles through the following functions in the order shown:
TIME-SPEED-DISTANCE- PULSE (if available)-CALORIES (repeat).
AUTO ON/OFF
• The display will automatically turn on when any key is pressed or when it receives a
signal input from the speed sensor.
• The system turns off automatically when the sensor has no signal input or no buttons
are pressed for approximately 4 minutes.
LOW BATTERY
If the display is not operating correctly, the batteries may be flat and will need to be
replaced.
DISPLAY OPERATION

Adjusting the running belt
When you use a treadmill, the pressure on the running belt is not balanced due to the
different forces used by the two feet during running, which causes the running belt to deviate
from the centre. This is completely normal and will require that you adjust the running belt
back to the re-centre it.
• First observe which side the walking belt is skewed while running.
• If it is biased to the left, use the 6mm Allen key to rotate the left adjustment screw
clockwise by a 1/2 turn.
• If it is biased to the right, use the 6mm Allen key to rotate the right adjustment screw
clockwise by a 1/2 turn.
• Continue adjusting the two screws until the running belt is centred.
Belt tension
After adjusting the running belt ensure the lowest point of the running belt clears the ground.
If the belt is making contact with the ground the belt tension will need to be adjusted.
ADJUSTMENTS
Left adjustment screw
Right adjustment screw
The lowest point of the running belt must not touch ground

• Rotate the left and right adjustment screws clockwise by a 1/4 turn at the same time.
• The running belt will raise up approximately 3cm.
• Ensure the running belt can still flex and isn’t too tight.
Note: If the tension is too tight it can reduce the life of the running belt.
Footpad Adjustment
If the treadmill isn’t sitting level, the balance and height can be adjusted by rotating the foot
pads on the front of the treadmill.
• To i n c r e a s e t h e i n c l i n e , r o ta t e f o o t p a d i n a c o u n t e r-clockwise direction.
• To d e c r e a s e t h e i n c l i n e , r o t a t e f o o t p a d i n a c l o c k w i s e d i r e c t i o n .
Note: Increasing the incline will also increase running speed and make the treadmill feel
smoother. Lowering the incline will subsequently reduce the running speed

Step 1.
Remove the x2 handrail locks and carefully lower the handrail down.
Note: Be careful to not pinch your hands or feet while folding the treadmill.
Step 2.
• Lift the rear of the treadmill until the transport wheels come into contact with the floor.
• Carefully move the treadmill into the desired position.
Note: Seek assistance from another person if you intend to move the treadmill a long
distance such as a different room.
TRANSPORT

• If lifting the treadmill into a vertically position during transport, take care to ensure the
handrail does not fall.
• Do not leave the treadmill in a vertically position unattended.
• Do not store the treadmill in a vertical position.

NOTES

Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For the most up-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com
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