Koryo KHF 4415 Digital User manual

RECIPES
KHF 2215 KHF 3315
KHF 4415 Digital

Healthy Fryer - Cook Healthy & Tasty Meal Quickly
New Koryo Healthy Fryer uses high-speed air circulation to make the same mouth
watering tasty meals with less oil. This healthy fryer is safe and easy to operate and
the perfect alternative to traditional way of deep frying. With healthy fryer you can make
delicious and crispy fries, fried snacks and desserts.
Koryo Healthy Fryer recipe booklet will help you in cooking healthier and tastier meal in
less time for your family.
Contents
Vegetarian
01 Hariyali Paneer Tikka 05
02 Stuffed Achaari Soya Chaap Tikka 06
03 Achaari Paneer Tikka 07
04 Mushroom Tikka 08
05 Paneer Tikka 09
06 Soya Tikki 10
07 Burger Tikki 11
08 Spring Rolls 12
09 Bread Rolls 13
10 Corn Rolls 14
11 Dal Pudina Kebab 15
12 Crispy Dhingri Kebab 16
13 Haryali Kebab (Green Kebab) 17
14 Matar Makhane Ke Kebab 18
15 Kale Chane Ke Shami Kebab 19
16 Bhutte Ke Kebab 20
17 Noodley Kebab 21
18 Dahi Kebab 22
19 Broccoli & Peanut Kebab 23
20 Baked Baby Potatoes 24
21 Honey Chilli Potatoes 25
22 CornakesFrenchToast 26
23 Cheesy Spinach Toasties 27
24 Gobhi Manchurian 28
25 Vegetable Manchurian 29
26 Bread Pizza 30
27 Pizza 31
28 Barbeque Corn Sandwich 32
29 Tahini Sprout Sandwich 33
30 Mirchi Vada 34
31 Sabudana Vada 35
32 Aloo Samosa 36
33 Macaroni Samosa 37
34 Cheese Corn Samosa 38
35 Paneer Canapes 39
36 Paneer Pops 40
37 Chilli Paneer 41
38 Burritos 42
39 Cottage Cheese Sticks 43
40 Creamy Corn Cutlets 44
41 Crispy Garlic Potato Fingers 45
42 Masala French Fries 46
43 Mathri (Ajwain/Jeera/Methi) 47
44 Crispy Semolina Fillet 48
45 Falafel 49
46 Cheesy Veg Wrap 50
47 Aloo Bondas 51
48 Vegetable Croquettes 52
49 Baked Chick-Pea Stars 53
50 Bread Pakoras 54
51 Oats Hearts 55
52 Baby Corn Cigars 56
53 Garlic Toast with Cheese 57
54 Aloo Dilnaaz 58
55 Baked Corn Lasagne 59
56 Cheese & Bean Enchilladas 60
57 Vegetable Quiche 61
58 Veg Momos 62
59 Brinjal Rolled Mops 63
60 Rice Croquettes 64
61 Kurkuri Ajwaini Bhindi 65
62 Tandoori Gobhi 66
63 Stuffed Capsicum Baskets 67
64 Baked Macaroni Pasta 68
Non-Vegetarian
65 Chicken Fingers 70
66 Chicken Spring Rolls 71
67 Prawn Spring Rolls 72
68 Fish Kebab 73
69 Golden Fried Prawns 74
70 Fish Fingers 75
71 Chicken Samosas 76
72 Prawn Samosas 77
73 Burger Chicken Tikki 78
74 Chicken Tikka 79
75 Mexican Baked Fish 80
76 Baked Fish in Curry Bechamel 81
77 Chicken Croquettes 82
78 Chilli Chicken 83
79 Chicken Momos 84
80 Chicken Wings 85
81 Tiger Prawn Crispy Lollipop 86
Desserts
82 Pineapple Upside Down Cake 88
83 Eggless Chocolate Sponge Cake 89
84 Red Velvet Cup Cakes 90
85 Christmas Fruit Cake 91
86 Choco-ChipMufns 92
87 Custard Cookies 93
88 Eggless Brownies 94
89 Baked Curd 95
90 Nan Khatai 96
91 Oats & Honey Cookies 97
92 JamMufns 98
93 Fruity Bread Pudding 99
94 Apple Pie 100
95 Honey & Nut Pie 101
96 Chocolate Tarts 102
97 Gujiya 103
98 Vegetable&OatsMufns 104
99 Gur Para 105
100 Shakkar Para 106
2 3

Vegetarian
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 180° C
Preparation Time
40 Minutes
Ingredients
200g paneer cut into 1½” long
and 1” thick pieces.
1 big capsicum cut into big cubes.
1 onion cut into 4 pieces and then
separate layers.
4tbspgramour(besan).
1 tsp salt.
For chutney:
1 cup fresh green coriander (hara dhania).
¼ cup mint leaves.
2 tsp fennel (saunf) or 1 tsp fennel powder.
1 tbsp ginger-garlic paste.
1 small onion.
5-6akesgarlic(optional).
Salt to taste.
4 tbsp lemon juice.
Hariyali
Paneer Tikka
How to cook
Step 1
Grindtogethercoriander,mint,fennel,ginger,onion/garlic,saltandlemonjuicetoanepaste.
Step 2
Slit the paneer pieces almost till the end and keep aside. Stuff all the paneer pieces with the
paste. Keep the stuffed paneer aside.
Step 3
Mix together the chutney with besan and salt. Rub this all over the stuffed paneer pieces. Keep
aside the paneer pieces.
Step 4
Now put capsicum and onions in the left over chutney. Rub the pieces with chutney generously.
Arrange the paneer pieces and vegetables on satay sticks separately.
Step 5
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the prepared satay sticks in fry basket
and close it properly. Keep paneer skewers at 180° C for 20-25 minutes and vegetable skewers
for 5-7 minutes. Turn the tikkas over in between to cook uniformly. Remove and sprinkle some
chat masala and serve with green chutney.
01
4 5

Stuffed Achaari
Soya Chaap Tikka
How to cook
Step 1 - Treating of chaap
Boil 4-5 cups of water with 2 tsp salt. Pour frozen chaap in hot water for ½ hour
and in case of fresh chap for 15 minutes and cover with a lid. After completion of
set time, drain them with a strainer and squeeze well. Pat dry on kitchen towel,
if necessary.
Step 2 - For rst marinade
Mix all ingredients together. Pour the whole chaap without sticks in this marinade.
Roll to coat. Keep it for 30-45 minutes.
Step 3 - For stufng
Heat 2 tbsp oil, add onions and cook till light brown. Add green chillies. Add the
achaarimasalaandallothermasalas.Removefromameandletitcooltoroom
temp. Now add grated paneer and cheese. Mix well.
Step 4 - For the second marinade
Take a at dish. Put the cheese and butter in it and micro for 15-20 seconds.
Mash both together.Add hung curd and mix well. Add all the other ingredients and
mix well till smooth. Marinade is ready.
Step 5
Nowstuffthechaappieceswiththepreparedstufng.Putthechaappiecesinthe
second marinade. Mix well to coat. Keep aside for 45 minutes.
Step 6
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange the chaaps in fry basket
and close it properly. Keep the fryer at 180° C for 25-30 minutes. Roll over the
chaap pieces in between to cook uniformly. Serve hot with onion relish and dahi
pudina chutney.
Healthy Fryer
Cooking Time: 25-30 minutes
Temperature: 180° C
Preparation Time
60 minutes
Ingredients
300g (approx. 6 chaaps) treated chaap.
Ingredients for rst marinade:
4 tbsp lemon juice.
1 tbsp ginger-garlic paste.
¼ tsp ajwain.
½ tsp red chilli powder.
½ tsp salt.
Ingredients for stufng:
2 tbsp olive oil.
1 tbsp saunf.
½ tsp rai.
Pinch of methi dana.
½ tsp kalonji.
1onion-nelychopped.
2greenchilliesnelychopped.
½ tsp haldi.
1 tsp amchoor.
1 tsp dhania powder.
½ tsp normal sugar.
½ cup grated paneer.
2 tbsp cheese.
Ingredients for second marinade:
1 cup hung curd (hung for 1 hour).
5 tbsp besan.
4 tbsp oil.
¼ cup cheese (processed).
1 tbsp butter.
¼ cup cream.
¼ tsp kala namak.
1 tbsp kasoori methi.
2 tsp jeera powder.
½ tsp garam masala.
1 tsp chat masala.
⅛tspnutmegpowder.
¼ tsp javitri powder.
1 pinch orange-red colour.
02 Achaari
Paneer Tikka
03
Healthy Fryer
Cooking Time: 15-20 minutes
Temperature: 140° C
Preparation Time
30 minutes
Ingredients
200g paneer cut into cubes.
1 onion cut into 4 pieces and then
separate the layers.
1 large capsicum cut into 1 inch big pieces.
For marination:
½ cup hung curd.
1tbsprenedoil.
2 tsp saunf.
½ tsp mustard seeds.
¼ tsp methi dana (powdered).
½ tsp kalonji.
½ tsp roasted jeera.
½ tsp haldi.
1-2 tbsp besan.
1 tbsp ginger-garlic paste.
½ tsp kala namak.
1-2 tsp degi mirch powder/ 1 pinch colour
for red color.
Salt and red chilli powder to taste.
½ tsp kasoori methi.
How to cook
Step 1
Collect all seeds.
Step 2
Heat 1 tbsp oil in a kadhai and add all the seeds. Let them crackle and then add the
besan. Roast the besan mixture for 2-3 minutes but don’t brown.
Step 3
Addginger-garlicpasteandcookfor1-2minutes.Removefromame.
Step 4
Pour the mixture in a bowl. Add hung curd, cream, all masalas, colour, salt and pepper.
Mix well.
Step 5
Add paneer and vegetables in the prepared marinade.
Step 6
Arrange the marinated paneer and vegetables in satay sticks separately.
Step 7
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange in fry basket and close it
properly. Keep paneer in the fryer at 160° C for 20-25 minutes and vegetables for 8-10
minutes. Turn the satay sticks over in between to cook uniformly. Serve hot with tomato
sauce/mint chutney.
6 7

Mushroom Tikka 04
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 160° C
Preparation Time
40 minutes
Ingredients
100g medium mushrooms.
1 piece 2” cinnamon stick.
2 black cardamoms.
2-3 cloves.
6 black peppercorns.
½ tsp salt.
For marinade:
¾ cup hung curd.
1-2tbspcornour.
1 tsp kasoori methi.
1 tbsp ginger-garlic paste.
¾ tsp tandoori masala.
2 tsp lemon juice.
Salt, pepper and red chilli powder to taste.
¼ tsp ajwain.
10-12freshmintleavesverynelychopped.
4tbspcorianderleavesverynelychopped.
Chaat masala to sprinkle.
How to cook
Step 1
Boil 3 cups of water in a large deep pan with the whole spices and ½ tsp salt. When
the water starts boiling, add mushrooms to it. Boil it for 3-4 minutes. Drain and refresh
under running water.
Step 2
In a large bowl combine hung yogurt, kasoori methi, ginger-garlic paste, red chilli
powder,tandoorimasala,ajwain,mintleaves,corianderleaves,lemonjuice,cornour
and salt. Mix well and keep aside.
Step 3
Marinate the blanched mushrooms in the yogurt mixture for half an hour.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange in fry basket and close it
properly. Keep the fryer at 160° C for 20-25 minutes. Toss the mushroom over in
between to cook uniformly. Remove when done, sprinkle with chaat masala. Serve hot
with mint chutney.
Paneer Tikka
How to cook
Step 1
Hang the curd in a muslin cloth for about half an hour. Pour all the ingredients of the
marinade in the curd. Rub the marinade over the stuffed paneer pieces. Keep the
paneer pieces aside.
Step 2
Now pour capsicum and onions in the left over marinade. Rub the pieces with
marinade generously. Now arrange paneer pieces and vegetables on satay sticks
separately. Keep it aside for 1 hour.
Step 3
Place the prepared satay sticks on the greased wire rack or grill of the Healthy Fryer
Step 4
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the satay sticks in fry basket
and close it properly. Keep paneer in the fryer at 160° C for 20-25 minutes and
vegetables for 8-10 minutes. Turn over the satay sticks in between to cook uniformly.
Sprinkle with chat masala. Serve hot with pudina chutney or tomato sauce.
Healthy Fryer
Cooking Time: 15-20 minutes
Temperature: 140° C
Preparation Time
30 minutes
Ingredients
200g paneer cut into 1½” long and 1” thick pieces.
1 big capsicum cut into big cubes.
1 onion cut into 4 pieces and then separate layers.
Ingredients for marinade:
1½ cups thick curd.
2 tbsp besan.
1 tbsp cream.
2 tsp ginger-garlic paste.
½ tsp jeera powder.
¾ tsp tandoori masala.
1 tsp kasoori methi.
Salt, red chilli powder and pepper to taste.
05
8 9

Soya Tikki
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 180° C
Preparation Time
20 minutes
Ingredients
½ cup soya granules soaked in salted warm
water for 30 minutes.
3 medium potatoes boiled and mashed.
2tspnelychoppedginger.
2-3 tbsp fresh coriander leaves.
3-4greenchilliesnechopped.
1 tbsp lemon juice.
Coriander powder.
½ tsp jeera powder.
2 tbsp mint leaves.
½ tsp garam masala.
Salt and pepper to taste.
For coating:
1 cup dry soya granules
How to cook
Step 1
Squeeze the soya granules and mix with all other ingredients.
Step 2
Shapethemixtureintoattikkis.
Step 3
Slightly wet the tikkis with water and coat with dry soya granules.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 180° C. Keep the fryer at 180° C for 20-25
minutes. Turn the tikkis over in between to cook uniformly. Serve hot with green chutney.
06 Burger Tikki
How to cook
Step 1 - For potato ngers
Mash the boiled potatoes. Mix together all the masalas, onions, ginger, green chillies,
lemon juice, peas, coriander leaves and 2-3 tbsp bread crumbs.
Step 2
Make round tikkis with the potato mixture. Press gently and roll the edges on the table-
top to smoothen the sides.
Step 3
Pre-heat Healthy Fryer for 5 minutes at 140° C. Arrange the tikkis in fry basket and
close it properly. Keep the fryer at 140° C for 12-15 minutes. Turn over the tikkis in
between to cook uniformly. Serve hot.
Healthy Fryer
Cooking Time: 12-15 minutes
Temperature: 140° C
Preparation Time
25 minutes
Ingredients
2 large potatoes boiled and grated.
1 cup bread crumbs.
Salt to taste.
½tspgingernelychopped.
1greenchillinelychopped.
½ tsp lemon juice.
2tbspfreshcorianderleavesnelychopped.
¼ tsp red chilli powder.
⅓cupboiledpeas.
½ tsp jeera powder.
½ tsp amchoor..
07
10 11

Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 180° C
Preparation Time
20 minutes
Ingredients
2 big potatoes boiled and mashed.
7-8 bread slices cut the corners.
¼ tsp garam masala powder.
½tspgingernelychopped.
1greenchillinelychopped.
½ tsp lemon juice.
2tbspfreshcorianderleavesnelychopped.
½ tsp salt.
¼ tsp red chilli powder.
½ tsp jeera powder.
½ tsp amchoor powder.
Bread Rolls 09
How to cook
Step 1
Add ginger, green chillies and coriander leaves and all masalas to the mashed
potatoes and mix well.
Step 2
Take some water in a bowl and dip a bread slice in it for a few seconds.
Step 3
Squeeze the water from the bread by pressing between palms gently.
Step 4
Place a tbsp of the potato mixture over the damp bread. Roll and seal the edges of
thebreadinsuchawaythatthellingdoesnotcomeoutfromanypartofthebread.
Repeat the same process for making more rolls.
Step 5
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange rolls in fry basket and close it
properly. Keep the fryer at 180° C for 20--25 minutes. Turn over the rolls in between to
cook uniformly. Serve hot with ketchup or mint chutney.
Healthy Fryer
Cooking Time: 10-12 minutes
Temperature: 200° C
Preparation Time
1 hour
Quantity
6 rolls
Ingredients
1 cup maida (100g).
2 tbsp olive oil.
¼ tsp salt.
Warm water - as required to make soft dough.
For lling:
1 tbsp olive oil.
1 onion shredded.
2-3garlicnelychopped.
½ tsp ginger-garlic paste.
½ cup carrot julienne.
1 cup cabbage shredded.
½ capsicum shredded.
½ tsp aji-no-moto.
¼ tsp pepper.
1-2greenchilliesdeseeded&nelychopped.
1-2 tsp soya sauce.
¾ tsp salt or to taste.
Or veg chowmein.
For sealing:
2 tbsp maida dissolved in 2-3 tbsp water.
Spring Rolls
How to cook
Step 1- For wrappers
Mix maida, salt and oil together. Add warm water gradually and make a smooth and
elastic dough. Dip a cloth in water and squeeze well. Cover the dough with the moist
cloth and keep it aside for half an hour. Divide the dough into 4-5 equal parts. Roll out
eachpartusingalittledryourifneeded,intoabigthinchapati.Heatagriddle/tawa.
Place a rolled chapati on the tawa. Cook lightly on one side for about a minute and
thenturn.Reducetheameandcooktheothersidealsofor15-20secondstilllight
brownspecsappear.Removeitfromtheame.Keepthewarmtortillaswrappedin
a cloth napkin or foil.
Note: Do not overcook wrappers, otherwise they would not remain soft and not roll
well. Always wrap in a thick cloth napkin or in foil to keep them soft.
Step 2- For lling
Heatthepanwith1tbspofoliveoil.Addnelychoppedgarlic.Sautéfor30seconds.
Add sliced onions and stir till soft. Add green chillies and ginger-garlic paste. Stir and
cook for 1 minute till onions becomes shiny. Add carrots and cook for 1-2 minutes.
Add cabbage and stir for 1-2 minutes. Add capsicum and stir for 1 minute. Add soya
sauce,saltandpepperandtossitwell.Nowtransferthellinginaplateandletitcool.
Step 3
Takeonewrapperandplacesomellingononeside.Foldthewrapperandsealthe
edges with the maida paste. Brush the rolls with milk. Repeat the procedure for all
other rolls and keep them covered in a tray for 5-10 minutes.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 200° C. Arrange the spring rolls in fry basket
and close it properly. Keep the Healthy Fryer at 200° C for 10-12 minutes. Mid way
through the frying, remove the spring rolls from the fryer and turn to cook uniformly.
Once cooked cut the fried spring rolls into pieces and serve hot with sauce.
08
12 13

Healthy Fryer
Cooking Time: 25-30 minutes
Temperature: 200° C
Preparation Time
40 minutes
Ingredients
3/4 cup chana dal.
½” ginger grated or 1 tsp
ginger-garlic paste.
2-3 green chillies chopped.
½ tsp red chilli powder.
Salt- to taste.
½ tsp roasted jeera powder.
1 tsp coriander powder.
2 tbsp chopped coriander.
½ tsp amchoor powder.
½ cup dry bread crumbs.
¼ tsp black salt.
2-3 tbsp maida for coating.
2-3tbspmint(pudina)nelychopped.
1smallonionnelychopped.
A little milk.
Dal
Pudina Kebab
11
How to cook
Step 1
Boil chana dal in an open vessel till soft, but not soggy.
Step 2
Grind the chana dal, ginger and green chillies together to a thick paste. Add a little water,
if required. Now add pudina, onions, 2 tbsp bread crumbs, all the masalas and mix well
to form a soft dough. Take a large lemon size ball of the mixture and give the shape of
aatroundkebabs.
Step 3
Wet the kebabs with a little milk. Roll the same in dry bread crumbs.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 200º C. Arrange the kebabs in fry basket and
close it properly. Keep at 200º C for 25-30 minutes. Turn the kebabs over in between to
cookuniformly.Servehotwithdahichutneyortomatoketchupandnelychoppedonion.
Corn Rolls 10
Healthy Fryer
Cooking Time: 15-20 minutes
Temperature: 160° C
Preparation Time
30 minutes
Ingredients
4 bread slices; cut the sides of slices.
1mediumonion-nelychopped.
1 tbsp olive oil.
1greenchillinelychopped.
3tbspmixednechoppedthree
coloured capsicums.
1 cup cream-style corn.
1 tsp tomato ketchup.
1 tsp vinegar.
Salt and pepper to taste.
For sealing paste:
2 tsp maida dissolved in 2 tsp water.
For garnishing:
1 tbsp white sesame seeds and 1 tsp black
sesame seeds.
How to cook
Step 1
Heat oil in a pan and add the onions. Cook till the onions turn golden. Add green chilli,
capsicums, corn, ketchup, vinegar, salt and pepper. Mix well and cook for 3-4 minutes
till it’s almost dry. Let it cool.
Step 2
Take all bread slices with the trimmed edges and roll with a rolling pin to block the
holes. Keep it aside.
Step 3
Make the sealing paste. Take coating batter in a large bowl, big enough to hold the
complete roll.
Step 4
Now place corn mixture at a distance of ½” from the edge and roll out tightly. Seal
edges using the sealing paste.
Step 5
Wet the rolls with water/milk and roll it over the sesame seeds on a plate and cover
usingaclinglmandkeepitinthefridgetillservingtime.
Step 6
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange in fry basket and close it
properly. Keep the fryer at 160° C for 15-20 minutes. Cut the rolls into 2 pieces. Turn
over the rolls in between to cook uniformly. Remove when done, sprinkle with chaat
masala and serve hot garnished with lemon wedges and sauce.
14 15

Healthy Fryer
Cooking Time: 25 minutes
Temperature: 200° C
Preparation Time
40 minutes
Ingredients
5 large mushrooms boiled.
½ cup chana dal.
½” ginger grated.
2-3 green chillies chopped.
½ tsp red chilli powder.
Salt to taste.
½ tsp roasted jeera powder.
1 tsp coriander powder.
2tbsp chopped coriander.
1 cup bread crumbs.
¼ tsp black salt.
1-2 tsp lemon juice.
Crispy
Dhingri Kebab
12
How to cook
Step 1
Boil the chana dal in an open vessel till soft but not soggy. Boil the mushrooms too.
Step 2
Grind the chana dal, mushrooms, ginger and green chillies together to a thick paste;
use a little water, if required.
Step 3
Add 2 tbsp bread crumbs and all the masalas together. Mix well to form soft dough.
Step 4
Dividethemushroomandchanadoughin7equalpartsandgiveshapeofatround
kebabs. Wet the kebabs with a little milk and roll the same in the dry bread crumbs.
Step 5
Pre-heat Healthy Fryer for 5 minutes at 200° C. Arrange the kebabs in fry basket and
close it properly. Keep at 200° C for 25-30 minutes. Turn the kebabs over in between
to cook uniformly. Serve hot with mint chutney or tomato ketchup.
Healthy Fryer
Cooking Time: 12-15 Minutes
Temperature: 180° C
Preparation Time
30 Minutes
Ingredients
500g /1 bunch spinach.
2 boiled potatoes.
1 cup bread crumbs.
½ cup boiled peas.
1 tsp ginger-garlic paste.
½ tsp green chilli paste or 1-2 green chillies
nelychopped.
½ tsp kasoori methi.
½ tsp amchoor powder.
½ tsp tandoori masala.
Salt and pepper to taste.
Haryali Kebab
(Green Kebab)
13
How to cook
Step 1
Washthespinachandputinakadhai(fryingpan).Coverandcookonlowamefor5
minutes.Removefromameandsqueeze.
Step 2
Mash the boiled potatoes and peas together. Add ginger, green chilli, besan, 2 tbsp
bread crumbs and all the masalas to it. Make dough which does not stick to the surface
of the plate.
Step 3
Makesmallballsofthedoughandattentomaketikkis.Coatthetikkiswithdrybread
crumbs.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 180° C. Arrange the tikkis in fry basket and close
it properly. Keep at 180° C for 12-15 minutes. Turn the tikkis over in between to cook
uniformly. Serve hot with tomato ketchup.
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Healthy Fryer
Cooking Time: 25-30 minutes
Temperature: 200° C
Preparation Time
30 minutes
Ingredients
1 cup boiled peas.
1 cup makhanas.
2 green chillies chopped.
10-12 cashews.
Salt and pepper to taste.
½” ginger piece grated.
¼ tsp garam masala.
2-3 pinch choti elaichi powder.
Chaat masala to sprinkle.
Matar Makhane
Ke Kebab
14
How to cook
Step 1
Dry roast the makhanas and cashews. Now grind the makhanas and cashews to a
rough powder.
Step 2
Dry roast the peas for 2 minutes. Grind the green peas, ginger and green chillies
together to a paste.
Step 3
Mix the makhana and cashew powder with the peas paste. Add salt, garam masala,
elaichi and pepper to it. Mix it well and give shape of kebabs.
Step 4
Pre-heat Healthy Fryer for 5 minutes at 200° C. Arrange the kebabs in fry basket and
close it properly. Keep at 200° C for 25-30 minutes. Turn the kebabs over in between
to cook uniformly. Remove when done, sprinkle with chaat masala and serve hot;
garnished with lemon wedges.
Kale Chane
Ke Shami Kebab
Kale Chane
Ke Shami Kebab
15
Healthy Fryer
Cooking Time: 20-25 minutes
Temperature: 180° C
Preparation Time
45 minutes
Ingredients
½ cup kale chane.
1 tbsp chane ki dal.
1onionverynelychopped.
1 tsp oil.
1 tsp ginger-garlic paste.
1-2 breads to make bread crumbs.
½ tsp green chilli paste or 1-2 green
chilliesnelychopped.
¼ tsp amchoor.
¼ tsp jeera powder.
2-3 pinches cinnamon powder .
1-2 pinches cloves powder.
1-2 pinches elaichi powder.
¼ tsp red chilli powder.
Salt and pepper to taste.
2tbspnelychoppedpudina.
½ cup dry bread crumbs.
How to cook
Step 1
Soak the kale chane and chane ki dal overnight or for 6-8 hours in water.
Step 2
Put kale chane, chane ki dal, onion and oil in a pressure cooker. Add the powdered
spicesto1½cups waterandpressurecooktogive1whistle.After therstwhistle,
keeponslowamefor20minutes.Removefromtheameandletthepressurereduce
by itself.
Step 3
Ifthereisextrawater,drythechanasforsometimesontheame.Thereshouldbejust
enoughwatertogrindthechanasintoanepaste.
Step 4
Move the chana mixture to a bowl. Add ginger-garlic paste, bread crumbs, all the
masalas and salt to taste.
Step 5
Makesmallballsofthepasteandattenthemslightly.Coatwithbreadcrumbs.
Step 6
Pre-heat Healthy Fryer for 5 minutes at 160° C. Arrange the kebabs in fry basket and
close it properly. Keep the fryer at 160° C for 20-25 minutes. Turn over the kebabs in
between to cook uniformly. Serve hot with tomato sauce/dahi pudina chutney.
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