13
•DEFROSTING CHART
Food Time Suggestions
Meat
1 pack bacon 2-3 1/2 min. Leave packages open when defrosting and microwave
until the pieces can be separated easily. Turn once half
way through defrosting.
Beef (500 g) 6-8 min. idem
Pork chops (500 g) 5-6 min. idem
Roast meat (500 g) 4-6 min. Unwrap roast and place in cooking dish. Defrost till half
defrosting time then turn. Stand for 10 minutes inside
the oven.
Roast pork (500 g) 7-9 min. idem
Roast lamb (500 g) 7-8 min. idem
Hamburgers, steaks (500 g) 3-6 min. Separate pieces after half defrosting time.
Sausages (500 g) 3-6 min. Turn after half defrosting time.
Poultry
Whole chicken 13-16 min. Place wrapped whole bird in oven when defrosting.
Duck (500 g) 3-4 min. Take the pieces out of their covering after half
defrosting time. Protect the more sensitive parts with
aluminium foil. Then keep covered with cold water.
Turkey (500 g) 6-8 min. idem
Chicken pieces (500 g) 4-6 min. Separate after half defrosting time. Leave to stand in
oven after defrosting is finished.
Turkey pieces (500 g) 6-8 min. idem
Fish and seafood
500 g fish fillets 6-7 min. No need to open the package to defrost. Stand in cold
water to separate the fillets.
500 g fish fingers 1-2 min. No handling necessary.
225 - 280 g fish 2-4 min. Turn after half defrosting time. Rinse inside of fish with
cold water.
500 g small pieces of seafood 4-6 min. Separate the pieces after half of cooking time.
e.g. oysters, crab meat, shrimps, crayfish.
170 - 225 g lobster 4-6 min. No handling necessary.
750 g lobster or crayfish 12-13 min. Turn after half defrosting time.
Bread and cakes
500 g bread, buns or rolls 1-3 min.
Doughnuts (1) 1/4 min.
350 - 450 g plum cake 1-3 min.
450 - 550 g cheese cake 3-5 min.
Fruit or nut cake (20 cm) 6-7 min.
400 g cream pie 1-2 min.
Vegetables We recommend cooking directly from frozen. Add 1 - 2
tablespoons of water.
•REHEATING CHART
Food Power level Cooking time
1 plate of food P10 2-3 min.
1-2 main dishes with sauce P10 7-9 min.
2-4 meat hamburgers P10 3-5 min.
2-3 thin slices of meat, port, turkey P10 2-3 min.
2-3 chicken pieces P8 2-3 min.
2 vegetable portions P10 3-4 min.
1-2 corn-on-the-cob P10 3-4 min.
1 portion of pie P10 3-7 min.
1-2 portions of pie P10 1-2 min.
3-4 sausages P10 1-2 min.
4 hot dogs P10 1-2 min.