LAMAR U 315 User manual

ASSEMBLY INSTRUCT!ONS /OWNERS _ANUAL
FIRST EDITION
SERIAL NO. PURCHASE DATE:
Part No, 0604] R_ision: A I)at_: 7/05

PAGE 1 TABLE OF CONTENTS
Reference InformatiOn ea
Assembly PJ
Parts Lisl
Produ
Prl
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_hooting
3
4
5-10
11-13
14
15
16
17
18

ASSEMBLY INTRO PAGE 2
ASSEMBLY PREPARATION
• Important: To ensure ease of assembly please verify the size and quantity of aU the required
assembly hardware using the itemized parts list. Note: Some assembly hardware may be
preinstaUed. Reference the individual assembly stages for detailed hardware identification.
• Assembly tools are included, but you may also use standard (similar) household tools to complete
assembly of this product.
• Do not dispose of any packaging materials until assembly of product is completed.
• Assemble & use the equipment in a clean @. x @. flat area. Allow 2-3_. of space on each side of
bike for user access and dismounting.
• Each step of the assembly process has been broken down into easy to follow stages. Please take a
few moments to read over these insmactions to familiarize youxselfwith the assembly process.
• Follow any preventative maintenance tips listed in this manual.
• Contact us if you need assistance or have questions with the assembly of this product.
• Make sure to completely fill-out the product registration form & return it to us within 30-days of
purchase.
• If you experience problems with operation of the equipment after assembly, please review the
troubleshooting reference page listed in the back of this manual.
• Please contact us if have additional questions or need service assistance (877.861.2181).

PAGE 3 PARTS REFERENCE
Item #
16
17
18
19
20
21
22
23
24
25
26
27
28
29
3O
31
32
33
34
U 315 Assembly Parts List
Part Number Description QTY.
13094
03005
03007
13093
13092
13091
23063
23000
05014
05014
23069
23067
13090
10016
14001
05001
12007
12005
12011
12009
12006
01059
01016
01062
01012
01015
01003
01049
01002
01035
01041
01043
31001
31000
Seat Frame 1
Seat 1
Back Pad 1
Handlebar Assembly 1
Seat Support Assembly 1
Seat Base Assembly 1
Main Base assembly 1
Front Stabilizer Assembly 1
Left Pedal w/Strap 1 (pr)
Right Pedal w/Strap 1 (pr)
Seat Rail Assembly 1
Handlebar Mast 1
Handlebar (H-Shaped) 1
Computer 1
AC Adapter 1
Adjustment Knob 1
Upper Heart Rate Sensor Cable 1
Lower Heart Rate Sensor Cable 1
Upper Data Cable Assembly 1
Lower Data Cable Assembly 1
Heart Cable (Seat Rail) 1
Leveler 2
Hex Nut 2
Carriage Bolt M8 x 1.25 x 55 Length 2
Flat Washer 8 x 16 x 2t 21
Acorn Nut M8 2
Truss Head Hex Socket Screw 25
Curved Washer 8 x 19 x 2t 8
Truss Head Hex Socket Screw 2
Hex Bolt 4
Truss Screw (Computer Mounting) 4
Truss Screw (Sports Bottle Mounting) 2
Bottle Cage 1
Sports Bottle 1
NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware may have been
preinstalled in the identified assembly pails. In these instance, simply remove and reinstall the hardware as
assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware.

EXPLODED VIEW PAGE 4
U315 Assembly Parts
AC Power Adapter
Customer Service 1-877-861-2181

PAGE 5ASSEMBLY INSTRUCTION
ASSEMBLY STAGE #1
Assemble Seat Frame & Support Base
IFigure#1 t
USE TOOLS
Figure #3 ]
Figure #2 ]
Assembly Hardware Required:
#25 Hat Washers Q_. 14
#27 Truss Head Hex Socket Screw Q_. 12
#29 Truss Head Hex Socket Screw
#30 Hex bolt
Assembl v Description:
A) (Figure #1) Fasten the Handlebar Assembly (#4) to the Seat Frame (#1) using 4-Truss Head Socket Screw (#27)
and 4-F "latWashers (#25). (Reference Step #1 on the enclosed hardware pack)
B) Fasten the Back Pad (#3) to the Seat Frame using 2-Trms Head Sockets Screws (#29) and 4-Flat Washers
(#25). (Reference Step #2 on the enclosed hardware pack)
C) Attach the Seat (#2) to the Seat Frame (#1) using 4-I-Iex Bolts (#30) and 4- Flat Washers (#25). (Reference Step
#3 on the enclosed hardware pack)
D) (Figure #2) Attach the Seat Support Assembly (#5) to the Seat Base Assembly (#6) using 4-Truss Head Socket
Screws (#27) and 4-Flat Washer (#25). (Reference Step #4 on the enclosed hardware pack).
E) (Figure #3) Attach the entire Seat Frame Assembly to the Seat Support /Base Assembly using 4-Truss Head
Socket Screws (#27) and 4- Flat Washers (#25). (Reference Step #5 on enclosed hardware pack).
• Assembly Stage #1 completed

ASSEMBLY INSTRUCTION PAGE 6
ASSEMBLY STAGE #2
Attach Front Stabilizer & Pedals to the Main Base
USE TOOL
Assembly Hardware Required:
#24 Carriage Bolt Qty. 2
#25 Flat Washer Qty. 2
#26 Acorn Nut Qty. 2
Assembl v Description:
A) Securely fasten the Front Stabilizer Assembly /with transpol_ wheels (#8) to the 'Main Base (#7) using 2-Carriage
Bolts (#24), 2-Flat Washers (#25), and 2-Acorn Nuts (#26). (Reference Step #6 on the enclosed hardware pack)
B) Asselnble the Right Pedal (#10) to the Right Crank Arm on the Main Base Assembly (#7). Thread the pedal on
the crank ann and then securely tighten with the pedal wrench. Note: A clockwise rotation will tighten the pedal to
the crank ann and a counterclockwise rotation will loosen the pedal. (*See Note Below)
C) *Assemble the Left Ped'_ (#9) to the Left Crank Arm on the _ Base Assembly (#7). Thread the pedal onto
the crank ann (counterclockwise) and then securely tighten with the pedal wrench. Note: A counterclockwise
rotation will tighten thepedal to the crank ann and a clockwise rotation will loosen the pedal. (*See Note Below)
D) Attach Pedal Straps (included with pedals) to each of the pedals. The straps are labeled (R) or (L) to correspond
with the right and left pedal.
*Important Assembly Note: The right and leftpedals are appropriately marked (R) and (L). The threading
orientation on the leftpedal is reversed from the threading orientation on the right pedal. To avoid stripping of the
threads on the pedals or crank arms, make sure to follow the noted a_sselnblyorientation.
• Assembly Stage #2 completed

PAGE 7 ASSEMBLY INSTRUCTION
ASSEMBLY STAGE #3
Attach Seat Rail /Seat Frame Assembly
I
USE TOOL
(able Splitter Box
Left Handlebar Cable Seat Rail ('able
Adjustment Levelers
Assembly Hardware Required:
#25 Flat Washer Q_. 1
#27 Truss Head Hex Socket Screw Q_,. 5
#28 Curved Washers Q_. 4
Assembly Description:
A) (Figure #4) Remove the packaging cable tie used to hold the front end of the Heart Rate Cable (#21) to the Seat Rail
Assembb,(#11). Tuck the cable inside the Seat Rail to aw_iddamage during assembly. Slide the Seat Rail Assemb b"(#11)
through the sleeve insert of the Seat Base Frame (#6).
B) Position the Seat Frame Assembly at the back end of the Seat Rail Assembb" (#11) and thread the Adjustment Knob (#16)
into the Seat Base Assemb b" (#6). Once the Seat Frame is in a set Ix_sition,turn the Adjustment Knob (doclcwise) to securely
lock the assembly in place.
C) (Figure #5) Align the tkont end of the Seat Rail Assembb_ with the rear extrusion of the Main Base Assemb b" (#7). Remove
the packaging cable tie holding the Lower Heart Rate Cable (#18) in place on the rear extrusion of the Main Base Assembly
(#7). Plug the Seat Rail/Heart Rate Cable (#21) into the receptacle end of the Lower Heart Rate Cable (#18).
D) Tuck excess cable lengths reside the Seat Rail and slide the tkontend of the Seat Rail Assembly over the rear extrusion of the
_MainBase (#7). Note: Be very careful not to dama,oe the heart rate cables. Align the mounting holes and secure the Seat Rail
Assemb b"(#11) to the Main Base Assemb b" (#7) using 5-Truss Head I-Iex Socket Screws (#27), 1-Fht Washer (#25) and
4-Curved Washers (#28). _et_rence Step #8 on the enclosed hardware pack)
E) (Figure #6) Plug the rear Seat Rail /Heart Rate Cable (#21) and Handlebar Assembly HR Cables into the correslx_nding
receptacles of the Splitter Box, which is located on Seat Support Frame (#5).
F) Important Assembly Note: (Hgure #7) Use the Adjustment Levelers (#23) located on the bottom of the product to stabilize
the unit on uneven surthces. Proper adjus_tmentof the tkame levelers will allow smooth (travel) movement of the Seat Assembly.
• Assembly Stage #3 completed

ASSEMBLY INSTRUCTION PAGE 8
ASSEMBLY STAGE #4
Attach Handlebar & Handlebar Mast
[Figure #8 I
©
®
Figure #9 ]
USE TOOL
Assembly Hardware Required:
#25 Flat Washer
#27 Truss Head Hex Socket Screw*
(*Hardware is preinstalled)
Qty. 4 #28 Culwed Washer*
Qty.8
Qty.4
Assembly Description:
A) Remove the preinstalled hardware from the mast mounting area of the Main Base Assembly.
B) (Figure #8) Connect the Upper Hem Rate Cable (#17) to the Lower Heart Rate Cable (#18).
C) (Figure #9) Connect the Upper Data Cable Assembly (#19) to the Lower Data Cable Assembly (#20).
D) Tuck excess cable lengths into flame tubing and carefully slide the Handlebar Mast (#12) down on to the 'Main
Base Assembly (#7). Align the mounting holes and secure the mast in place using the previously installed 4-Trttss
Head Screws (#27) and 4-Curved Washers (#28).
E) Mount the H-Shaped Handlebar (#13) to the upper-front plate of the Handlebar Mast (# 12) using 4-Truss Head
Socket Screws (#27) and 4-Flat Washers (#25). (Reference Step #10 on hardware pack)
• Assembly Stage #4 completed

PAGE 9 ASSEMBLY INSTRUCTION
ASSEMBLY STAGE #5
Attach Computer Console & Bottle Cage
ISE TOOL
Figure #10 ]
Heart Rate Cable
®
Upper Data Cable Assembly
Assembly Hardware Required: (*Hardware preinstalled)
#31 Truss Screw* Qty. 4 #32 Truss Screw* Qty.2
Assembly Description:
A) Remove the preinsl'_ed mounting hardware (Truss Screws #31) from the back of the computer.
B) (Figure #10) Plug the connector of Upper Data Cable Assembly (# 19) into the receptacle on the back of the
computer. Note: Do not pull on (stretch) the cable assemblies in order to make connections.
C) (Figure #10) Connect the plug end of the Upper Hem Rate Cable (#17) to the receptacle end of the of the Heart
Rate Cable coining from the back of the colnputer.
D) Tuck excess cable lengths down into the Handlebar Mast. Place the Computer Console (#14) on top of the
mounting plate. Secure the Computer Console (# 14)to the Handlebar Mast (# 12)mounting plate with the
&(previously installed) Truss Screws (#31). Note: Actual mounting of the computer may only require 2 of the
4 screws, depending on the mounting plate hole alignment.
E) Attach the Bottle Cage (#33 ) to the Handlebar Mast using 2-previously installed T russ Screws (#32) and insert
Sports Bottle (#34).
• Assembly Stage #5 complete

ASSEMBLY INSTRUCTION PAGE 10
ASSEMBLY STAGE #6
POWER SUPPLY /BATTERY INSTALLATION
OPTION #1
FRONT SHRO[ D VIEW
_1 OPTION #2
Assembly Description:
This product requires 9 Volts DC output from an AC Adapter (#15) or 4 "C" 1.5Volt Batteries to operate properly.
The connection of the AC Adapter will void the power output coming from the 4 -"C" size batteries in the back of the
computer. The AC Adapter must be unplugged from the bike in order to use the battery power option. If the AC Adapter
is to be used, the bike needs to located near awall outlet. (The AC Adapter will have a cord length of 6 feet).
(Option #1) AC Adapter Operation :
A) Plug in the jack end of the AC Adapter (#15) into the receptacle located on of the Main Base Asselnbly
shroud. Assembly Caution: The Adapter converts AC voltage to a low DC output. The Adapter can be
shorted if it is improperly grounded while plugging it into awall outlet.
B) Plug the AC Adapter into an available wall outlet. For added safety around children, unplug the AC Adapter
from the wall when bike is not in use.
(Option #2) Battery Operation : (Batteries not included)
A) Remove battery door and insert the 4 "C" size batteries into the back of the computer. Make sure to note the
orientation of the + and - symbols on the batteries and the battery compartment. Make sure battery installation
orientation is correct, hnportant: The AC Adapter must be unplu_ed from the "bike" in order to use the battery
power option.
Hellfful Reminder
Take time to also reference additional information regarding computer operation, product maintenance, and related
warranty infonnation.
Congratulations !
You have completed the assembh" of this product and you are read)" to start exercising toward a healthier lifes_-le!

PAGE11 COMPUTER OPERATION
COMPUTER FUNCTIONS & FEATURES
COMPUTER START UP DESCRIPTION
ACTIVATION
INTRO SCREEN
PRESETS
RESIS TAN('E
THE USER MAY PRESS ANY FUNCTION BUTTON OR START PEDALING TO ACTIVATE DISPLAY.
NOTE: BIKE MUST HAVE 4 "C" BATTERIES INSTALLED 1N THE BACK OF THE COMPUTER OR
HAVE THE AC ADAPTER PLUGGED INTO A WALL OUTLET IN ORDER TO OPERATE PROPERLY.
USER WILL BE PROMPTED TO SELECT FROM 1 OF 4 TRAINING MODES (MANUAL, PROGRAM,
USER, OR TARGET HEART RATE). THE SELECTIONS WILL APPEAR (FLASH) IN THE UPPER
AREA OF THE TOP DISPLAY WINDOW. USE THE "UP" OR "DOWN" BUTTON TO SELECT ONE OF
TRAINING OPTIONS OR PRESS THE "START /STOP" BUTTON TO IMMEDIATELY START
TRAINING IN THE "MANUAL" MODE.
ONCE A USER IS IN A TRAINING MODE, THEY WILL HAVE THE OPTION TO PRESET
INDIVIDUAL DISPLAY FUNCTIONS (TIME, DISTANCE, CALORIE, PULSE). AFTER PRESETS ARE
ENTERED, PRESS THE "START /STOP" BUTTON TO START TRAINING. IF NO VALUES ARE
PRESET, THE COMPUTER FUNCTIONS WILL COUNT UP FROM "0".
BIKE IS EQUIPPED WITH AN ADJUSTABLE RESISTANCE MECHANISM. THIS FEATURE WILL
ALLOW A USER TO CHOOSE FROM 1-8 LEVELS OF VARIED RESISTANCE. A USER CAN ADJUST
RESISTANCE AT ANY TIME DURING A TRAINING MODE BY PUSHING THE "UP" or "DOWN'"
BUTTON (EXCEPT IN TARGET HEART RATE MODE).
BUTTONFUNCTIONS
ENTER
START/STOP
UP
DOWN
RESET
RE(D VERY
1)
2)
SELECTS & SETS DISPLAY FUNCTIONS.
ACTIVATES & STOPS COMPUTER FUNCTIONS.
SELECTS PROGRAM MODE & ADJUST (INCREASES) DISPLAY SETTINGS.
SELECTS PROGRAM MODE & ADJUST (DECREASES) DISPLAY SETTINGS.
USED TO ZERO OUT AN INDIVIDUAL DISPLAY FLEXTTTIONOR RESET ALL THE FUNCTION
VALUES SIMULTANEOUSLY BY HOLDING DOWN" THE BUTTON FOR 4 -SECONDS.
PRESET USER PROGRAMS: RESET TO THE INITIAL PRE-PROGRAMMED SETTINGS.
NOTE: IF THE BIKE IS POWERED ONLY BY BATTERIES, THE REMOVAL OF THE BATTERIES
WILL RESET ALL PRE-PROGRAM SETTINGS TO ZERO.
THE RECOVERY BUTTON ALLOWS USERS TO EVALUATE THEIR FITNESS LEVEL AFTER
COMPLETING A TRAINING SESSION.
DISPLAY FUNCTIONS
TIME COMPUTER DISPLAY WILL ACCUMULATE TOTAL TRAINING TIME IN 00:00 (MINUTES :
SECONDS). COMPUTER WILL COUNT UP OR DOWN A MAXIMUM OF 99:59.
PRESET TARGET TRAINING TIME: USE THE "ENTER" BUTTON TO SCROLL TO THE TIME
FUNCTION AND USE THE "UP" & "DOWN" BUTTONS TO ADJUST THE SETTING. SETTINGS WILL
BE ENTERED IN 1:00 MINUTE INCREMENTS AND THE COMPUTER WILL COUNT DOWN FROM
THE SET TIME. ONCE THE DESIRED TIME IS SET, PRESS "START /STOP" TO BEGIN TRAINING.
ONCE A SET TRAINING TIME IS COMPLETED, THE COMPUTER WILL "BEEP" FOR
APPROXIMATELY 8 SECONDS AND COMPUTER WILL RESET TO THE INITIAL SETTING.

COMPUTER OPERATION
COMPUTER FUNCTIONS & FEATURES
PAGE 12
DISPLAY FUNCTIONS
SPEED
RPM
DISTANCE
CAL ORIE
PULSE
RECOVER Y
FEA TURFS
A UTO SHUT-OFF
THE COMPUTER WILL REGISTER AND DISPLAY TRAINING SPEED (MPH).
THE COMPUTER WILL READ AND DISPLAY PEDAL /DRIVE TRAIN ROTATIONS.
THE COMPUTER ACCUMULATES TRAINING DISTANCE FROM 0.00 TO A MAXIMUM OF 99.90
MILES. EACH INCREMENT WILL BE DISPLAYED IN 0.01 MILE.
PRESET A TARGET TRAINING DISTANCE: USE THE "ENTER" BUTTON TO SCROLL TO THE
DISTANCE FUNCTION WINDOW AND USE THE "UP" & "DOWN" BUTTONS TO ADJUST THE
SETTING. EACH SETTING WILL BE IN INCREMENTS OF 0.10 MILE AND THE COMPUTER WILL
COUNT DOWN FROM THE SET DISTANCE. ONCE THE DESIRED DISTANCE IS SET, PRESS THE
"START /STOP" TO BEGIN TRAINING. ONCE A TARGET DISTANCE IS ACHIEVED, THE
COMPUTER WILL "BEEP" FOR APPROXIMATELY 8 SECONDS AND RESET TO THE INITIAL
SETTING.
COMPUTER ACCUMULATES TOTAL CALORIE CONSUMPTION (BUtLN) DURING A TRAINING
PERIOD. COMPUTER WILL COUNT IN i CALORIE INCREMENTS, FROM 0 TO A MAXIMUM
READING OF 990 CALORIES.
PRESET A TARGET CALORIE BURN: USE THE "ENTER" BUTTON TO SCROLL TO THE CALORIE
FUNCTION AND USE THE "UP" & "DOWN" BUTTONS TO ADJUST SETTING. ADJUSTED
SETTINGS WILL BE ENTERED IN INCREMENTS OF 10 CALORIES AND THE COMPUTER WILL
COUNT DOWN FROM THE SET CALORIE BURN. ONCE THE CALORIE FUNCTION IS SET, PRESS
"START /STOP" TO BEGIN TRAINING. ONCE THE TARGET CALORIE BUILN IS ACHIEVED, THE
COMPUTER WILL "BEEP" FOR APPROXIMATELY 8 SECONDS AND RESET THE ORIGINAL
SETTING.
NOTE: THE REPORTED CALORIE DATA IS ONLY A REFERENCE GUIDE FOR THE USER. IT
SHOULD NOT BE USED IN COMPARISON OF CALIBRATED MEDICAL EQUIPMENT.
THE COMPUTER CAN DISPLAY A USER'S HEART RATE READING. A BLINKING HEART SYMBOL
& NUMERIC READING WILL BE DISPLAYED ON THE COMPUTER AS LONG AS A USER'S HANDS
ARE LOCATED ON THE GRIP SENSORS. READINGS WILL APPEAR WITHIN" 30 SECONDS TO 1
MINUTE OF CONSISTENT GRIP CONTACT. READINGS WILL BECOME INCONSISTENT IF A USER
FAILS TO LEAVE BOTH HANDS 1N CONTACT WITH THE GRIP SENSORS.
PRESET A TARGET HEART RATE: USE THE "ENTER" BUTTON TO SCROLL TO THE HEART
RATE F_CTION AND PRESS THE "UP" & DOWN BUTTONS TO ADJUST THE SETTING. PULSE
SETTINGS WILL BE FROM 30 - 240 BPM. ONCE THE DESIRED HEART RATE IS SET PRESS THE
"START /STOP" BUTTON TO BEGIN TRAINING. IF A USER EXCEEDS THE SET TARGET HEART
RATE, THE COMPUTER WILL "BEEP" TO REMIND THE USER OF THE PRESET LIMIT.
NOTE: HEART RATE READINGS ARE ONLY A REFERENCE OF A USER'S PULSE RATE DURING
TRAINING. THESE READOUTS SHOULD NOT BE USED IN COMPARISON WITH CALIBRATED
MEDICAL EQUIPMENT. SOME USERS MAY EXPERIENCE INCONSISTENCIES IN READINGS DUE
TO THE NATURE OF THEIR PHYSICAL CONDITION.
THE COMPUTER WILL ALLOW A USER TO EVALUATE THEIR FITNESS LEVEL AFTER
COMPLETING A TRAINING SESSION. THE EVALUATION IS BASED ON A USER'S HEART RATE
RECOVERY. ACTIVATION: AFTER COMPLETING A TRAINING SESSION, PRESS THE
"RECOVERY" BUTTON AND KEEP BOTH HANDS ON TO THE SENSOR GRIPS. THE COMPUTER
WILL AUTOMATICALLY STOP ALL DISPLAY FUNCTIONS EXCEPT "TIME", WHICH WILL START
COUNTING DOWN" FROM 60 SECONDS. ONCE THE COUNT DOWN IS COMPLETED, THE USER
CAN REMOVE THEIR HANDS FROM THE SENSOR GRIPS. THE BOTTOM DISPLAY WILL SHOW A
RATING OF F1 F6. AN "FI" READING IS THE BEST RATING POSSIBLE. USERS CAN MONITOR
THEMSELVES AFTER EACH TRAINING SESSION AND USE THE RECOVERY READING AS A
GAUGE FOR CARDIO CONDITIONING.
NOTE: PRESS THE "RECOVERY" BUTTON AGAIN TO RETURN TO THE MAIN" DISPLAY.
COMPUTER WILL AUTOMATICALLY SHUT-OFF AFTER 4 MINUTES OF NOT RECEIVING A
PEDAL SENSOR READING. NOTE: DURING SHUT-OFF MODE ALL PRESET VALUES WILL BE
KEPT. PRESS THE "ENTER" BUTTON OR START PEDALING TO ACTIVATE THE COMPUTER.

PAGE 13 COMPUTER OPERATION
PROGRAMMING THE COMPUTER
SELECTING A PROGRAM (STEP #1)
Once the computer is activated, the available program modes (Manual, Program, User, or Target Heart Rate) will begin flashing in the upper
display window. Select a one of the training programs using the UP, Down buttons. Press the ENTER button to lock the computer into the
desired program. Press the START /STOP button to begin training or use the UP, Down buttons to set function targets.
MANI AL MODE (Standard)
Activation Procedure: 1) Press the "UP" button once, to select the Manual program mode. 2) Press the ENTER button 3) Select
Resistance Level (referenced below) 4) Press the UP & DOWN buttons to preset (adjust) function targets or press the START
STOP button to begin training.
Resistance Adjustment: The lower display will reference 1-8 levels of resistance. Level 8 will be highest resistance setting. Use
The Up, Down buttons to select a resistance setting. Once a resistance level is selected, press the ENTER button. Note: The
resistance level can also be manually adjusted during any training mode.
PROGRAM MODE (Preprogrammed Training Profiles)
Activation Procedure: 1) Press the UP button twice to select the Program mode. 2) Press the ENTER button 3) Select Training
Profile (referenced below) 4) Press the START /STOP button to begin training or use the UP & DOWN buttons to preset function
targets.
Selecting a Training Profile: The computer has six programmed resistance (training) profiles (referenced PI-P6). Press the UP
button to scroll through the six different training profiles (P 1 P6). The training profiles will be referenced in the lower display.
Once a training profile is selected, press the ENTER button to lock in the profile. Note: If a user decides not to select a resistance
profile, the computer will automatically use the "P 1" resistance profile
USER MODE (Customized Training Profile)
Activation Procedure: 1) Press the UP button three times to select the "User" program mode. 2) Press the ENTER button 3) Set a
Customized Training Profile (referenced below). 4) Press the START /STOP button to begin training or press the Enter button for
3 seconds to preset (adjust) function targets.
Setting a Customized Training Profile: The lower display will reference 16 individual profile (resistance) columns. Each column
can be set to an individual resistance level (1-8). The UP, DOWN buttons will adjust the number resistance bars (segments) per
column. After a column has been preset (adjusted), press the ENTER button. This can be done until all 16 colunms have been
customized (preset).
TARGET HEART RATE MODE-- (Training Profile Based on Target Heart Rate Zones)
Activation Procedure: 1) Press the "UP" button four times to select the Target Heart Rate program 2) Press the "Enter" button
3) Select a heart rate training zone (referenced below) 4) Press the START /STOP button to begin training or use the UP &
DOWN" buttons to preset function targets.
Setting a HR Training Zone: Zone training is based on exercising within a set percentage of a users maximum heart rate. A users
maximum heart rate is based on simple fommla; (220 BPM - Users Age Maximum HR). Enter age using the UP, DOWN but
tons and press the ENTER button. Use the UP, DOWN buttons to select one of the HR (zone) training percentage referenced in the
lower display. (55%, 75% or 90% ) and press the ENTER button to lock in the zone setting.
SELECT TRAINING TARGETS (STEP #2) Display functions (Time, Distance, Calories, etc.) can be preset to desired target goals. This
can be done in all program modes. Once a training program is selected, press the ENTER button to scan the individual display functions. If
the function icon is flashing on the display, it is ready to be preset. Use the UP, DOV_rN buttons to preset (adjust) the function to the desired
target. Once the target is set (adjusted) press the ENTER button. After all functions are preset (adjusted), press the START /STOP button to
begin training.
Important Note: Once a preset function has been reached (counts down to zero ), a flashing "P" will appear in the upper-left comer of the
top display and the computer will beep to alert the user a preset goal has been achieved. All display functions will stop once a single preset
goal has been reached. A user may continue training after an individual function target has been achieved, by again pressing the START,
STOP button. At that point, all remaining presets will continue to count down and all zeroed targets will count up.

TROUBLESHOOTING PAGE 14
BASIC TROUBLESHOOTING TIPS
1.NO DISPLAY /POWER 1.1 CHECK BATTERY ORIENTATION: + /-
1.2 CHECK AC ADAPTER FOR PROPER VOLTAGE OUTPUT (9-12 VDC).
1.3 INSPECT RECEPTACLE ON THE BACK OF THE UNIT FOR DAMAGE.
CHECK CABLE CONNECTIONS: MAKE SURE CONNECTIONS ARE
1.4 SECURE AND IN THE CORRECT ORIENTATION.
CHECK CABLE ASSEMBLIES FOR DAMAGE: PINCH POINTS &
1.5 POSSIBLE SHORTING OF WIRES.
CHECK FOR POSSIBLE COMPUTER DAMAGE: CRACKED DISPLAY
1.6 WINDOW (BLACK SCREEN).
Note: ff computer still fails to operate ariel"checking these suggestions, contact us for technical support.
2. PRODUCT WILL NOT SIT
LEVEL OR SEAT ASSEMBLY
WILL NOT SLIDE ON RAIL
EASILY.
USE THE ADJUSTABLE LEVELERS ON THE BOTTOM OF THE
2.1 PRODUCT TO STABILIZE THE UNIT AND EVIPROVE THE SEAT
ASSEMBLY AD,RJSTMENT.
Note: Adjustable levelels are looted in middle and rear assembly areas of this product.
3. EXCESSIVE SEAT MOVEMENrF MAKE SURE THEADJUSTMENT KNOB /POP PIN IS LOCKED INTO A 3.1 SEAT RAIL HOLE POSITION.
SECURETI{E SEAT IN PLACE BY TURNING TI{E ADJUSTMENT KNOB
3.2 UNTIL ITIS TIGHT INTHE SEATBASE ASSEMBLY.
4. PEDAL WOBBLE CHECK TO MAKE SUREPEDALS ARE INSTALLED CORRECTLY 4.1 (ORIENTATION)AND MOUNTED FLUSH WITH THE CRANK ARMS.
4.2 LOOSEN THE PEDALS,CHECK FOR POSSIBLE CROSS-THREADING
OF CRANK ALUMS.
5. NO SPEED READING CHECK COMPUTER CONNECTION: MAKE SURE CONNECTORS ARE 5.1 SECURE AND IN THE CORRECT ORIENTATION.
6. ERRATIC HEART RATE 6.1 MAKE SURE PALMS OF HAND ARE CENTERED ON GRIP SENSORS.
User Tip: Moisten palms tbr better grip c_mtact.
CHECK HR CABLE CONNECTIONS FROM THE HANDLE BAR
6.2 ASSEMBLY TO THE COMPUTER.
Note: There are many ch_umstances that mayhave an effectthe accura_T a heal_ rate reading, including but notlimited to; ausels
physical condition, electronic interferences, proper hand placement, et_ Users should use hem_ rate l_eadings as a training gauge and not
compare the accm'acy to calibrated medical de_ices.
Ifyou experience other technicalproblems thatare not listed or have additional questions, please contact the original ret'_er or call us at:
1.877.861.2181

PAGE 15 PREVENTATIVE MAINTENANCE
Equipment Maintenance
* Use a dampened soft-cloth to wipe equipment free of perspiration after each use. Avoid getting excessive
moisture on compnter or electronic components. Do not use abrasive cleaners or petroleum-based solvents to
clean equipment.
, Do not remove drive train shrouds or attempt any technical ser_4ce on equipment without consulting an
authorized serx4ce representative.
• Regularly inspect product for lose a_embly hardware and worn components. Tighten and rep 'lace as needed.
• (If applieable) For added safety, unplug eqnipment from the w'_ socket when it is not being used.
• Use a exerci_ mat underneath equipment for protection of floors & carpets.
• (If applieable) Apply recommended component lubrieants at the required time periods.
• Keep product as_mbly manual, purchase receipt, and serx4ce records in a safe storage p 'lace.
• (If applicable) Pedodic'_y check batteries for proper voltage ouq_nt and rep 'lace as needed.
• Do not store or use equipment outdoors.
• Mo_4ng equipment:
Recumbent bike; carefully lift the rear stabilizer tube and steer the eqnipment to the d_ired location.
Upright bike; lock handle bars in place, stand in front of the bike, lean equipment toward you using the
handle bars, and steer to the desired location (do not pull on the computer).

TRAINING AID PAGE 16
TRAINING SCHEDULE
RESISTANCE TOTAL TOTAL TOTAL HEART FITNESS AVERAGE
DATE LEVEL TIME DISTANCE CALORIE RATE LEVEL SPEED /RPM

PAGE 17
General Terms & Comlitions Exclusive Remedies
LIMITED WARRANTY
All LAMAR Heahh, Fimess & Sports, LLC exercise products are
warranted to be free fi'om defects in materials and workmanship
under the terms of recommended use and warranty coverage.
Warranty coverage is valid to the original retail purchaser and is not
transferable. Coverage will be calculated froln the date of retail
purchase. Original proof of purchase and serial number identification
will be required with any associated warranty claim.
Coverage periods & warranty ternls may vary per product model.
Applied warranties will be based on type of product, components,
and recommended application (use environment). Products sold or
placed in non-reconnnended user applications will void all warranty
coverage set forth by LAMAR Health, Fitness & Sports, LLC.
Coverage Periods
LAMAR Health, Fimess & Sports, LLC hereby extends the following
limited warranties for the application, components, and time periods
indicated;
User Environment: Residential
Structural Frame: Lifetime (Limited)
Mechanical Parts: 2 Years
Electronic Parts: 1 Year
Wear Items*: 6 Months
Labor**: 1 Year
*Wear items are those components that may need replacement based
on normal wear & tear conditions (i.e. cables, upholstery, grips, etc.).
**Labor coverage excludes unauthorized repairs, service calls, and
non-warranty related charges.
Exclusions & Limitations
Applied warranties are exclusive to LAMAR Health, Fitness &
Sports, LLC. Warranty coverage will not extend to any product not
purchased fi'om LAMAR Health, Fimess & Sports, LLC or from an
authorized reseller.
Warranty coverage is void and will not extend to; a) use of product in
non-recommended environments ; b) invalid claims and /or; c) any
damage, failure or loss due to improper assembly installation,
improper maintenance, negligence, misuse, unauthorized repair,
alteration, accident, normal wear & tear, or an ACT OF GOD.
For any product that fails to conform under the terms of applied
warranty, LAMAR Health, Fitness & Sports, LLC will provide, at
their option, one of the following; 1) repair or replacement of
defective parts or; 2) replacement of equipment with a product of
equal value; 3) limited credit reimbursement toward another LAMAR
Health Fitness & Sports product.
Setwiee Procedure
Obtain warranty service by contacting LAMAR Health, Fitness &
Sports, LLC or the original place of product purchase. Warranty
service will be performed by the original reseller or an authorized
service provider. All warranty claims must be validated and meet the
requirements set forth by LAMAR Heahh, Fitness & Sports, LLC.
Warranty claims will include confirmation of model number, serial
number, and all pertinent information supporting the existence of an
alleged defect. All non-warranty related service cost will be the sole
responsibility of the purchaser.
Purchaser is responsible for all transportation of product to and from
the reseller. Selwice calls & travel Lees are not covered under standard
warranty labor and are the responsibility of the purchaser.
Unauthorized repairs, service performed by someone other than an
authorized service provider, and /or use of unapproved replacement
parts will void warranty coverage.
Note to Authorized Warranty Service Providers:
Warranty labor reimbursement or warranty parts rights may not be
transferred or reassigned to a third party service provider without the
anthorization of LAMAR Health, Fitness & Sports, LLC.
Product Registration
Fill out the enclosed warranty registration form and return to
LAMAR Health, Fitness & Sports, LLC within 30 days of" product
purchase. You can also register your product online. Along with
product registration, keep copies of all product information for your
personal records.
Product Information
3Iodel: Purehase Date:
Serial Number:
Except as expressly set forth in the stated warranty terms
LAMAR Health, Fitness & Sports, LLC makes no other
warranties, expressed or implied including, but not limited to,
any implied warranties of merchantability and fitness for a
particular purpose. Any implied warranties that may be imposed
by law are limited to the terms stated within LAMAR Health,
Fitness &Sports, LLC product warranties. Neither LAMAR
Health Fitness & Sports, LLC nor any of its affiliates will be
responsible for incidental or consequential damages. Some states
do not allow limitations on how long an implied warranty lasts or
the exclusion or limitation of incidental or consequential
damages, so the preceding exclusions or limitations may not
apply. The stated warranty gives you specific legal rights and you
may have other rights that vary state to state. LAMAR Health,
Fitness & Sports, LLC neither assumes or authorizes anyone to as-
sume for it any other express warranty.
469_
Fitness & Sports, LLC
#205

PRODUCT REGISTRATION PAGE 18
Thank you for purchasing aLAMAR Health, Fitness & Sports; LL C product. Our products are designed and manufactured
to the highest quality stamhu'ds. We are committed to our customers satisfaction and we will do everything we can umler the
comlitions of yourproduct warranty to keep you secure in yourproductpurchase. To help us serve you better; please fill out
this" Product Registration form & return it to us within 30-days of product purchase.
Send contpleted registration form to: LAMAR Health, Fitness & Sports, LLC
4699 Nautilus Court South #205
Boulder, Colorado 80301.
×
Your Name
Address
City
State
Phone Number:
Email Address:
PRODUCT INFORMATION
Model:
Product Type:. (Home Gym.
Serial Number:
Date of Purchase:
Purchased From:
Address:
SURVEY
A) How did you learn about our products?
1. :Recommendation of personal trainer
2. : Recommendation of retail salesperson
3. : Recommendation of friend /relative
4. : Article in magazine /newspaper
5. : Intemet
6. : TV /radio
7. : other:
Apt. #
Zip (?ode
B) Please note all factors that influenced your product purchase
1. Valued priced
2. Quality /durability
3. Brand name
4. Design /look /feel
5. Strength training
6. Cardiovascular fitness
7. Weight loss
8. Home fitness convenience
C) Rate the overall in-home assembly of the product:
D Fair :Average :Excellent
D) Rate file satisfaction _4th theretailer from which you purchased your product:
.... :Fair :Average :Excellent
E) What other types of exercise equipment do you own?
1. Treadmill 5. Upright bike
2. Stepper
3. Elliptical
Gyln
appearance
7. Ease of assembly
8. Warranty & service
9. Brand recognition
10. Other:
G) How many times a week do you exercise?
:1-2 times :3-4 times 4-5 times
H) What is the duration of your workout?
6-7 times
:20-30 minutes 1-2 hours 2 honrs or more
I) Age Group:
D18-25 D26-35 D36-45 D46-55 D56-65 D66&older
J) Gender: :Male :Female
K) Type of use: : Personal : Family
L) Do you belong to a health club, gym, wellness center, etc.?
D Yes D No
Thank you ! We appreciate your response. The information provided on this questionnaire is used exclusively by LAMAR
Health, Fitness &Sports, LLC and will not be distributed to any other individuals or agencies regardless of purpose.
Safety Recommendations: Consult a physician or health professional before starting any type of exercise program. Warm up
and stretch before staring a exercise routine. Inspect your product for proper assembly. Make sure all hardware is tightened
appropriately. Check cables and all moving parts for smooth movement and full range of motion. If you are unsure of proper
use of your purchased product, contact a local retailer or call us for instruction. Equipment is not designed for the use of
children or minors. Failure to follow or apply these suggested safety tips may result in serious injuD'.

STAMP
LAMAR Health, Fitness, & Sports, LLC
4699 Nautilus Court South #205
Boulder, Co. 80301
FOLD LINE
FOLD & TAPE (_LOSED OR _IAIL REGISTRATION IN A SEPARATE ENVELOPE
www. lamarhfs, com