Precor Experience 600 Series User manual

EXPERIENCE™ SERIES 600 LINE RECUMBENT BIKE (RBK)
GETTING STARTED GUIDE
Welcome to a personalized fitness experience for your members
The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the
personalized exercise experience and entertainment choices your members seek. The Recumbent Bike (RBK) keeps exercisers
engaged and challenged with a safe and effective cardio experience.
Get to know Precor equipment
The Recumbent Bike features an easy, step-through design and a low step-
over height to appeal to users of all ages. The simple seat adjustment allows
the user to change the position of the seat with one hand, either on or off
the bike. A ventilated air ex seat provides exceptional comfort. This bike is a
cost-effective option for a broad range of environments.
Get to know Precor cardio workouts
Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective equipment use.
Once trainers understand the cardio workouts available on Precor equipment, they can recommend either manual or preset
workouts that match up with a member’s training program or tness goals, including weight loss, toning, and performance
workouts.
IMPORTANT
The heart rate feature is intended for reference only. It may not be accurate for every user or at every speed and is not intended
for use as a medical device. Please also read your product documentation and visit: www.precor.com/en-us/customer-service/
faq.
For complete equipment operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas about
tness routines and advice from trusted industry experts.

TRAINING AND EXERCISING
CAUTION
Before beginning any tness program, see your physician for a thorough physical exam. Seek advice from your
physician to learn the target heart rate appropriate for your tness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and look
for your equipment model number.
Start a workout
Step 1: Step through the bike and sit down. Step 2: Place the balls of your feet on the pedals. Adjust the
seat position using the lever, then strap your feet to the
pedals.
Step 3: Begin pedaling. Press QuickStart (on screen for
touchscreen consoles) or choose a preset workout, then press
OK.
Step 4: Place your hands on the riding handlebars and begin
pedaling.
Step 5: Maintain a consistent speed (60 to 90 RPM) for optimal
performance.
Step 6: Use the motion control to adjust the resistance level.
Step 7: Press Pause to nish. To safely dismount, hold the
upper handle bars and stop pedaling. Place your feet on the
oor and carefully step out of the bike.
Check out our trend-based workouts and Precor product
tutorials at www.precor.com/education.
600 Line RBK Getting Started Guide | P/N 305385-101, ENU
© 2019 Precor Incorporated | 1 January 2019