Nautilus R514 User manual

Nautilus® Nautilus®
Nautilus®U/R514 U/R514 U/R514Exercise Exercise ExerciseBikes Bikes Bikes
003–3244–051812D

ParaobtenerestemanualenEspañolLatinoAmericanovayaa:
http://support.nautilus.com.
TableofContents
ImportantSafetyInstructions3UserSetup12
Specifications5WorkoutPrograms13
Features6PausingorStopping15
Console6ConsoleSetupMode16
RemoteHeartRateMonitor9Maintenance16
Operations11Troubleshooting19
Adjustments11Contacts24
QuickStart/ManualProgram12ManuelduPropriétaire25
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To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty , go to: www.nautilus.com/register
Or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) NAUTILUS (628–8458).

ImportantSafetyInstructions
Thisiconmeansapotentiallyhazardoussituationwhich,ifnotavoided,couldresultindeathorseriousinjury.
Beforeusingthisequipment,obeythefollowingwarnings:
ReadandunderstandthecompleteOwner’sManual.KeepOwner’sManualforfuturereference
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadableor
dislodged,contactNautilus®CustomerServiceforreplacementstickers.
• •
•Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbedangerous
tochildren.
• •
•Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,become
shortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedormeasured
bythemachine’scomputerforreferencepurposesonly.
• •
•Examinethismachineforloosepartsorsignsofwear.MonitortheSeat,Pedals,andCrankArmsclosely.Donotuseiffound
inthiscondition.ContactNautilus®CustomerServiceforrepairinformation.
• •
•Maximumuserweightlimit:300lbs.(136kgs).Donotuseifyouareoverthisweight.
• •
•Thismachineisforhomeuseonly.
• •
•Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.
• •
•Setupandoperatethismachineonasolid,level,horizontalsurface.
• •
•StabilizethePedalsbeforeyousteponthem.Usecautionwhenyoustepoffthemachine.
• •
•Disconnectallpowerbeforeservicingthismachine.
• •
•Keepatleast19.7"(0.5m)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessandpassage
aroundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineisinuse.
• •
•Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• •
•CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot
hittheuser.
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• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedandresistancelevel
can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesatacloserange.
Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventheobvious
importance of these devices, such as a pacemaker, it is important that you consult with your medical provider in connection
withtheuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”sectiontodeterminethe
location of the magnets on this product.

SafetyWarningLabelsandSerialNumber
TypeDescription
AWARNING
• •
•Keepchildrenaway.
• •
•Priortouse,readandunderstandtheOwnersManual.
• •
•InjuryordeathispossibleifCautionisnotusedwhileusingthismachine.
• •
•Themaximumuserweightforthismachineis300lbs(136kg).
• •
•Replaceany“Caution”,“Warning”or“Danger”labelthatisillegible,damaged,or
removed.
• •
•Thismachineisforhomeuseonly.
AVERTISSEMENT
• •
•Gardezlesenfantsetlesanimauxdecompagnieéloignésdecettemachineen
touttemps.
• •
•Lisezetfamiliarisez-vousavecleManueldupropriétaireetavectousles
avertissementsavantd’utilisercettemachine.
• •
•Soyezprudentlorsquevousutilisezcetéquipementpournepasvousinfligerde
gravesblessures.
• •
•Cettemachinesupporteunpoidsmaximalde300lbs(136kg).
• •
•Remplaceztouteétiquetted’avertissementendommagée,illisibleoumanquante.
• •
•Cettemachineestàusagedomestiqueuniquement.
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BSerialNumber Record serial number in the Serial Number field at the beginning of this manual.
AA
B
B

Specifications
PowerRequirementsOperationalVoltage9VDC
OperatingCurrent1500mA
RegulatoryApprovalsACPowerAdapter:ULlisted,CSAcertified(orequivalent),Rated120V60Hz
Input,9VDC,1500mAOutput.Class2orLPS.
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Features
AConsoleIAdjustableSeat
BUprightHandlebarsJContactHeartRate(CHR)Sensors
CFullyShroudedFlywheelKSideHandlebars
DTransportWheelsLMagazineRack
EStabilizersMWaterBottleHolder
FACAdapterPlugNFan
GPedalsOHeartRateChestStrap
HLevelers
Console
TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.The
Consolehasagriddisplaywithtouchcontrolbuttonstonavigateyouthroughtheexerciseprograms.
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ALCDDisplay—BacklitConsolescreen
BSTOP/RESETbutton—Pausesanactiveworkout,,andifpushedagain,willendtheworkout
CIncreasebutton(▲)—Increasesavalue(age,time,distance,calories,orworkoutresistancelevel)
DQUICKSTARTbutton—BeginsaQuickStartworkout
EDecreasebutton(▼)—Decreasesavalue(age,time,distance,calories,orworkoutresistancelevel)
FFanbutton—fancontrolbutton,pushtostartandpushagaintoturnoff
GLOCK/SCANbutton—Cyclesthroughyourworkoutvariablesfor6secondseach.PushSTOP/RESETfor
manualcontrolofthescanfunction.PushSTOP/RESETagaintoexitthescanmode.
HSTART/ENTERbutton—StartsaProgramworkout,confirmsinformation,orwillresumeapausedworkout
LCD
Themulti-function,backlitLCDshowsyourworkoutmeasurements(duringtheworkout),results,usersetupdataandconsole
diagnostics.
LCDDisplay
AA1DistanceAA5Time/Interval
AA2ProgramDisplayAA6Calories
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Console Features
AA3Watt/LevelAA7Speed
AA4Pulse

Distance
TheDISTANCEdisplayfieldshowsthedistancecount(milesorkm)intheworkout.Ifnodistancegoalissetupforthecurrent
workoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkouthasadistance
goal,thedisplaystartsatthepresetvalueandcountsdowntozero.
ProgramDisplay
TheProgramDisplayshowsthenameoftheprogramselectionandthedot-matrixareashowsthecourseprofilefortheprogram.
Eachcolumnintheprofileshowsoneinterval(1/40ofthetotalprogramtime).Thehigherthecolumn,thehighertheresistance
leveland/orspeedforthatinterval.Theflashingcolumnshowsyourcurrentinterval.
Watt/Level
TheWATT/LEVELdisplayfieldshowsthepowerthatyouareproducingatthecurrentresistancelevel(1horsepower=746
watts)for6seconds,theresistancelevel(1–16)for6seconds.
Pulse
ThePulsedisplayfieldshowstheheartrateinbeatsperminute(BPM)fromtheheartratemonitor(HRM).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
Time/Interval
TheTIME/INTERVALdisplayfieldshowsthetimecountintheworkout.Ifnopresettimeissetupforthecurrentworkoutprogram,
thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Maximumtimeis99:59.
Iftheworkouthasapresettime,thedisplaystartsatthepresetvalueandcountsdowntozero.Thedisplayshowsthetotaltime
countfortheworkout,thenthetimecountforthecurrentinterval.
Calories
TheCALORIESdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.Ifnocaloriegoalissetup
forthecurrentworkoutprogram,thedisplayvaluestartsatzeroandcountsforwarduntiltheendoftheworkout.Iftheworkout
hasacaloriegoal,thedisplaystartsatthepresetvalueandcountsdowntozero.
Speed/RPMKM
TheSPEED/RPMKMdisplayfieldshowsthemachinespeedinkilometersperhour(km/h)ormilesperhour(mph)for6seconds,
thentherevolutionsperminute(RPM)for6seconds.
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RemoteHeartRateMonitor
MonitoringyourHeartRateisoneofthebestprocedurestocontrol
theintensityofyourexercise.
ContactHeartRate(CHR)sensorsareinstalledtosendyourheart
ratesignalstotheConsole.TheConsolecanalsoreadtelemetry
HRsignalsfromaHeartRateChestStrapTransmitter.TheConsole
showsyourHeartRateinBeatsPerMinute(BPM).
Ifyouhaveapacemakerorotherimplantedelectronic
device,consultyourdoctorbeforeusingawirelesschest
straporothertelemetricheartratemonitor.
ContactHeartRateSensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelpartsofthe
Handlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopandthebottomof
thesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheConsoletodetectapulse.
AftertheConsoledetectsfourstablepulsesignals,yourinitialpulseratewillbeshown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnowvalidatethe
heartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:
• •
•Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith
pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.
• •
•Callusesandhandlotionmayactasaninsulatinglayertoreducethesignalstrength.
• •
•SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
CHRdetectionmaybelimitedtowalkingorslowjoggingduetotheextrememuscleartifactsandhandmotiongeneratedbya
comfortablerunningstyle.Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensors
andtryagain.
HeartRateCalculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMbyage60.
Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthattraining
influencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.Itismore
accuratetofindthisvaluebygettingastresstestthanbyusinganagerelatedformula.
Youratrestheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72BPM,
whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandbetteryourcardiovascularsystem.
Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntilyour
heartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthattargetzone
forover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
Thegraphisabriefguideline,describingthegenerallysuggestedtargetheartratesbasedonage.Asnotedabove,youroptimal
targetratemaybehigherorlower.Consultyourphysicianforyourindividualtargetheartratezone.
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Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyour
exercisetimeorintensity.
FatBurningTargetHeartRate
HeartRate
BPM(beats
perminute)
Age
MaximumHeartRate
TargetHeartRateZone(keep
withinthisrangeforoptimumfat
burning)
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Operations
WhattoWear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
HowOftenShouldY ouExerciseConsultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculatedor
measuredbythemachine’scomputerforreferencepurposesonly.
• •
•3timesaweekfor30minuteseachday.
• •
•Scheduleworkoutsinadvance.Trytoworkoutevenwhenyoudonotwantto.
SeatAdjustment
Correctseatplacementencouragesexerciseefficiencyandcomfort,whilereducingtheriskofinjury.
1.WithaPedalintheforwardposition,centertheballofyourfootoverthecenterofit.Yourlegshould
bebentslightlyattheknee.
2.IfyourlegistoostraightoryourfootcannottouchthePedal,movetheseatdownontheuprightbike
orforwardontherecumbentbike.Ifyourlegisbenttoomuch,movetheseatupontheuprightbike
orrearwardontherecumbentbike.
Stepoffthebikebeforeyouadjusttheseat.
• •
•Uprightbike—pulltheadjustmentknobontheseattube.Adjusttheseattothedesiredheight.Releasethe
adjustmentknobtoengagethelockingpin.Besurethatthepinisfullyengaged.Tomovetheuprightseatcloser
to,orawayfromtheconsole,loosentheknob.Slidetheseatforwardorrearwardtothedesiredpositionand
tightentheknob.
• •
•Recumbentbike—pulltheadjustmentknobontheseatbracket.Slidetheseattothedesiredposition.The
adjustmentknobwill“pop”intothenexthole.Turntheknobtofullytightenandmakesuretheseatisstable.
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FootPosition/PedalStrapAdjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1.PuttheballofeachfootonthePedals.
2.RotatethePedalsuntilonecanbereached.
3.Fastenthestrapovertheshoe.
4.Repeatfortheotherfoot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefficiency.Pedal
strapscanbeleftinpositionforsubsequentworkouts.
AdjustConsole
Toadjusttheconsoletiltposition:
1.Loosentheknobbelowtheconsole.
2.Carefullymovetheconsoletilttooneoftheavailablepositions.
3.Tightentheknob.
Power-UpMode
TheConsolewillenterPOWER-UPmodeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesanindication
fromtheRPMsensorasaresultofpedalingthemachine.
AutoShut-Off(SleepMode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhilein
SleepMode.
Note:TheConsoledoesnothaveanOn/Offswitch.
QuickStart/ManualProgram
TheQuickStart/Manualprogramletsyoustartaworkoutwithoutenteringanyinformation.
1.Steponthemachine.
2.PushtheQUICKSTARTbuttontostarttheQUICKSTART/MANUALprogram.
3.PushtheIncreaseorDecreasebuttonstochangetheresistancelevel.ThedefaultQuickStartresistance
levelis3.Thetimewillcountupfrom00:00.
4.PushSTOPwhendonewithyourworkout.
WorkoutProgramSelection
TogototheProgramMenu,youmustfirstmakeaUserselectionintheUsermenu.UsetheIncrease/Decreasebuttonstolookat
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Note:Differentmodelscanhavetheknobonthetoporthesideoftheseatbracket.

theUsermenuoptions.YoucanusetheGuestUseroptiontogototheProgramMenuwithoutusersetupdata.Ifyouwanttosave
yourworkoutdata,refertotheUserSetupprocedureinthismanual.
UserSetup
TheNautilus®14Seriesconsoleletsyoustoreanduse2Userprofiles(U1andU2)inadditiontoaGuestUserwithnosetupdata
stored.ThisfeatureautomaticallyrecordsyourworkoutresultsinyourUserprofileandletsyoutrackyourfitnessprogress.
TheUserprofilestoresthefollowinginformation:
1.Name—upto12characters
2.Totalnumberofworkouts
3.Totalhours
4.Totaldistance
5.Totalcalories
6.Startingweight
7 .Targetweight
8.Currentweight
9.Weightchange(StartingWeight–CurrentWeight)
10.Height
11.Age
12.CustomWorkouts(programprofile,time)—eachUsercansetup2customworkouts
Select/AddUser
1.FromthePOWERUPMODEscreen,pushtheIncrease/DecreasebuttonstomovethroughtheUser
menuoptions.
Note:ADDUSERandGUESTUSERaretheonlyUseroptionsifnoUsersaresetup.IfallUserprofilesare
inuse,theADDUSERoptionwillnotbeavailable.
2.PushSTART/ENTERtomakeyourselection.IfyouselectGUESTUSERoraUser(U1orU2),youcango
totheProgramMenutostartaworkout.
Note:PushtheSTOP/RESETbuttontogobacktothepreviousscreenorcharacter.
3.IntheADDUSERoption,pushSTART/ENTER2timesandtheconsoledisplaywillshowtheNameprompt.
Note:UsetheIncrease/Decreasebuttonstomovethroughthealphabet(ornumbers).Torecordeach
letter,pushtheSTART/ENTERbutton.PushSTART/ENTERforaspace.
IfyournamedoesnotfillthespacesontheNamescreen,taptheSTART/ENTERbuttontoaddspaces
untilthenextdatascreenappears.
4.Enteryouruserdataoneachscreen—Weight,Height,Age,CustomWorkouts(CUSTOM1,CUSTOM2).
5.TosetupaCustomWorkout,pushSTART/ENTER2times.TheProgramDisplaywillhaveadefault
resistancelevelof1forallcolumns.Adjusttheresistanceleveloftheactivecolumn(flashing)withthe
Increase/Decreasebuttons.PushSTART/ENTERtorecordtheresistancelevel.Thecompletedcolumns
moveoffthescreentotheleft,andthenextcolumnisactive.Continueuntilall40columnsareset
forthatworkout.
6.Thescreenshowsthemessage“USERADDED”andyougototheProgramMenu.
EditUserData
1.FromthePOWERUPMODEscreen,pushtheIncrease/DecreasebuttonstomovetotheView,Editor
Deleteoptions.PushSTART/ENTERtomakeyourselection.
2.PushtheIncrease/DecreasebuttonstomovetoaUser.PushSTART/ENTERmaketheUserselection.
VIEW—Thedisplayshowsthesescreens:TotalWorkouts,TotalHours,TotalMiles(km),TotalCalories,StartingWeight,Target
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Weight,CurrentWeight,WeightChange.
EDIT—Youcaneditthevaluesfor:CurrentWeight,TargetWeight,CurrentHeight,EnterAge,CustomWorkout.PushSTART/ENTER
toseteachvalueafteryoumakethechange.Whenthechangesarecomplete,taptheSTART/ENTERorSTOP/RESETbutton
untilyouareoutoftheEditoption.
DELETE—TodeletetheUserdata,pushSTART/ENTER.Tocancelthedeletion,pushSTOP/RESET.
CustomWorkout
AfteryourCustomWorkoutissetupinyourUserProfile,youcanstarttheprogramfromtheCustomWorkoutoptionintheProgram
Menu.TheconsoledisplaywillpromptyoutosettheTimefortheworkout(defaultis30:00).UsetheIncrease/Decreasebuttonsto
adjusttheTimevalue,andpushSTART/ENTERtosetthetime.
ProfilePrograms
Theseprogramsautomatedifferentresistancesandworkoutlevels.
Challenge1Challenge2
Interval1Interval2
Hill1Hill2
TostartaProfileProgram:
1.Steponthemachine.
2.UsetheIncreaseorDecreasebuttonstoselectauser(guestorcustom)andpushSTART/ENTER.
3.UsetheIncreaseorDecreasebuttonstoselectoneoftheaboveprograms.PushSTART/ENTER.
4.UsetheIncreaseandDecreasebuttonstoanswerthesetupquestions.PushSTART/ENTERtorecord
youranswers.
Note:ThedefaultvalueforTIMEis30:00.ThedefaultstartvalueforLEVELis8.
5.PushtheSTART/ENTERbuttontostarttheprofileworkout.
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ChangingResistanceLevels
PushtheIncreaseorDecreasebuttonstochangetheresistancelevelatanytimeinaworkoutprogram.
FitnessTest
TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)toyour
heartrate.Asyoubecomemorefit,youwillproducemorepower(Watts)atagivenheartrate.
Note:TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC
programtoworkcorrectly.
IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetupinformation
tosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,youmustenteryourageandweight.Theconsole
displaythengivespromptsforyoutosetupyourworkout:
1.Settheworkoutlevel:FIT(beginner)orGETTINGFIT(advanced).
2.Theworkoutstartsfromlevel1andincreasesasthetimercountsupfrom00:00,untilyourheartrateis
inthe“TestZone”(75%ofyourcalculatedmaximumheartrate).
3.WhenyouareintheTestZone,themachineholdstheWattssteadyfor3minutes.Thetimercounts
downfrom3:00.
4.Theconsolemeasuresyourheartrateandpoweroutput(Watts)tocalculateyourFitnessScore.
Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnototherusers.
Overtime,youwilloutputmoreWattsofpowerataspecifiedHeartRate.CompareyourFitnessScorestoseeyourimprovement.
HeartRateControl(HRC)Program
TheHeartRateControl(HRC)programletsyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrateinbeats
perminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)cheststrap.
Note:TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRC
programtoworkcorrectly.
IfyougototheHRCprogramfromyourUserprofile,theTargetHeartRateprogramusesyourageandotherusersetupinformation
tosettheHeartRateZonevaluesforyourworkout.IfyouareaGuestUser,youmustenteryourageandweight.Theconsole
displaythengivespromptsforyoutosetupyourworkout:
1.Settheworkoutlevel:FIT(beginner)orGETTINGFIT(advanced).
2.Setthepercentageofmaximumheartrate:60–70%,70–80%,80–90%.
Consultaphysicianbeforeyoustarttoexerciseinthe80–90%heartratezone.
3.SettheTimefortheworkout.(Thedefaultvalueis10:00.)
Formoredetailedinformationaboutfitnesszones,pleaserefertothefitnessinformationonourwebsite:
www.nautilus.com
DistanceGoal
TheDistanceGoalProgramletsyousetthetotalDistanceandPacerSpeedforyourworkout.IfyouareaGuestUser,youmust
enteryourweight.Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1.EnterthedistancewiththeIncrease/Decreasebuttons(defaultis20mi/20km).PushSTART/ENTER.
2.EnterthepacerspeedwiththeIncrease/Decreasebuttons(defaultis25mph/25km/h).Push
START/ENTER.
3.Theexercisestartsatlevel1.Toadjusttheresistance,usetheIncrease/Decreasebuttons.
4.TheTIMEdisplaystartstocountupfrom00:00.
CalorieGoal
TheCalorieGoalprogramletsyousettheamountofcaloriesthatyouwanttoburnduringtheworkout.Youcanpushthe
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START/ENTERkeytousethedefaultcaloriesetting(300Kcal),andstarttheworkout.OryoucanpushSTOP/RESETtostartprogram
setup.Usethe▲and▼keystoadjusttheCALvalue,andthenpushtheSTART/ENTERkeytostarttheworkout.TheCALORIES
displaystartstocountdownfromthesetCALvaluetozero.
Results/CoolDownMode
AfteraworkouttheTIMEdisplayshows00:00andtheconsoleshowstheWorkoutResults.Youcanstartyourworkoutcooldown.
TheLCDdisplayshowseachworkoutdatavaluefor4seconds:TIME,MILES(KM),CALORIES,CAL/HR,AVG/MPH(KMH),AVG
PWR,AVG/HR,MAXHR.ThePULSEdisplayshowsthecurrentBPMvalue.TheLEVELdisplaystartsat1.
IfthereisnoRPMorPULSEsignal,theconsoleautomaticallygoesintoSleepMode.
PausingorStopping
1.PushtheSTOP/RESETbuttontopauseyourworkout.WORKOUTPAUSEDmodeshowsontheDisplay.
2.PushSTART/ENTERtocontinueyourworkout,orpushtheSTOP/RESETbuttontostoptheworkout.
ConsoleSetupMode
TheConsoleSetupModeletsyousettheunitsofmeasuretoeitherEnglishorMetric,adjustthecontrastofthedisplay,and
stoporstartthemotivationalmessages.Motivationalmessagesshowonthescreentoincreaseyourenthusiasmandtogive
positivefeedbackwhileyouareworkingout.
1.HolddowntheLOCK/SCANbuttonandIncreasebuttontogetherfor3secondswhileinthePOWER-UP
MODEtogointotheCONSOLESETUPMODE.
2.PushtheIncrease/DecreasebuttonstochangebetweenELLIPTICALandBIKE.
3.PushSTART/ENTERtoset.
4.PushtheIncrease/DecreasebuttonstochangebetweenENGLISHandMETRICunits.
5.PushSTART/ENTERtoset.
6.PushIncrease/Decreasetoadjustthescreencontrast(BACKLIGHTS;“5”=maximumintensity,“1”=
minimum).
7 .PushSTART/ENTERtoset.
8.TheConsoleshowsTOTALHOURS.
9.PushSTART/ENTER.
10.PushIncrease/Decreasetoturnmotivationalmessagesofforon.
11.PushSTART/ENTERtoset.
12.PushIncrease/Decreasetosetwhichsoftwareversiontouse(“SW30V1.0”=x20machine,“SW40
V1.0”=x40machine,or“NLS514”=514machine).
13.PushSTART/ENTERtoset.
Note:PushSTOP/RESETforpreviousscreen.
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Maintenance
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular
maintenanceisdone.Wornordamagedcomponentsmustbereplacedimmediatelyortheequipmentremovedfrom
serviceuntiltherepairismade.Onlymanufacturersuppliedcomponentscanbeusedtomaintainandrepairthe
equipment.
Thisproduct,itspackaging,andcomponentscontainchemicalsknowntotheStateofCaliforniatocausecancer,birth
defects,orreproductiveharm.ThisNoticeisprovidedinaccordancewithCalifornia’sProposition65.Ifyouwouldlike
additionalinformation,pleaserefertoourWebsiteatwww.nautilus.com/prop65
Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbefore
cleaning,maintainingorrepairingthismachine.
Daily Monthly
Weekly
Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.Donotuseif
foundinthiscondition.Repairorreplaceallpartsatthefirstsignofwearordamage.Aftereachworkout,
useadampclothtowipeyourmachineandConsolefreeofsweat.
Note:AvoidexcessivemoistureontheConsole.
Checkforsmoothseatslider,handlebarslider,andconsoletiltoperation.Cleanthemachinetoremove
anydust,dirt,orgrimefromthesurfaces.Ifneeded,sparinglyapplyathincoatingofsiliconelubeto
easeoperation.
Note:Donotusepetroleumbasedproducts.
Checkpedalsandcrankarmsandtightenasnecessary.Makesureallboltsandscrewsaretight.
Tightenasnecessary.
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MovingY ourBike
Upright
Tomovetheuprightbike,carefullypulltheHandlebars
towardyouwhilepushingthefrontofthebikedownward.
Pushthebiketothedesiredlocation.
Recumbent
Tomovetherecumbentbike,carefullylifttherearendofthe
bikeandslowlypushthebiketothedesiredlocation.
NOTICE:Becarefulwhenyoumovethebike.Allabruptmotionscanaffectthecomputeroperation.
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Leveling the Bike
Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer,
turn the knob to adjust the stabilizer foot.
To adjust the leveler on the Frame Rail:
1. Loosen the upper locking nut.
2. Turn the leveler to adjust the height.
3. Tighten the upper locking nut to lock the leveler.
Makesurethebikeislevelandstablebeforeyouexercise.
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Troubleshooting
ProblemCheckSolution
Checkelectrical(wall)outletMakesureunitispluggedintoa
functioningwalloutlet.
Checkconnectionatfront(recumbent)or
rear(upright)ofunitConnectionshouldbesecureand
undamaged.Replaceadapteror
connectionatunitifeitheraredamaged.
CheckdatacableintegrityAllwiresincableshouldbeintact.Ifany
arevisiblycrimpedorcut,replacecable.
Checkdatacable
connections/orientationInsurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
CheckconsoledisplayfordamageCheckforvisualsignthatconsoledisplay
iscrackedorotherwisedamaged.
ReplaceConsoleifdamaged.
ConsoleDisplayIfConsoleonlyhaspartialdisplayand
allconnectionsarefine,replacethe
Console.
Nodisplay/partialdiplay/unitwillnotturn
on
Iftheabovestepsdonotresolvethe
problem,contactCustomerCarefor
furtherassistance.
HRcableconnectionatConsoleInsurecableisconnectedsecurelyto
Console.
HRcableboxconnection(recumbent
only)Insurecablesfromhandlebarsandcable
toConsolearesecureandundamaged.
Somemodelsmayrequiretheseatback
beraisedtoaccesscablebox.
SensorgripInsurehandsarecenteredonHR
sensors.Handsmustbekeptstillwith
relativelyequalpressureappliedtoeach
side.
DryorcallousedhandsSensorsmayhavedifficultywithdried
outorcallousedhands.Aconductive
electrodecreamsuchas"SignaCrème"
or"Buh-Bump"canhelpmakebetter
conduct.Theseareavailableonthe
weboratmedicalorsomelargerfitness
stores.
UnitoperatesbutContactHRnot
displayed
HandlebarsIftestsrevealnootherissues,Handlebars
shouldbereplaced.
ChestStrapStrapshouldbe"Polar"compatible.Make
surestrapisdirectlyagainstskinand
contactareaismoist.
UnitoperatesbutTelemetric(ifequipped)
HRnotdisplayed
InterferenceTrymovingunitawayfromsourcesof
interference(TV,Microwave,etc).If
interferenceiseliminatedandHRstill
doesnotfunction,replacestrapand
Console.
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CheckdatacableintegrityAllwiresincableshouldbeintact.Ifany
arecutorcrimped,replacecable.
Checkdatacable
connections/orientationInsurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
Consoledisplays"E2"errorcode
ConsoleElectronicsIftestsrevealnootherissues,Console
shouldbereplaced.
CheckdatacableintegrityAllwiresincableshouldbeintact.Ifany
arecutorcrimped,replacecable.
Checkdatacable
connections/orientationInsurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
Checkmagnetposition(requiresshroud
removal)Magnetshouldbeinplaceonflywheel.
Ifnomagnetispresent,replacethe
flywheelortheentirebaseunit(ifunable
toreplaceflywheel).
Nospeed/RPMreading,Consoledisplays
"E3"errorcode
CheckRPMSensor(requiresshroud
removal)RPMsensorshouldbealignedwith
magnetandconnectedtodatacable.
Realignsensorifnecessary.Replaceif
thereisanydamagetothesensororthe
connectingwire.
CheckdatacableintegrityAllwiresinthecableshouldbeintact.If
anyarecutorcrimped,replacecable.
Checkdatacable
connections/orientationInsurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
ResetMachine(ifequippedwithreset
button)Unplugunitfromelectricaloutletfor3
minutes.Reconnecttooutlet.Afterthe
Consolepowersup,press"reset".
Checkmagnetposition(Technicianonly-
requiresshroudremoval)Magnetshouldbeinplaceonflywheel.
Ifnomagnetispresent,replaceflywheel
orentirebaseunit.
Consoleshutsoff(enterssleepmode)
whileinuse
CheckRPMSensorContactCustomerCareforfurther
assistance.
CheckdatacableintegrityAllwiresincableshouldbeintact.Ifany
arecutorcrimped,replacecable.
Checkdatacable
connections/orientationInsurecableisconnectedsecurely
andorientedproperly.Smalllatchon
connectorshouldlineupandsnapinto
place.
Fan(ifequipped)willnotturnonorwill
notturnoff
ResetMachine(ifequippedwithreset
button)Unplugunitfromelectricaloutletfor
3minutes.Reconnecttooutlet.After
Consolepowersup,press"reset".
CheckleveleradjustmentLevelingfeetmaybeturnedinoroutto
levelbike.
Unitrocks/doesnotsitlevel
ChecksurfaceunderunitAdjustmentmaynotbeableto
compensateforextremelyuneven
surfaces.Movebiketolevelarea.
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