Life Gear 63144 User manual

HOME GYM
ITEM NO: 63144
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice. 2021, Jan.

1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 4
HARDWARE PACK ---------------------------------------------------------------------- 6
EXPLODED VIEW ----------------------------------------------------------------------- 8
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9
CABLE LOOP DIAGRAM -------------------------------------------------------------- 41
ADJUSTMENT ---------------------------------------------------------------------------- 42
MAINTENANCE -------------------------------------------------------------------------- 42
WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 43

2
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is offered only to the original owner and is not transferable. Proof of
purchase is required.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

3
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following important
safety instructions when using this home gym. Read all instructions before using
this home gym.
1. Read all instructions and follow it carefully before using this home gym. Make sure this
home gym is properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are
recommended.
3. Please make sure all parts are not damaged and fixed well before use. This home
gym should be placed on a flat surface when using.
4. Never drop or insert any object into any opening.
5. Please wear proper clothes and shoes when using this home gym; do not wear clothes
that may catch any part of the home gym.
6. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
7. Close supervision is necessary when this home gym is used by, on, or near children,
invalids, or disabled persons.
8. At no time should children under the age of 12 use the home gym.
9. Children over the age of 12 should not use the home gym without adult supervision.
10. Do not jump on the home gym.
11. Do not use the home gym outdoors.
12. Inspect and tighten all parts each time before using this home gym.
13. This home gym is for household use only. It is not a commercial model.
14. Only one person at a time should use this home gym.
15. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
16. Care should be taken in mounting or dismounting the home gym.
17. Do not allow children to use or play on the home gym. Keep children and pets away
from the home gym while in use. This home gym is designed for adults use. The
minimum free space required for safe operation is not less than two meters.
18. The maximum weight capacity for this product is 120 kg.
WARNING: Before beginning any exercise program consult your physician.
This is especially important for people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness equipment.
Do not operate this exercise equipment without properly fitted guards, as the moving
parts can present a risk of serious injury if exposed.
CAUTION: Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.

4
PARTS LIST
No. Description Qty No. Description Qty
001
Rear Base Tube
1 036 Arm Curl Pad 1
002 Base Tube 1 037 Weight Stack Cover 2
003 Front Base Tube 1 038 Handle Strap 1
004 Foot Plate 1 039 Ankle Strap 1
005
Weight Guide
2 040 Arm Foam Roller 2
006 Upright Tube 1 041 Foam Roller 4
007
Seat Tube
1 042 Handgrip 6
008 Foot Plate Tube 1 043 Round Knob 2
009 Bottom Weight Stack Cover
Support 1 044 Rubber Bumper Ø60xØ25x28 2
010 Weight Selecto
r
1 045 Rubber Bumper Ø45xØ34x40 1
011 Top Weight Stack Cover Support 1 046 Pulley 17
012
Top Frame
1 047 Foot Cap 4
013 Pivot Frame 1 048
Weight Selector Shaft Bushing
1
014 Upright Support Tube 1 049 Rectangular End Cap (□50x70) 4
015 Pulley Bracket 1 050 Rectangular End Cap (□25x50) 4
016
Leg Lever
1 051 Square End Cap (□50) 2
017 Arm Curl Post 1 052 Foam Roller Tube End Cap 4
018 Right
Arm
1 053 Round End Cap Ø50 6
019 Handle 2 054 Weight Selector End Cap 1
020
Left Arm
1 055 Square Plastic Bushing 3
021
Double Floating Pulley Bracket
2 056 Round End Cap Ø25 8
022 Double Pulley Bracket 1 057 Round Plastic Bushing 2
023 Crossed Double Floating Pulley
Bracket 1 058 Rubber Bumper Ø38xØ32x16 1
024 Foam Roller Tube 2 059 Spacer 2
025 Weight Stack Cover Plate 4 060 Square End Cap (□38) 1
026
Lat Bar
1 061 Washer 3
027 Low Row Bar 1 062
Pin
1
028 U-
shaped Pulley Bracket
2 063 Weight Selector Pin 1
029 Backrest Frame 1 064 PVC Rubber Sleeve 2
030
Top Weight Stack
1 065 Snap Hook 5
031
Weight Stack
11 066 Coil Chain 2
032 Cable (L=2785 mm) 3 067 Axle 1
033 Arm Cable (L=2760 mm) 1 068 Big Bushing 4
034
Seat Pad
1 069 Small Bushing 16
035
Backrest
1 070 Carriage Bolt M10x90 6