Life Gear G3 User manual

LifeGear G3 /HOME GYM
ITEM NO.: 63120
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, Sept.

1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 1
SAFETY INSTRUCTIONS ------------------------------------------------------------- 2
PARTS NUMBERSAND ILLUSTRATIONS --------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 4
MAINTENANCE -------------------------------------------------------------------------- 5
HARDWARE PACKING LIST ---------------- ---------------------------------------- 6
OVERVIEW DRAWING -----------------------------------------------------------------10
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 11
CABLE LOOP DIAGRAM--------------------------------------------------------------- 20
PULLEYS AND LAT BAR CABLE INSTALLATION ------------------------------ 21
PULLEYS AND PEC CABLE INSTALLATION ------------------------------------ 24
PULLEYS AND LEG EXTENSION CABLE INSTALLATION ------------------ 29
WARM UPAND COOL DOWN ROUTINE------------------------------------------34
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing, free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this home gym: Read all instructions before using this home
gym.
1. Read all the instructions in this manual and do warm up exercises before using this
home gym.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This home
gym should be placed on a flat surface when using.
4. Never drop or insert any object into any opening.
5. Please wear proper clothes and shoes when using this home gym. Do not wear
clothes that might catch on any part of the home gym.
6. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
7. Close supervision is necessary when this home gym is used by, on, or near children,
invalids, or disabled persons.
8. At no time should children under the age of 12 use the home gym.
9. Children over the age of 12 should not use the home gym without adult supervision.
10. Do not jump on the home gym.
11. Do not use this home gym outdoors.
12. Inspect and tighten all parts each time before using this home gym.
13. This home gym is for household use only.
14. Only one person should be on home gym while in use.
15. Keep children and pets away from home gym while in use. The minimum free space
required for safe operation is not less than two meters.
16. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
17. The maximum weight capacity for this product is 250 lbs/110 kgs.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
PARTS NUMBERS AND ILLUSTRATIONS
1 2 3 45 6
121110987
19 20 21 22 23 24
18171615
14
13
37 38 39 40 41 42
48
4746454443
31 32 33 34 35 36
302928272625
61 62 63 64 65 66
696867
55 56 57 58 59 60
54
53525150
49
70

4
PARTS LIST
No. Description Qty No. Description Qty
001 Foam Roll Ø23xØ80x160 4 033 Hexagon Head Bolt M8x45 1
002 Round Plug Ø25 4 034 Lock Bar 1
003 Foam Roll Tube 2 035 Knob 1
004 Hexagon Head Bolt M8x20 2 036 Nylon Lock Nut M8 1
005 Nylon Lock Nut M12 1 037 Pec Pulley Bracket 2
006 Hexagon Head Bolt M10x75 1 038 Backrest 1
007 Leg Extension Tube End Cap
70x30 2 039 Main Support Tube 1
008 Plug 80x40 4 040 Foot Plug 80x40 4
009 Hexagon Head Bolt M8x55 4 041 Base Frame 1
010 Washer Ø8 6 042 Hex Socket Bolt M10x20 2
011 Hexagon Head Bolt M10x60 4 043 Hexagon Head Bolt M10x100 4
012 Washer Ø10 60 044 Front Base Tube 1
013 Nylon Lock Nut M10 29 045 Top Weight Stack Washer 1
014 Seat Frame 1 046 Top Weight Stack 1
015 Leg Extension Tube 1 047 Plastic Bushing 1
016 Seat Pad 1 048 Guide Rod 1
017 Foam Grip Ø26xØ36x160 4 049 Pin 1
018 Round Plug Ø28 4 050 L-Shaped Pin 1
019 Handle 2 051 Rubber Bumper 2
020 Pec Foam Roll Ø60xØ90x245 2 052 Weight Stack 11
021 Right Pec Arm 1 053 Weight Stack Sliding Rod 2
022 Support Frame for Pec Arm 1 054 Buffer Ø30x7 2
023 Hexagon Head Bolt M10x25 7 055 Handgrip 4
024 Hexagon Head Bolt M10x110 2 056 Lat Bar 1
025 Plastic Bearing 4 057 Arm Curl Handle 1
026 Rectangular Plug 25x50 2 058 Hook 3
027 Big Washer Ø10 2 059 Top Shaft Ø19 1
028 Square Plug 38x38 2 060 Pulley 13
029 Square End Cap 38x38 1 061 Lat Bar Cable 1
030 Top Frame 1 062 Pulley Plate 2
031 Bushing Ø19 2 063 Crossed Double Floating Pulley
Bracket 1
032 Hexagon Head Bolt M10x45 13 064 Pec Cable 1

5
PARTS LIST
No. Description Qty No. Description Qty
065 Leg Extension Cable 1 068 Hexagon Nut Cap M10 6
066 Coil Chain 1 069 Pulley Bracket 1
067 Left Pec Arm 1 070 Hexagon Head Bolt M10x65 2
MAINTENANCE
Please wipe your perspiration off the home gym with a clean, dry cloth after each use.
Upholstery can be cleaned with a mild detergent or spray cleaner.
Please inspect all assembly bolts and nuts on the home gym for proper tightness and every
tube of the home gym for any sign of cracking or permanent bending. If you find this
situation, do not use this home gym and contact an Authorized Service Representative
immediately.

6
HARDWARE PACKING LIST
Hardware
(4) Hexagon Head Bolt
M8x20
2 PCS
(9) Hexagon Head Bolt
M8x55
4 PCS
(5) Nylon Lock Nut M12
1 PC (6) Hexagon Head Bolt
M10x75
1 PC
(10) Washer Ø8
6 PCS
(13) Nylon Lock Nut M10
29 PCS
(12) Washer Ø10
60 PCS
(11) Hexagon Head Bolt
M10x60
4 PCS
(23) Hexagon Head Bolt
M10x25
7 PCS
(32) Hexagon Head Bolt
M10x45
13 PCS
(27) Big Washer Ø10
2 PCS
(24) Hexagon Head Bolt
M10x110
2 PCS
(33) Hexagon Head Bolt
M8x45
1 PC
(36) Nylon Lock Nut M8
1 PC
(34) Lock Bar
1 PC

7
Plastic Parts
(42) Hex Socket Bolt
M10x20
2 PCS
(43) Hexagon Head Bolt
M10x100
4 PCS
(49) Pin
1 PC
(45) Top Weight Stack Washer
1 PC
(58) Hook
3 PCS
(50) L-Shaped Pin
1 PC
(70) Hexagon Head Bolt
M10x65
2 PCS
(66) Coil Chain
1 PC
(35) Knob
1 PC
(51) Rubber Bumper
2 PCS
(47) Plastic Bushing
1 PC
(40) Foot Plug 80x40
4 PCS
(68) Hexagon Nut Cap M10
6 PCS

8
Pulley Pack
Cables
Foam Roller
(1) Foam Roll
Ø23xØ80x160
4 PCS
(20) Pec Foam Roll
Ø60xØ90x245
2 PCS
(60) Pulley
13 PCS
(64) Pec Cable
1 PC
(65) Leg Extension Cable
1 PC
(61) Lat Bar Cable
1 PC

9
Weight Stack Pack
Tools
Allen Wrench 6mm
1 PC Wrench 14-17 2 PCS Wrench 19-17 1 PC
(46) Top Weight Stack
(Approximately 3.6 kgs/8 lbs)
1 PC
(52) Weight Stack
(Approximately 4.5 kgs/10 lbs)
11 PCS

10
OVERVIEW DRAWING
1
2
2
3
12
6
7
7
13
8
9
10
111213
12
14
15
16
17
18
19
17
18
20
21
67
22
23
2724
25
12
12
13
26
8
1312
28
28
29
30
8
8
31
32
12
13
12
23
12
32
12
33
34
35
10
10
36
39
32
12
12
12
12
1213
13
13
32
70
37
37
32
12
13
12
9
10
38
69
5
13121232
40
40
40
41
42
13
13
12
12
32
43
43
1244
45
46
47
48
49
50
51
52
53
55
55
56
57
58
58
60
60
60
61
62
32
12
13
32
12
23
12
23
12
3212
12
13
63
64
65
58
66
54
68
68
68
68
59
4
11
40
12
13
12
13
12
32
12
1
1
2
3
2
1
12
23
27
17
18
19
12
12
17
18
20
13
13
23
55
13
12
13
12
12
60
12
60
60
60
13
12
13
9
10

11
ASSEMBLY INSTRUCTIONS
NOTE: It is recommended that you always use the aid of a second person when
assembling the home gym.
Step 1
Attach the Front Base Tube (44) onto the Base Frame (41) with two M10x100 Hexagon
Head Bolts (43), two M10 Nylon Lock Nuts (13), and four Ø10 Washers (12). Tighten bolts
and nuts with two Wrenches provided.
Attach the Pulley Bracket (69) onto the tube of the Base Frame (41) with one M12 Nylon
Lock Nut (5). Tighten nut with the Wrench provided.
Slide four 80x40 Foot Plugs (40) onto each end of the Base Frame (41) and Front Base
Tube (44).
Hardware:
Plastic Parts:
69
5
40
41
43
12
44
40
13
12
40
40
1 Wrench (14-17)
Tool:
1 Wrench (19-17)
2 Hexagon Head Bolts
(M10x100) 4 Washers (Ø10) 2 Nylon Lock Nuts (M10) 1 Nylon Lock Nut
(M12)
4 Foot Plugs (80x40)

12
Step 2
Slide two Rubber Bumpers (51) onto the Weight Stack Sliding Rods (51). Then insert two
Weight Stack Sliding Rods (51) into the holes of the Base Frame (41) and secure with two
M10x20 Hex Socket Bolts (42). Tighten bolts with the Allen Wrench provided.
Attach the Main Support Tube (39) onto the Base Frame (41) with two M10x100 Hexagon
Head Bolts (43), two M10 Nylon Lock Nuts (13), and four Ø10 Washers (12).
Plastic Parts:
Hardware:
13
12
12
43
51
53
41
42
39
2 Wrenches (14-17)
Tool:
1 Allen Wrench (6mm)
2 Rubber Bumpers
2 Hexagon Head Bolts
(M10x100) 4 Washers (Ø10) 2 Nylon Lock Nuts (M10)
2 Hex Socket Bolts (M10x20)

13
Step 3
Install each Weight Stack (52) onto the Weight Stack Sliding Rods (53).
NOTE: Ensure that each weight stack’s selector pin slot faces downward.
Slide the Plastic Bushing (47) onto the Guide Rod (48) and align pin hole. Secure the
Plastic Bushing (47) onto the Guide Rod (48) by inserting the Pin (49) through into the holes
of the Guide Rod (48) and Plastic Bushing (47).
Slide the Top Weight Stack (46) onto the Guide Rod (48) and Plastic Bushing (47). Place
the Top Weight Stack Washer (45) onto the hole of the Top Weight Stack (46).
Finally, install the Top Weight Stack (46) with Guide Rod (48) onto the Weight Stack Sliding
Rods (53). Insert the L-Shaped Pin (50) into the pin slot.
Weight Stack Pack:
Hardware: PlasticPart:
45
46
47
48
49
50
52
53
46
52
41
11 Weight Stacks
(Approximately 49.5 kgs/110 lbs) 1 Top Weight Stack (Approximately 3.6 kgs/8 lbs)
1 Top Weight Stack Washer 1 Pin 1 L-Shaped Pin 1 Plastic Bushing

14
Step 4
Insert each Weight Stack Sliding Rod (53) into the corresponding hole in the Top Frame (30).
Secure Weight Stack Sliding Rods (53) in the Top Frame (30) using two Ø10 Washers (12)
and two M10x25 Hexagon Head Bolts (23). Tighten bolts with the Wrench provided.
Attach the Top Frame (30) onto the Main Support Tube (39) with two M10x60 Hexagon Head
Bolts (11), two M10 Nylon Lock Nuts (13), and four Ø10 Washers (12). Tighten nuts with
two Wrenches provided.
Hardware:
12
11
13
12
23
12
30
53
2 Wrenches (14-17)
Tool:
2 Hexagon Head Bolts (M10x25)
6 Washers (Ø10) 2 Nylon Lock Nuts (M10)
2 Hexagon Head Bolts
(M10x60)

15
Step 5
Attach the Support Frame for PecArm (22) onto the Top Frame (30) with one Ø19 Top Shaft
(59) and two M8x20 Hexagon Head Bolts (4). Tighten bolt with the Wrench provided.
Attach the Lock Bar (34) onto the clevis of the Main Support Tube (39) with one M8x45
Hexagon Head Bolt (33), one M8 Nylon Lock Nut (36), and two Ø8 Washers (10). Tighten
bolt and nut with two Wrenches provided.
Install the Knob (35) onto the Lock Bar (34) by turning it in a clockwise direction.
Hardware:
Plastic Part:
22
33
34
35
10
10
36
59
4
30
2 Wrenches (14-17)
Tool:
2 Hexagon Head Bolts
(M8x20) 1 Lock Bar 1 Hexagon Head Bolt (M8x45)
1 Nylon Lock Nut (M8) 2 Washers (Ø8)
1 Knob

16
Step 6
Attach the Right Pec Arm (21) onto the Support Frame for Pec Arm (22) with one M10x110
Hexagon Head Bolt (24), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12).
Tighten bolt and nut with two Wrenches provided. Install two M10 Hexagon Nut Caps (68)
onto the M10x110 Hexagon Head Bolt (24) and M10 Nylon Lock Nut (13).
Slide the Ø60xØ90x245 Pec Foam Roll (20) onto the Right Pec Arm (21). Attach the
Handle (19) onto the Right Pec Arm (21) with one M10x25 Hexagon Head Bolt (23) and
Ø10 Big Washer (27). Use the same procedure to install the Left Pec Arm (67) onto the
Support Frame for Pec Arm (22).
Hardware:
Plastic Parts:
67
24
12
68
22
12
13
68
21
19
27 23
20
2 Wrenches (14-17)
Tool:
4 Washers (Ø10) 2 Nylon Lock Nuts (M10)
2 Hexagon Head Bolts
(M10x110)
2 Hexagon Head Bolts
(M10x25) 2 Big Washers (Ø10)
4 Hexagon Nut Caps (M10) 2 Pec Foam Rolls (Ø60xØ90x245)

17
Step 7
Attach the Seat Frame (14) onto the Main Support Tube (39) with two M10x60 Hexagon
Head Bolts (11), two M10 Nylon Lock Nuts (13), and four Ø10 Washers (12). Tighten bolt
and nut with two Wrenches provided.
Attach the Backrest (38) onto the Main Support Tube (39) with two M8x55 Hexagon Head
Bolts (9) and two Ø8 Washers (10). Tighten bolts with the Wrench provided.
Attach the Seat Pad (16) onto the Seat Frame (14) with two M8x55 Hexagon Head Bolts (9)
and two Ø8 Washers (10). Tighten bolts with the Wrench provided.
Hardware:
9
10
12
11
12
13
10
9
39
16
38
10
9
14
2 Wrenches (14-17)
Tool:
4 Washers (Ø10) 2 Nylon Lock Nuts (M10)
2 Hexagon Head Bolts
(M10x60) 4 Hexagon Head
Bolts (M8x55)
4 Washers (Ø8)

18
Step 8
Attach the Leg Extension Tube (15) onto the clevis of the Seat Frame (14) with one M10x75
Hexagon Head Bolt (6), one M10 Nylon Lock Nut (13), and two Ø10 Washers (12).
Tighten bolt and nut with two Wrenches provided. Install two M10 Hexagon Nut Caps (68)
onto the M10x75 Hexagon Head Bolt (6) and M10 Nylon Lock Nut (13).
Hardware:
Plastic Parts:
68
13
12
12
6
68
15
14
2 Wrenches (14-17)
Tool:
2 Hexagon Nut Caps (M10)
2 Washers (Ø10) 1 Nylon Lock Nut (M10)
1 Hexagon Head Bolt
(M10x75)

19
Step 9
Slide the Foam Roll Tube (3) through the round hole on the clevis of the Seat Frame (14).
Slide two Ø23xØ80x160 Foam Rolls (1) onto both ends of the Foam Roll Tube (3).
Slide the Foam Roll Tube (3) through the round hole on the Leg Extension Tube (15). Slide
two Ø23xØ80x160 Foam Rolls (1) onto both ends of the Foam Roll Tube (3).
Foam Roller:
15
14
3
1
1
3
1
1
4 Foam Rolls (Ø23xØ80x160)