Life Gear Rower PC 30100 User manual

TABLEOF
CONTENTS ONEYEAR LIMITED
WARRANTY
Warranty 1
Overview Drawing 3
Parts List 4
Hardware List 7
Assembly
Instructions 9
How to Fold-Up the
Extrusion 14
How to Fold-Down
the Extrusion 15
Adjustment 16
How to Row 17
Computer Operation 18
LifeGear Inc. warrants to the
original purchaser that this prod-
uct is free from defects in mate-
rial and workmanship when
used for the purpose intended,
under the conditions that it has
been installed and operated in
accordance with LifeGear's
Owner's Manual. LifeGear's obli-
gation under this warranty is
limited to replacing or repairing,
free of charge, any parts which
may prove to be defective under
normal home use. This warranty
does not include any damage
caused by improper operation,
misuse or commercial
application.
From the date of purchase, the
frame is warranted to be free
from defects for 1(one) year. All
parts and workmanship,
including electronics and its con-
sole cases, upholstery, foam, ball
bearings, pulleys, cables, shocks,
all tension mechanisms, wheels,
pedals and hardware are to be
free from defects for 90 days,
This warranty is offerred only to
the original owner and is not
transferable. Proof of purchase is
required.
when ordering replacement parts
please have the following infor-
mation ready:
1. owner's manual
2. model number
3. description of parts
4. part number
5. date of purchase
1

THANK
YOU
Congratulations with your new
Rower ML. This exercise machine
will help you enjoy alifetime of
beneficial exercise providing
cardiovascular and muscle
toning workout in the
convenience of your own home.
This manual is designed to help
you to easily assemble, adjust,
and use this machine. Please
read this manual carefully.
Familiarize yourself with the
parts identified in the
instruction by first study the
overview drawing.
Set all parts in aclear area on
the floor and remove the pack-
ing materials. Refer to the part
list for help to identify the parts.
To assemble the machine, see
the following pages.
2

OVERVIEW
DRAWING
3

4
PARTSLIST
Part #Description Quantity Part #Description Quantity
1MAIN FRAME 1
2REAR STABILIZER 1
3COMPUTER POST 1
4 COMPUTER POST COVER 1
5ROWER EXTRUSION 1
6SEAT CARRIAGE 1
7FIXING BOLT M6 X10 mm 2
8DRIVE BELT BRACKET 1
9SPROCKET SHAFT 1
10 PULLEY WHEEL (260 mm ) 1
11 PULLING BELT WHEEL 1
12 PULLEY WHEEL WASHER 2
13 FLYWHEEL ASSEMBLY 1
14 JOCKEY PULLEY WHEEL BRACKET1
15 SIDE COVER END CAP 2
16 PULLING BELT COVER 2
17 BEARING HOLDER
(?90 X?32 X37mm ) 1
18 BEARING HOLDER
(?76 X?36 X18mm ) 2
19 ONE WAY BEARING /2520 1
20 BEARING /6004ZZ 3
21 BEARING /6204ZZ 1
22 ALLEN HEAD BOLT M8 X12mm 4
23 JOCKEY PULLEY WHEEL 1
24 C -CLIP /S-20 3
25 C -CLIP /S-40 3
26 SPACER
?24 X?20.4 X7.2 mm 1
27 SPRING BOX 2
28 SPRING BOX BUSHING 2
29 WASHER ?13 X?6.2 X1.0T 2
30 PEDAL BUSHING 4
31 SPRING WASHER M5 6
32 AXLE ?12 1
33 WASHER
?28 X?12.2 X2.0 mm 2
34 NYLON LOCKNUT M12 2
35 FIXING HAND LEVER 1
36 METAL WASHER
45 mm X5.0 mm 1
37 HANDLE 1
38 HAND KNOB 3/8" 1
39 AXLE 1
40 PULLING HANDLE BAR 1
41 HANDLE BAR BUSHING
(?35 X?26 X22 mm ) 1
42 PLASTIC BUSHING
(?35 X?26 X15 mm ) 1
43 FOAM GRIP 2
44 REVERSE WHEEL ASSEMBLY 1
45 HEXAGON HEAD BOLT
M8 X85mm 1
46 MAGNET BRACKET 1
47 SPACER (?12 X?8X31.5mm )1
48 NYLON LOCKNUT M10 2
49 FRONT CONNECT PLATE 1
50 REAR CONNECT PLATE 1
51 ROLLER WHEEL 6
52 ROLLER SPACER 6
53 SPRING WASHER M8 16
54 ALLEN HEAD BOLT M8 X35 mm 2
55 NYLON LOCKNUT M8 7
56 STOP END 4
57 HEXAGON HEAD BOLT
M8 X80 mm 2

PARTSLIST
5
Part #Description Quantity Part #Description Quantity
58 FAN WHEEL 1
59 NYLON NUT M5 1
60 REAR STABILIZER END CAP 4
61 LEFT SHROUD 1
62 RIGHT SHROUD 1
63 SIDE COVER 2
64 CONNECT PLATE
(FOR SHROUDS ) 1
65 HANDLE BAR HOLDER 1
66 SPRING 1
67 BUSHING (FOR JOCKEY PULLE
WHEEL BRACKET ) 1
68 DRIVE BELT 1
69 KEVLAR PULLING BELT 1
70 BELT STOPPER 1
71 FLYWHEEL SUPPORT BRACKET 1
72 FRONT STABILIZER END CAP 2
73 RUBBER STOP
(FOR FOOT PEDAL ) 2
74 METAL SPACER
?12 X?8X11mm 2
75 FOOT PEDAL 2
76 PEDAL STRAP 2
77 SEAT 1
78 REVOLVING SPRING 2
79 WASHER
?10 X?5.2 X0.85 mm 6
80 HEXAGON M5 X15mm
HEAD BOLT 7
81 WASHER
?16 X?8.2 X1.5 mm 6
82 WHEEL KNOB 3/8" 2
83 ALLEN HEAD BOLT
M8 X16mm 8
84 WASHER
?25 X?10.2 X2.0 mm 2
85 STAR WASHER 3/8" 4
86 NUT 3/8" 4
87 ALLEN HEAD BOLT M6 X16mm 1
88 HEX HEAD BOLT M8 X20mm 8
89 ALLEN HEAD BOLT M6 X20mm 3
90 MIDDLE WIRE 1
91 SELF TAPPING SCREW
M4 X12mm 3
92 SELF TAPPING SCREW
M4 X50 mm 10
93 MAGNET 1
94 C-CLIP /S-47 1
95 COMPUTER CONSOLE 1
96 BUSHING (?25 X6.5 mm ) 1
97 TOP PEDAL 2
98 SENSOR WIRE 1
99 SELF TAPPING SCREW
M4 X15 mm 2
100 C-CLIP /M-4 5
101 SELF TAPPING SCREW
M4 X8mm 22
102 SELF TAPPING SCREW
M5 X10 mm 10
103 ALLEN HEAD BOLT
M8 X20mm 7
104 BEARING /608ZZ 8
105 EXTRUSION REAR COVER 1
106 HEXAGON HEAD BOLT
M8 X35mm 1

PARTSLIST
107 BUSHING (?5X8.5mm ) 1
108 BUSHING ?14.8 X17.5mm
(FOR BIAS SHAFT ) 1
109 PEDAL STRAP FIXING PLATE 4
110 NYLON LOCKNUT 3/8" 2
111 NUT M8 2
112 HEXAGON HEAD BOLT
M5 X12mm 6
113 WASHER
?20 X?10.2 X2.0mm 4
114 END CAP 7/8" 2
115 ALLEN HEAD BOLT M8 X40mm 4
116 SHROUD INSERT STRAP 2
117 FIXING BRACKET
(?11 X?5X35.5mm ) 5
118 FIXING BRACKET
(?21.2 X?5X38mm ) 5
119 FOOT STOP 2
120 NUT M10 2
121 CARRIAGE STOP (L) 2
122 CARRIAGE STOP (R) 2
123 SPRING COLLAR 1
124 WASHER
?12.7 X?32 X1.0mm 2
125 BOLT CAP 2
126 SEAT BRACKET 2
127 BOLT M5 X15mm 4
128 DC MOTOR 1
129 MOTOR BRACKET 1
130 ELECTRIC WIRE 1
131 MAGNETIC BRAKE CABLE 1
132 COMPUTER CABLE 1
133 END CAP 2
6
Part #Description Quantity Part #Description Quantity

HARDWARELIST
7
Part #Description Quantity
22 ALLEN HEAD BOLT M8 X12mm ------------------------------------------------------------------------4
32 AXLE ?12mm------------------------------------------------------------------------------------------------------1
33 WASHER 28 mm X12.2 mm X2.0 mm ------------------------------------------------------------2
34 NYLON LOCKNUT M12 --------------------------------------------------------------------------------------2
35 FIXING HAND LEVER------------------------------------------------------------------------------------------1
36 METAL WASHER 45 mm X5.0 mm --------------------------------------------------------------------1
37 HANDLE---------------------------------------------------------------------------------------------------------------1
38 HAND KNOB 3/8"-------------------------------------------------------------------------------------------------1
48 NYLON LOCKNUT M10 --------------------------------------------------------------------------------------2
53 SPRING WASHER M8 ------------------------------------------------------------------------------------------8
84 WASHER 25 mm X10.2 mm X2.0 mm ------------------------------------------------------------2
103 ALLEN HEAD BOLT M8 X20mm ------------------------------------------------------------------------7
123 SPRING COLLAR--------------------------------------------------------------------------------------------------1
124 WASHER 12.7mm X32mm X1.0mm ----------------------------------------------------------------2
125 BOLT CAP------------------------------------------------------------------------------------------------------------2
NOTE: 1.Above described parts are all the parts needed to assemble the rower. Before
you start to assemble, please check to make sure the parts are included.
2. Tools needed to assemble the rower. Please make sure these tools are included.

HARDWARELIST
8
PLACE WASHER, BOLT SEND OR
SCREW ON CIRCLE TO CHECK FOR
CORRECT SIZE.
INCHES
MILLIMETERS
T1: Allen wrench
T2: wrench
,

ASSEMBLYINSTRUCTIONS
9
1. Assemble the Rear Stabilizer End Caps (#60) to the
stabilizer welded of Main Frame (#1).
2. Assemble the Rear Stabilizer End Caps (#60) to the Rear
Stabilizer (#2).
3. Attach the Rear Stabilizer (#2) to the bottom of Rower
Extrusion (#5) with four Allen Head Bolts (#103) and Spring
Washers (#53).
4. Turn the Seat (#77) upside down. Attach the Seat (#77)
to the Seat Carriage (#6) with four Allen Head Bolts (#22)
and Spring Washers (#53).
1
4
2
3

ASSEMBLYINSTRUCTIONS
10
5. Connect the Sensor Wire (#98) from the front end of
Rower Extrusion (#5) to the Middle Wire (#90) that comes
out from the Main Frame (#1).
6. Insert the Axle (#32) into the main frame mounting
bracket and Rower Extrusion (#5).
7. Place OD 28mm Washers (#33) on both sides of the
Axle (#32) first, then place OD 32mm Washers (#124)
on both sides of the Axle (#32) as well. Finally, tighten
the Nylon Locknuts (#34) on both sides of the Axle (#32)
by two wrenches.
8. Place two Bolt Caps (#125) on both sides of the Axle (#32).
5
5-1
6
7
8

ASSEMBLYINSTRUCTIONS
11
9. Screw in the Handle (#37) and Hand Knob (#38) to the Fixing
Hand Lever (#35) then remove the Spring Collar (#123)
from the Fixing Hand Lever (#35).
10. Tighten the Fixing Hand Lever (#35) and thick Medal
Washer (#36) onto the top of mounting bracket to
secure the Rower Extrusion (#5) into position.
11. Place the Spring Collar (#123) to the Foot Stop (#119).
12. Assemble the Extrusion Rear Cover (#105) to the Rower
Extrusion (#5).
11
10
12
9

ASSEMBLYINSTRUCTIONS
12
13. Insert the pedal pivot Axle (#39) into the mounting tube of
Main Frame (#1). Attach the Foot Pedal (#75) to the pedal
pivot Axle (#39) with one Washer (#84) and Nylon Locknut
(#48).
Note: The Foot Pedals are marked with Rand L.
14. Attach another Foot Pedal (#75) to the pedal pivot Axle (#39)
with one Washer (#84) and Nylon Locknut (#48).
Note: Hold on to one side and screw in the other.
15. Insert the Computer Post Cover (#4) onto the Computer
Post (3). Connect the Middle Wire (#90) with the
Computer Cable (#132).
16. Insert the Computer Post (#3) to the main frame mounting
tube and secure with three Allen Head Bolts (#103).
NOTE: Ensure the middle wire does not get tangle when
you attach the computer post to the main frame.
13
14
15
16

ASSEMBLYINSTRUCTIONS
13
17. Connect the Computer Cable (#132) to the Computer
socket on the backside of Computer Console (#95).
18. Slide the Computer Console (#95) onto the bracket on
the Computer Post (#3) until it clicks into position.
17
18

HOWTOFOLD-UPTHEEXTRUSION
14
1. Loosen and remove the Fixing Hand Lever (#35) and Medal
Washer (#36) from the top.
Hint:Counter-Clockwise to loosen.
2. Fold up the Rower Extrusion (#5) gently.
3. With one hand holding the Rower Extrusion (#5) vertically,
then insert the Fixing Hand Lever (#35) and Medal Washer
(#36) from the side position.
4. Clip the Spring Collar (#123) onto the Fixing Hand Lever
(#35) in position.
1
2
3
4

HOWTOFOLD-DOWNTHEEXTRUSION
15
1. Loosen and remove the Spring Collar (#123) from the
Fixing Hand Lever (#35).
2. With one hand holding the Rower Extrusion (#5) vertically,
then pull the Fixing Hand Lever (#35) and Medal Washer
(#36) out from the side position.
3. Lower the Rower Extrusion (#5) gently to the floor.
4. Tighten the Fixing Hand Lever (#35) and Medal Washer
(#36) to secure the Rower Extrusion (#5) in position. 4
3
2
1

ADJUSTMENT
16
PEDAL ADJUSTMENT
Loosen the Wheel Knob (#82) and adjust the Top Pedal (#97) to
the suitable position, then tighten up the Wheel Knob (#82).

HOWTOROW
17

COMPUTEROPERATION
18
COMPUTER USER SMANUAL CONTENTS
lFunction Keys
lAbout Displays
lOperating Range
lOperating Instructions
Leftlntelli-Knob Rightlntelli-Knob
ProfileDisplay
FunctionDisplay
,

19
lFunction Keys
There are two Intelli-Knobs that let you control MODE, START/STOP, RESET, ENTER, UP and
DOWN
lLeft Knob:
1. Presses to START or STOP the program chosen.
2. Presses and holds for 2seconds to RESET the values or select different program
3. Turns to change the mode from SCAN, TIME, SPEED, DIST, CAL, TARGET HEART RATE, and
PULSE RATE
lRight Knob:
1. Presses to enter the values selected.
2. Turns up or down to increase the value of TIME.DISTANCE. T.H.R and AGE.
lAbout Display
There are two displays in the monitor. One is the function display and the other is aprofile
display.
lFUNCTION DISPLAY: The numeric messages shown in the display can be referred to the
indicators on the top of the display.

20
lPROFILE DISPLAY: The display shows the workout profile information about the program
selected.
Note: The values calculated or measured by the computer are for exercise purposes only not for
medical purposes.