Life Gear 75302 User manual

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OWNER’S MANUAL
MODEL#75302
CAUTION: Weight on this product should not exceed 160kgs (350lbs).
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken
without first consulting a physician. No specific health claims are made or implied as they relate to the
equipment. Measurements made by the equipment are believed to be accurate, but only the measurements of
your physician should be relied upon.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's manual for future reference.
Instructions for assembly, including correct fitting of guards and other device, and warnings about the likely
injuries to young children if exercise equipments are operated in their vicinity without properly fitted guards.
Product may vary slightly from picture.

TABLE OF
CONTENTS
ONE YEAR
LIMITED
WARRANTY
WARNING
Warranty
Warning
Safety Precautions
Overview Drawing
Parts List
Hardware Packing List
Assembly Instructions
Safety Operating
Instructions
Operation and Adjustments
Storage
Troubleshooting
Section
Brake Handle
Adjustment
Warm Up and Cool
Down Routine
LifeGear Inc. warrants to the
original purchaser that this
product is free from defects in
material and workmanship when
used for the purpose intended,
under the conditions that it has
been installed and operated in
accordance with LifeGear’s
Owner’s Manual. LifeGear’s
obligation under this warranty is
limited to replacing or repairing,
free of charge, any parts which
may prove to be defective under
normal home use. This warranty
does not include any damage
caused by improper operation,
misuse or commercial
application.
From the date of purchase, the
frame is warranted to be free
from defects for 1 (one) year.
This warranty is offered only to
the original owner and is not
transferable. Proof of purchase
is required.
NOTE: Maximum Weight
Capacity for this product is
350lbs/160kgs.
Transport and Storage:
Humidity Between : 10% - 80%
Temperature Between : -20 c - 60 c
WARNING
Before using this product,
please consult your personal
physician for a complete
physical examination.
Frequent and strenuous
exercise should be approved
by your doctor. If any
discomfort should result from
your use of this product, stop
exercising and consult your
doctor. Proper usage of this
product is essential. Please
read your manual carefully
before exercising.
Please keep all children away
from the equipment during
use and when equipment is
unattended.
Always wear appropriate
clothing, including athletic
shoes when exercising. Do not
wear loose clothing that could
become caught during
exercise.
Make sure that all bolts and
nuts are tightened when
equipment is in use. Periodic
maintenance is required on all
exercise equipment in order to
keep it in good condition.
1

SAFETY PRECAUTIONS
This inversion table was designed and built for optimum safety. However, certain precautions apply
whenever you operate the exercise equipment. Be sure to read the entire manual before assembling and
operating this equipment. Also, please note the following safety instructions:
1. Consult your physician or other health care professionals before using the inversion table.
2. Always wear proper exercise apparel when using the equipment.
3. If any time you feel faint, light-headed or dizziness while operating the equipment, stop exercise
immediately. You should also stop exercising if you are experiencing pain or pressure.
4. Keep children and pets away from the equipment while in use.
5. Only one person should use the equipment at a time.
6. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts, and bolts
are tightened prior to use.
7. Do not operate this or any exercise equipment if it is damaged.
8. Watch your body: come up slowly, dizziness after a session means you came up too fast. Wait a while
after eating before using the inversion table. If you get nauseous, come up as soon as you feel queasy.
9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
10. Keep hands and feet away from any moving parts. Do not insert any object into any openings.
11. Keep loose clothes, jewelry away from moving parts.
12. WARNING: ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY WHEN
INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY.
WARNING: Before using this equipment you should consult with your personal
physician to see if inversion equipment is appropriate for you. Do not use this
equipment without your physician's approval. Do not use this equipment if you have
any of the following conditions or ailments:
 Extreme obesity
 Glaucoma, retinal detachment or conjunctivitis
 Pregnancy
 Spinal injury, Cerebral Sclerosis, or acutely swollen joints
 Middle ear infection
 High blood pressure, Hypertension, Recent stroke or Transient ischemic attack
 Heart or circulatory disorders for which you are being treated
 Hiatus hernia or Ventral hernia
 Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or Surgically
implanted orthopedic supports.
 Use of anti-coagulants including Aspirin in high doses.
2

OVERVIEW DRAWING
3
1
2
8R
20
12
16
13
15
29
43
13
13
15
38
13
36
12
16
13
21
33
19
34
49
54
48
49
50
27
27
13
51
48
51
51
48
55
8L
3
46
13
52
72
37L
5L
47
37R
77
76
76
77
83
63
74
73
82
81
80
79
5R
88
89
16
87
86
85
84
78
45
90
75
90
45
76
77
77 76
16
54
54
53
53
15
13 15
55
10
55

4
14
3
7
11
31
31
25
58
15
71
65
16
6
22R
23
24
66
56
60
57
42
59
39
40R
64
41
15
9
25 7
17
61
62
62
40L
62
62
44
69
67
67
68
70
17 62
61
62
22L
50
48
54
51
4
18
30
28
26
32
19
41
35
31
7

5
PARTS LIST
Part # Description Quantity Part # Description Quantity
1 Front U-Frame 1
2 Rear U-Frame 1
3 Adjustable Boom 1
4 Bed Frame 1
5L Left Pivot Arm 1
5R Right Pivot Arm 1
6 Adjustable Lock Plate 1
7 Steel Heel Holder Bracket 4
8L Left Folding Arm 1
8R Right Folding Arm 1
9 Rear Rod 1
10 Bolt M8x23 2
11 Front Rod 1
12 Phillips Screw M6x35 4
13 Washer Ø 20xØ 8.5x1.5 16
14 Bolt M4x25 1
15 Nylon Nut M8 12
16 Nylon Nut M6 7
17 Blocking Bush Ø 28.5xØ 23x14 2
18 Large Spring Knob 1
19 Safety Hook 2
20 Rubber Pad 1
21 Oval End Cap 2
22L Left Adjustable Boom Plate 1
22R Right Adjustable Boom Plate 1
23 In-Step Frame 2
24 In-Step Foot Pad 2
25 Round End Cap 4
26 Lower Bed Frame Bushing 1 set
27 Washer Ø 16xØ 6.5x1.0 4
28 Upper Bed Frame Bushing 1
29 Handlebar 2
30 Knob 1
31 Rubber Heel Holder 4
32 Nylon Strap 1
33 Loop Strap 1
34 Strap Lock 1
35 Foam Bed 1
36 Handlebar Foam Grip 2
37L Left Protective Cover 1
37R Right Short Protective Cover 1
38 Hexagon Head Bolt M8x23 2
39 Front Plastic Cover 1
40L Left Plastic Cover 1
40R Right Plastic Cover 1
41 Square End Cap 2
42 Locking Pin 1
43 Hexagon Head Bolt M8x43 2
44 Height Scale 1
45 Pivot Arm End Cap Ø 25.4 2
46 Hexagon Head Bolt 4
47 Bolt M6x12 2
48 Bolt M6x20 4
49 Right Foot Cap 2
50 Left Foot Cap 2
51 Bolt M6x25 4
52 End Cap ( 25x50mm) 4
53 Handle Foam Grip Ø 23xØ 29x80 2
54 Washer Ø 13xØ 6.5x1.0 8
55 Nut Cap Ø 27xØ 13.5 5
56 Adjustable Handle 1
57 Handle Cap 1
58 Handle Spring 1
59 Button 1
60 Handle Tip 1
61 Blocking Bush Ø 28.5xØ 22.5x10 2
62 Screw M3x10 10
63 Brake Cover A 1
64 Carriage Bolt M8x70 2
65 Bolt M6x30 1
66 Spacer Ø 22x16.8 2
67 Screw ST4.2x12 8
68 Screw ST4.8x20 1
69 Shaft Nut ?8 1
70 Bolt M5x10 2
71 Bolt M8x50 4

PARTS LIST
6
Part # Description Quantity
72 Pivot Arm Ring 1
73 Brake Iron Plate 1
74 Nylon Nut M5 5
75 Brake Pad 1
76 Bolt M8x10 4
77 Curve Washer Ø 16xØ 8x1.5 4
78 Bolt M5x12 5
79 Screw ST4.2 x16 1
80 Brake Cover B 1
81 Cast Iron Wheel 1
82 Bolt M6x15 3
83 Self Tapping Screw ST4.2x12 2
84 Brake Bracket 1
85 Brake Handle 1
86 Hexagon Nut M6 1
87 Bracket 1
88 Bolt M8x40 2
89 Washer Ø 16xØ 8x1.5 2
90 Handle Ø 25.4x1.5x110 2

HARDWARE PACKING LIST
7
Part # Description Quantity
13 Washer Ø 20xØ 8.5x1.5 --------------------------------------------------------------------------------------- 8
15 Nylon Nut M8 ----------------------------------------------------------------------------------------------------- 4
38 Hexagon Head Bolt M8x23 -------------------------------------------------------------------------------- 2
43 Hexagon Head Bolt M8x43 --------------------------------------------------------------------------------- 2
48 Bolt M6x20 --------------------------------------------------------------------------------------------------------- 4
51 Bolt M6x25 --------------------------------------------------------------------------------------------------------- 4
54 Washer Ø 13xØ 6.5x1.0 --------------------------------------------------------------------------------------- 8
55 Nut Cap Ø 27xØ 13.5 ------------------------------------------------------------------------------------------- 5
76 Bolt M8x10 --------------------------------------------------------------------------------------------------------- 2
77 Curve Washer Ø 16xØ 8x1.5 -------------------------------------------------------------------------------- 2
88 Bolt M8x40 ----------------------------------------------------------------------------------------------------------2
89 Washer Ø 16xØ 8x1.5 ------------------------------------------------------------------------------------------ 2
NOTE: The parts described above are all the parts you need to assemble this inversion table.
Before you start to assemble, please check the hardware packing to make sure they are
included.
All the other parts described in pages 5 and 6 parts list are pre-assembled in the factory.
ASSEMBLY
Set all parts in a clear area on the floor and remove the packing materials. Refer to the part lists for help
to identify the parts. Follow the steps to assemble the inversion table.
Wrench
1 PC
Multi Hex Tool with Phillips Screwdriver
1 PC
#5 Allen Wrench
1 PC

ASSEMBLY INSTRUCTIONS
STEP 1:
Stand up the base of the machine by separating the u-frames. Pull the Front and Rear U-Frames
(1, 2) as far apart from each others as possible. Then push down on the middle of the two Left
and Right Folding Arms (8L, 8R) until they are fully locked down.
Attach the Right and Left Foot Caps (49, 50) to the Front and Rear U-Frame (1, 2) each with one
M6x20 Bolt (48), one M6x25 Bolt (51), and two Ø 13xØ 6.5x1.0 Washers (54). Tighten bolts with the
Multi Hex Tool with Phillips Screwdriver provided.
8
The product weights more than 20 kg and should be
assembled and moved by two or more people.
8R
2
1
49
50
54
48
49
50 54
51
48
51
54
48
51
51
48
8L
Tool:
Multi Hex Tool with Phillips Screwdriver
Hardware:
(48) Bolt M6x20
4 PCS
(51) Bolt M6x25
4 PCS
(54) Washer
Ø 13xØ 6.5x1.0
8 PCS

STEP 2:
Install two Ø 27xØ 13.5 Nut Caps (55) onto two M8 Nylon Nuts (15). Slide the Right Short Protective
Cover (37R) on to the right side of the base and the Left Protective Cover (37L) on to the left side
of the base as shown, and pull down on the Right Short and Left Protective Covers (37R, 37L) until
the bottom of the covers are slightly lower than the Left and Right Folding Arms (8L, 8R). Use the
velcro straps on the bottom of the Right Short and Left Protective Covers (37R, 37L) to secure the
covers to the Left and Right Folding Arms (8L, 8R). When the covers are assembled correctly, the
Left and Right Folding Arms (8L, 8R) should be fully covered by the Right Short and Left Protective
Covers (37R, 37L).
9
37L
2
1
15
37R
55
55
8R
8L
Nut Cap:
(55) Nut Cap
Ø 27xØ 13.5
2 PCS

STEP 3:
Attach the Handle (90) onto the Right Pivot Arm (5R) with two M8x10 Bolts (76) and two
Ø 16xØ 8x1.5 Curve Washers (77). Tighten bolts with #5 Allen Wrench provided.
STEP 4:
Slide the bottom of the Right and Left Pivot Arms (5R, 5L) into the brackets that located at each
side of the Bed Frame (4), align to the desired hole on the arm with the peg on the bracket. Insert
the peg into the hole to lock the Right and Left Pivot Arms (5R, 5L) in place. It is recommended
that you use the bottom hole on the Right and Left Pivot Arms (5R, 5L) until you become more
familiar with the equipment.
10
76
77
90
77
76
5R
4
5L
5R
Tool:
#5 Allen Wrench
Hardware:
(76) Bolt M8x10
2 PCS
(77) Curve Washer
Ø 16xØ 8x1.5
2 PCS

STEP 5:
Mount the Bed Frame (4) to the Rear U-Frame (2) by inserting the ends of the Right and Left Pivot
Arms (5R, 5L) into the channels on the plates. The slotted portion of the rollers on the end of the
Right and Left Pivot Arms (5R, 5L) should be inserted into the channels on the plates. Pull the
Brake Handle upwards into “UNLOCK” position. Attach the Brake Bracket (84) onto the Rear
U-Frame (2) with two M8x40 Bolts (88) and two Ø 16xØ 8x1.5 Washers (89). Tighten bolts with #5 Allen
Wrench provided.
11
2
84 88
89
72
5R
5L
The Pivot Arm Ring (72) should
be placed on the outer side of
the plate of the Rear U-Frame
(2).
Tool:
#5 Allen Wrench
Hardware:
(88) Bolt M8x40
2 PCS
(89) Washer Ø 16xØ 8x1.5
2 PCS
Brake Handle

STEP 6:
Slide two Steel Heel Holder Brackets (7) and two Rubber Heel Holders (31) onto both ends of the Rear
Rod (9) until the lock teeth are wedged into the slots in the Rear Rod (9) as shown in small figure. Use
the same procedure to slide the other two Steel Heel Holder Brackets (7) and two Rubber Heel Holders
(31) onto both ends of the Front Rod (11).
Note: Make Sure the lock teeth are wedged into the slots in the Rear and Front Rods (9, 11) to lock the
Steel Heel Holder Brackets (7) and Rubber Heel Holders (31) in place before use.
12
9
7
7
31
31
11
31
3
7
7
31

13
STEP 7:
Pull out the Large Spring Knob (18), and slide the Adjustable Boom (3) into the square bracket on
the bottom of the Bed Frame (4) as shown. Slide the Adjustable Boom (3) upward until the desired
height on the Height Scale (44) is just below the bracket on the bed frame. Lock the Adjustable
Boom (3) in place by releasing the Large Spring Knob (18) and sliding the Adjustable Boom (3) up
or down slightly until the Large Spring Knob (18) "pops" down into the locked position. For added
safety, secured the Knob (30) into the back side of the bracket on the Bed Frame (4).
11180
12183
185
13
14188
190
15
16193
17195
18198
19200
20203
21205
22208
23210
203
24
205
25
4
3
30
18
44

STEP 8:
Attach the top end of Handlebar (29) onto the inner left side of the Rear U-Frame (2) and Pivot
Arm Ring (72) with one M8x 23 Hexagon Head Bolt (38), one M8 Nylon Nut (15), and two
Ø 20xØ 8.5x1.5 Washers (13). Tighten bolt and nylon nut with one Multi Hex Tool with Phillips
Screwdriver and one Wrench provided. Install two Ø 27xØ 13.5 Nut Caps (55) onto the M8x 23
Hexagon Head Bolt (38) and M8 Nylon Nut (15).
Attach the bottom end of the Handlebar (29) onto the outer left side of the Rear U-Frame (2) with
one M8x43 Hexagon Head Bolt (43), one M8 Nylon Nut (15), and two Ø 20xØ 8.5x1.5 Washers (13).
Tighten bolt and nylon nut with one Multi Hex Tool with Phillips Screwdriver and one Wrench
provided.
Attach the other top end of Handlebar (29) onto the inner right side of the Rear U-Frame (2) with
one M8x 23 Hexagon Head Bolt (38), one M8 Nylon Nut (15), and two Ø 20xØ 8.5x1.5 Washers (13).
Tighten bolt and nylon nut with one Multi Hex Tool with Phillips Screwdriver and one Wrench
provided.Install one Ø 27xØ 13.5 Nut Cap (55) onto the M8 Nylon Nut (15).
Attach the bottom end of the Handlebar (29) onto the outer right side of the Rear U-Frame (2) with
one M8x43 Hexagon Head Bolt (43), one M8 Nylon Nut (15), and two Ø 20xØ 8.5x1.5 Washers (13).
Tighten bolt and nylon nut with one Multi Hex Tool with Phillips Screwdriver and one Wrench
provided.
14
5R
29
43
13
13
15
2
72
13
15
13 38 55
13
15
13
15
5R
55
55 3813
The top end of Handlebar
(29) should be placed onto
the inner side of the plate
of the Rear U-Frame (2).
The bottom end of Handlebar
(29) should be placed onto
the outer side of the Rear
U-Frame (2).
Tool:
Multi Hex Tool with Phillips Screwdriver Wrench

STEP 9
Attach the Nylon and Loop Straps (32, 33) to the Inversion Table by hooking the end of the Nylon
Strap (32) to the pre-assembled loop on the back of the Bed Frame (4) as shown. Now hook the
other end of Loop Strap (33) to the other Pre-assembled loop on the Front U-Frame (1) as shown.
15
34
32
1
4
19
19
33
Hardware for Step 8:
(13) Washer Ø
20xØ 8.5x1.5
8 PCS
(15) Nylon Nut M8
4 PCS
Nut Cap:
(55) Nut Cap
Ø 27xØ 13.5
3 PCS
(43) Hexagon Head Bolt
M8x43
2 PCS
(38) Hexagon Head Bolt
M8x23
2 PCS

SAFETY OPERATING INSTRUCTIONS
16
Pivot arm is NOT aligned correctly.
The pivot arm is not inserted all the
way into the curved slot.
Make sure the pivot arm is inserted all the
way into the slot. Pivot arm is aligned correctly
when the groove sits directly on the curved
slot and the pivot arm is able to rotate freely.
WARNING: Please make sure both pivot arms are in the same hole to prevent serious
injury from occurring.
Incorrect Correct

ADJUSTING THE STRAP
For added safety, a nylon strap has been included to restrict the degree of inversion. This strap
can be adjusted to different lengths to allow for a greater or lesser degree of inversion. To
lengthen the Nylon Strap (32) feed the top end of Nylon Strap (32) into the strap lock, and pull on
the lower end of the strap. To shorten the length feed the bottom end of Nylon Strap (32) into the
strap lock, and pull on the top end.
ADJUSTING THE BOOM
The Adjustable Boom (3) can be moved to a variety of different positions, in order to
accommodate the height of the person on the inversion table. To adjust the boom loosen the
Knob (30), pull out the Large Spring Knob (18), and slide the boom up or down until the desired
height on the Height Scale (44) is positioned just below the Lower Bed Frame Bushing (26). When
the boom is in the desired position, simply release the Large Spring Knob (18), slide the boom
slightly up or down until the Large Spring Knob (18) locks into place, and tighten the Knob (30).
32 32
OPERATION AND ADJUSTMENTS
17
SHORTEN THE STRAP LENGTHEN
4
18
30
3

PIVOT ARMS
The Right and Left Pivot Arms (5R, 5L) can be adjusted to allow for a greater or lesser degree of
inversion. To adjust the Right and Left Pivot Arms (5R, 5L) simply pull out on them until the post
is out of the hole, slide them up or down to the desired hole, push in until the post goes through
the desired hole. The bottom hole provides the least amount of inversion, while the top hole
provides the greatest amount. It is recommended that beginners use the bottom hole until they
are familiar with the inversion table.
NOTE: Both Right and Left Pivot Arms (5R, 5L) must be adjusted to the same hole. Trying to
adjust the Right and Left Pivot Arms (5R, 5L) on two different positions could cause damage to
the inversion table, or injury to the user.
THE HANDLEBARS
For added convenience and safety, a set of Handlebars (29) has been added to the inversion table.
These Handlebars (29) are located at the top of the Rear U-Frame (2). The Handlebars (29) are
there to help you return to the upright position from any degree of inversion. If you wish to
return to the upright position, and the bed is moving too slowly, or not moving at all, simply grab
the Handlebars (29) and pull on them until you return to the upright position.
NOTE: The inversion table should always return to the upright position when you move your
hands below your waist. If it does not, the inversion table is probably not adjusted correctly to
your height.
18
4
5L
45L
5R
4
5R
4

GENERAL PRECAUTIONS
1. Make sure that the Right and Left Pivot Arms (5R, 5L) are locks on the lowest hole for the first
few attempts.
2. It is recommended that someone be with you while you are using this inversion table for the
first few times.
3. Make sure that the Rubber Heel Holders (31) are holding your feet securely.
4. Make sure that the Adjustable Boom (3) is properly set to your height.
5. Make sure that the Adjustable Boom (3) is held securely by both the Large Spring Knob (18) and
the Knob (30).
6. Make sure that there is enough room for the bed to rotate completely.
BALANCING THE INVERSION TABLE
The inversion table is like a very sensitively balanced fulcrum. It responds to very slight changes
in weight distribution. So, it is very important to make sure that the height is adjusted properly.
To do this, mount the inversion table, lock your ankles into the rubber heel holders, and lie back
with your hands at your sides. Slowly place you hands across you chest. While in this position,
your head should still be above our feet. If your feet are above your head, dismount and adjust
the height again.
19