Life Span XT-36 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanonline.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
XT-36 OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. ASSEMBLY INSTRUCTIONS 5
3. DISPLAY MANUAL 14
4. EXERCISE GUIDE 28
5. EXPLODED DIAGRAM 32
6. WARRANTY 33

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 0.5 meters of free space all around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assemble, stop immediately. Do not use the
equipment until the problem has been rectified.

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g. Wear suitable clothing while using the equipment.Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only.
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for quick reference.
k. The equipment is not suitable for therapeutic use.
l. There are many functions of the computer, which value will show when using the equipment according
the amount of exercise, here warmly remind you that the value of heart pulse just give you some
reference.

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2. ASSEMBLY INSTRUCTIONS
No. Description Qty. No. Description Qty.
1 Computer 1 27 Arc washer d8*Φ20*R16*1.5 8
2 Computer wire 1 28 Nut M8 12
3 Sensor wire (middle) 1 29L/R Armrest assemble 2
4 Handle pulse wire 1 30 Bolt M8*16 8
5
Washer d4*Φ12*1
4 31 Spring washer d8 8
6
Bolt M4*12
4 32 Washer d8*Φ25*2 4
7 Handle pulse wire 2 33 Bearing 6003Z 4
8 Foam grip 1 2 34L/R Connecting bar 2
9 End cap Φ32*1.5 2 35 U seat 2
10 Washer d6*Φ12*1 2 36 Bolt M8*20 2
11 Bolt ST4.2*25 2 37 Bolt M8*55 2
12 Front post 1 38 Bushing 1 2
13 Water bottle holder 1 39 Bushing 8
14 Washer d5*Φ12*1 2 40 Pedal arm 2
15 Bolt M5*10 2 41 Flat washer d8*Φ16*1.5 14
16 Water bottle 1 42 Nylon nut M8 6
17 Decoration cover 1 43 Bolt M8*45 4
18 Washer d8*Φ20*1.5 3 44L/R Pedal 2
19 Nylon nut M8 3 45 Bolt M8*80 2
20 Bolt M8*60 3 46 Sleeve 4
21 Sensor wire (lower) 1 47 Bushing 2 2
22 Main frame 1 48 End cap J60*30*1.5 2
23 End cap Φ32*1.5 2 49 Connecting post join 2
24 Foam grip 2 2 50L/R Connecting post 2
25
L/R
Handlebar 2 51 Left decoration bar 1
26 Bolt M8*40 8 52 Right decoration bar 1

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53 Nylon nut M10 2
66
L/R
L/R rail 2
54 Washer d10*Φ25*1.5 2 67 Connecting bar 1
55 Bolt ST4.2*16 2 68 Bolt M6*15 12
56 Bolt ST4.2*16 4 69 L shape End cap 2
57 L/R idler wheel cover 2 70 Aluminum rail 2
58 End cap Φ28*1.5 2 71 Square bolt M8*90 2
59 Bushing 3 2 72 Front stabilizer 1
60 Bearing 6000 4 73
End cap with transportation
wheel
2
61 Idler wheel 2 74 AC adapter 1
62 Bolt 2 75 Plastic spacer 2
63 Washer d16 2
64 Arc washer d8*Φ20*R30*1.5 4
65 End cap 2

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STEP 1:
22
28
64
71
72
1. Attach the front stabilizer (72) to the main frame (22) by using square bolt (71), nut (28)
and Arc washer (64).

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STEP 2:
66L
66R
64 30
30
64
30 41 67
31
1. Attach the L/R rail (66L/R) to the main frame (22) using bolt (30) and washer (64).
2. Attach the connecting bar (67) to the main frame (22) with bolt (30), spring washer (31)
and flat washer (41).

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STEP 3:
3
12
17
21
19 18
20
16
13
15 14
22
3
21
1. Slide the decoration cover (17) off the main frame (22) and onto the front post (12), and
then connect the sensor wire (lower) (21) to the sensor wire (middle) (3).
2. Attach the front post (12) to the main frame (22) by using bolt (20), washers (18) and
nylon nut (19).
3. Attach the water bottle holder (13) to the front post (12) with bolt (15) and washer (14),
and then slide the Water Bottle (16) into place.

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STEP 4:
26
27
28
27
27
28
28
25L 25R
26
26
29R
29L
28 27
26
34L
34R
1. Attach the connecting bar (34L/R) to the armrest assemble (29L/R) by using bolt (26),
Arc washer (27) and nut (28).
2. Attach the handlebar (25L/R) to the armrest assemble (29L/R) by using bolt (26), Arc
washer (27) and nut (28).

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STEP 5:
51L
52R
51L
52R
55
55
66L
66R
50L
50R
22
53
54
53
54
1. Assemble the connecting post (50L/R) to the main frame (22) by using nylon nut (53)
and washer (54).
2. Attach the left decoration cover (51) and right decoration cover (52) to the connecting
post (50L/R) with bolt (55).

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STEP 6:
xz
43 44L 37 41 28
40L
41
41
42 45 42
50L
41 42
50R 41
42
41
42
42
41 45
44R
40L
43
37
41
28
34L
34R
31
31
1. Attach the connecting bar (34L/R) to the connecting post (50L/R) by using bolt (45),
washer (41) and nylon nut (42).
2. Attach the pedal arm (40L/R) to the connecting bar (34L/R) by using bolt (37), washer
(41) and spring washer (31).
3. Attach the pedal（44L/R）to the pedal arm（40L/R）with bolt (43), washer (41) and
nylon nut (42).

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STEP 7:
12
5
6
12
3
4
2
3
1. Connect the computer wire (2) to the sensor wire (3)
2. Attach the computer (1) to the top of the front post (12) by using bolt (6) and washer (5),
and then plug handle pulse wire (4) into the hole of the computer(1).
PLEASE NOTE:
THE POWER ADAPTOR CONNECTS TO THE LOWER FRONT SECTION OF THE MACHINE

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3. DISPLAY MANUAL
1. PROGRAM: Cycles through 21 programs as follows
A: 1 Manual Program (See fig 1)
B: 10 Preset Program Profile: (See fig 2~fig 11)

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P1: ROLLING P2: VALLEY P3: FATBURN P4: RAMP P5: MOUNTAIN
P6: INTERVAL P7: CARDIO P8: ENDURANCE P9: SLOPE P10: RALLY
C: 1 Watt Control Program (See fig 12)
D: 4 Heart Rate Control Program: (See fig 13 ~ fig 16)
55%H.R, 75%H.R, 90%H.R and TARGET H.R

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E: 4 User Setting Programs: CUSTOM1 to CUSTOM4 (See fig 17 ~ fig 20)
F: 1 Body Fat Measuring Program (See fig 21)
2. Record the user's data of GENDER, HEIGHT, WEIGHT and AGE even cut off the power.
3. Dot matrix display showing your current status. (See fig 22)
4. Simulative ECG measuring the heart rate (See fig 23)
5. Display Speed(RPM), TIME, DIST., CAL., WATT, PULSE, LEVEL at the same time.
6. The computer will turn off automatically if there is no operation, speed signal and pulse
signal over 4 minutes. Meanwhile, it will store your current exercise data and urn the
loading resistance to the minimum. Once you press any button or in motion, the computer
will turn on automatically.

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1. ENTER:
In "stop" mode (display STOP), press ENTER button to enter into program selection and
setting value which will flash in the relevant window.
A: Whilst selecting a program, press Enter to confirm the desired program
B: When setting data, press ENTER to confirm the value that you would like to preset.
During the start mode (display START), press ENTER to choose display the speed or RPM, or
switch automatically.
2. START/STOP:
Press START/STOP button to start or stop the programs.
During any mode, hold down this button for 2 seconds to completely reset the computer.
UP:
In stop mode when the dot matrix is flashing, press this button (or rotate clockwise) to cycle
the programs upwards. If the related segment value is flashing, press this button (or rotate
clockwise) to increase the value.
During the start mode (display START), press this button (or rotate clockwise) to increase the
training resistance.
DOWN:
In stop mode and the dot matrix character flash, press this button (or rotate anticlockwise) to
cycle the programs downwards. If the related window value flash, press this button (or rotate
anticlockwise) to decrease the value.
During starting mode (display START), press this button (or rotate anticlockwise) to decrease
the training resistance.

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3. PULSE RECOVERY:
First test your current heart rate and show your heart rate value, press this button to enter into
pulse recovery testing.
When you are in pulse recovery mode, press this button to exit.
4. RESET (IF APPLICABLE):
When in setting, press RESET to reset the value that you would like to preset.
During any mode, hold down this button for 2 seconds to completely reset the computer.
NOTE:
①To press or rotate of the UP/DOWN button should be followed by different model.
②It is suggested to cover your finger within the marked region to select functions in case
of any wrong action.
1. Turn on the computer
The computer will beep and enter into startup mode.(See fig 24)

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2. Program selection and value setting
MANUAL AND PRESET PROGRAMS P1
～
P10
A. Press (or rotate) the UP/DOWN button to select desired program. (See fig 25)
B. Press ENTER button to confirm the selected program and enter time setting window.
C. The time window will flash, and then press (or rotate) the UP/DOWN button to set your
desired workout time. Press ENTER to confirm the value. (See fig 26)
D. The distance window will flash, and then press (or rotate) the UP/DOWN button to set
the desired distance value. Press ENTER to confirm the value. (See fig 27)
E. The calories window will flash, and then press (or rotate) the UP/DOWN button to set
the desired calories to be consumed. Press ENTER to confirm the value. (See fig 28)
F. Press START/ STOP to begin exercise. (See fig 29)
WATT CONTROL PROGRAM
A. Press (or rotate) the UP/DOWN button to select the watt control program.
B. Press ENTER to confirm the selected watt control program, and enter into time setting
window.
C. The time window will flash, press (or rotate) the UP/DOWN button to set the desired
time. Press ENTER to confirm the value.

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D. The distance window will flash, press(or rotate) the UP/DOWN button to set the desired
distance value. Press ENTER to confirm the value.
E. The calories window will flash, press(or rotate) the UP/DOWN button to set the desired
calories to be consumed. Press ENTER to confirm the value.
F. The watt display window will flash, press(or rotate) the UP/DOWN button to set the watt
to do the exercise. Press ENTER to confirm the value. (See fig 30)
G. Press START/ STOP to begin exercise.
NOTE: The WATT value is measured through TORQUE and RPM. In this program, the WATT
value will keep a constant value. It means that if you peddle quickly, the load resistance will
decrease and if you peddle slowly, the load resistance will increase to ensure you at the same
watt value.