Life Span X-22 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
X-22 CROSS TRAINER
OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 3
3. ASSEMBLY INSTRUCTIONS 5
4. DISPLAY MANUAL 12
5. EXERCISE GUIDE 23
6. EXPLODED DIAGRAM 25
7. PARTS LIST 26
8. WARRANTY 27

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your
exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.

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g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in
the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
l. The pulse or heart rate sensors are not medical devices. Various factors, including the user’s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as
exercise aids in determining heart rate trends in general.
2. CARE INSTRUCTIONS
a. Lubricate moving joints with grease after periods of usage
b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
c. The machine can be kept clean by wiping it down using dry cloth
d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other
moving parts. Failure to do so may cause damage to your thread and void your warranty.

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3. ASSEMBLY INSTRUCTIONS
STEP 1:
1. Attach the Front stabilizer (3) to the main frame (1) with carriage bolt (20), arc washer (21) and
acorn nut (22).
2. Attach the Rear stabilizer (2) to the main frame (1) with Allen bolt (55) and arc washer (54).

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STEP 2:
1. Insert the front shield (14) into the handlebar post (4).
2. Connect the sensor wire (26) well with extension wire (25)
3. Fix the handlebar post (4) to the main frame (1) with Allen bolt (23) and arc washer (21).
Note: Please exercise caution not
to crush the main cable during
assembly

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STEP 3:
1. Connect the Swing tube (6L/R) and Pedal support (5L/R) with Bolt (39),Flat washer (53),
Flat washer (40) and Nylon nut (41). Do not tighten the bolt yet
2. Attach the left and right Swing tube (6L/R) to the shaft on Handlebar post (4) with Bolt
(28), Spring washer (27) and Flat washer (63). Do not tighten the bolt yet and ensure
the Swing tube (6L/R) is facing the correct direction according to the diagram.
3. Attach the Left Pedal support (5L) to the Crank (60) with Bolt (51), Spring washer (52),
D-shape washer (30) and Wave washer (33). Do not tighten the bolt yet. The same way
fix the Right Pedal support (5R) to the Crank (60)
4. Finally, tighten all bolts - Bolt (28), Bolt (51), Bolt (39) and Nylon nut(41).

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STEP 4:
1. Attach the pedals (17L/R) to the pedal supports (5L/R) with hex bolts (45), flat washer (46)
and nylon nuts (61).

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STEP 5:
1. Attach the connecting cover (18L/R) onto the pedal support (5L/R) with cross screw (36) as
shown.
2. Attach the connecting joint cover (19a/b) on the connecting joint (43L/R) with cross screw
(44) as shown.

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STEP 6:
1. Attach the handlebar (7L/R) on to the swing bar (6L/R) with the carriage bolt (34) and nylon
nut (35).
2. Attach the swing bar cover (13L/R-1)( 13L/R-2) to the connecting joint between the
handlebar (7L/R) and swing bar (6L/R) using cross tapping screw (57) as shown.
3. Place the Handlebar shield (58a) onto the armrest (8).
4. Attach the armrest (8) to the handlebar post (4) with hex bolt (24), spring washer (27).
5. Now insert the handlebar pulse wire (47) through the handlebar post (4) and then out of the
hole of the computer bracket.

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STEP 7:
1. Connect the handlebar pulse wire (47) to the extension wire (25) with the wires coming from
the computer (10), and then attach the computer (10) onto the computer bracket of the
handlebar post (4) with cross screw (49).
2. Attach the Handlebar post shield (58b) to the Handlebar post shield (58a) with cross screw
(36) and cross tapping screw (57) as shown.
PLEASE NOTE THAT THE POWER ADAPTOR CONNECTS TO THE LOWER REAR
SECTION OF THE MACHINE

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4. DISPLAY MANUAL
Input Power
Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at
the Manual mode.
Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set up your exercise TIME, DISTANCE,
CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP key to keep on
exercise.
Wake-Up Function
The monitor will entry SLEEP mode (LCD off) when there is no signal input and no key be pressed after 4
minutes. Press the screen to start the monitor.
FUNCTIONS AND FEATURES:
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up
from 0:00 to 99:59 in one second intervals. You can also program your computer to count down from a set
value by using the UP and DOWN keys. If you continue exercising once the time has reached 0:00, the
computer will begin beeping, and reset itself to the original time set, letting you know your workout is done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of
999.0KM/MILE.
3. RPM: Your pedal cadence.
4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your
workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will

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always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Hear
Rate in beats per minute.
10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest
transmitter attached and then press “PULSE RECOVERY” key, time starts counting from 00:60 - 00:59 - - to
00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade
F1.0 to F6.0.
1.0 means OUTSTANDING
1.0＜F＜2.0 means EXCELLENT
2.0≦F≦2.9 means GOOD
3.0≦F≦3.9 means FAIR
4.0≦F≦5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows
“ERR” on the message window, please re-press the PULSE RECOVERY key and please make sure your hands
are keeping well on the grips or the chest transmitter is attached well.
11. TEMPERATURE: Display the current temperature.
Key Function:
There are 6 button keys and the function description as follows:
1. START/STOP key:
a) Quick Start function: Allows you to start the computer without selecting a program. Manual workout
only. Time automatically begins to count up from zero.
b) During the exercise mode, press the key to STOP exercise.
c) During the stop mode, press the key to START exercise.
2. UP key:
a) Press the key to increase the resistance during exercise mode.
b) During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and
select Gender and Program.

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3. DOWN key:
a) Press the key to decrease the resistance during exercise mode.
b) During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and
select Gender and Program.
4. ENTER key:
a) During the setting mode, press the key to accept the current data entry.
b) At the stop mode, by holding this key for over two seconds the user can reset all values to zero or
default value.
c) During setting the Clock, press this key can accept the setting hour and setting minute.
5. BODY FAT key:
a) Press the key to input your HEIGHT, WEKGHT, GENDER and AGE then to measure your body fat
ratio,
6. PULSE RECOVERY key:
a) Press the key to activate heart rate recovery function.
PROGRAM INTRODUCTION & OPERATION:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5.
Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a
period of time or a number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER
key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES.
Press

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ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau,
Fartlek, Precipice Program
PROGRAM 2 to 13 is the preset programs. Users can exercise with different level of loading in different intervals
as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys
during the workout) with a period of time or a number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
User Setting Program: User 1, User 2, User 3, User 4
PROGRAM 14 to 17 is the user setting program. Users are free to create the values in the order of TIME,
DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the
memory after setup. Users may also change the ongoing loading in each column by UP/DOWN keys, and they
will not change the resistance level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.

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3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile.
Press ENTER to confirm your first column of exercise profile. The default level is load 1.
4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile.
Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER to
confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
Press ENTER key to confirm your desired TIME.
7. The DISTANCE will flash and you can press UP or DOWN keys to setting your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
8. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
9. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER key to confirm your desired Pulse.
10. Press the START/STOP key to begin exercise.
Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control
program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME, DISTANCE,
CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to
the heart rate detected. For example, the resistance level may increase every 20 seconds while the heart rate
detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the
heart rate detected is higher than the TARGET H.R.C.
Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.

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2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE.
The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your
TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press ENTER
key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
Watt Control Program: Watt Control
Program 23 is a Speed Independent Program. Press ENTER key to set up the values of TARGET WATT, TIME,
DISTANCE and CALORIES. During the exercise mode, the level of resistance is not adjustable. For example,
the level of resistance may increase while the speed is too slow. Also the level of resistance may decrease while
the speed is too fast. As a result, the calculated value of WATT will close to the value of TARGET WATT setup
by users.
Operations:
1. Use UP or DOWN key to select the WATT CONTROL (P23) program.
2. Press ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN key to set your exercise TIME. Press ENTER
key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN key to set your target DISTANCE. Press
ENTER key to confirm your desired DISTANCE.
5. The WATT will flash and you can press UP or DOWN key to set your target WATT value. Press
ENTER key to confirm your target WATT. The default WATT value is 100.
6. The CALORIES will flash and you can press UP or DOWN key to set your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.

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7. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE. Press
ENTER key to confirm your desired Pulse.
8. Press the START/STOP key to begin exercise.
NOTE: 1. WATT = TORQUE (KGM) * RPM * 1.03
2. In this program, the WATT value will keep constant value. It means that if you peddle quickly,
the resistance level will decrease and if you peddle slowly, the resistance level will increase.
Always try to keep you in the same watt value.
Body Fat Program: Body Fat
Program 24 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for
users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≧ BODY FAT% ≧ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press ENTER key to
confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press ENTER key
to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man
and number 0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm
your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the window,
please make sure your hands are attached well on the grips or the chest belt is touch well on your body.
Then press the START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of BMR, BMI and FAT PERCENT
on the LCD display. Furthermore, the computer will show your own exercise profile for your body type.

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9. Press START/STOP key to begin exercise.
Operation guide:
1. Sleep Mode: The computer will enter the sleep mode when there is no signal input and no keys be
pressed after 4 minutes. You can press any key to wake up the computer.
2. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies to both adult
men and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories your body
needs to operate. This doesn’t account for any activity, it’s simply the energy needed to sustain a heartbeat,
breathing and normal body temperature. It measures the body at rest, not sleep, at room temperature.
ERROR MESSAGE:
E1 (ERROR 1):
Normal state: During workout, when the monitor did not get the count signal from the gear motor more than 4
seconds and check under successive 3 times then the LCD will show E1.
Power on state: The gear motor will return to zero automatically, when the signal of motor cannot be detected
for more than 4 seconds then the gear motor’s driver will be cut off immediately and show the E1 on the LCD
display. All the other digital and function mark are blank, and the output signals are cut off also.
E2 (ERROR 2): When the monitor read the memory data, if the I.D. code is not correct or the memory IC
damages then the monitor will show E2 immediately at power on.
E3 (ERROR 3): After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero point
then the LCD bar displays “E3”.
Technical data of the current adapter
1. Available for Input: 230V/50Hz or 60Hz Output: 6~9V DC/0.5A
2. Available for Input: 110V/50Hz or 60Hz Output: 6~9V DC/0.5A
LCD Workout Graphics
PRESET PROGRAM PROFILES:
PROGRAM 1 PROGRAM 2 PROGRAM 3
MANUAL STEPS HILL

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PROGRAM 4 PROGRAM 5 PROGRAM 6
ROLLING VALLEY FAT BURN
PROGRAM 7 PROGRAM 8 PROGRAM 9
RAMP MOUNTAIN INTERVALS
PROGRAM 10 PROGRAM 11 PROGRAM 12
RANDOM PLATEAU FARTLEK
PROGRAM 13
PRECIPICE
USER SETTING PROGRAM
PROGRAM 14
USER 1
PROGRAM 15
USER 2
PROGRAM 16
USER 3