Lifemax BR1820 User manual

OWNER’S MANUAL / ASSEMBLY INSTRUCTION
Elliptical Trainer
* This item is for consumer use only and it is not meant for commercial use.
Product Code: QM893
Model #: BR1820
PLEASE READ MANUAL CAREFULLY BEFORE ATTEMPTING TO ASSEMBLE OR USE
YOUR NEW EXERCISE EQUIPMENT. RETAIN FOR FUTURE USE.
WARNING: MAXIMUM WEIGHT
CAPACITY IS 250 lbs.
Manufactured for Bluestem Brands, Inc. by Body Flex Sports, Inc.

WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found
on the unit. Please ensure any user of the unit familiarizes themselves with these Safety and Warning
guidelines before use.
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
The use of this exercise equipment involves a RISK OF PHYSICAL INJURY as well as
property damage, which can be minimized by observing the following guidelines:
1. ALWAYS wear comfortable clothing
and shoes with good traction.
2. ALWAYS make sure all nuts and bolts
are secured before use. TIGHTEN
PEDAL HINGE BOLTS EVERY 30
DAYS.
3. STOP EXERCISING if you become
dizzy, nauseous, have irregular
heartbeats or breathing difficulties.
Contact your physician immediately.
4. ALWAYS keep a large mat under the
Equipment to protect the floor or carpet.
5. ALWAYS use your Equipment in a
warm, dry, level well-lit and ventilated
indoor area.
7. ALWAYS keep your Equipment clean
and free of dust, moisture, debris and
loose objects.
8. NEVER use the Equipment if you are
injured or have a physical condition
that impairs your balance. DO NOT
exercise under the influence of
medication or alcohol.
9. NEVER allow small children or pets to
approach the Equipment. It is not a
toy.
10. NEVER use the Equipment if you
exceed its weight limit of 250 lbs.
11. NEVER use the Equipment if it does
not function properly.
6. ALWAYS keep body and clothing free
and clear of all moving parts.
W A R N I N G !
!
QM893 Page 1

General Information
Questions
If you have any questions concerning the
assembly of your item or if any parts are
missing, please DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE
RETAILER. Our dedicated customer service
staff can help you with any questions you may
have regarding the assembly of this unit and
can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00
p.m. (Pacific Time) Monday through Friday.
Please contact us by any of the following
means.
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: (888) 266 - 6789
Fax: (909) 598 - 6707
Email: info@bodyflexsports.com
Safety
Before you undertake any exercise program,
please be sure to consult with your doctor.
Frequent strenuous exercise should be
approved by your doctor and proper use
of your product is essential. Please read
this manual carefully before commencing
the assembly of your product or starting to
exercise.
• Please keep all children away from this item
when in use. Do not allow children to climb or
play on them when they are not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there
is at least 3 feet of free space in all directions
around your product while you are exercising.
• Regularly check to see that all nuts, bolts and
fittings are securely tightened. Periodically
check all moving parts for obvious signs of
wear or damage.
• Clean only with a damp cloth, do not use
solvent cleaners. If you are in any doubt, do
not use your product; contact CUSTOMER
SUPPORT.
• Before use, always ensure that your product
is positioned on a solid, flat surface. If
necessary, use a rubber mat underneath to
reduce the possibility of slipping.
• Always wear appropriate clothing and
footwear such as training shoes when
exercising. Do not wear loose clothing that
could become caught in moving parts during
exercise.
• Do not use this unit if it is not functioning
properly or if it is not fully assembled.
• Do not use this unit for commercial purposes.
Storage and Use
Your product is intended for use in clean
dry conditions. You should avoid storage in
excessively cold or damp places as this may
lead to corrosion and other related problems.
Weight Limit
Your product is suitable for users weighing:
250 pounds or less.
• Before use, you must read and understand all
instructions & warnings stated in this Owner’s
Manual as well as posted on the equipment.
• It is the facility owner’s responsibility to properly
instruct users on the proper operation of the
equipment and to warn them of the potential
hazards.
• If at any time during exercise you feel faint, dizzy
or experience pain, stop and consult your
physician.
Assembling Tools
- Ruler with both metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver
Warranty
This product is warranted, to the original purchaser
(nontransferable), to be free of defects in materials
and workmanship for 1 year from date of purchase.
The seller will, at its option, repair or replace any
product that proves to be defective in materials and/or
workmanship during the warranty period. In the event
repair is not possible, seller will replace the product
with one of equal or greater quality and value. If after
contacting Customer Support at information in above
section, neither repair nor replacement is practicable,
seller will, at its option, refund the cash price of the
product or component returned.
If a defect appears, the original purchaser may return
the product, postpaid, to:
This warranty does not cover normal wear of parts,
damage due to accident, negligent use contrary to
instructions, disassembly, repair or alteration by
unauthorized persons, or where the product has been
subjected to misuse, abuse, accident or damage in
transit. No charges will be accepted for unauthorized
parts, repairs or services. In no event shall the
company be liable for any incidental or consequential
damages. This warranty gives you specific legal rights,
and you may also have other rights which vary from
state to state.
Returns/Warranty Department,
6250 Ridgewood Road
St. Cloud, Minnesota 56303
(or call 1-888-205-5864)
QM893 Page 2

Hardware & Tool List
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these items.
Please note, most of these parts are already pre-assembled on your unit. Do not be alarmed if you see parts on this
page that are not included in your hardware packet.
QM893 Page 3
Bolt
#105 Hex Bolt (M10x55 mm)
[2 Pieces]
#144 Hex Bolt (M10x45 mm)
[4 Pieces]
#146 Carriage Bolt (M10x57 mm)
[4 Pieces]
#157 Screw (M5x10 mm)
[2 Pieces]
#162A Right Pedal Hinge Bolt
[1 Piece]
#163A Left Pedal Hinge Bolt
[1 Piece]
Washer
#143 Arc Washer
( φ10x2.0xφ25xR28)
[4 Pieces]
#151 Spring Washer
( D12)
[2 Pieces]
#156 Washer
(φ10.2xφ25x2 mm)
[2 Pieces]
Pre-assembled
Nut
#145 Nylon Nut (M10)
[8 Pieces]
Pre-assembled [4 pieces]
#147 Nut (M10)
[4 Pieces]
#148 Left Nylon Nut
(with BLACK inner nylon ring)
(B0.5x20 S19)
[1 Piece]
#149 Right Nylon Nut
(with WHITE inner nylon ring)
(B0.5x20 S19)
[1 Piece]
Others
#112 Handlebar
Axle (φ16x410 mm)
[1 Piece]
#142 Cap
(S17)
[8 Pieces]
#141 Cap
(S13)
[2 Pieces]
#117 Knob Bolt
(M8x36 mm)
[2 Pieces]
Tools
#168 Tool 1 (2-S17,S19)
[2 Pieces]
#169 Tool 2 (S8)
[1 Piece]
#170 Tool 3
[1 Piece]
Pre-assembled
#174 Wavy Washer
(φ16.2xφ21x17x0.3t mm)
[2 Pieces]

Parts Listing
The following parts list describes all of the parts illustrated on the
exploded diagram on the following page. Please note, most of
these parts are already pre-assembled on your unit.
# Descriptoin # Descriptoin
101B
134
102 Front Stabilizer
135 Friction Belt (1150L mm)
103 Rear Stabilizer
136 Tension Adjustment Knob
104L Left Coupler Bar
137 Square Inner Plug (口30 mm)
104R Right Coupler Bar
138 Screw (ST4.8x20 mm)
105 Hex Bolt (M10x55 mm)
139 Screw (ST4.8x45 mm)
106L Left Pedal Tube
140 Screw (ST4.8x16 mm)
106R Right Pedal Tube
141 Cap (S13)
107L Left Handle Bar
142 Cap (S17)
107R Right Handle Bar
143 Arc Washer (φ10x2.0xφ25xR28)
108L-B
144 Hex Bolt (M10x45 mm)
108R-B
145 Nylon Nut (M10)
109 Fan Wheel (φ503x55 mm)
146 Carriage Bolt (M10x57 mm)
110 Spring (φ1.8x32xφ10)
147 Nut (M10)
111 Pedal
148 Left Nylon Nut (with BLACK inner nylon ring) (B0.5x20 S19)
112 Handlebar Axle (φ16x410 mm)
149 Right Nylon Nut (with WHITE inner nylon ring) (B0.5x20 S19)
113 Round End Cap (φ50 mm)
150 Electronic Monitor
114 Foam Grip (φ30x5x275 mm)
151 Spring Washer (D12)
115 Round Inner Plug (φ25x2)
152 Nut (M6)
116 Handlebar Sleeve (φ28.5xφ25.4x84 mm)
φ30.5x77 mm)
117 Knob Bolt (M8x36 mm)
118A Front Rollers
155 Chain Wheel (1/4"xφ165x2.6)
119 Bushing (φ24x12xφ16.1 mm)
156 Washer (φ10.2xφ25x2 mm)
120 Bushing (φ14x10xφ10.1 mm)
157 Screw (M5x10 mm)
121 Bushing (φ18x14xφ10.1 mm)
158 Round Inner Plug (φ32x1.5)
122 Fan Wheel Axle (M10x150 mm)
123 Nut (M10x1xB5)
160A Nylon Nut (M6)
124 Adjuster Bolt (M6x36 mm)
161 Nut (M10x1.0)
125 Nut (M10x1xB10xφ20 S15)
162A Right Pedal Hinge Bolt
126 Sensor Wire
163A
127 Crankshaft
128 Washer for Crankshaft
165 U Bracket
129 Washer for Crankshaft
166A
130L Left Crankshaft Bearing Collar
167 Electronic Monitor Base
130R Right Crankshaft Bearing Collar
131 Crankshaft Bearing Set
169 Tool 2 (S8)
132 Bearing Brace
170 Tool 3 (S13-14-15)
133 Left Nut for Crankshaft
171 Washer (φ10.2xφ20x2 mm)
Chain (1/4"x204 Links)
153 Fly Wheel (
159A Hex Bolt (M6x48 mm)
168 Tool 1 (2-S17,S19)
172 Screw (ST4.8X30 mm)
Left Chain Cover
Right Chain Cover
Main Frame
Pedal Connection Joint
Left Pedal Hinge Bolt
174 Wavy Washer (16.2xφ21x17x0.3t mm)
173 Wavy Washer
QM893 Page 4

Exploded Diagram
The following diagram is provided to help you familiarize yourself with the parts and
hardware that will be used during the assembly process. Please note that not all of the
parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please continue to the next
page to begin the assembly process and use this page only as a reference guide for
parts and hardware.
QM893 Page 5

A s s e m b l y S t e p 1 Hardware & Tool Required
B
Front
Rollers
118A
147143
Tools
#168 Tool 1 (2-S17,S19) [1 Piece]
With the help of an assistant, attach the Rear Stabilizer
(#103) to the rear of the Main Frame (#101B). Insert two
Carriage Bolts (#146) through the Rear Stabilizer
(#103) followed by the rear of the Main Frame (#101B).
Secure them together using two Arc Washers (#143)
and two Nuts (#147). Now, attach the Front Stabilizer
(#102) to the front of the Main Frame (#101B). Insert two
Carriage Bolts (#146) through the Front Stabilizer
(#102) followed by the front of the Main Frame (#101B).
Secure them together using two Arc Washers (#143)
and two Nuts (#147).
Note:
Pls note that the Front Stabilizer (#102) has Front
Rollers (#118A) that spin for ease of relocating the unit.
Bolt
#146 Carriage Bolt (M10x57 mm)
[4 Pieces]
Washer
#143 Arc Washer
( φ10x2.0xφ25xR28)
[4 Pieces]
Nut
#147 Nut (M10)
[4 Pieces]
Assembly Instructions
QM893 Page 6

A s s e m b l y S t e p 2
Pivot Tube(See Note)
QM893 Page 7
Note:
Make sure Left /Rgiht Coupler Bar (104L/104R) are at the correct side when its horizontal pivot tube, which is
welded at the top, faces the REAR of the machine as seen from the user.
B
B
Washer
#156 Washer
(φ10.2xφ25x2 mm)
[2 Pieces]
#145 Nylon Nut (M10)
[2 Pieces]
Others
#112 Handlebar
Axle (φ16x410 mm)
[1 Piece]
#142 Cap
(S17)
[2 Pieces]
Tools
#168 Tool 1 (2-S17,S19)
[2 Pieces]
Hardware & Tool Required
Remove the Nylon Nuts (#145) and Washers (#156) that
are pre-assembled on the Handlebar Axle (#112) and set
them aside as they will be used in a later process.
Insert the Handlebar Axle (#112) through the main frame.
Make sure the Handlebar Axle (#112) is centered. If you
encounter too much friction, try using WD40 or Vaseline as
a lubricant.
Attach Left Coupler Bar (#104L) and Right Coupler Bar
(#104R) to the main frame via the Handlebar Axle (#112).
Again, use WD40 or Vaseline to reduce friction if needed.
Once the Left Coupler Bar (#104L) and Right Coupler
Bar (#104R) are correctly situated, fasten the end of the
Handlebar Axle (#112) with a Washer (#156) and a Nylon
Nut (#145) on each side. Then cap each end with a Cap
(#142).
Note:
Make sure Left/Right Coupler Bar (#104L/#104R) are at
the correct side when its horizontal Pivot Tube faces the
REAR of the machine as seen from the user. Please refer
to the drawing in below.
55
40
1 2 3 4
55
40 1 2 3 4
STEP3:
Assembly Instructions

Assembly Instructions
QM893 Page 8
A s s e m b l y S t e p 3
Repeat the above process on the left side of the machine but turn the Left Pedal Hinge Bolt (#163A) COUNTER-CLOCKWISE.
PLEASE NOTE: a):Turn Left Pedal Hinge Bolt (#163A) COUNTERCLOCKWISE and the
Left Nylon Nut [with BLACK inner nylon ring] (#148) CLOCKWISE to tighten.
PLEASE NOTE: a):Turn Right Pedal Hinge Bolt (#162A) CLOCKWISE and the
Right Nylon Nut [with WHITE inner nylon ring] (#149) COUNTERCLOCKWISE to tighten.
Right Crankshaft
Note:
Keep the Right/Left Pedal Hinge Bolt (#162A/163A)
Attach the Pedal Connection Joint (#166A) to the Right Pedal Tube (#106R). Insert a Hex Bolt (#105) through the upper
bracket of the Pedal Connection Joint (#166A), followed by Right Pedal Tube (#106R) then the lower bracket of the Pedal
Connection Joint (#166A). Secure them with a Nylon Nut (#145).
Attach three Caps (#142) on three Hex Bolts (#105) as illustrated in the drawing below.
Align and attach the Pedal Connection Joint (#166A) on the Right Pedal Tube (#106R) to the right Crankshaft (#127). Insert
the Right Pedal Hinge Bolt (#162A) through one Wavy Washer (#174), followed by Pedal Connection Joint (#166A) and
Hinge Bolt (#162$) tightly into the Crankshaft (#127) by turning CLOCKWISE.
Remove Hex Bolts (#105) and Nylon Nuts (#145) that are pre-assembled on the Pedal Connection Joint (#166A) and set
them aside as they will be used in a later process.
163A 148
104R
105
Left Crankshaf
A
174
174 174 162A
Crankshaft (#127). Secure the Right Pedal then, secure with a Spring Washer (#151) and a Right Nylon Nut (with WHITE
inner nylon ring (#149).
and Wavy Washer (#174) perfectly straight as they go
through the Pedal Connection Joint (#166A) and the
Crankshaft (#127). If the Right/ Left Pedal Hinge Bolt
(#162A/163A) are connected to the Crankshaft (#127)
incorrectly, damage to the Right/ Left Pedal Hinge Bolt
(#162A/163A) and Crankshaft (#127) will occur.

Assembly Instructions
Assembly Step 3
#142 Cap
(S17)
[6 Pieces]
Tools
#168 Tool 1 (2-S17,S19)
[1 Piece]
#169 Tool 2 (S8)
[1 Piece]
Bolt
#105 Hex Bolt (M10x55 mm)
[2 Pieces]
#162A Right Pedal Hinge Bolt
[1 Piece]
#163A Left Pedal Hinge Bolt
[1 Piece]
Washer
#151 Spring Washer
( D12)
[2 Pieces]
Nut
#145 Nylon Nut (M10)
[2 Pieces]
#148 Left Nylon Nut
(with BLACK inner nylon ring) (B0.5x20 S19)
[1 Piece]
#149 Right Nylon Nut
(with WHITE inner nylon ring) (B0.5x20 S19)
[1 Piece]
Others
#174 Wavy Washer
(φ16.2xφ21x17x0.3t mm) [2 Pieces]
Hardware & Tool Required
IMPORTANT:
Secure both pedal hinge bolts every 30 days. Through regular use, the pedal hinge bolts may still come loose even when the
initial assembly was secure. DO NOT operate the Body Rider when these parts are loose!
WARNING:
Failure to keep these parts securely fastened will severely damage your Body Rider and may cause injury to the user. This
damage is not a sign of defect and is NOT covered by your limited warranty. The manufacturer is NOT liable for any damage
or injury resulted in this manner.
QM893 Page 9

A s s e m b l y S t e p 4 Hardware & Tool Required
Tools
#168 Tool 1 (2-S17,S19)
[1 Piece]
Bolt
#144 Hex Bolt (M10x45 mm)
[4 Pieces]
Nut
#145 Nylon Nut (M10)
[4 Pieces]
Attach the Right Pedal (#111) to the Right Pedal Tube
(#106R) and secure them together using two Hex Bolts
(#144) and two Nylon Nuts (#145).
Repeat this process on the other side.
Assembly Instructions
QM893 Page 10

A s s e m b l y S t e p 5 Hardware & Tool Required
Bolt
#157 Screw (M5x10 mm)
[2 Pieces]
Others
#117 Knob Bolt
(M8x36 mm)
[2 Pieces]
Tools
#170 Tool 3 (S13-14-15)
[1 Piece]
A. Handlebar Assembly:
1). Dual-action mode: To allow Left/Right Handlebar
(#107L/107R) to move along with the movement of
the Pedals (#111), attach the Left/Right Handlebar
(#107L/107R) to the Left/Right Coupler Bar (#104L
/104R). Select a height setting that is comfortable
to the user, and make sure both handlebars are set
at the same height. Lock Left/Right Handlebar
(#107L/107R) in place with two Knob Bolts (#117).
2). Fixed mode: To keep the Left/Right Handlebars
(#107L/107R) stationary, attach them to the two
tubes on the Main Frame (#101B) between the Left
/Right Coupler Bars (#104L/104R). Set the Left
/Right Handlebars (#107L/107R) at the same
height, and, secure them with two Knob Bolts (#117).
B. Electronic Monitor Assembly:
Remove the Screws (#157) that are pre-assembled on
the Main Frame (#101B) and set them aside as they will
be used in a later process.
Attach the Electronic Monitor Base (#167) to the Main
Frame (#101B), secure them with two Screws (#157).
Connect the Sensor Wire (#126) to the Wire on the back
of the Electronic Monitor (#150). Attach the Electronic
Monitor (#150) to the Electronic Monitor Base (#167).
AB
B
B
#42 WASHER FOR M10 BOLT,T2.0 1PC
#42 WASHER FOR M10 BOLT,T2.0 1PC
#42 WASHER FOR M10 BOLT,T2.0 1PC
Assembly Instructions
The assembly process is now complete. However, for your own safety,
please make sure to read this entire Owner’s Manual which includes
safety instructions and warnings, as well as any safety/warning labels
affixed to the product before use.
For your safety, please visually and functionally inspect and test the unit
after assembly is complete.
QM893 11 egaP

T e n s i o n A d j u s t m e n t
The assembly of your Body Rider is now complete. As you try it for the first time, you should adjust the tension to a desirable
level before you begin a full workout.
For slight tension adjustment, simply turn the Tension Adjustment Knob (#136) found at the top center. Tension level can be
manipulated this way to vary intensity of workout as you exercise.
For greater tension adjustment, you may loosen or tighten the Friction Belt (#135) by re-strapping it. To do so, first turn the
Tension Adjustment Knob (#136) all the way to the loosest setting. Then re-strap the belt at the buckle on the main frame,
just beneath the flat beam at the top center. The more length you allow for the Friction Belt (#135) to wrap around the wheel,
the less friction it will cause. Re-adjust the Tension Adjustment Knob (#136) after you finished re-strapping.
Assembly Instructions
Reversible Movement
Forward pedaling emphasizes your quadriceps muscles (front thighs), while backward pedaling emphasizes your hamstrings
(back thighs). Take advantage of this fact to make your workout less fatiguing, and more fun.
QM893 Page 12

Safety & Maintenance
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends
are found, do NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, fingers, hair, clothing, and/or any loose items to be
snagged into any portion of the bike when the unit is in motion. Failure to follow these instructions
could result in serious injury, including the loss of fingers.
• Always wait for the pedals and other moving parts (which can gain great momentum during riding) to
come to a complete stop before dismounting the unit to avoid serious injury.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product;
contact CUSTOMER SUPPORT.
SAFETY & WARNINGS
Maintenance & Care
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at [phone]
or [phone], or mail in a written request to: Body Flex Sports, Inc. 21717 Ferrero Parkway,
Walnut, CA 91789. More detailed information about how to reach our CUSTOMER SUPPORT may
be found on Page 1 of the Owner’s Manual under the “CUSTOMER SUPPORT” section.
• The specific Parts on your unit which may see possible signs of wear after prolonged use are listed as
follows (please check these parts before each use):
Tension Adjustment Knob (#136); Pedals (#111); Left/Right Handle Bars (#107L/#107R)
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any
safety/warning labels affixed to the product before use.
NOTES (Regarding the Computer Monitor):
Warning: This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:
(1) This device may not cause harmful interference.
(2) This device must accept any interference received, including interference that may cause undesired operation.
Caution:
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules.
These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interferenceto radio
communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be determined by turning the equipment o󰀨 and on, the user is encouraged to try to correct the
interference by one or more of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit di󰀨erent from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
QM893 Page 13

Computer Operation
Lower portion of the LCD Display (Press Mode to alternate through the following functions)
o Time : Displays the total amount of time using the machine.
o Distance : Displays the distance travelled.
o Calories: Displays the amount of calories burned.
o Scan : Automatically alternate between the different functions. (Time, Distance, Calories)
4.BATTERY:
This monitor requires one (or two) "AA" Battery(ies) depending on the model.
You can replace the battery from the back of the unit.
SPECIFICATIONS:
TIME………………………………………0:00-99:59
SPEED……………………………………0.0-99 Miles Per Hour
DISTANCE ………………… …………0.0-999.9 MILES
CALORIES…………………… …………0.0-9999CAL
KEY FUNCTION:
MODE: This key lets you select or set the display to the function of your choice.
OPERATION PROCEDURES:
1. AUTO ON/OFF:
◆The system turns on when any key is pressed or when it receives movement input from the speed
sensor.
◆The system turns off automatically when the speed sensor has no signal input (i.e.if the unit is not in use
or no key is pressed for within approximately 4 minutes).
2. RESET:
The unit can be reset by changing the battery or holding the MODE key for 3 seconds.
3. FUNCTION:
Top portion of LCD Display
o Speed: Displays the current speed
QM893 Page 14

Before use, you must read and understand all instructions & warning stated in this Owner's Manual as well as
posted on the equipment.
Warm-Up Instructions
Groin Stretch
1. Sit with your knees flexed
and soles of feet together.
2. Hold your ankles and bend
at your hips (keep your
back straight) as you press
your knees toward the
floor with your elbows.
Hamstring Stretch
1. Sit with your left leg extended and bend your right
leg at the knee as you place the sole of your right foot
against the inner thigh of your extended leg.
2. Flex the foot of your extended leg (toes pointed
toward ceiling) and gently bend forward from your
hips; keep your back straight.
3. Reach your hands on your extended leg as far as pos-
sible and then switch legs and repeat.
TrunkTwister
1. Sit with your leg extended and
bend your right knee as you cross
your right leg over your left leg.
Your right foot should be flat on the
floor alongside your left knee.
2. Place your left arm on the outside
of your right leg and pull against
that leg while twisting your trunk
as far as possible to the right. Place
your right hand on the floor behind
your buttocks. Reverse leg posi-
tions and repeat.
Hip Stretch
1. Lie on your back and raise your right leg as you clasp both hands
under the back of the knee. Keep your left leg straight.
2. Gently pull your right leg toward your trunk without raising your
upper body. Switch leg positions and repeat.
The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A
proper warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the
time to do these flexibility exercises before and after each time you exercise.
Quadriceps Stretch
1. Stand on your left leg and hold onto
a support with your left hand.
2. Flex your right leg behind you, grasp
your ankle or foot with your right
hand and pull your foot toward your
buttocks. Keep your back straight
and right knee pointed down. Repeat
on the other leg.
QM893 Page 15

Trunk Flexion, Prone
1.Assume the depicted position on your hands and knees. Stretch your hands out in front of you and then slowly start to pull
them back in toward your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
ShoulderStretch
1. Bring your right hand over
your right shoulder to the
upper back and bring your
left hand under your left
shoulder to the upper back.
2. Try to reach your finger-
tips. If you are not able to
reach your fingertips, use
a towel as an extension of
your hands and gently pull
one hand toward the other.
Reverse arm positions and
repeat.
Calf Stretch
1. Place both hands against
a wall to aid your balance.
Press the ball of your left foot
against the wall and keep the
heel of the same foot rested
on the floor (make sure your
left knee is bent).
2. Slowly start to straighten your
left knee and you will feel
the muscles in your left calf
stretch. Switch leg positions
and repeat.
Warm-Up Instructions
QM893 Page 16

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Proof of Purchase
version: 01-03-2018
QM893
Model Number QM893

Made in China