LIFESTYLER Lifestyler CARDIO FIT PLUS User manual

CARDIO
TOTAL BODY MOTION * LOW IMPACT
SEARS
Model No. 831.287627
Serial No.
The serialnumbercan be found inthe
locationshownbelow.Writetheserial
numberin thespaceabove.
.=rDecal
EQUIPMENT
HELPLINE!
!-800-735-5879
CAUTION!
Read all precautions and
Instructions In this manual
before using this equipment.
Keep this manual for future
reference.
PATENT PENDING
USER'S MANUAL
I
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ,. ,,, ,,,, ......................................................• 2
BEFORE YOU BEGIN ....................................................................... 3
ASSEMBLY. ............................................................................... 3
ADJUSTMENT AND OPERATION ............................................................. 6
MAINTENANCE AND TROUBLE-SHOOTING .................................................... 8
CONDITIONING GUIDELINES ................................................................ 9
PART LIST ............................................................................... 10
EXPLODED DRAWING ................................................................... -. 11
ORDERING REPLACEMENT PARTS .................................................. Back Cover
WARRANTY .................................. :.................................... Back Cover
IMPORTANT PRECAUTIONS
2
WARNING: To reduce the risk of serious injury, read the following Important precautions before using the
SEARS" LIFESTYLER CARDIO FIT.
.
2,
o
Use the CARDIO FIT only on a level surface,
The resistance cylinder becomes very hot
during use. Allow the resistance cylinder to
cool before touching It. When adjusting the
resistance, touch only the resistance
adjustment collar.
The CARDIO FIT features a precision resistance
cylinder; due to the nature of resistance
cylinders, it Is recommended that the floor
underneath the CARDIO FIT be covered In case
of slight oll leakage.
4, Keep small children and pets away from the
CARDIO FIT at all times,
5. The CARDIO FIT should not be used by
persons welghlng more than 250 pounds.
.Wear appropriate clothing when exercising; do
not wear loose clothing that could become
caught In the CARDIO FIT. Always wear athletic
shoes for foot protection.
7. Use the CARDIO FIT only as described In thls
manual,
WARNING: Before beglnnlng thls or any exercise program, consult your physician. This Is especially
Important for persons over the age of 35 or persons with pre-existing health problems. Read all
Instructions before using. SEARS assumes no responsibility for personal Injury or property damage
sustained by or through the use of this producL

BEFORE- YOU BEGIN
Thank you for selecting the innovative SEARS®LIFE -
STYLER CARDIO FIT. The CARDIO FIT offers a
unique form of low-impact exercise that uses both the
upper body and lower body for increased
cardiovascular benefits and greater toning results.
For your benefit, read this manual carefully before
using the CARDIO FIT. If you have additional
questions, please cal! our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding holidays). To help
us assist you, please note the product model number
and serial number when calling. The model number is
831.287627. The serial number can be found on a
decal attached to the CARDIO FIT (sea the front cover
of this manual for the location of the decal).
ASSEMBLY
Place all parts of the CAROIO FIT in a cleared are_ and remove lhe packing materials. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning.
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included pedal tool (see the drawing
below), and your own phillips screwdriver --_--1_, adjustable wrench _;_;:;_, and rubber
mallet {_.
PART CHART
Usa the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part. The second number refers to the quantity used in assembly. Note:
Some small parts may have been pre-attached for shipping purposes. If a part is not found in the parts bag,
check to see if it has been pre-attached.
I
1/2" Push Nut (30)_2
Note: Extra 1/2" Push
Nuts may have been
included.
3/4=x 2" Pedal Tool--1 O
@
1/2" Bushing (25)--2
1/2" Dome Cap (29)---4
Note: One extra 1/2" Dome
Cap may have been included.
#8 x 1/2" Screw (16)--5
Note: One extra #8xl/2"
Screw may have been
included.

4
1. Tap a:1/2" Bushing (25) into each'ride of the Frame (6)
shown.
Apply grease to the Pivot Rod (21). Align the holes in
the Pedal Frame (7) with the indicated tube on the
Frame (6). Tap the Pivot Rod through the Pedal Frame
and the Frame.
IMPORTANT NOTE: Before assembling the 1/2"
Dome Caps (29), make sure that you thoroughly
understand the assembly step(s) they are used In.
They can be assembled only once. If they must be
removed, you wnl need to order new Dome Caps.
Center the Pivot Rod (21) and tap a 1/2" Dome Cap
(29) onto each end of it.
Make sure that the Magnet (27) Is on the Pedal Frame
(7).
2. Make sure that there is a1/2" Link Arm Bushing (19) in
the dght Link Arm (4) (see the inset drawing). Slide the
Link Arm onto the indicated pin on the Pedal Frame
(7). Pivot the Pedal Frame and tap a 1/2" Dome Cap
(29) onto the pin.
Attach the left Link Arm (not shown) in the same
manner.
3. Slide aI 1/4" x 1"Endcap (13) onto each end of the
Handlebar (2). The Endcaps must be turned so the
round ends are on top.
Slide the Handlebar (2) into the Pedal Fi'ame (7). The
Handlebar must be turned so the sides bend toward
the Seat (not shown). Align the holes In the Handlebar
with the holes in the Pedal Frame. Attach one side of
the Handlebar with two #8 x 1/2" Screws (16). Attach
the other side of the Handlebar with two #8 x 1/2"
Screws.
Slide the I 1/4" x 1" Endcaps (13) downover the Pedal
Frame (7).
2
3
App,y
I
!
)
17
"_Pin

4. Connect the Sensor Wlre (15) to the wire on the Monitor
(1). Insert any excess wire intothe Frame (6). Attach the
Monitor to the Frame with a #8 x 112" Screw (16), Make
sure not to pinch the wire between the Frame and
the Monitor.
5. Apply asmall amount of grease to the shafts on the
lower end of the Pedal Frame (7). Slide aPedal (12)
ontothe dght shaft. Make sure that the indicated plastic
tube is facing the Pedal Frame. Using the included pedal
tool, tap a 1/2" Push Nut (30) onto the shaft. Make sure
that the Push Nut Is turned so the teeth bend away
from the Pedal (see the Inset drawing).
Attach the other Pedal (not shown) in the same manner.
Note: Extra 1/2" Push Nuts (30) may have been
included. Save the Push Nuts and the pedal tool in case
replacement Push Nuts are needed in the future.
6. Remove the two 1/4" x 2" Screws (17) attaching the Seat
(3) to the underside of the Seat Tube (5). Attach the
Seat, with the narrow end forward, to the top of the Seat
Tube with the two Screws as shown.
7. Pivot the Pedal Frame (7) until the Magnet (27) Is
aligned with the Reed Switch (15) (see the inset
drawing). Loosen the #8 x 3/4" Screw (33). Turn the
Reed Switch to the angle shown, and adjust it until there
is a 1/8" gap between the Reed Switch and the Magnet.
Tighten the #8 x3/4" Screw.
7
rPedal
ToM
6 Narrow End
5

KDJUSTMENT AND ()PERATION"
EXERCISING ON THE CARDIO FIT
Sit on the seat, place your feet on the pedals and hold the handlebar. To add variety to your exercise, you can
hold the top, sides or bottom ofthe handlebar, place your hands close together or far apart, or hold the handlebar
with an overhand or underhand grip.
To begin exercising, pull the handlebar towards your waistwhile pushing the pedals away with your legs. Return
tothe starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. Forthe
best results, move through the full range of motion, maintain a steady pace, and keep your back straight.
LOWER BODY EXERCISE
To focus on the muscles of the lower body, rest your hands
on the Indicated bar as you exercise.
To focus on the calf muscles, point your toes as you push
the pedals away. As you returntothe starling position, raise
your toes and rotate your heels downward. CAUTION: To
avoid Injury, keep you feet firmly on the pedals to
prevent them from slipping.
UPPER BODY EXERCISE
To focus on the muscles of the upper body, restyour feet on
the foot pegs rather than the pedals as you exercise. Foot Peg
ABDOMINAL EXERCISE
To exercise your abdominal muscles, keep your arms straight and bend back at the waist as you exercise.
Remember to keep your back straight.
RESISTANCE ADJUSTMENT
To vary the intensity of your exercise, the resistance of the
CARDIO FIT can be changed. There are 9 resistance levels:
level 1 is the easiest, and level 9 is the most difficult.To
change the resistance, turnthe resistance adjustment collar
on the Resistance Cylinder (9). The arrow on the Resistance
Cylinder will show which resistance level you have selected.
CAUTION: The Resistance Cylinder becomes very hot
during use. Allow the Resistance Cylinder to cool before
touching It. When adjusting the resistance, touch only
the resistance adjustment collar.
6

DESCRIPTIONOFTHEMONITOR
Note=TheCARDIOFITfeatures one of the four monitors shown below. All four monitors have exactly the
same modes. The operation of the monitors is described below.
1
Mo_ owon
r---3 F--7
2
I- I-I.I F_I ,,,=
"_ I :I
oN/ttL,T
r---7*_qO.Ofp •
3
000
4
000
The monitor offers five modes to provide you with instant exercise feedback:
• Speed--Displays your speed, in repetitions per minute.
•Time--Displays the length oftime you have exercised. Note: Ifyou stop exercising for ten seconds or longer,
the time mode will pause untilyou resume.
•Distance--Displays the total number of repetitions you have completed, up to 999. The display will then reset to
zero and continue counting. (Monitor 2 above willdisplay up to 9,999 repetitions.)
•Calories--Displays the approximate number of Calories you have burned. Note: If the resistance is near the
highest or lowest setting, the actual number of Calories you have burned willbe slightly higher or lower than the
number displayed.
•Scan---Displays all of the above modes, for approximately 5 seconds each, in a repeating cycle.
HOW TO OPERATE THE MONITOR
1. To turn on the power, press the on/off button or simply begin exercising on the CARDIO FIT. (If you have
monitor 2 above, press the on/reset button.) When the power is turned on, the entire display will appear for two
seconds. The monitor will then be ready for operation.
2. Select one of the five modes:
Scan mode--When the power is turned on, the scan mode will be
selected automatically. One mode indicator willshow that the scan
mode has been selected, and a second mode indicator will show
which mode is currently displayed. The scan mode can also be
selected by repeatedly pressing the mode button. (If you have
monitor 3 above, press the scan button).
Speed, time, distance or calories mode--These modes can be
selected by repeatedly pressing the mode button. The mode
indicators will show which mode has been selected.The modes willbe
selected in the following order:,speed, time, distance,calories.
Mode Indicators
3. To reset the display, press the on/off buttontwice. (Ifyou have monitor2 above, press the on/reset button; ifyou
have monitor 4 above, press the clear button).
4. To tum off the power, press the on/off button. (If you have monitor 2 above, there is no on/off button. Simply
wait for about four minutes for the "auto-off" feature to turn off the power.) Note: Allfour monitors have an
"auto-o_ feature. If the pedals are not moved and the monitor buttons are not pressed for four minutes, the
power will turn off automatically in order to conserve the batteries.
7

MAINTENANCE AND "I ROUBLE-SHOOTING
Inspect and tighten all parts of the CARDIO FIT at least every three months. Keep the monitor out of direct
sunlight or the LCD display may be damaged. The monitor can be cleaned using a soft, dry cloth. Do not allow
liquid to come in contact with the monitor. Remove the batteries when storing the CARDIO FIT.
REPLACING THE BA'I-rERIES
Ifthe display of the Monitor (1) becomes dim, the two L1154
watch batteries should be replaced. Remove the #8 x 1/2"
Screw (16) from the back ofthe Monitor. Remove the two
screws from the back cover of the Monitor and remove the
back cover. Push the two old batteries out of theclips, and
insert two new batteries.
Reattach the back cove_,and reattach the Monitor (1) to the
Frame (6). Make sure that the wire on the Monitor isplugged
intothe sensor wire; Insert any excess wire into the Frame.
Make sure not to pinch the wire between the Frame and the
Monitor.
ADJUSTING THE MAGNET AND REED SWITCH
Ifthe monitor does not function properly,the Magnet (27) and
Reed Switch (15) should be checked. Pivot the Pedal Frame
(7) until the Magnet is aligned with the Reed Switch. Loosen
the #8 x 3/4" Screw (33) and adjust the positionof the Reed
Switch so that there is a 1/8" gap between the Magnet and
the Reed Switch. Retighten the Screw.
LUBRICATING THE CARDIO FIT
The ends of the Unk Arms (4) should be oiled every six
months. Apply a few drops of light multi-purpose oilbetween
the LinkArms and the dome caps inthe indicated locations.
Apply Oil II
8

CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutritionand
adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise
program, consult your physlclan. Thls Is especially
Important for persons over the-age of 35 or
persons with pre-existing health problems.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is Important
t_ ex_,rcisewi;h the proper tntens}ty The prFJper
intensity level can be found by using your heart rate as
aguide. For effective aerobic exercise, your heart rate
should be maintained at a level between 70% end 85%
of your maximum heart rate as you exercise. This is
known as your training zone.
You can find your training zone in the table below.
Training zones are listed for both unconditioned and
conditioned persons according to age.
UNCONDITIONED
TRAINING ZONE
AGE (BEATS/MIN)
20 138-167
25 136-166
3O 135-164
35 134-162
40 132-161
45 131-159
50 129-156
55 127-155
60 126-153
65 125-151
70 123-150
75 122-147
80 120-146
85 118-144
CONDITIONED
TRAINING ZONE
(BEATS/MIN)
133-162
132-160
130-158
129-156
127-155
125-153
124-150
122-149
121-147_.
119-145
118-144
117-142
115-140
114-139
During the first few months of your exemise program,
keep your heart rate near the low end of your training
zone as you exercise. After a few months, your heart
rate can be increased gradually until itis near the mid-
dle of your training zone as you exercise.
To measure
your heart rate,
stop exercising
and place two
fingers on your
wrist. Take a
six-se:ond
heartbeat ,/
count, and
multiplythe
result by 10 to
find your heart rate. For example, if your six-second
heartbeat count is 14, your he.artrate is 140 beats per
minute. (A six-second count is used because your
heart rate willdrop rapidly when you stop exercising.)
Adjust the intensity of your exercise unt!l your heart
rate is at the proper level.
WORKOUT GUIDELINES
Each workout should consist of three basic pads_ a
warm-up, 20 to 30 minutes of training zone exercise,
and a cool-down. Warming up prepares the body for
exercise by increasing circulation, delivering more oxy-
gen to the muscles and raising the body temperature.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Then, increase the
intensity of your exercise to raise your heart rate to
yourtraining zone for 20 to 30 minutes. Breathe regu-
larly and deeply as you exercise--never hold your-
breath. Finish each workout with 5 to 10 minutes of
stretching to cool down. This will increase the flexibility
of the muscles, and reduce soreness and other post-
exercise problems.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular
exercise, you may complete upto five workouts each
week, if desired. The key to success is to make
exercise a regular and enjoyable part of your everyday
life.
9

PART LIST--Model No. 831.287627 RO995A
Key Part Key Part
No. No. Qty. Description No. No. Qty. Description
1 117523 1 Monitor 21 117552 1 1/2- x 11 1/2- Pivot Rod
2 117529 1 Handlebar 22 127758 1 1/2" x 3 1/2" Rod
3 117511 1 Seat 23 106876 2 1/2- Cylinder Bushing Set
4 126341 2 UnkArm 24 117510 2 15/16"Spacer
5 127757 1 Seat Tube 25 110576 2 1/2- Bushing
6 123690 1 Frame 26 118904 2 Foot Peg Foam
7 124734 1 Pedal Frame 27 113349 1 Magnet/Retainer
8 109416 4 Round Endcap 28 124341 1 1/2" x 6 3/4" Rod
9 117555 1 Resistance Cylinder 29 103903 10" 1/2" Dome Cap
10 117545 2 1 1/4"x 1 1/4" Endcap 30 012155 2* 1/2" Push Nut
11 117544:1 1 1/2-x2"Endcap 31 127138 1 1/2-x4"Rod
12 124807 2 Pedal 32 054023 1 Clip
13 125390 2 1 1/4"x l"Endcap 33 013300 1 #8 x3/4" Screw
14 122296 1 Bumper #127756 1 User's Manual
15 101743 1 Reed Switch/Sensor Wire #125453 1 3/4" x 2" Pedal Tool
16 013162 5* #8xl/2-Screw
17 013498 2 1/4" x 2" Screw *Note: One extra #8 x 1/2" Screw, one extra 1/2"
18 124546 4 • 1/2" Plastic Bushing Dome Cap, and extra 1/2- Push Nuts may have
19 103677 4 1/2" LinkArm Bushing been included.
20 117509 2 3/8" Spacer
Note: "#"indicates a non-illustrated part. Specifications are subject tochange without notice. See the back cover
of thismanual for information about ordering replacement parts.
10

,v
EXPLODED DRAWING---'Model No. 831.287627 R0995A
I I
!I
8
11

SEARS
Model No. 831.287627
QUESTIONS?
If you find that:
•you need help assembllng or
operating the LIFESTYLER
CARDIO FIT
•a part Is mlsslng
•or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
/f parts be'come worn and need
to be replaced, call the following
toll-free number
1-800-FON-PART
The model number and serial number of your SEARS LIFESTYLER"
CARDIO FIT are listed on a decal attached to the frame. See the
frontcover of this manual to find the location of the decal.
All replacement parts are available for immediate purchase or
specialorder when you visit your nearest SEARS Service Center. To
requestservice or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering pads, please be
prepared to provide the following information:
•The NAME OF THE PRODUCT (.SEARS LIFESTYLER" CARDIO
FIT)
• The MODEL NUMBER OF THE PRODUCT (831.287627)
•The PART NUMBER OF THE PART (see page 10 of this manual)
•The DESCRIPTION OF THE PART (see page 10 of this manual)
1 FULL 90 DAY WARRANTY I
For 90 days from the date of purchase, iffailure occurs due to defect in material or workmanship in this
SEARS CARDIO FIT EXERCISER, contact the nearest SEARS store throughout the United States and
SEARS will repair or replace the CARDIO FIT EXERCISER, free of charge.
This warranty does not apply when the CARDIO FIT EXERCISER is used commerciallyor for rental
purposes.
This warranty gives you specificlegal rights,and you may also have other dghtswhich vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 127756 R0995A ©1995 Sears, Roebuck and Co. Printed in Canada