LIFESTYLER Cardio Fit User manual

Lifee-tgler •
CARDI
TOTALBODYMOTION• LOWIMPACT
Model No. 831.287622
Serial No.
The serialnumbercanbe found in the
locationshownbelow.Write the serial
number in the space above.
F" x F___F_ (_ I _%5_F_.
EQUIPMENT
IL.m.m_-m,,m m*_ •m-_
HELPLINE!
1-800-736-6879
CAUTION!
Read all safety precautions and
Instructions tn this manual
before using this equipment.
Keep this manual in a safe place
for future reference.
PATENT PENDING
OWNER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT SAFETY PRECAUTIONS ......................................................... 2
BEFORE YOU BEGIN ........................................................................ 3
ASSEMBLY ............. .................................................................. 3
ADJUSTMENT AND OPERATION ............................................................. 6
MAINTENANCE AND TROUBLE-SHOOTING .................................................... 8
CONDITIONING GUIDELINES ................................................................ 9
PART LIST ............................................................................... 10
EXPLODED DRAWING ..................................................................... 11
ORDERING REPLACEMENT PARTS... ............................................... Back Cover
WARRANTY ...................................................................... Back Cover
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important safety precautions before
using the SEARS ®CARDIO FIT.
=
2.
=
Use the CARDIO FIT only on a level surface. 4.
Wear appropriate clothing when exercising; do
not wear loose clothing that could become
caught in the CARDIO FIT. Always wear athletic
shoes for foot protection.
The CARDIO FIT features a precision resistance
cylinder; due to the nature of resistance
cylinders, it is recommended that the floor
underneath the CARDIO FIT be covered in case
of slight oil leakage.
.
.
Keep small chlldren away from the CARDIO FIT
at all times.
The resistance cylinder becomes very hot
during use. Allow the resistance cylinder to
cool before touching it. When adjusting the
resistance, touch only the resistance
adjustment collar.
Use the CARDIO FIT only as described in this
manual.
WARNING: Before beginning this or any exercise program, consult your physician. This Is especially
Important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal Injury or property damage
sustained by or through the use of this product.

BEFORE YOU BEGIN
Thank you for selecting the innovative SEARS _
CARDIO FIT. The CARDIO FIT offers a unique form of
low-impact exercise that uses both the upper body and
lower body for increased cardiovascular benefits and
greater toning results.
For your safety and benefit, read this manual
carefully before using the CARDIO FIT. If you have
additional questions, please call our Customer Service
Department toll-free at 1-800-736-6879, Monday
through Saturday, 7 a.m. until 7 p.m. Central Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
when calling. The model number is 831.287622. The
serial number can be found on a decal attached to the
CARDIO FIT (see the front cover of this manual for the
location of the decal).
ASSEMBLY
Place all parts of the CARDIO FIT in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning.
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: the included pedal tool (see the drawing
below), and your own phillips screwdriver -----.--(Z_), adjustable wrench _:;;;;;;_, and rubber
mallet _.
PARTCHART
Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each
drawing refers to the key number of the part. The second number refers to the quantity used in assembly.
1/2" Dome Cap (29)4
#8 x 1/2" Screw (16)--5
1/2" Bushing (25)--2
@
1/2" Push Nut (30)--2
3/8" Spacer (20)--2
Q
3/4" x 1" Pedal Tool--1 3

1. 1Tap a 1,/2"Bushing (25) into each side of the Frame (6)
as shown.
Apply grease to the Pivot Rod (21). Align the holes in
the Pedal Frame (7) with the indicated tube on the
Frame (6). Tap the Pivot Rod through the Pedal Frame
and the Frame. Center the Pivot Rod and tap a 1/2"
Dome Cap (29) onto each end of it.
Make sure that the Magnet (27) is on the Pedal Frame
(7) and that it is properly adjusted (see ADJUSTING
THE MAGNET AND REED SWITCH on page 8). If the
Magnet is not aligned with the reed switch, the monitor
will not function.
\
27
,Make sure that there is a 1/2" Link Arm Bushing (19) in
the right Link Arm (4) (see the inset drawing). Slide the
Link Arm onto the indicated pin on the Pedal Frame (7).
Pivot the Pedal Frame and tap a 1/2" Dome Cap (29)
onto the pin.
Attach the left Link Arm (not shown) in the same
manner.
3. Make sure there is an 1 1/4" x 2" Endcap (13) on each
end of the Handlebar (2). The Endcaps must be turned
so the round holes are on top.
Slide the Handlebar (2) into the Pedal Frame (7). The
Handlebar must be turned so the sides bend toward the
Seat (not shown). Align the holes in the Handlebar with
the holes in the Pedal Frame. Attach one side of the
Handlebar with two #8 x 1/2" Screws (16). Attach the
other side of the Handlebar with two #8 x 1/2" Screws.
Slide the I 1/4" x 2" Endcaps (13) down over the Pedal
Frame (7).
## it

4,
.
Connect the Sensor Wire (15) to the wire on the Monitor
(1)o Insert any excess wire into the Frame (6). Attach the
Monitor to the Frame with a #8 x 1/2" Screw (16). Make
sure not to pinch the wire between the Frame and the
Monitor.
Slide a 3/8" Spacer (20) onto the indicated shaft on the
lower end of the Pedal Frame (7). Apply a small amount
of grease to the shaft. Slide a Pedal (12) onto the shaft.
Using the included pedal tool, tap a 1/2" Push Nut (30)
onto the shaft. Make sure that the Push Nut is turned so
the teeth bend away from the Pedal (see the inset
drawing).
Attach the other Pedal (not shown) in the same manner.
4 1
5
7
_----30
12
Tool
.Remove the two 1/4" x 2" Screws (17) attaching the
Seat (3) to the underside of the Seat Tube (5). Attach
the Seat, with the narrow end forward, to the top of the
Seat Tube with the two Screws as shown.
17
Narrow End
/

ADJUSTMENT AND OPERATION
EXERCISING ON THE CARDIO FIT
Sit on the seat, place your feet on the pedals and hold the handlebar. To add variety to your exercise, you can
hold the top, sides or bottom of the handlebar, place your hands close together or far apart, or hold the handlebar
with an overhand or underhand grip.
To begin exercising, pull the handlebar towards your waist while pushing the pedals away with your legs. Return
to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the
best results, move through the full range of motion, maintain a steady pace, and keep your back straight.
LOWER BODY EXERCISE
To focus on the muscles of the lower body, rest your hands
on the indicated bar as you exercise.
To focus on the calf muscles, point your toes as you push
the pedals away. As you return to the starting position, raise
your toes and rotate your heels down-ward. CAUTION: To
avoid injury, keep you feet firmly on the pedals to
prevent them from slipping.
UPPER BODY EXERCISE
To focus on the muscles of the upper body, rest your feet on
the foot pegs rather than the pedals as you exercise, Foot Peg
ABDOMINAL EXERCISE
To exercise your abdominal muscles, keep your arms straight and bend back at the waist as you exercise.
Remember to keep your back straight.
RESISTANCE ADJUSTMENT
To vary the intensity of your exercise, the resistance can be
changed by turning the resistance adjustment collar on the
Resistance Cylinder (9). CAUTION: The Resistance
Cylinder becomes very hot during use. Allow the
Resistance Cylinder to cool before touching it. There are
9 resistance levels: level 1 is the easiest, and level 9 is the
most difficult. To increase the resistance, turn the collar
clockwise; to decrease the resistance, turn the collar
counterclockwise. The arrow on the Resistance Cylinder will
show which resistance level you have selected.
6

ELECTRONIC MONITOR
The simple-to-operate electronic monitor features five different modes to provide you with instant
exercise feedback. The five modes are described below:
Speed--Displays your speed, in repetitions per minute.
Time--Displays the length of time you have exercised. Note: If you stop exercising for ten seconds or longer, the
time mode will pause until you resume.
Distance--Displays the total number of repetitions you have completed, up to "999." The display will then reset to
"0" and continue counting.
Calories--Displays the approximate number of Calories you have burned. Note: If the resistance is near the
highest or lowest setting, the actual number of Calories you have burned will be slightly higher or lower than the
number displayed.
Scan--Displays the speed, time, distance and calories modes, for apprbximately 5 seconds each, in a repeating
cycle.
DIAGRAM OF THE ELECTRONIC MONITOR
1. LCD display--Displays all modes.
2. Mode indicators-Show which mode has been
selected.
3. Mode button--Selects all modes except the scan
mode.
4. Scan button--Selects the scan mode.
5. OfVo[fbutton--Turns the power on and off.
Distance Calories Scan
77me
345
Mode Scan On/Off
OPERATING THE ELECTRONIC MONITOR
1. To turn on the power, press the on/off button or simply begin exercising on the CARDIO FIT. The entire
display will appear for two seconds. The electronic monitor will then be ready for operation.
2. Select one of the five modes:
Scan mode--When the power is turned on, the scan mode will be selected automatically. The scan mode can
also be selected by pressing the scan button. One mode indicator will show that the scan mode has been
selected, and a second mode indicator will show which mode is currently displayed.
Speed, time, distance or calories mode--These modes can be selected by repeatedly pressing the mode
button. The mode indicators will show which mode has been selected. The modes will be selected in the
following order: speed, time, distance, calories.
3. When you are finished exercising, press the on/off button to turn.off the power. Note: If the pedals are not
moved and the monitor buttons are not pressed for four minutes, the power will turn off automatically in order
to conserve the batteries.
7

MAINTENANCE AND TROUBLE-SHOOTING
MONITOR CARE
Keep the monitor out of direct sunlight or the LCD display may be damaged. The monitor can be cleaned using a
soft, dry cloth. Do not allow liquid to come in contact with the monitor. Remove the batteries when storing the
CARDIO FIT.
REPLACING THE BATTERIES
If the display of the Monitor (1) becomes dim, the two
Ll154 watch batteries should be replaced. Remove the #8
x 1/2" Screw (16) from the back of the Monitor. Remove the
two screws from the back cover of the Monitor and remove
the back cover. Push the two old batteries out of the clips,
and insert two new batteries.
Reattach the back cover and reattach the Monitor (1) to the
Frame (6). Make sure that the wire on the Monitor is
plugged into the sensor wire. Insert any excess wire into the
Frame• Make sure not to pinch the wire between the Frame
and the Monitor.
ADJUSTING THE MAGNET AND REED SWITCH
If the monitor does not function properly, the Magnet (27)
and Reed Switch (15) should be checked. Pivot the Pedal
Frame (7) until the Magnet is aligned with the Reed Switch.
Slide the Magnet in or out until there is a 1/8" gap between
the Magnet and the Reed Switch. If necessary, loosen the
#8 x 3/4" Screw (33) and adjust tne position of tile Reed
Switch.
27
27
LUBRICATING THE CARDIO FIT
The ends of the Link Arms (4) should be oiled every six
months. Apply a few drops of light multi-purpose oil between
the Link Arms and the dome caps in the indicated locations.
8

CONDITIONING GUIDELINES
The following guidelines wilthelp you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
WARNING: Before beginning this or any exercise
program, consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems,
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important
to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as
a guide. For effective aerobic exercise, your heart rate
should be maintained at a level between 70% and 85%
of your maximum heart rate as you exercise. This is
known as your training zone. You can find your training
zone in the table below. Training zones are listed for
both unconditioned and conditioned persons according
to age.
UNCONDITIONED CONDITIONED
TRAINING ZONE TRAINING ZONE
AGE (BEATS/MIN (BEATS/MIN
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
During the first few months of your exercise program,
keep your heart rate near the low end of your training
zone as you exercise. After a few months, your heart
rate can be increased gradually until it is near the mid-
dle of your training zone as you exercise.
To measure
your heart rate,
stop exercising
and place two
fingers on your
wrist. Take _.
six-second
heartbeat
count, and
multiply the
result by 10 to
find your heart rate. For example, if your six-second
heartbeat count is 14, your heart rate is 140 beats per
minute. (A six-second count is used because your
heart rate will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your heart
rate is at the proper level.
WORKOUT GUIDELINES
Each workout should consist of three basic parts: a
warm-up, 20 to 30 minutes of training zone exercise,
and a cool-down. Warming up prepares the body for
exercise by increasing circulation, delivering more oxy-
gen to the muscles and raising the body temperature.
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Then, increase the
intensity of your exercise to raise your heart rate to
your training zone for 20 to 30 minutes. Breathe regu-
larly and deeply as you exercise--never hold your
breath. Finish each workout with 5 to 10 minutes of
stretching to cool down. This will increase the flexibility
of the muscles, and reduce soreness and other post-
exercise problems. To maintain or improve your
condition, complete three workouts each week, with at
least one day of rest between workouts. After a few
months of regular exercise, you may complete up to
five workouts each week, if desired. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.

PART LIST--Model No. 831.287622 R1294A
Key Part Key Part
No. No. Qty. Description No. No. Qty. Description
1 117523 1 Monitor 19 103677 4 1/2" Link Arm Bushing
2 117529 1 Handlebar 20 117509 4 3/8" Spacer
3 117511 1 Seat 21 117552 1 1/2"x 11 1/4" Pivot Rod
4 117528 2 Link Arm 22 109470 1 1/2" x 3 1/2" Rod
5 117525 1 Seat Tube 23 106876 2 1/2" Cylinder Bushing Set
6 117517 1 Frame 24 117510 2 15/16" Spacer
7 117522 1 Pedal Frame 25 110576 6 1/2" Bushing
8 109416 4 Endcap 26 102372 2 5/16"Washer
9 117555 1 Resistance Cylinder 27 113349 1 Magnet/Retainer
10 117545 2 1 1/zt"x 1 1/4" Endcap 28 117527 1 1/2" x 5 1/2" Rod
11 117544 1 1 1/2" x 2" Endcap 29 103903 8 1/2" Dome Cap
12 117543 2 Pedal 30 100150 2 1/2" Push Nut
13 117530 2 1 1/4"x2" Endcap 31 118213 1 1/2"x4" Rod
14 117553 1 Bumper 32 118904 2 Foot Peg Foam
15 101743 1 Reed Switch/Sensor Wire 33 013300 1 #8 x 3/4" Screw
16 013162 5 #8 x 1/2"Screw # 122370 1 Owner's Manual
17 013498 2 1/4" x 2" Screw # 118061 1 3/4" x 1" Pedal Tool
18 013492 2 1/4" x 5/8" Screw
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
10

EXPLODED DRAWING--Model No. 831.287622 R1294A
/
8
3
29
,/
I
17
8
11

ORDERING REPLACEMENT PARTS
Each CARDIO FIT has its own MODEL NUMBER. Always mention this MODEL NUMBER when requesting
service or repair parts.
All parts listed herein can be ordered through SEARS, ROEBUCK AND CO. SERVICE CENTERS and most
SEARS RETAIL STORES. If parts you need are not stocked locally, your order will be transmitted to a SEARS
PARTS DISTRIBUTION CENTER for handling.
WHEN ORDERING REPAIR PARTS, ALWAYS GIVE THE FOLLOWING INFORMATION:
1. The MODEL NUMBER of the product (831.287622).
2, The NAME of the product (SEARS ®CARDIO FIT).
3. The PART NUMBER of the part(s) (see page 10 of this manual),
4. The DESCRIPTION of the part(s) (see page 10 of this manual).
Your SEARS CARDIO FIT has added value when you consider that SEARS has service units nationwide, staffed
with SEARS trained technicians specifically trained on SEARS products, having the parts, tools and equipment to
ensure that we meet our pledge to you: "We service what we sell."
Should you ever need repair service or parts, call toll-free: 1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding holidays).
IFULL 90 DAY WARRANTY I
For 90 days from the date of purchase, when proper assembly and maintenance procedures detailed in
the Owner's Manual are followed, SEARS will, free of charge, repair or replace and install a
replacement part for any defective part, when this product is used in a normal manner.
This warranty does not apply when this product is used for commercial or rental purposes.
SERVICE IS AVAILABLE SIMPLY BY RETURNING THIS PRODUCT TO YOUR NEAREST SEARS
SERVICE CENTEPJDEPARTMENT IN THE UNITED STATES.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA,
HOFFMAN ESTATES, IL 60179
Part No.123575 R1294A © 1994 Sears, Roebuck and Co. Printed in USA